phewww!

About Me
I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too. UPDATE: joined tri club December 2008! Show More...

About Me

I've been an on and off runner (more off than on) over the years. Started running properly for 6 months in 2005 and then got a foot injury that laid me off until May 2008. Started running again regularly and then hernia op in October 2008! Building up again now (Dec 2008) with a view to 10k races next year and maybe try hand at triathlon. I love running but prefer it when I've built a bit of base fitness. Hard to resist temptation to do too much which is why my latest plan is to do swimming and biking too.

UPDATE: joined tri club December 2008!

Recent Blogs
October targets	Oct 2010

My parkrun
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Recent Training
2nd Jul	General	2.1mi	24:05
23rd Jun	General	0.8mi	9:45
21st Jun	General	1.5mi	17:00
19th Jun	General	2mi	32:00
19th Jun	General	1.3mi	15:00

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Buddies (9)

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	PB	WB
10km	3	52:32 57.04	48:32 63.35	53:27 58.55	48:32 7:49/mi	63.35

2011		Result	WAVA	Distance
12 Jun	Windsor Triathlon			1500m/42km/10km
29 May	The Bridge Triathlon Dartford			1.5km/40km/10km
10 Apr	Sevenoaks Triathlon			400m/25km/8km
6 Feb	Ashford & District 10k			10km
2010		Result	WAVA	Distance
5 Dec	Crowborough 10K			10km
10 Oct	Givaudan Ashford 10K SB	53:27	58.55	10km
26 Sep	Windfarmer standard distance triathlon (Lydd)			1500m/40km/10km
8 Aug	The London Triathlon (Olympic Distance)			1.5km/40km/10km
13 Jun	Nokia Windsor Triathlon (Olympic)	2:46:27		1.5km/42km/10km
2009		Result	WAVA	Distance
14 Jun	Royal Windsor Triathlon	2:49:15		1500m/42km/10km
17 May	East Grinstead Sprint tri			0.5km/26km/5km
21 Feb	Larkfield Aquathon	31:20		0.5km/5km
8 Feb	Ashford and District 10k PB	48:32	63.35	10km
2005		Result	WAVA	Distance
4 Dec	Crowborough 10k SB	52:32	57.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	11	39	21	4	0	0	0	0	0	0	74
2025	0	0	31	40	40	19	2	0	0	0	0	0	132
2024	42	94	34	0	0	0	0	0	0	0	0	0	170
2024	0	0	0	1.4	0	0	0	1.4	1.1	0	0	0	3.9
2024	36	23	33	14	0	0	0	35	38	0	0	0	179
2023	0	0	0	0	0	0	0	0	0	0	13	7	20
2023	0	0	0	0	0	0	0	0	0	14	13	6	34
2022	0	0	0	0	0	0	27	4	0	0	0	0	30
2022	0	0	0	0	0	73	109	51	39	0	0	0	271
2021	0	16	59	12	0	0	0	0	0	0	0	0	87
2021	0	0	0	0	3.7	2.6	2.8	0	0	0	0	0	9.1
2021	15	33	48	30	13	0	0	0	0	0	0	0	140
2020	26	28	0	0	0	0	0	0	0	0	0	0	54
2020	0	0	0	0	0	0.6	0.9	0	0	0	0	0	1.6
2020	16	29	0	30	54	51	22	0	0	0	0	0	201
2020	0	0	0	0	99	61	0	0	0	0	0	0	159
2019	19	0	14	58	4	0	0	0	0	0	0	0	94
2019	32	10	48	46	34	0	0	0	0	0	0	0	170
2018	12	0	0	0	0	0	0	0	0	0	0	0	12
2017	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2017	23	3	10	0	0	0	0	4	47	60	55	40	242
2016	52	16	7	7	0	0	0	0	7	0	0	0	90
2016	0	1.9	0	0	0.9	0	0	2.7	0.9	0	0	0	6.5
2016	30	0	44	10	17	0	6	25	52	43	27	55	309
2016	0	0	0	0	0	0	127	215	53	0	0	0	396
2015	13	4	3	12	0	0	12	15	0	0	0	0	59
2014	0	0	9	5	0	0	0	0	0	0	0	0	14
2014	0	0	37	20	0	0	0	0	0	0	10	3	70
2013	0	0	0	0	0	0	35	44	0	0	0	0	79
2013	2	0	0	0	0	28	43	41	13	19	5	2	152
2013	0	0	0	0	0	0	79	174	0	0	0	0	253
2012	0	5.2	9.5	12	10.8	1.9	0	0	0	0	0	0	39.5
2012	47	50	60	58	62	51	36	26	5	0	0	0	396
2012	0	0	0	114	244	303	0	20	177	0	0	0	858
2011	0	0	0	0	0	0	0	14	0	0	0	0	14
2011	7.4	0	0	0	0	0	0	0	0	0	0	0	7.4
2011	10	5	12	0	0	19	76	78	82	3	0	0	284
2011	77	0	0	0	0	0	16	62	0	0	0	0	155
2010	8.4	0.6	0	0.6	5.3	7	10.1	6.6	6.1	4.4	11.5	4.4	65
2010	35	6	3	32	61	47	49	41	56	52	42	10	433
2010	44	23	15	65	114	139	226	313	191	185	149	53	1517
2009	12.3	12.6	13.7	14.7	18.2	7.2	0	2.9	0	0	0	0	81.6
2009	84	64	69	72	1	27	40	11	52	18	5	17	459
2009	81	121	144	179	179	126	132	76	54	0	0	0	1091
2008	0	0	0	0	0	0	0	0	0	33	0	0	33
2008	0	0	0	0	0	6	7.6	7.5	0.5	0	1.4	7.9	30.9
2008	0	0	0	0	13	60	79	8	26	4	90	58	338
2008	0	0	0	0	33	78	191	149	40	0	31	116	638
2006	0	0	0	0	0	5	0	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0	0	3	3	0	6
2005	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2005	0	0	0	0	0	0	0	0	0	0	82	9	90

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
0.5mi, 6:00 Run - General	2mi, 32:00 Walk - General 1.3mi, 15:00 Run - General	-	1.5mi, 17:00 Run - General	-	0.8mi, 9:45 Run - General	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	-	-	-	-	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
2.1mi, 24:05 Run - General	-	-	-	-	-	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
-	-	-	-	-	-	-

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