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Mon 26th May 2025 at 9:51am by Treborstreet

Run > General

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Time
1:37:41
Miles
10.02
Min/mi
9:45
Pacing
82.2%
WAVA
51.80
Stride(cm)
101
Cals
1144
Cadence
164
BPM
146
%MHR
85.6
B/mi
1427
Asc(m)
266
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/133bpm [1182b/mi] 102cal
2) 1mi - 10:32(10:32/mi) 143/156bpm [1506b/mi] 125cal
3) 1mi - 9:28(9:28/mi) 150/156bpm [1419b/mi] 117cal
4) 1mi - 9:22(9:22/mi) 143/150bpm [1339b/mi] 108cal
5) 1mi - 10:15(10:15/mi) 149/161bpm [1527b/mi] 120cal
6) 1mi - 9:40(9:40/mi) 143/153bpm [1383b/mi] 106cal
7) 1mi - 9:57(9:57/mi) 146/155bpm [1454b/mi] 113cal
8) 1mi - 10:02(10:02/mi) 149/156bpm [1494b/mi] 115cal
9) 1mi - 9:48(9:48/mi) 153/162bpm [1499b/mi] 117cal
10) 1mi - 9:04(9:04/mi) 164/172bpm [1486b/mi] 117cal
11) 0.02mi - 16(13:50/mi) 172/173bpm [2379b/mi] 4cal

9:19 10:32 9:28 9:22 10:15 9:40 9:57 10:02 9:48 9:04 16

Pin Map

0mi in 0

Pace

22%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	121 80-131	1142	165 162-170	21/35
1.00	9:18	4:35	9:10	130 126-133	1191	165 162-168	5/26
1.50	14:11	4:52	9:45	138 123-146	1345	161 150-166	14/11
2.00	20:41	6:30 +51	13:01	147 138-156	1913	161 122-168	24/8
2.50	25:26	4:45	9:30	151 148-156	1433	164 156-170	17/12
3.00	30:09	4:43	9:26	150 145-155	1416	164 158-170	16/20
3.50	34:53	4:44 +8	9:28	146 130-150	1383	166 142-170	16/24
4.00	39:39	4:46	9:31	140 130-147	1333	163 156-166	10/23
4.50	44:43	5:05	10:09	149 137-161	1513	163 158-170	30/23
5.00	49:53	5:10	10:20	149 137-157	1540	163 148-170	25/31
5.50	54:32	4:39	9:18	143 137-152	1329	165 156-168	20/31
6.00	59:39	5:07 +5	10:13	143 137-151	1462	162 108-170	14/19
6.50	1:05:38	5:59 +1:01	11:59	144 133-151	1725	165 154-168	13/16
7.00	1:10:37	4:59	9:58	148 143-154	1475	164 158-170	27/17
7.50	1:16:01	5:24 +20	10:48	149 133-156	1610	164 158-170	19/13
8.00	1:21:07	5:05 +8	10:11	149 133-155	1517	165 158-170	16/13
8.50	1:26:00	4:53	9:45	150 142-156	1463	165 94-172	17/23
9.00	1:30:55	4:55	9:50	155 146-162	1525	164 134-170	20/12
9.50	1:35:40	4:45	9:30	162 157-169	1539	166 162-168	19/5
10.00	1:39:58	4:19	8:37	166 160-172	1431	168 162-170	19/11
10.02	1:40:14	16	13:55	172 171-173	2393	169 168-170	1/0

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 72m, Flat prediction 1:36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	10:24
17 2.7%	9:35
16 8.6%	12:26
12 3.7%	9:43
11 7.3%	10:36
11 9.1%	16:01
See your biggest climbs

Cadence

164 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	10	1:39:15	9:56
Walk	0.9	124	0	57	31:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.03%	More
800m	4:15	8:32	47.25%	More
1km	5:32	8:54	47.71%	More
Mile	9:04	9:04	50.19%	More
5k	30:04	9:41	50.18%	More
5 miles	49:43	9:57	49.52%	More
10k	1:02:12	10:01	49.43%	More
10 miles	1:39:58	10:00	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.60
5km	28:14	9:05	53.44
5M	46:45	9:21	52.66
10km	58:52	9:28	52.23
10M	1:37:29	9:45	51.82
Half	2:09:47	9:54	51.38
20M	3:23:14	10:10	51.34
Mara	4:30:35	10:20	51.57

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