Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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2.1mi ,
23:46
Run - General
Ran the whole way including incline at the start. Very pleased with that.Kept telling myself to slow down (to a crawl!).Very wet and windy which may have been more of a help than a hindrance! Thought it might be quicker. Only 7th fastest this year. Still quicker having walk breaks!
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0.6mi ,
9:45
Walk - General
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6.6mi ,
1:39:00
Walk - General
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2.1mi ,
22:56
Run - General
Non stop. Keeping it slow. Not really feeling it.
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0.6mi ,
9:45
Walk - General
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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6.6mi ,
1:34:44
Walk - General
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2.5mi ,
27:57
Run - General
15min/1min/5min/1min/2min/1min/2:30 Approx 24:30run First time on this route for ages. First hill tough. Puff at this pace pretty good. Strength/resilience needs to catch up.
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0.6mi ,
9:45
Walk - General
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2.1mi ,
22:12
Run - General
Ran all the way. Puff at that pace definitely better. Hill at end definitely not getting easier! ...but just checked time and that was second fastest on the route. Got to be pleased with that.
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0.6mi ,
9:45
Walk - General
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6mi ,
2:30:00
Walk - General
Winchelsea loop
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2.5mi ,
27:51
Run - General
17:30/2/5/1/2:30 25/3 approx Puff good at that pace Should really press on rather than walk Did go a bit wrong so added about a minute I reckon
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0.6mi ,
9:45
Walk - General
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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2.5mi ,
25:48
Run - General
Ran to rec. 1min walk. Ran home. Need to build strength and mental toughness. All good though.
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0.6mi ,
9:15
Walk - General
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3mi ,
45:00
Walk - General
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2.5mi ,
25:58
Run - General
Ran all the way! Would probably be quicker with a couple of short walk breaks....but,hey, it's not about speed!!
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0.6mi ,
9:15
Walk - General
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2.3mi ,
24:43
Run - General
Extended 2.1 route in reverse. 1 min walk in middle.
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0.6mi ,
9:15
Walk - General
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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2.5mi ,
27:12
Run - General
Walk run. 22:30 running.
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0.6mi ,
9:15
Walk - General
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3.5mi ,
50:00
Walk - General
Road walk with Bans
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