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Mon 26th May 2025 at 9:51am by Treborstreet

Run > General
  • Time
    1:37:41
  • Miles
    10.02
  • Min/mi
    9:45
  • Pacing
    82.2%
  • WAVA
    51.80
  • Stride(cm)
    101
  • Cals
    1144
  • Cadence
    164
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1427
  • Asc(m)
    266
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/133bpm [1182b/mi] 102cal
2) 1mi - 10:32(10:32/mi) 143/156bpm [1506b/mi] 125cal
3) 1mi - 9:28(9:28/mi) 150/156bpm [1419b/mi] 117cal
4) 1mi - 9:22(9:22/mi) 143/150bpm [1339b/mi] 108cal
5) 1mi - 10:15(10:15/mi) 149/161bpm [1527b/mi] 120cal
6) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 106cal
7) 1mi - 9:57(9:57/mi) 146/155bpm [1454b/mi] 113cal
8) 1mi - 10:02(10:02/mi) 149/156bpm [1494b/mi] 115cal
9) 1mi - 9:48(9:48/mi) 153/162bpm [1499b/mi] 117cal
10) 1mi - 9:04(9:04/mi) 164/172bpm [1486b/mi] 117cal
11) 0.02mi - 16(13:50/mi) 172/173bpm [2379b/mi] 4cal
9:19 10:32 9:28 9:22 10:15 9:40 9:57 10:02 9:48 9:04 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 121 80-131 1142 165 162-170 21/35
1.00 9:18 4:35 9:10 130 126-133 1191 165 162-168 5/26
1.50 14:11 4:52 9:45 138 123-146 1345 161 150-166 14/11
2.00 20:41 6:30 +51 13:01 147 138-156 1913 161 122-168 24/8
2.50 25:26 4:45 9:30 151 148-156 1433 164 156-170 17/12
3.00 30:09 4:43 9:26 150 145-155 1416 164 158-170 16/20
3.50 34:53 4:44 +8 9:28 146 130-150 1383 166 142-170 16/24
4.00 39:39 4:46 9:31 140 130-147 1333 163 156-166 10/23
4.50 44:43 5:05 10:09 149 137-161 1513 163 158-170 30/23
5.00 49:53 5:10 10:20 149 137-157 1540 163 148-170 25/31
5.50 54:32 4:39 9:18 143 137-152 1329 165 156-168 20/31
6.00 59:39 5:07 +5 10:13 143 137-151 1462 162 108-170 14/19
6.50 1:05:38 5:59 +1:01 11:59 144 133-151 1725 165 154-168 13/16
7.00 1:10:37 4:59 9:58 148 143-154 1475 164 158-170 27/17
7.50 1:16:01 5:24 +20 10:48 149 133-156 1610 164 158-170 19/13
8.00 1:21:07 5:05 +8 10:11 149 133-155 1517 165 158-170 16/13
8.50 1:26:00 4:53 9:45 150 142-156 1463 165 94-172 17/23
9.00 1:30:55 4:55 9:50 155 146-162 1525 164 134-170 20/12
9.50 1:35:40 4:45 9:30 162 157-169 1539 166 162-168 19/5
10.00 1:39:58 4:19 8:37 166 160-172 1431 168 162-170 19/11
10.02 1:40:14 16 13:55 172 171-173 2393 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 10:24
    17 2.7% 9:35
    16 8.6% 12:26
    12 3.7% 9:43
    11 7.3% 10:36
    11 9.1% 16:01

  • Cadence Distribution

    164 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 10 1:39:15 9:56
    Walk 0.9 124 0 57 31:12
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.03% More
    800m 4:15 8:32 47.25% More
    1km 5:32 8:54 47.71% More
    Mile 9:04 9:04 50.19% More
    5k 30:04 9:41 50.18% More
    5 miles 49:43 9:57 49.52% More
    10k 1:02:12 10:01 49.43% More
    10 miles 1:39:58 10:00 50.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.60
    5km 28:14 9:05 53.44
    5M 46:45 9:21 52.66
    10km 58:52 9:28 52.23
    10M 1:37:29 9:45 51.82
    Half 2:09:47 9:54 51.38
    20M 3:23:14 10:10 51.34
    Mara 4:30:35 10:20 51.57
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