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Curly K F45

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About Me
Loves running and chatting and good food! Like to think that running is part of life.... Show More...

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Recent Training
2nd Aug	General	4.4mi	25:53
2nd Aug	General	4.8mi	23:59
31st Jul	General	7mi	1:27:29
29th Jul	General	3mi	31:37
27th Jul	General	5.1mi	22:26

12 Month Benchmarks	Run	Bike
Mile	9:51	2:39
5k	31:42	9:06
5mi	51:18	16:09
10k	1:14:01	19:56

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
1mi	2	7:19 7:19/mi	59.48					7:19 59.48		7:31 58.92
1.5mi	1	11:19 7:33/mi	61.28					11:19 61.28
5km	2	24:25 7:52/mi	61.52				24:56 60.00	24:25 61.52
5mi	2	41:18 8:16/mi	59.12			41:18 59.12	43:47 55.97
10km	9	50:38 8:09/mi	61.02			50:55 60.19	52:43 58.36	50:38 61.02	53:50 57.69	51:55 60.15
10mi	3	1:24:57 8:30/mi	59.74		1:25:53 58.25			1:24:57 59.74
13.1mi	5	1:53:04 8:38/mi	59.30	1:53:52 57.83		1:54:36 57.92	1:53:17 58.87	1:53:04 59.30		2:03:52 54.82
15mi	2	2:22:59 9:32/mi	53.70				2:23:37 52.92		2:22:59 53.70
18mi	1	2:52:18 9:34/mi	53.87					2:52:18 53.87
30km	2	2:55:17 9:24/mi	54.84					2:55:17 54.84	3:04:33 52.36
20mi	1	3:14:56 9:45/mi	53.19						3:14:56 53.19
26.2mi	2	4:18:27 9:52/mi	53.70					4:33:02 50.57	4:18:27 53.70

2022		Result	WAVA	Distance
12 Jun	Tour Of Cambridgeshire		0.00	50mi
2015		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	2:03:52	54.82	13.1mi
28 Jun	Abbey 10k		0.00	10km
28 Jun	Abbey 2.1k Fun Run		0.00	2.1km
19 Jun	Summer Solstice 10k Road Race SB	51:55	60.15	10km
27 May	Werrington Joggers Track Mile Championship SB	7:31	58.92	1mi
10 May	Eye 10k	54:05	57.74	10km
3 May	Langtoft 3k		0.00	3km
19 Apr	Grantham cup 10k	1:02:28	49.99	10km
2014		Result	WAVA	Distance
14 Sep	Grunty Fen Half Marathon		0.00	13.1mi
20 Jun	Summer Solstice 10k SB	53:50	57.69	10km
11 May	Eye 10k		0.00	10km
6 Apr	Brighton Marathon PB	4:18:27	53.70	26.2mi
9 Mar	Ashby 20 PB	3:14:56	53.19	20mi
16 Feb	Stamford 30k SB	3:04:33	52.36	30km
19 Jan	Folksworth 15 PB	2:22:59	53.70	15mi
2013		Result	WAVA	Distance
20 Oct	Fenland 10 PB	1:24:57	59.74	10mi
13 Oct	Great Eastern Run PB	1:53:04	59.30	13.1mi
29 Sep	West Pinchbeck 10km PB	50:38	61.02	10km
20 Aug	Werrington Joggers 1 mile Club Champs PB	7:19	59.48	1mi
27 Jul	Heckington 10	1:30:56	55.51	10mi
21 Jun	Summer Solstice 10k	50:40	60.98	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:25	61.52	5km
28 May	Werrington Joggers Handicap - 2 PB	11:19	61.28	1.5mi
6 May	Milton Keynes Marathon SB	4:33:02	50.57	26.2mi
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:52:18	53.87	18mi
17 Feb	Stamford 30k PB	2:55:17	54.84	30km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:53:17	58.87	13.1mi
12 Aug	Thorney 5 SB	43:47	55.97	5mi
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	24:56	60.00	5km
13 May	Eye 10K	54:17	56.67	10km
25 Mar	Thorney 10k SB	52:43	58.36	10km
22 Jan	Folksworth 15 SB	2:23:37	52.92	15mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:54:36	57.92	13.1mi
31 Jul	Wellingborough 5 PB	41:18	59.12	5mi
15 May	Deeping 10k SB	50:55	60.19	10km
2010		Result	WAVA	Distance
31 Oct	Fenland 10 SB	1:25:53	58.25	10mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:53:52	57.83	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	48	42	53	0	0	0	10	0	0	0	0	0	153
2022	0	0	0	0	1.5	8.1	8.3	0	0	0	0	0	17.8
2022	62	38	21	17	34	20	26	0	0	0	0	0	218
2022	44	96	119	62	208	163	207	9	0	0	0	0	908
2021	34	34	63	63	49	37	37	36	55	42	30	34	513
2021	0	0	0	0	3	2.8	3.2	6.2	3.6	1.6	2	0	22.3
2021	111	83	80	64	53	53	34	35	21	44	27	7	613
2021	0	0	19	78	77	120	78	75	80	14	13	24	577
2020	0	0	0	0	0	0	0	28	60	62	58	21	229
2020	68	93	49	88	77	23	50	44	54	65	83	83	775
2020	0	0	0	0	34	36	103	252	114	112	45	38	735
2018	73	11	0	0	0	0	0	0	0	0	0	0	83
2017	68	64	66	78	45	35	52	20	70	69	42	46	654
2017	0	0	0	9	0	0	0	0	0	0	9	0	18
2016	8	0	0	0	0	0	27	58	93	33	29	37	284
2016	0	0	0	0	0	0	0	0	0	14	0	0	14
2015	63	73	53	61	66	74	25	55	99	49	20	41	680
2014	136	115	138	81	32	65	86	21	67	33	66	48	888
2014	0	0	0	0	0	0	7	0	0	0	7	0	14
2013	117	128	153	141	81	79	69	71	112	83	54	70	1157
2013	0	0	0	0	0	0	0	0	0	15	0	0	15
2012	80	46	72	16	80	60	100	91	108	101	60	84	900
2012	0	0	22	0	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0	0	0	0	0	46	65	5	116

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.8mi, 53:19 Swim - General Split Summary === 1) 1.77m - 53:19(30:07/m) 781cal 38/rpm 1.99/7.92mph Add a comment	5.1mi, 26:39 Bike - General Split Summary === 1) 5.14m - 26:39(5:11/m) 185cal 11.56/17.01mph Add a comment	-	1mi, 21:18 Run - General Split Summary === 1) 1m - 20:56(20:56/m) 80cal 2.87/3.8mph 2) 0.02m - 22(18:57/m) 1cal 3.17/3.05mph Add a comment 4.1mi, 1:28:56 Run - General Split Summary === 1) 1m - 20:10(20:10/m) 78cal 2.98/4.03mph 2) 1m - 21:15(21:15/m) 81cal 2.82/3.28mph 3) 1m - 25:52(25:52/m) 77cal 2.32/3.4mph 4) 1m - 20:31(20:31/m) 78cal 2.93/3.4mph 5) 0.06m - 1:07(18:27/m) 4cal 3.25/3.26mph Add a comment	21.8mi, 1:20:11 Bike - General Lovely ride as always. And far enough today ☀️ Split Summary === 1) 5m - 19:13(3:51/m) 222cal 71/104rpm 15.62/22.94mph 2) 5m - 18:53(3:47/m) 234cal 72/94rpm 15.88/23.23mph 3) 5m - 19:37(3:55/m) 242cal 74/99rpm 15.29/23.38mph 4) 5m - 16:39(3:20/m) 244cal 72/104rpm 18.02/23.11mph 5) 1.83m - 5:49(3:11/m) 100cal 85/114rpm 18.85/23.75mph Add a comment	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	7.1mi, 38:15 Bike - General Notes to self Good - avoid top Of Lincoln road and go via retail Park Also go through “river gate” area and by pass central town - round by Asda through to train station will avoid more traffic Onwards and upwards!!! The perfect route will evolve!! Split Summary === 1) 5m - 26:33(5:19/m) 224cal 11.3/17.97mph 2) 2.13m - 11:42(5:30/m) 88cal 10.92/18.16mph Add a comment 7mi, 36:58 Bike - General Split Summary === 1) 5m - 25:30(5:06/m) 207cal 11.76/20.14mph 2) 1.99m - 11:28(5:46/m) 81cal 10.39/17.99mph 21st Jul 2022, 10:52am Old Man wrote: Steady cycle to work? Impressive!! 21st Jul 2022, 6:52pm Curly K wrote: Thanks OM. Yes when I need to go in trying to cycle in. Love it!! Best part of my working day 😊 still trying to sort out little wriggles with the route to miss traffic, school kids, glass, long traffic lights…. Getting there. Even invested in panniers so proper geeky commuter 😃 Add a comment	2.6mi, 59:22 Swim - General Busy busy. Missed Wednesday due to lack of sleep!!!! Today was busy busy but lots of room by 7:45 😊 Lovely start to the day Split Summary === 1) 2.55m - 59:22(23:18/m) 1191cal 39/rpm 2.59/10.23mph Add a comment	34.4mi, 2:06:49 Bike - General Lovely day for a great ride with 20 million midges too 🙄 Split Summary === 1) 5m - 18:53(3:47/m) 217cal 72/89rpm 15.89/20.22mph 2) 5m - 18:40(3:44/m) 221cal 75/97rpm 16.07/19.2mph 3) 5m - 19:13(3:51/m) 241cal 74/101rpm 15.62/25.74mph 4) 5m - 19:06(3:49/m) 273cal 74/99rpm 15.71/30.39mph 5) 5m - 17:20(3:28/m) 236cal 75/92rpm 17.31/28.28mph 6) 5m - 18:57(3:47/m) 214cal 76/108rpm 15.84/19.49mph 7) 4.43m - 14:42(3:19/m) 238cal 79/105rpm 18.11/23.46mph Add a comment	6.3mi, 1:26:30 Run - General Split Summary === 1) 1m - 12:44(12:44/m) 108cal 4.71/5.95mph 2) 1m - 13:18(13:18/m) 104cal 4.51/5.43mph 3) 1m - 13:54(13:54/m) 94cal 4.32/6.1mph 4) 1m - 14:16(14:16/m) 96cal 4.2/5.38mph 5) 1m - 14:16(14:16/m) 99cal 4.21/5.68mph 6) 1m - 15:00(15:00/m) 85cal 4/5.32mph 7) 0.25m - 3:02(12:14/m) 25cal 4.9/5.11mph Add a comment	-	5mi, 51:40 Run - General Guesstimate. Added cos I’m geeky and like a record of my runs Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
5.1mi, 22:26 Bike - General Back from work. Quicker the. Getting there !! Split Summary === 1) 5m - 22:05(4:25/m) 230cal 13.58/21.6mph 2) 0.08m - 21(4:21/m) 3cal 13.79/16.07mph Add a comment 5mi, 27:53 Bike - General Different work day… Split Summary === 1) 5m - 27:44(5:33/m) 234cal 10.82/17.43mph 2) 0.02m - 9(6:43/m) 1cal 8.93/11.1mph Add a comment 2.1mi, 1:00:20 Swim - General Lido love ❤️ Split Summary === 1) 2.14m - 1:00:20(28:09/m) 953cal 39/rpm 2.14/8.82mph Add a comment	-	3mi, 31:37 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 114cal 5.71/6.1mph 2) 1m - 10:32(10:32/m) 117cal 5.7/6.16mph 3) 1m - 10:28(10:28/m) 117cal 5.73/7.91mph 4) 0.01m - 6(9:22/m) 6.4/6.1mph Add a comment	-	7mi, 1:27:29 Run - General Jeffing with EO Split Summary === 1) 1m - 11:01(11:01/m) 118cal 5.44/5.82mph 2) 1m - 12:06(12:06/m) 114cal 4.96/5.55mph 3) 1m - 12:28(12:28/m) 107cal 4.81/5.74mph 4) 1m - 13:17(13:17/m) 103cal 4.52/5.57mph 5) 1m - 12:36(12:36/m) 103cal 4.76/5.22mph 6) 1m - 13:31(13:31/m) 96cal 4.44/5.34mph 7) 1m - 12:29(12:30/m) 108cal 4.8/6.57mph Add a comment	-	4.4mi, 25:53 Bike - General Some low life tried to snip my lock and let my tyres down….planning to take it later no doubt Not a good day 😳 Split Summary === 1) 4.41m - 25:53(5:52/m) 180cal 10.23/18.01mph Add a comment 4.8mi, 23:59 Bike - General To work. Running a bit late as short staffed. Back pack with change of clothes and coffee with a loose lid 😳 Start of a bad day….. 😔 Split Summary === 1) 4.78m - 23:59(5:01/m) 229cal 11.95/17.6mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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Curly K F45

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