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Fri 27th Jun 2025 at 6:46am by GregP

Run > General
  • Good
  • warm
  • Time
    23:26
  • Miles
    1.70
  • Min/mi
    13:47
  • Pacing
    91.2%
  • WAVA
    36.71
  • Stride(cm)
    76
  • Cals
    194
  • Watts
    213
  • Cadence
    154
  • BPM
    131
  • %MHR
    70.2
  • B/mi
    1801
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

The rough guide to Alcaufar
===

1) 1mi - 13:42(13:42/mi) 128/142bpm [1754b/mi] 112cal 201/389W
2) 0.7mi - 9:44(13:49/mi) 134/149bpm [1852b/mi] 82cal 211/382W
13:42 9:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:56 113 104-123 1348 168 112-184 248 91-320 1/1
0.13 1:29 45 11:56 126 123-129 1504 153 122-178 183 124-248 0/6
0.19 2:20 51 13:28 122 118-126 1643 156 132-176 187 129-274 4/1
0.25 3:14 54 14:18 123 120-126 1759 158 124-176 252 46-355 5/0
0.31 4:08 55 14:34 128 123-131 1865 151 114-176 262 154-356 4/1
0.38 5:05 57 15:05 134 128-137 2021 148 122-174 178 36-294 1/3
0.44 5:58 54 14:18 126 123-130 1802 151 86-176 234 173-290 4/0
0.50 6:54 56 14:55 130 122-134 1939 153 116-170 220 121-277 3/0
0.56 7:48 53 14:12 129 127-131 1832 149 118-172 167 57-252 1/1
0.63 8:30 42 11:16 126 123-128 1419 157 124-180 196 124-336 0/3
0.69 9:20 50 13:27 129 127-132 1736 153 126-174 185 125-251 0/3
0.75 10:11 51 13:30 128 124-131 1727 151 124-174 187 112-251 0/3
0.81 11:00 49 13:10 130 124-134 1712 155 124-174 193 122-260 0/5
0.88 11:54 54 14:21 133 130-135 1909 152 82-170 185 86-269 1/1
0.94 12:50 55 14:46 134 130-135 1978 159 124-176 184 66-309 2/7
1.00 13:42 52 13:55 136 131-142 1894 157 120-176 281 73-389 8/0
1.06 14:36 54 14:22 144 142-148 2068 153 122-176 272 185-332 7/0
1.13 15:28 53 14:04 146 144-149 2054 152 124-176 227 154-306 3/1
1.19 16:24 55 14:47 141 135-146 2085 152 122-176 217 147-330 3/1
1.25 17:20 56 14:56 136 121-140 2032 150 118-172 196 117-291 1/2
1.31 18:18 58 15:28 124 121-127 1919 153 126-172 168 112-235 0/4
1.38 19:10 53 14:01 127 122-129 1780 152 122-174 199 63-258 1/2
1.44 20:00 50 13:15 127 126-128 1683 157 120-174 206 75-267 1/3
1.50 20:40 40 10:35 130 126-132 1376 167 86-174 204 99-243 0/7
1.56 21:28 48 12:46 128 124-130 1635 153 128-176 197 137-258 1/5
1.63 22:23 55 14:42 130 128-133 1911 150 120-180 271 174-382 6/0
1.69 23:15 53 14:01 141 133-149 1977 163 122-176 248 148-356 2/1
1.70 23:26 11 10:52 148 147-148 1609 173 172-174 293 275-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 14:18
    13 4.7% 13:30

  • Cadence Distribution

    154 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 171 1.2 14:43 12:05
    Walk 37.1 125 0.5 8:42 17:53
    Still 0.1 - - 1 -

  • Power Distribution

    213W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:38 28.24% More
    800m 6:42 13:29 31.63% More
    1km 8:26 13:34 33.19% More
    Mile 13:39 13:39 35.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 37.59
    5km 45:59 14:48 34.82
    5M 1:18:17 15:39 33.46
    10km 1:39:49 16:04 32.81
    10M 2:49:55 17:00 31.72
    Half 3:49:48 17:33 30.99
    20M 6:08:48 18:26 30.27
    Mara 8:18:47 19:02 29.97

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