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Tue 17th Jun 2025 at 5:56am by Treborstreet

Run > General
  • Time
    48:56
  • Miles
    5.24
  • Min/mi
    9:20
  • Pacing
    69.8%
  • WAVA
    52.84
  • Stride(cm)
    105
  • Cals
    575
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1328
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Track

Notes & Comments

1) 1mi - 9:41(9:41/mi) 133/149bpm [1287b/mi] 113cal
2) 1mi - 9:12(9:12/mi) 139/151bpm [1278b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 147/159bpm [1296b/mi] 109cal
4) 1mi - 9:06(9:06/mi) 152/169bpm [1383b/mi] 114cal
5) 1mi - 9:59(9:59/mi) 142/167bpm [1417b/mi] 105cal
6) 0.24mi - 2:10(8:56/mi) 151/153bpm [1350b/mi] 27cal
9:41 9:12 8:49 9:06 9:59 2:10
GregP
Is there a bit of North Norfolk Coastal Path in there?
Treborstreet
A tiny bit, paths closed off as too dangerous which in reality they are.
GregP
Yeah - the bit east out of Cromer feels like it's going to fall into the sea any minute
Treborstreet
That’s the bit I was on, some gardens going to be lost soon I fear.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 113 76-140 1035 159 92-166 13/4
0.50 5:37 3:20 +36 13:19 139 117-148 1851 159 148-166 23/4
0.75 7:53 2:16 9:04 140 133-149 1269 163 160-166 18/10
1.00 10:16 2:23 9:31 135 131-143 1284 164 156-166 8/21
1.25 12:46 2:30 +14 10:00 145 137-150 1451 165 158-168 18/13
1.50 15:02 2:16 9:03 141 133-147 1276 165 156-166 11/3
1.75 17:50 2:48 +28 11:12 134 123-139 1501 165 162-170 8/23
2.00 20:23 2:33 +13 10:11 137 129-146 1395 165 156-170 11/9
2.25 22:32 2:09 8:37 147 137-156 1268 166 164-170 11/6
2.50 24:56 2:24 +11 9:35 152 142-159 1456 167 166-168 10/8
2.75 27:07 2:11 8:45 148 143-150 1294 167 164-168 16/13
3.00 29:23 2:16 9:04 143 138-150 1297 166 160-168 2/16
3.25 31:42 2:19 9:16 149 140-158 1381 164 156-168 19/4
3.50 34:01 2:20 9:18 158 147-169 1471 164 158-168 16/12
3.75 36:13 2:12 8:46 148 144-152 1298 167 166-168 8/9
4.00 38:47 2:35 +19 10:18 152 145-160 1566 167 162-170 7/7
4.25 41:02 2:14 8:58 159 154-167 1426 165 158-170 3/14
4.50 43:41 2:39 +23 10:35 139 129-164 1471 165 162-170 1/17
4.75 46:56 3:15 +49 13:01 140 134-145 1822 165 160-170 5/11
5.00 51:15 4:19 +1:17 17:17 136 126-144 2350 164 122-172 5/8
5.24 53:26 2:11 9:01 151 145-153 1360 166 160-170 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 9.6% 12:46
    20 12.7% 9:36
    12 5.0% 8:59
    12 3.6% 9:57

  • Cadence Distribution

    164 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 164 5.2 52:46 10:04
    Walk 0.7 103 0 22 4:48:54
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.08% More
    800m 4:15 8:32 47.23% More
    1km 5:26 8:44 48.57% More
    Mile 8:51 8:51 51.41% More
    5k 29:05 9:22 51.86% More
    5 miles 51:13 10:15 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 53.81
    5km 28:07 9:03 53.66
    5M 46:34 9:19 52.87
    10km 58:37 9:26 52.46
    10M 1:37:05 9:43 52.03
    Half 2:09:15 9:52 51.59
    20M 3:22:24 10:07 51.55
    Mara 4:29:28 10:17 51.78
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