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-
Races
32 -
Miles
6073 -
Miles
19 -
Miles
1312 -
Miles
609 -
WAVA
55.36% -
Mile
7:19 -
5k
24:25 -
5M
41:18 -
10k
50:38 -
10M
1:24:57 -
Half
1:53:04 -
20M
3:14:56 -
Mara
4:18:27
| About Me | |
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Loves running and chatting and good food! Like to think that running is part of life....
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| Recent Blogs | |
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| Recent Training | |||
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22nd Sep
|
Dog Walking | 2.1mi | 57:29 |
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21st Sep
|
General | 4.5mi | 55:46 |
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21st Sep
|
Dog Walking | 2.4mi | 1:05:12 |
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20th Sep
|
General | 2.5mi | 1:05:11 |
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19th Sep
|
Dog Walking | 4.3mi | 1:56:02 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 9:03 | 2:47 |
| 5k | 29:17 | 9:37 |
| 5mi | 47:14 | 16:22 |
| 10k | 1:02:16 | 20:51 |
| 10mi | 1:51:28 | 35:05 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (18) |
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| Followers (4) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:19
7:19/mi
|
52.86 | 7:19 52.86 | 7:31 52.22 | |||||
| 1.5mi | 1 | 11:19
7:33/mi
|
54.36 | 11:19 54.36 | ||||||
| 5km | 2 | 24:25
7:52/mi
|
55.36 | 24:56 53.84 | 24:25 55.36 | |||||
| 5mi | 2 | 41:18
8:16/mi
|
52.53 | 41:18 52.53 | 43:47 49.81 | |||||
| 10km | 9 | 50:38
8:09/mi
|
54.01 | 50:55 53.17 | 52:43 51.60 | 50:38 54.01 | 53:50 51.12 | 51:55 53.38 | ||
| 10mi | 3 | 1:24:57
8:30/mi
|
53.08 | 1:25:53 51.74 | 1:24:57 53.08 | |||||
| 13.1mi | 5 | 1:53:04
8:38/mi
|
52.78 | 1:53:52 51.53 | 1:54:36 51.55 | 1:53:17 52.39 | 1:53:04 52.78 | 2:03:52 48.80 | ||
| 15mi | 2 | 2:22:59
9:32/mi
|
47.79 | 2:23:37 47.10 | 2:22:59 47.79 | |||||
| 18mi | 1 | 2:52:18
9:34/mi
|
48.52 | 2:52:18 48.52 | ||||||
| 30km | 2 | 2:55:17
9:24/mi
|
49.39 | 2:55:17 49.39 | 3:04:33 47.17 | |||||
| 20mi | 1 | 3:14:56
9:45/mi
|
47.91 | 3:14:56 47.91 | ||||||
| 26.2mi | 2 | 4:18:27
9:52/mi
|
48.62 | 4:33:02 45.78 | 4:18:27 48.62 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Oct | Great Eastern Run SB | 2:03:52 | 54.82 | 13.1mi |
| 28 Jun | Abbey 10k | 0.00 | 10km | |
| 28 Jun | Abbey 2.1k Fun Run | 0.00 | 2.1km | |
| 19 Jun | Summer Solstice 10k Road Race SB | 51:55 | 60.15 | 10km |
| 27 May | Werrington Joggers Track Mile Championship SB | 7:31 | 58.92 | 1mi |
| 10 May | Eye 10k | 54:05 | 57.74 | 10km |
| 3 May | Langtoft 3k | 0.00 | 3km | |
| 19 Apr | Grantham cup 10k | 1:02:28 | 49.99 | 10km |
| 2014 | Result | WAVA | Distance | |
| 14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
| 20 Jun | Summer Solstice 10k SB | 53:50 | 57.69 | 10km |
| 11 May | Eye 10k | 0.00 | 10km | |
| 6 Apr | Brighton Marathon PB | 4:18:27 | 53.70 | 26.2mi |
| 9 Mar | Ashby 20 PB | 3:14:56 | 53.19 | 20mi |
| 16 Feb | Stamford 30k SB | 3:04:33 | 52.36 | 30km |
| 19 Jan | Folksworth 15 PB | 2:22:59 | 53.70 | 15mi |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Fenland 10 PB | 1:24:57 | 59.74 | 10mi |
| 13 Oct | Great Eastern Run PB | 1:53:04 | 59.30 | 13.1mi |
| 29 Sep | West Pinchbeck 10km PB | 50:38 | 61.02 | 10km |
| 20 Aug | Werrington Joggers 1 mile Club Champs PB | 7:19 | 59.48 | 1mi |
| 27 Jul | Heckington 10 | 1:30:56 | 55.51 | 10mi |
| 21 Jun | Summer Solstice 10k | 50:40 | 60.98 | 10km |
| 5 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 PB | 24:25 | 61.52 | 5km |
| 28 May | Werrington Joggers Handicap - 2 PB | 11:19 | 61.28 | 1.5mi |
| 6 May | Milton Keynes Marathon SB | 4:33:02 | 50.57 | 26.2mi |
| 17 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:52:18 | 53.87 | 18mi |
| 17 Feb | Stamford 30k PB | 2:55:17 | 54.84 | 30km |
| 2012 | Result | WAVA | Distance | |
| 14 Oct | Great Eastern Run SB | 1:53:17 | 58.87 | 13.1mi |
| 12 Aug | Thorney 5 SB | 43:47 | 55.97 | 5mi |
| 6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 SB | 24:56 | 60.00 | 5km |
| 13 May | Eye 10K | 54:17 | 56.67 | 10km |
| 25 Mar | Thorney 10k SB | 52:43 | 58.36 | 10km |
| 22 Jan | Folksworth 15 SB | 2:23:37 | 52.92 | 15mi |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Great Eastern Run SB | 1:54:36 | 57.92 | 13.1mi |
| 31 Jul | Wellingborough 5 PB | 41:18 | 59.12 | 5mi |
| 15 May | Deeping 10k SB | 50:55 | 60.19 | 10km |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Fenland 10 SB | 1:25:53 | 58.25 | 10mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Great Eastern Run SB | 1:53:52 | 57.83 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 34 | 34 | 63 | 63 | 49 | 37 | 37 | 36 | 28 | 0 | 0 | 0 | 380 |
| 2021 | 0 | 0 | 0 | 0 | 3 | 2.8 | 3.2 | 6.2 | 3.6 | 0 | 0 | 0 | 18.8 |
| 2021 | 111 | 83 | 80 | 64 | 53 | 53 | 34 | 35 | 23 | 0 | 0 | 0 | 537 |
| 2021 | 0 | 0 | 19 | 78 | 77 | 120 | 78 | 75 | 47 | 0 | 0 | 0 | 493 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 60 | 62 | 58 | 21 | 229 |
| 2020 | 68 | 93 | 49 | 88 | 77 | 23 | 50 | 44 | 54 | 65 | 83 | 83 | 775 |
| 2020 | 0 | 0 | 0 | 0 | 34 | 36 | 103 | 252 | 114 | 112 | 45 | 38 | 735 |
| 2018 | 73 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2017 | 68 | 64 | 66 | 78 | 45 | 35 | 52 | 20 | 70 | 69 | 42 | 46 | 654 |
| 2017 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 18 |
| 2016 | 8 | 0 | 0 | 0 | 0 | 0 | 27 | 58 | 93 | 33 | 29 | 37 | 284 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
| 2015 | 63 | 73 | 53 | 61 | 66 | 74 | 25 | 55 | 99 | 49 | 20 | 41 | 680 |
| 2014 | 136 | 115 | 138 | 81 | 32 | 65 | 86 | 21 | 67 | 33 | 66 | 48 | 888 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 | 0 | 14 |
| 2013 | 117 | 128 | 153 | 141 | 81 | 79 | 69 | 71 | 112 | 83 | 54 | 70 | 1157 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
| 2012 | 80 | 46 | 72 | 16 | 80 | 60 | 100 | 91 | 108 | 101 | 60 | 84 | 900 |
| 2012 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 65 | 5 | 116 |
|
Thu 26th Aug
Aug 26
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Fri 27th Aug
Aug 27
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Sat 28th Aug
Aug 28
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Sun 29th Aug
Aug 29
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Mon 30th Aug
Aug 30
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Tue 31st Aug
Aug 31
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Wed 1st Sep
Sep 1
|
1.4mi,
26:49Run - General
Split Summary
=== 1) 1m - 19:37(19:37/m) 74cal 3.06/3.74mph 2) 0.37m - 7:11(19:14/m) 27cal 3.12/4.05mph  Add a comment |
1.5mi,
50:32 Run - General
Split Summary
=== 1) 1m - 33:49(33:49/m) 67cal 1.77/8.47mph 2) 0.54m - 16:43(30:43/m) 41cal 1.95/4.97mph Add a comment |
0.5mi,
23:49 Run - General
Split Summary
=== 1) 0.48m - 23:49(49:15/m) 30cal 1.22/4.78mph Add a comment
0.8mi,
23:15Run - General
Split Summary
=== 1) 0.8m - 23:15(28:55/m) 52cal 2.07/3.11mph Add a comment
1.2mi,
35:19Run - General
Split Summary
=== 1) 1m - 28:11(28:11/m) 73cal 2.13/5.32mph 2) 0.24m - 7:09(29:41/m) 18cal 2.02/2.63mph Add a comment |
1.6mi,
41:07 Run - General
Split Summary
=== 1) 1m - 26:26(26:26/m) 77cal 2.27/3.95mph 2) 0.55m - 14:41(26:37/m) 43cal 2.25/4.24mph Add a comment |
5mi,
54:18 Run - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 111cal 5.86/6.76mph 2) 1m - 10:53(10:53/m) 116cal 5.51/6.24mph 3) 1m - 10:49(10:49/m) 117cal 5.55/6.26mph 4) 1m - 11:30(11:30/m) 116cal 5.22/5.74mph 5) 1m - 10:45(10:45/m) 120cal 5.58/5.95mph 6) 0.01m - 7(13:31/m) 4.44/5.47mph Add a comment
3.2mi,
1:17:22Walk - Dog Walking
Split Summary
=== 1) 1m - 23:50(23:50/m) 79cal 2.52/3.95mph 2) 1m - 23:21(23:21/m) 79cal 2.57/3.36mph 3) 1m - 25:17(25:17/m) 77cal 2.37/3.05mph 4) 0.2m - 4:54(24:09/m) 16cal 2.49/2.98mph Add a comment |
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1.3mi,
48:14 Swim - General
Sigh maybe the last early morning swim this year. 21.5 degrees today in the pool so colder than previous weeks, but still great 😊
Split Summary === 1) 1.27m - 48:14(37:52/m) 507cal 40/rpm 1.58/7.13mph Add a comment |
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Thu 2nd Sep
Sep 2
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Fri 3rd Sep
Sep 3
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Sat 4th Sep
Sep 4
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Sun 5th Sep
Sep 5
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Mon 6th Sep
Sep 6
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Tue 7th Sep
Sep 7
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Wed 8th Sep
Sep 8
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2.5mi,
1:08:42 Run - General
Split Summary
=== 1) 1m - 35:30(35:30/m) 63cal 1.69/3.34mph 2) 1m - 23:31(23:31/m) 73cal 2.55/3.49mph 3) 0.48m - 9:42(20:02/m) 35cal 3/3.51mph Add a comment |
0.7mi,
17:00 Run - General
Split Summary
=== 1) 0.73m - 17:00(23:15/m) 50cal 2.58/4.34mph Add a comment |
2.9mi,
1:26:00 Walk - Dog Walking
Split Summary
=== 1) 1m - 29:09(29:09/m) 71cal 2.06/4.47mph 2) 1m - 26:40(26:40/m) 79cal 2.25/3.97mph 3) 0.91m - 30:10(33:06/m) 70cal 1.81/4.03mph Add a comment |
3.5mi,
1:29:06 Walk - Dog Walking
Thanks EO for the company and patience and support with my hot dog 😔
Split Summary === 1) 1m - 24:48(24:48/m) 79cal 2.42/3.26mph 2) 1m - 25:20(25:20/m) 81cal 2.37/2.84mph 3) 1m - 25:05(25:05/m) 79cal 2.39/2.98mph 4) 0.47m - 13:53(29:18/m) 37cal 2.05/3.92mph Add a comment
23.8mi,
1:28:39Bike - General
Split Summary
=== 1) 5m - 17:58(3:36/m) 221cal 76/104rpm 16.69/20.33mph 2) 5m - 19:09(3:50/m) 222cal 78/98rpm 15.67/18.83mph 3) 5m - 18:02(3:36/m) 254cal 74/97rpm 16.63/25.28mph 4) 5m - 18:49(3:46/m) 226cal 75/104rpm 15.94/26.68mph 5) 3.84m - 14:40(3:49/m) 170cal 78/103rpm 15.69/18.99mph Add a comment |
1.7mi,
50:07 Run - General
Split Summary
=== 1) 1m - 30:44(30:44/m) 66cal 1.95/3.17mph 2) 0.73m - 19:22(26:24/m) 52cal 2.27/3.49mph Add a comment |
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2.3mi,
1:16:01 Swim - General
The only after work swim I’ve managed. Need to work on this next year. So lovely. Only 3 of us in the lanes most the time and lots of oasis on the tannoy 😊
Split Summary === 1) 2.3m - 1:16:01(33:04/m) 963cal 38/rpm 1.82/9.83mph Add a comment |
|
Thu 9th Sep
Sep 9
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Fri 10th Sep
Sep 10
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Sat 11th Sep
Sep 11
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Sun 12th Sep
Sep 12
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Mon 13th Sep
Sep 13
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Tue 14th Sep
Sep 14
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Wed 15th Sep
Sep 15
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1.6mi,
44:20 Run - General
Split Summary
=== 1) 1m - 30:16(30:16/m) 66cal 1.98/3.19mph 2) 0.61m - 14:04(22:53/m) 44cal 2.62/3.49mph Add a comment |
1.7mi,
47:04 Run - General
Split Summary
=== 1) 1m - 28:50(28:50/m) 68cal 2.08/3.95mph 2) 0.67m - 18:14(27:13/m) 44cal 2.21/3.51mph Add a comment |
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3.2mi,
1:21:54 Walk - Dog Walking
Split Summary
=== 1) 1m - 26:11(26:11/m) 77cal 2.29/3.95mph 2) 1m - 23:35(23:35/m) 80cal 2.54/3.09mph 3) 1m - 26:44(26:44/m) 76cal 2.24/3.28mph 4) 0.22m - 5:24(24:10/m) 17cal 2.48/3.86mph Add a comment
23mi,
1:27:15Bike - General
Split Summary
=== 1) 5m - 19:18(3:52/m) 220cal 75/118rpm 15.54/19.95mph 2) 5m - 18:57(3:47/m) 235cal 76/105rpm 15.84/22.31mph 3) 5m - 19:02(3:48/m) 240cal 77/104rpm 15.77/23.42mph 4) 5m - 19:10(3:50/m) 217cal 77/110rpm 15.65/20.47mph 5) 3.01m - 10:49(3:36/m) 133cal 79/102rpm 16.7/21.92mph Add a comment |
2.4mi,
1:08:07 Walk - Dog Walking
Split Summary
=== 1) 1m - 30:13(30:13/m) 72cal 1.99/5.53mph 2) 1m - 30:38(30:38/m) 71cal 1.96/10.6mph 3) 0.36m - 7:16(20:00/m) 27cal 3/3.47mph Add a comment |
3.7mi,
46:42 Run - General
Split Summary
=== 1) 1m - 12:15(12:15/m) 104cal 4.9/6.05mph 2) 1m - 12:29(12:29/m) 101cal 4.81/5.61mph 3) 1m - 12:46(12:46/m) 102cal 4.7/10.85mph 4) 0.71m - 9:13(12:53/m) 63cal 4.66/5.13mph Add a comment
0.8mi,
18:21Walk - Dog Walking
Split Summary
=== 1) 0.76m - 18:21(24:16/m) 53cal 2.47/3.53mph Add a comment |
0.4mi,
10:31 Run - General
Split Summary
=== 1) 0.38m - 10:31(27:40/m) 26cal 2.17/3.57mph Add a comment |
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Thu 16th Sep
Sep 16
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Fri 17th Sep
Sep 17
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Sat 18th Sep
Sep 18
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Sun 19th Sep
Sep 19
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Mon 20th Sep
Sep 20
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Tue 21st Sep
Sep 21
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Wed 22nd Sep
Sep 22
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4mi,
43:31 Run - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 116cal 5.65/6.2mph 2) 1m - 10:57(10:57/m) 120cal 5.48/7.78mph 3) 1m - 10:42(10:42/m) 116cal 5.6/6.53mph 4) 1m - 11:12(11:12/m) 114cal 5.36/6.93mph 5) 0m - 2(8:54/m) 6.74/5.66mph Add a comment
2.4mi,
1:07:07Walk - Dog Walking
Split Summary
=== 1) 1m - 28:13(28:13/m) 72cal 2.13/4.51mph 2) 1m - 29:36(29:36/m) 78cal 2.03/3.38mph 3) 0.37m - 9:19(25:15/m) 29cal 2.38/3.4mph Add a comment |
1.6mi,
41:43 Walk - Dog Walking
Split Summary
=== 1) 1m - 29:03(29:03/m) 67cal 2.06/3.99mph 2) 0.59m - 12:40(21:19/m) 46cal 2.81/3.44mph Add a comment |
2.3mi,
1:02:49 Walk - Dog Walking
Split Summary
=== 1) 1m - 26:50(26:50/m) 73cal 2.24/3.44mph 2) 1m - 27:57(27:57/m) 78cal 2.15/3.03mph 3) 0.34m - 8:01(23:20/m) 26cal 2.57/3.15mph Add a comment |
4.3mi,
1:56:02 Walk - Dog Walking
Split Summary
=== 1) 1m - 26:45(26:45/m) 76cal 2.24/3.95mph 2) 1m - 25:34(25:34/m) 77cal 2.35/3.28mph 3) 1m - 22:28(22:28/m) 78cal 2.67/3.07mph 4) 1m - 34:15(34:15/m) 79cal 1.75/3.26mph 5) 0.28m - 7:00(24:41/m) 21cal 2.43/2.9mph Add a comment |
2.5mi,
1:05:11 Run - General
Split Summary
=== 1) 1m - 29:27(29:27/m) 64cal 2.04/3.65mph 2) 1m - 25:14(25:14/m) 74cal 2.38/3.92mph 3) 0.48m - 10:30(21:42/m) 36cal 2.76/3.28mph Add a comment |
4.5mi,
55:46 Run - General
Split Summary
=== 1) 1m - 11:52(11:52/m) 104cal 5.05/6.32mph 2) 1m - 12:26(12:26/m) 105cal 4.82/6.28mph 3) 1m - 12:38(12:38/m) 99cal 4.75/5.18mph 4) 1m - 12:40(12:40/m) 96cal 4.74/6.57mph 5) 0.49m - 6:10(12:33/m) 53cal 4.78/5.57mph Add a comment
2.4mi,
1:05:12Walk - Dog Walking
Split Summary
=== 1) 1m - 28:24(28:24/m) 74cal 2.11/3.05mph 2) 1m - 26:37(26:37/m) 81cal 2.25/3.34mph 3) 0.37m - 10:11(27:37/m) 28cal 2.17/3.15mph Add a comment |
2.1mi,
57:29 Walk - Dog Walking
Split Summary
=== 1) 1m - 30:05(30:05/m) 66cal 1.99/3.13mph 2) 1m - 24:28(24:28/m) 76cal 2.45/3.53mph 3) 0.13m - 2:56(22:01/m) 9cal 2.72/3.13mph Add a comment |