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Tue 27th May 2025 at 8:30pm by Treborstreet

Run > General
  • Time
    4:49
  • Miles
    0.49
  • Min/mi
    9:50
  • WAVA
    41.01
  • Stride(cm)
    99
  • Cals
    57
  • Cadence
    166
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1145
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 4:49(9:47/mi) 121/151bpm [1184b/mi] 57cal
4:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +7 11:53 89 70-110 1058 165 162-168 5/0
0.13 1:23 39 10:21 87 80-95 900 166 164-168 4/0
0.19 2:01 38 10:03 98 95-104 985 168 166-170 2/0
0.25 2:37 36 9:35 122 106-145 1170 167 166-168 6/1
0.31 3:12 35 9:26 150 147-151 1416 167 166-168 0/2
0.38 3:48 35 9:24 149 148-150 1400 166 166-166 5/1
0.44 4:25 37 9:54 149 149-149 1476 166 166-166 1/2
0.49 4:56 31 9:22 147 146-149 1377 166 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.3% 10:53

  • Cadence Distribution

    166 avge / 170 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.29
    5km 34:07 10:59 44.22
    5M 56:30 11:18 43.57
    10km 1:11:08 11:27 43.23
    10M 1:57:48 11:47 42.88
    Half 2:36:50 11:58 42.52
    20M 4:05:36 12:17 42.48
    Mara 5:27:00 12:29 42.67
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