Curly K

Last on at 11am, 27th Jul 2024

F45 Cambridgeshire

About
Bests
All Races
Pics
Mileage
Training

About Me
Loves running and chatting and good food! Like to think that running is part of life.... Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
25th Jul	General	2.8mi	53:08
25th Jul	Dog Walking	0.9mi	31:34
24th Jul	Dog Walking	0.9mi	35:48
22nd Jul	Dog Walking	2.1mi	1:03:53
22nd Jul	Dog Walking	1.1mi	32:07

12 Month Benchmarks	Run	Bike
Mile	10:21	4:30
5k	35:01	14:57
5mi	1:05:12	25:20

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (16)

Followers (4)

Badges Collected	See available badges
+ 180 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2					7:19 58.62		7:31 57.63	7:19 7:19/mi	58.62
1.5mi	1					11:19 60.33			11:19 7:33/mi	60.33
5km	2				24:56 59.86	24:25 61.38			24:25 7:52/mi	61.38
5mi	2			41:18 58.60	43:47 55.50				41:18 8:16/mi	58.60
10km	9			50:55 59.44	52:43 57.66	50:38 60.32	53:50 57.03	51:55 59.48	50:38 8:09/mi	60.32
10mi	3		1:25:53 57.91			1:24:57 59.38			1:24:57 8:30/mi	59.38
13.1mi	5	1:53:52 57.17		1:54:36 57.23	1:53:17 58.17	1:53:04 58.58		2:03:52 54.12	1:53:04 8:38/mi	58.58
15mi	2				2:23:37 52.70		2:22:59 53.45		2:22:59 9:32/mi	53.45
18mi	1					2:52:18 53.41			2:52:18 9:34/mi	53.41
30km	2					2:55:17 54.44	3:04:33 51.97		2:55:17 9:24/mi	54.44
20mi	1						3:14:56 52.96		3:14:56 9:45/mi	52.96
26.2mi	2					4:33:02 49.75	4:18:27 52.81		4:18:27 9:52/mi	52.81

2022		Result	WAVA	Distance
12 Jun	Tour Of Cambridgeshire		0.00	50mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:03:52	54.12	13.1mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
19 Jun	Summer Solstice 10k Road Race SB	51:55	59.48	10km
27 May	Werrington Joggers Track Mile Championship SB	7:31	57.63	1mi
10 May	Eye 10k	54:05	57.10	10km
3 May	Langtoft 3k		0.00	3km
19 Apr	Grantham cup 10k	1:02:28	49.44	10km
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
20 Jun	Summer Solstice 10k SB	53:50	57.03	10km
11 May	Eye 10k		0.00	10km
6 Apr	Brighton Marathon PB	4:18:27	52.81	26.2mi
9 Mar	Ashby 20 PB	3:14:56	52.96	20mi
16 Feb	Stamford 30k SB	3:04:33	51.97	30km
19 Jan	Folksworth 15 PB	2:22:59	53.45	15mi
2013		Result	WAVA	Distance
20 Oct	Fenland 10 PB	1:24:57	59.38	10mi
13 Oct	Great Eastern Run PB	1:53:04	58.58	13.1mi
29 Sep	West Pinchbeck 10km PB	50:38	60.32	10km
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:19	58.62	1mi
27 Jul	Heckington 10	1:30:56	55.18	10mi
21 Jun	Summer Solstice 10k	50:40	60.28	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:25	61.38	5km
28 May	Werrington Joggers Handicap - 2 PB	11:19	60.33	1.5mi
6 May	Milton Keynes Marathon SB	4:33:02	49.75	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:52:18	53.41	18mi
17 Feb	Stamford 30k PB	2:55:17	54.44	30km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:17	58.17	13.1mi
12 Aug	Thorney 5 SB	43:47	55.50	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:56	59.86	5km
13 May	Eye 10K	54:17	55.99	10km
25 Mar	Thorney 10k SB	52:43	57.66	10km
22 Jan	Folksworth 15 SB	2:23:37	52.70	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:54:36	57.23	13.1mi
31 Jul	Wellingborough 5 PB	41:18	58.60	5mi
15 May	Deeping 10k SB	50:55	59.44	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:53	57.91	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:52	57.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	4	76	96	85	62	0	0	0	0	0	323
2024	0	10.7	3.3	0	0	0	0	0	0	0	0	0	14
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	0	0	0	0	0	28	43	0	0	0	0	0	71
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	0	0	0	0	1.2	2.8	0	0	4	0	1.2	0	9.2
2023	42	9	34	41	20	6	27	3	6	13	28	5	234
2023	34	80	17	77	210	148	27	0	6	0	0	0	599
2022	48	42	53	0	0	0	10	0	0	5	0	0	158
2022	0	0	0	0	1.5	8.1	8.3	4	0	0	0	1.7	23.5
2022	62	38	21	17	34	20	26	24	69	68	41	10	429
2022	44	96	119	62	208	163	207	79	146	9	28	17	1177
2021	34	34	63	63	49	37	37	36	55	42	30	34	513
2021	0	0	0	0	3	2.8	3.2	6.2	3.6	1.6	2	0	22.3
2021	111	83	80	64	53	53	34	35	21	44	27	7	613
2021	0	0	19	78	77	120	78	75	80	14	13	24	577
2020	0	0	0	0	0	0	0	28	60	62	58	21	229
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1.8mi, 51:54 Walk - Dog Walking 1) 1mi - 30:28(30:28/mi) 63cal 1.97/3.34mph 2) 0.8mi - 21:25(26:54/mi) 55cal 2.23/3.55mph Add a comment	4.5mi, 28:00 Bike - General Trip to post office in Northborough. Forgot to switch on garmin! 1) 4.5mi - 28:00(6:13/mi) 168cal 9.65/15.95mph Add a comment 3.1mi, 1:27:57 Walk - Dog Walking 1) 1mi - 28:45(28:45/mi) 67cal 2.09/3.95mph 2) 1mi - 25:55(25:55/mi) 70cal 2.32/3.21mph 3) 1mi - 30:13(30:13/mi) 68cal 1.99/3.99mph 4) 0.12mi - 3:04(26:03/mi) 9cal 2.3/2.88mph Add a comment	2.4mi, 1:15:04 Walk - Dog Walking 1) 1mi - 38:19(38:19/mi) 68cal 1.57/6.57mph 2) 1mi - 27:56(27:56/mi) 68cal 2.15/3.84mph 3) 0.35mi - 8:49(25:12/mi) 27cal 2.38/5.05mph Add a comment	1.5mi, 42:25 Walk - Dog Walking 1) 1mi - 30:39(30:39/mi) 62cal 1.96/3.51mph 2) 0.51mi - 11:46(23:00/mi) 38cal 2.61/3.11mph Add a comment	6mi, 37:21 Bike - General 1) 5mi - 31:58(6:23/mi) 192cal 9.39/16.91mph 2) 1.01mi - 5:23(5:18/mi) 39cal 11.31/15.45mph Add a comment 2mi, 45:28 Walk - Dog Walking 1) 1mi - 21:37(21:37/mi) 75cal 2.77/3.38mph 2) 1mi - 23:49(23:49/mi) 74cal 2.52/3.36mph 3) 0mi - 2(23:00/mi) 2.6/2.69mph Add a comment	3.1mi, 1:43:44 Walk - Dog Walking 1) 1mi - 39:13(39:13/mi) 62cal 1.53/3.9mph 2) 1mi - 37:44(37:44/mi) 65cal 1.59/3.49mph 3) 1mi - 24:05(24:05/mi) 75cal 2.49/3.36mph 4) 0.09mi - 2:42(28:59/mi) 7cal 2.07/3.47mph Add a comment	0mi, 1 Walk - Dog Walking 1) 0mi - 1(18:04/mi) 3.34/2.65mph Add a comment 1.9mi, 43:36 Walk - Dog Walking 1) 1mi - 24:55(24:55/mi) 73cal 2.41/3.8mph 2) 0.85mi - 18:41(22:05/mi) 64cal 2.72/3.49mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.8mi, 54:08 Walk - Dog Walking 1) 1mi - 32:05(32:05/mi) 61cal 1.87/3.32mph 2) 0.75mi - 22:04(29:33/mi) 49cal 2.03/4.22mph Add a comment	3.5mi, 59:24 Walk - General 1) 1mi - 17:16(17:16/mi) 79cal 3.47/3.82mph 2) 1mi - 17:04(17:04/mi) 78cal 3.52/3.95mph 3) 1mi - 17:11(17:11/mi) 77cal 3.49/3.74mph 4) 0.48mi - 7:53(16:20/mi) 37cal 3.67/4.01mph Add a comment 3.1mi, 1:19:46 Walk - Dog Walking 1) 1mi - 26:47(26:47/mi) 70cal 2.24/3.42mph 2) 1mi - 24:59(24:59/mi) 75cal 2.4/3.57mph 3) 1mi - 25:11(25:11/mi) 71cal 2.38/3.42mph 4) 0.12mi - 2:50(22:46/mi) 9cal 2.64/3.01mph Add a comment	1.5mi, 45:06 Walk - Dog Walking 1) 1mi - 33:39(33:39/mi) 67cal 1.78/8.12mph 2) 0.48mi - 11:26(23:44/mi) 36cal 2.53/4.05mph Add a comment	1.8mi, 48:08 Walk - Dog Walking 1) 1mi - 28:58(28:58/mi) 69cal 2.07/4.95mph 2) 0.75mi - 19:10(25:32/mi) 53cal 2.35/3.21mph Add a comment 4.5mi, 1:28:26 Walk - General 1) 1mi - 19:13(19:13/mi) 81cal 3.12/3.44mph 2) 1mi - 18:56(18:56/mi) 80cal 3.17/3.51mph 3) 1mi - 19:42(19:42/mi) 80cal 3.05/3.42mph 4) 1mi - 20:00(20:00/mi) 79cal 3/3.4mph 5) 0.53mi - 10:34(19:58/mi) 42cal 3/3.4mph Add a comment	6.1mi, 37:50 Bike - General 1) 5mi - 31:40(6:20/mi) 156cal 9.47/13.67mph 2) 1.14mi - 6:10(5:25/mi) 37cal 11.08/13.67mph Add a comment 2.7mi, 1:00:45 Walk - Dog Walking 1) 1mi - 23:39(23:39/mi) 74cal 2.54/3.36mph 2) 1mi - 21:41(21:41/mi) 74cal 2.77/3.23mph 3) 0.7mi - 15:25(22:10/mi) 52cal 2.71/3.3mph Add a comment	-	5.1mi, 1:54:51 Walk - General 1) 1mi - 22:31(22:31/mi) 79cal 2.66/3.92mph 2) 1mi - 22:06(22:06/mi) 81cal 2.71/3.4mph 3) 1mi - 21:11(21:11/mi) 81cal 2.83/3.13mph 4) 1mi - 25:26(25:26/mi) 75cal 2.36/3.49mph 5) 1mi - 22:20(22:20/mi) 79cal 2.69/3.59mph 6) 0.06mi - 1:16(21:15/mi) 4cal 2.83/2.82mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
8.3mi, 47:50 Bike - General 1) 5mi - 29:30(5:54/mi) 168cal 10.17/14.86mph 2) 3.32mi - 18:19(5:31/mi) 117cal 10.87/15.3mph Add a comment 2mi, 1:08:46 Walk - Dog Walking 1) 1mi - 36:02(36:02/mi) 62cal 1.66/3.95mph 2) 1mi - 32:45(32:53/mi) 58cal 1.83/3.17mph Add a comment	1.4mi, 44:55 Walk - Dog Walking 1) 1mi - 31:43(31:43/mi) 65cal 1.89/3.3mph 2) 0.43mi - 13:12(30:39/mi) 27cal 1.96/3.09mph Add a comment	1mi, 28:09 Walk - Dog Walking 1) 1mi - 28:09(28:15/mi) 66cal 2.12/3.17mph Add a comment 1mi, 38:06 Walk - Dog Walking 1) 1mi - 36:40(36:40/mi) 74cal 1.64/3.26mph 2) 0.03mi - 1:26(53:09/mi) 2cal 1.13/2.86mph Add a comment	4.9mi, 26:02 Bike - General 1) 4.9mi - 26:02(5:19/mi) 184cal 11.28/13.84mph Add a comment 6.2mi, 32:56 Bike - General 1) 5mi - 26:37(5:19/mi) 187cal 11.27/15.55mph 2) 1.17mi - 6:19(5:24/mi) 43cal 11.12/14.38mph Add a comment 1.3mi, 43:57 Walk - Dog Walking 1) 1mi - 35:55(35:55/mi) 65cal 1.67/3.49mph 2) 0.25mi - 8:02(32:03/mi) 15cal 1.87/2.82mph Add a comment	1.8mi, 1:01:46 Walk - Dog Walking 1) 1mi - 29:10(29:10/mi) 73cal 2.06/3.15mph 2) 0.79mi - 32:36(41:15/mi) 56cal 1.45/6.12mph Add a comment	-	7mi, 37:27 Bike - General 1) 5mi - 27:43(5:33/mi) 198cal 10.82/15.82mph 2) 1.96mi - 9:43(4:57/mi) 77cal 12.12/15.88mph 20th Jul 2024, 10:22pm Old Man wrote: Good ride and speed, based on my limited knowledge!! 27th Jul 2024, 10:26am Curly K wrote: Thanks. Pottering chasing squares! Add a comment 2.3mi, 1:13:27 Walk - Dog Walking 1) 1mi - 35:37(35:37/mi) 66cal 1.68/3.92mph 2) 1mi - 27:20(27:20/mi) 73cal 2.2/3.4mph 3) 0.33mi - 10:31(31:43/mi) 21cal 1.89/3.9mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.9mi, 1:57:19 Walk - General 1) 1mi - 20:05(20:05/mi) 79cal 2.99/3.42mph 2) 1mi - 20:43(20:43/mi) 80cal 2.9/3.4mph 3) 1mi - 20:38(20:38/mi) 80cal 2.91/3.26mph 4) 1mi - 19:25(19:25/mi) 80cal 3.09/3.3mph 5) 1mi - 19:05(19:05/mi) 81cal 3.14/3.28mph 6) 0.9mi - 17:24(19:22/mi) 73cal 3.1/3.28mph Add a comment	2.1mi, 1:03:53 Walk - Dog Walking 1) 1mi - 27:47(27:47/mi) 76cal 2.16/3.9mph 2) 1mi - 34:11(34:11/mi) 63cal 1.76/3.9mph 3) 0.07mi - 1:55(28:46/mi) 5cal 2.09/2.61mph Add a comment 1.1mi, 32:07 Walk - Dog Walking 1) 1mi - 29:43(29:43/mi) 68cal 2.02/4.24mph 2) 0.09mi - 2:24(27:13/mi) 6cal 2.21/2.8mph Add a comment	-	0.9mi, 35:48 Walk - Dog Walking 1) 0.87mi - 35:48(41:09/mi) 56cal 1.46/3.95mph Add a comment	2.8mi, 53:08 Walk - General 1) 1mi - 18:30(18:30/mi) 80cal 3.24/3.95mph 2) 1mi .0- 18:20(18:20/mi) 81cal 3.27/3.51mph 3) 0.82mi - 16:17(19:48/mi) 65cal 3.03/3.3mph Add a comment 0.9mi, 31:34 Walk - Dog Walking 1) 0.91mi - 31:34(34:47/mi) 63cal 1.72/3.19mph Add a comment	-	-

Curly K

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.