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smillsjj
M55 Kent

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12 Month Benchmarks	Run	Bike
Mile	8:48	2:24
5k	30:50	9:23

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Dist	Races	PB	WB

2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon		0.00	26.2mi
25 Jun	North Downs Run		0.00	30km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	11	14	7	22	10	11	14	8	19	17	15	12	161
2022	39	10	144	39	123	28	61	0	0	10	0	0	453
2021	0	6	0	0	0	0	0	0	0	0	0	0	6
2021	8	12	17	0	9	8	0	3	2	13	13	16	101
2021	0	61	119	89	103	74	14	160	17	0	56	5	699
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2020	0	6	26	34	37	38	24	28	53	61	23	1	331
2020	0	0	53	94	81	76	88	60	0	0	0	58	510
2019	0	0	0	0	0	0	0	0	0	26	0	0	26
2019	2	8	12	40	10	2	20	36	55	35	0	0	220
2019	0	0	0	0	15	64	41	66	0	0	0	0	187
2018	0	0	0	0	0	0	0	0	0	26	0	0	26
2018	64	80	111	87	13	4	10	38	14	13	0	12	446
2018	0	0	0	0	17	20	53	61	0	0	0	0	151
2017	4	0	8	9	36	7	0	52	58	60	3	25	263
2017	0	0	0	11	20	113	238	0	0	0	0	0	381
2016	12	19	14	8	7	30	35	44	52	51	0	4	275
2016	0	0	0	43	146	56	93	0	0	0	0	0	339
2015	22	5	12	26	20	27	33	19	27	20	11	15	237
2015	0	0	0	55	59	71	0	11	23	20	0	0	239
2014	16	13	30	26	21	17	20	20	11	19	43	34	269
2014	0	0	0	28	56	77	80	103	41	0	0	0	384
2013	0	0	0	0	0	0	0	11	0	0	0	0	11
2013	0	0	2	20	19	38	29	40	33	19	36	14	250
2013	0	0	0	0	0	10	51	30	0	0	0	0	91
2012	7	25	16	15	3	20	27	26	23	15	3	0	181
2012	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	0	0	19	21	30	28	31	30	26	17	10	11	223
2011	0	0	0	0	0	0	0	0	0	21	0	0	21
2010	11	13	18	33	30	29	29	34	29	20	0	0	246
2010	0	0	0	0	0	0	18	0	0	0	0	0	18
2009	0	0	0	34	22	24	35	20	22	20	3	11	190
2009	0	0	0	0	0	0	26	0	0	0	0	0	26
2006	6	0	0	0	0	0	6	0	0	0	0	0	13
2005	0	0	0	0	0	0	0	0	0	0	3	13	16
2005	0	0	0	0	0	0	0	0	0	0	0	19	19

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	0mi, 1:00:00 Cross - Elliptical 13/13/14/14/15/15 364/396 Middle Add a comment	-	-	4mi, 37:42 Run - Treadmill L3 Add a comment	-	0mi, 30:00 Cross - Elliptical 13/14 369 Middle Add a comment
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	0mi, 30:00 Bike - Turbo Trainer 6/3 130w Add a comment	-	2mi, 19:18 Run - Treadmill Add a comment	-	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	0mi, 1:00:00 Cross - Elliptical Right 13/14/15/16 373/418? Add a comment	-	-	-	2mi, 18:44 Run - Treadmill Add a comment	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	0mi, 1:00:00 Cross - General 13/14/15/16 362/415 Middle Add a comment	-	0mi, 29:19 Cross - General Add a comment	0mi, 40:00 Bike - Turbo Trainer Level 5/3 Watts 133 Add a comment	-	-