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smillsjj M55

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Miles
3218
Miles
3014
Miles
79

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Recent Training
19th Sep	General	0mi	31:26
16th Sep	General	0mi	32:56
14th Sep	General	0mi	30:00
12th Sep	General	17mi	1:08:46
9th Sep	Elliptical	0mi	1:00:03

12 Month Benchmarks	Run	Bike
Mile	8:33	2:43
5k	30:50	9:08
5mi	54:03	16:33

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Buddies (5)

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+ 77 others

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
25 Jun	North Downs Run		0.00	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2021	8	12	17	0	9	8	0	3	2	0	0	0	60
2021	0	61	119	89	103	74	14	160	17	0	0	0	638
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	0	6	26	34	37	38	24	28	53	61	23	1	331
2020	0	0	53	94	81	76	88	60	0	0	0	58	510
2019	0	0	0	0	0	0	0	0	0	26	0	0	26
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	0	0	0	0	0	0	0	0	0	26	0	0	26
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	0	0	0	0	0	11	0	0	0	0	11
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
-	-	0mi, 10:00 Run - Treadmill Add a comment 0mi, 40:00 Cross - Step Machine Add a comment	-	2mi, 22:30 Run - General Split Summary === 1) 0.62m - 6:21(10:16/m) 112/123bpm [1149b/mi] 88/90rpm 5.85/6.34mph 2) 0.62m - 6:31(10:30/m) 121/133bpm [1270b/mi] 85/90rpm 5.71/6.84mph 3) 0.62m - 7:57(12:50/m) 123/139bpm [1578b/mi] 75/93rpm 4.68/6.59mph Add a comment	0mi, 30:00 Cross - Elliptical Add a comment 0mi, 15:03 Run - Treadmill Add a comment	-
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
2mi, 21:52 Run - General Split Summary === 1) 0.62m - 6:36(10:40/m) 109/115bpm [1162b/mi] 88/90rpm 5.63/6.15mph 2) 0.62m - 6:10(9:57/m) 122/136bpm [1213b/mi] 88/90rpm 6.03/7.08mph 3) 0.62m - 7:37(12:18/m) 130/144bpm [1600b/mi] 73/88rpm 4.88/6.59mph Add a comment	-	-	-	0mi, 45:00 Cross - Step Machine Add a comment	-	-
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
0mi, 1:00:03 Cross - Elliptical 13/14/15/16 15/30/50 380/415 Add a comment	-	-	17mi, 1:08:46 Bike - General Split Summary === 1) 1m - 3:09(3:09/m) 103/111bpm [326b/mi] 2) 1m - 3:45(3:45/m) 120/129bpm [449b/mi] 3) 1m - 3:38(3:38/m) 118/122bpm [428b/mi] 4) 1m - 5:15(5:15/m) 132/143bpm [692b/mi] 5) 1m - 4:57(4:57/m) 129/135bpm [640b/mi] 6) 1m - 4:23(4:23/m) 126/134bpm [552b/mi] 7) 1m - 3:12(3:12/m) 124/135bpm [397b/mi] 8) 1m - 3:15(3:15/m) 130/139bpm [422b/mi] 9) 1m - 4:00(4:00/m) 131/135bpm [525b/mi] 10) 1m - 6:13(6:13/m) 140/154bpm [872b/mi] 11) 1m - 4:11(4:11/m) 127/134bpm [532b/mi] 12) 1m - 3:08(3:08/m) 131/137bpm [410b/mi] 13) 1m - 3:06(3:06/m) 137/140bpm [423b/mi] 14) 1m - 2:57(2:57/m) 128/132bpm [378b/mi] 15) 1m - 3:46(3:46/m) 130/135bpm [491b/mi] 16) 1m - 4:21(4:21/m) 141/149bpm [615b/mi] 17) 1m - 5:19(5:19/m) 142/150bpm [755b/mi] 18) 0.04m - 10(4:45/m) 144/145bpm [685b/mi] Add a comment	-	0mi, 30:00 Cross - General Add a comment	-
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
0mi, 32:56 Cross - General Add a comment	-	-	0mi, 31:26 Cross - General Add a comment	-	-	-