for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 5:56am by Treborstreet

Run > General

Follow User
0 👍

Time
48:56
Miles
5.24
Min/mi
9:20
Pacing
69.8%
WAVA
52.84
Stride(cm)
105
Cals
575
Cadence
164
BPM
142
%MHR
83.2
B/mi
1328
Asc(m)
178
Hillscore
9
Surface
Track

Notes & Comments

4 comments

1) 1mi - 9:41(9:41/mi) 133/149bpm [1287b/mi] 113cal
2) 1mi - 9:12(9:12/mi) 139/151bpm [1278b/mi] 107cal
3) 1mi - 8:49(8:49/mi) 147/159bpm [1296b/mi] 109cal
4) 1mi - 9:06(9:06/mi) 152/169bpm [1383b/mi] 114cal
5) 1mi - 9:59(9:59/mi) 142/167bpm [1417b/mi] 105cal
6) 0.24mi - 2:10(8:56/mi) 151/153bpm [1350b/mi] 27cal

9:41 9:12 8:49 9:06 9:59 2:10

	GregP Is there a bit of North Norfolk Coastal Path in there?
	Treborstreet A tiny bit, paths closed off as too dangerous which in reality they are.
	GregP Yeah - the bit east out of Cromer feels like it's going to fall into the sea any minute
	Treborstreet That’s the bit I was on, some gardens going to be lost soon I fear.

Pin Map

0mi in 0

Pace

21%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	113 76-140	1035	159 92-166	13/4
0.50	5:37	3:20 +36	13:19	139 117-148	1851	159 148-166	23/4
0.75	7:53	2:16	9:04	140 133-149	1269	163 160-166	18/10
1.00	10:16	2:23	9:31	135 131-143	1284	164 156-166	8/21
1.25	12:46	2:30 +14	10:00	145 137-150	1451	165 158-168	18/13
1.50	15:02	2:16	9:03	141 133-147	1276	165 156-166	11/3
1.75	17:50	2:48 +28	11:12	134 123-139	1501	165 162-170	8/23
2.00	20:23	2:33 +13	10:11	137 129-146	1395	165 156-170	11/9
2.25	22:32	2:09	8:37	147 137-156	1268	166 164-170	11/6
2.50	24:56	2:24 +11	9:35	152 142-159	1456	167 166-168	10/8
2.75	27:07	2:11	8:45	148 143-150	1294	167 164-168	16/13
3.00	29:23	2:16	9:04	143 138-150	1297	166 160-168	2/16
3.25	31:42	2:19	9:16	149 140-158	1381	164 156-168	19/4
3.50	34:01	2:20	9:18	158 147-169	1471	164 158-168	16/12
3.75	36:13	2:12	8:46	148 144-152	1298	167 166-168	8/9
4.00	38:47	2:35 +19	10:18	152 145-160	1566	167 162-170	7/7
4.25	41:02	2:14	8:58	159 154-167	1426	165 158-170	3/14
4.50	43:41	2:39 +23	10:35	139 129-164	1471	165 162-170	1/17
4.75	46:56	3:15 +49	13:01	140 134-145	1822	165 160-170	5/11
5.00	51:15	4:19 +1:17	17:17	136 126-144	2350	164 122-172	5/8
5.24	53:26	2:11	9:01	151 145-153	1360	166 160-170	14/6

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 48m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.6%	12:46
20 12.7%	9:36
12 5.0%	8:59
12 3.6%	9:57
See your biggest climbs

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.2	52:46	10:04
Walk	0.7	103	0	22	4:48:54
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.08%	More
800m	4:15	8:32	47.23%	More
1km	5:26	8:44	48.57%	More
Mile	8:51	8:51	51.41%	More
5k	29:05	9:22	51.86%	More
5 miles	51:13	10:15	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.81
5km	28:07	9:03	53.66
5M	46:34	9:19	52.87
10km	58:37	9:26	52.46
10M	1:37:05	9:43	52.03
Half	2:09:15	9:52	51.59
20M	3:22:24	10:07	51.55
Mara	4:29:28	10:17	51.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry