Curly K

F45 Cambridgeshire

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About Me
Loves running and chatting and good food! Like to think that running is part of life.... Show More...

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Recent Training
24th Apr	Dog Walking	1.6mi	49:22
23rd Apr	Dog Walking	2mi	54:13
22nd Apr	Dog Walking	2.5mi	1:05:25
21st Apr	Dog Walking	3.4mi	1:24:35
20th Apr	General	3mi	55:43

12 Month Benchmarks	Run	Bike
Mile	10:05	2:36
5k	32:49	9:59
5mi	57:19	16:13

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2					7:19 58.62		7:31 57.63	7:19 7:19/mi	58.62
1.5mi	1					11:19 60.33			11:19 7:33/mi	60.33
5km	2				24:56 59.86	24:25 61.38			24:25 7:52/mi	61.38
5mi	2			41:18 58.60	43:47 55.50				41:18 8:16/mi	58.60
10km	9			50:55 59.44	52:43 57.66	50:38 60.32	53:50 57.03	51:55 59.48	50:38 8:09/mi	60.32
10mi	3		1:25:53 57.91			1:24:57 59.38			1:24:57 8:30/mi	59.38
13.1mi	5	1:53:52 57.17		1:54:36 57.23	1:53:17 58.17	1:53:04 58.58		2:03:52 54.12	1:53:04 8:38/mi	58.58
15mi	2				2:23:37 52.70		2:22:59 53.45		2:22:59 9:32/mi	53.45
18mi	1					2:52:18 53.41			2:52:18 9:34/mi	53.41
30km	2					2:55:17 54.44	3:04:33 51.97		2:55:17 9:24/mi	54.44
20mi	1						3:14:56 52.96		3:14:56 9:45/mi	52.96
26.2mi	2					4:33:02 49.75	4:18:27 52.81		4:18:27 9:52/mi	52.81

2022		Result	WAVA	Distance
12 Jun	Tour Of Cambridgeshire		0.00	50mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:03:52	54.12	13.1mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
19 Jun	Summer Solstice 10k Road Race SB	51:55	59.48	10km
27 May	Werrington Joggers Track Mile Championship SB	7:31	57.63	1mi
10 May	Eye 10k	54:05	57.10	10km
3 May	Langtoft 3k		0.00	3km
19 Apr	Grantham cup 10k	1:02:28	49.44	10km
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
20 Jun	Summer Solstice 10k SB	53:50	57.03	10km
11 May	Eye 10k		0.00	10km
6 Apr	Brighton Marathon PB	4:18:27	52.81	26.2mi
9 Mar	Ashby 20 PB	3:14:56	52.96	20mi
16 Feb	Stamford 30k SB	3:04:33	51.97	30km
19 Jan	Folksworth 15 PB	2:22:59	53.45	15mi
2013		Result	WAVA	Distance
20 Oct	Fenland 10 PB	1:24:57	59.38	10mi
13 Oct	Great Eastern Run PB	1:53:04	58.58	13.1mi
29 Sep	West Pinchbeck 10km PB	50:38	60.32	10km
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:19	58.62	1mi
27 Jul	Heckington 10	1:30:56	55.18	10mi
21 Jun	Summer Solstice 10k	50:40	60.28	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:25	61.38	5km
28 May	Werrington Joggers Handicap - 2 PB	11:19	60.33	1.5mi
6 May	Milton Keynes Marathon SB	4:33:02	49.75	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:52:18	53.41	18mi
17 Feb	Stamford 30k PB	2:55:17	54.44	30km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:17	58.17	13.1mi
12 Aug	Thorney 5 SB	43:47	55.50	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:56	59.86	5km
13 May	Eye 10K	54:17	55.99	10km
25 Mar	Thorney 10k SB	52:43	57.66	10km
22 Jan	Folksworth 15 SB	2:23:37	52.70	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:54:36	57.23	13.1mi
31 Jul	Wellingborough 5 PB	41:18	58.60	5mi
15 May	Deeping 10k SB	50:55	59.44	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:53	57.91	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:52	57.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	56	0	0	0	0	0	0	0	0	60
2024	0	10.7	3.3	0	0	0	0	0	0	0	0	0	14
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	0	0	0	0	1.2	2.8	0	0	4	0	1.2	0	9.2
2023	42	9	34	41	20	6	27	3	6	13	28	5	234
2023	34	80	17	77	210	148	27	0	6	0	0	0	599
2022	48	42	53	0	0	0	10	0	0	5	0	0	158
2022	0	0	0	0	1.5	8.1	8.3	4	0	0	0	1.7	23.5
2022	62	38	21	17	34	20	26	24	69	68	41	10	429
2022	44	96	119	62	208	163	207	79	146	9	28	17	1177
2021	34	34	63	63	49	37	37	36	55	42	30	34	513
2021	0	0	0	0	3	2.8	3.2	6.2	3.6	1.6	2	0	22.3
2021	111	83	80	64	53	53	34	35	21	44	27	7	613
2021	0	0	19	78	77	120	78	75	80	14	13	24	577
2020	0	0	0	0	0	0	0	28	60	62	58	21	229
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	3.9mi, 1:36:53 Walk - Dog Walking Love ferry meadows. One of my happy places ❤️ great to be out with MrCK and a very slow dog who needed carrying through flood waters!! 🤣 1) 1mi - 28:41(28:41/mi) 76cal 2.09/3.76mph 2) 1mi - 23:45(23:45/mi) 77cal 2.53/3.11mph 3) 1mi - 24:09(24:09/mi) 78cal 2.48/3.13mph 4) 0.92mi - 20:17(21:59/mi) 75cal 2.73/3.09mph 31st Mar 2024, 4:53pm Old Man wrote: A loop for a lunch time run back in those Thomas Cook days. Well done CK Add a comment	2.6mi, 1:03:09 Walk - Dog Walking Lovely day - via the pub 😊 1) 1mi - 25:05(25:05/mi) 77cal 2.39/5.59mph 2) 1mi - 21:18(21:18/mi) 78cal 2.82/3.23mph 3) 0.61mi - 16:46(27:20/mi) 44cal 2.2/3.17mph Add a comment	3.3mi, 1:13:28 Walk - Dog Walking 1) 1mi - 23:19(23:19/mi) 73cal 2.57/4.53mph 2) 1mi - 22:07(22:07/mi) 71cal 2.71/3.28mph 3) 1mi - 21:57(21:57/mi) 75cal 2.73/3.38mph 4) 0.29mi - 6:04(20:37/mi) 22cal 2.91/3.55mph Add a comment	1.7mi, 50:21 Walk - Dog Walking 1) 1mi - 31:23(31:23/mi) 63cal 1.91/3.97mph 2) 0.68mi - 18:58(27:53/mi) 46cal 2.15/3.13mph Add a comment	1.6mi, 44:07 Walk - Dog Walking 1) 1mi - 30:39(30:39/mi) 67cal 1.96/4.3mph 2) 0.56mi - 13:27(24:12/mi) 41cal 2.48/3.11mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.9mi, 1:12:14 Walk - Dog Walking 1) 1mi - 28:08(28:08/mi) 67cal 2.13/3.36mph 2) 1mi - 24:56(24:56/mi) 72cal 2.41/3.26mph 3) 0.87mi - 19:09(21:59/mi) 65cal 2.73/3.3mph Add a comment	3mi, 1:08:00 Walk - Dog Walking With the sloth like pooch 🤣 1) 1mi - 25:24(25:24/mi) 70cal 2.36/3.95mph 2) 1mi - 22:09(22:09/mi) 73cal 2.71/3.55mph 3) 1mi - 20:26(20:26/mi) 78cal 2.94/3.47mph 4) 0mi - 2(16:25/mi) 3.66/2.57mph Add a comment	2.1mi, 56:22 Walk - General 1) 1mi - 25:26(25:26/mi) 83cal 2.36/16.24mph 2) 1mi - 28:09(28:09/mi) 77cal 2.13/3.36mph 3) 0.12mi - 2:47(23:47/mi) 9cal 2.52/3.07mph Add a comment 1.9mi, 1:11:08 Walk - General 1) 1mi - 21:25(21:25/mi) 77cal 2.8/3.3mph 2) 0.87mi - 49:43(57:27/mi) 66cal 1.04/5.99mph Add a comment	0.9mi, 22:46 Walk - Dog Walking 1) 0.9mi - 22:46(25:13/mi) 63cal 2.38/3.28mph Add a comment 1.8mi, 43:00 Walk - Dog Walking Motivated by WSW today! Feels like a lockdown walk when wanted to be “part of something”! As of 10:25 am in the lead…. Lovely day and lots of 🦅 1) 1mi - 24:04(24:04/mi) 73cal 2.49/5.66mph 2) 0.75mi - 18:56(25:17/mi) 55cal 2.37/3.36mph 8th Apr 2024, 12:26pm Old Man wrote: Well done, did you win in the end? 8th Apr 2024, 1:19pm Curly K wrote: Yup! 👍🏽 8th Apr 2024, 3:36pm Old Man wrote: :-) Add a comment	1.5mi, 42:13 Walk - Dog Walking 1) 1mi - 30:42(30:42/mi) 63cal 1.96/3.51mph 2) 0.5mi - 11:31(23:11/mi) 37cal 2.59/3.44mph Add a comment	3mi, 51:33 Walk - General Met for a coffee then solo walk at my pace - bit faster than with the dog!! 1) 1mi - 17:02(17:02/mi) 80cal 3.52/4.47mph 2) 1mi - 16:35(16:35/mi) 79cal 3.62/3.82mph 3) 1mi - 17:53(17:53/mi) 80cal 3.36/4.03mph 4) 0mi - 3(13:33/mi) 4.43/3.61mph Add a comment 2.1mi, 48:37 Walk - Dog Walking 1) 1mi - 27:05(27:05/mi) 72cal 2.21/3.63mph 2) 1mi - 20:10(20:10/mi) 74cal 2.98/3.47mph 3) 0.07mi - 1:22(20:21/mi) 5cal 2.95/3.17mph Add a comment	1.8mi, 44:26 Walk - Dog Walking 1) 1mi - 28:26(28:26/mi) 68cal 2.11/3.95mph 2) 0.75mi - 16:00(21:20/mi) 54cal 2.81/3.49mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.8mi, 42:04 Walk - Dog Walking 1) 1mi - 23:19(23:19/mi) 73cal 2.57/7.26mph 2) 0.79mi - 18:45(23:53/mi) 58cal 2.51/3.55mph Add a comment 0.6mi, 14:56 Walk - Dog Walking 1) 0.58mi - 14:56(25:34/mi) 42cal 2.35/3.55mph Add a comment	2.2mi, 57:24 Walk - Dog Walking 1) 1mi - 27:50(27:50/mi) 76cal 2.16/4.8mph 2) 1mi - 24:47(24:47/mi) 78cal 2.42/3.23mph 3) 0.2mi - 4:48(24:05/mi) 14cal 2.49/2.84mph Add a comment	2.3mi, 1:21:06 Walk - General Bimble at Burghley ☀️ 1) 1mi - 30:16(30:16/mi) 75cal 1.98/2.84mph 2) 1mi - 44:09(44:09/mi) 67cal 1.36/12.06mph 3) 0.25mi - 6:41(26:43/mi) 19cal 2.25/3.07mph Add a comment 1.6mi, 44:45 Walk - Dog Walking 1) 1mi - 29:06(29:06/mi) 64cal 2.06/3.49mph 2) 0.58mi - 15:39(27:11/mi) 40cal 2.21/3.17mph Add a comment	-	-	1.3mi, 29:52 Walk - General 1) 1mi - 23:25(23:25/mi) 82cal 2.56/2.92mph 2) 0.25mi - 6:27(26:05/mi) 18cal 2.3/2.9mph Add a comment	2.4mi, 53:18 Walk - General Bimble to the shop. Very tired now 🥱 1) 1mi - 24:24(24:24/mi) 76cal 2.46/3.44mph 2) 1mi - 21:29(21:29/mi) 80cal 2.79/3.28mph 3) 0.39mi - 7:25(18:55/mi) 31cal 3.17/3.53mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.5mi, 29:31 Walk - General 1) 1mi - 19:58(19:58/mi) 84cal 3.01/7.78mph 2) 0.5mi - 9:33(19:11/mi) 40cal 3.13/3.36mph Add a comment	3mi, 55:43 Walk - General So a WSW walk to grab a few areas. Seems to be working! Have the dog back at home now so will try off road tomorrow and aim for a win 💪 1) 1mi - 18:57(18:57/mi) 79cal 3.17/3.38mph 2) 1mi - 18:28(18:28/mi) 80cal 3.25/3.53mph 3) 1mi - 18:18(18:21/mi) 78cal 3.27/3.47mph Add a comment	3.4mi, 1:24:35 Walk - Dog Walking 1) 1mi - 23:28(23:28/mi) 73cal 2.56/3.99mph 2) 1mi - 23:39(23:39/mi) 72cal 2.54/3.47mph 3) 1mi - 27:51(27:51/mi) 67cal 2.15/3.92mph 4) 0.35mi - 9:37(27:52/mi) 24cal 2.15/3.3mph Add a comment	2.5mi, 1:05:25 Walk - Dog Walking 1) 1mi - 28:54(28:54/mi) 67cal 2.08/3.38mph 2) 1mi - 24:07(24:07/mi) 75cal 2.49/3.55mph 3) 0.5mi - 12:24(24:52/mi) 38cal 2.41/3.3mph Add a comment	2mi, 54:13 Walk - Dog Walking 1) 1mi - 30:32(30:32/mi) 66cal 1.96/4.49mph 2) 1mi - 23:41(23:44/mi) 71cal 2.53/3.3mph Add a comment	1.6mi, 49:22 Walk - Dog Walking 1) 1mi - 32:30(32:30/mi) 63cal 1.85/5.85mph 2) 0.57mi - 16:52(29:49/mi) 42cal 2.01/4.19mph Add a comment	-

Curly K

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