SusanP

About Me
137 lb; 5ft 2in; activity moderate, hr max 181; hr sit 56, vo2 max 29, Show More...

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My parkrun
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Recent Training
15th Apr	Easy	2.6mi	36:05
14th Apr	General	1.3mi	16:20
12th Apr	Pool	0.3mi	12:00
9th Apr	Pilates	0mi	1:00:00
8th Apr	Easy	1.9mi	28:03

12 Month Benchmarks	Run	Bike
Mile	10:21	4:50
5k	44:46	17:47

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2021	2024	PB	WB
1mi	4						9:52 50.00		10:21 51.77	9:52 9:52/mi	51.77
5km	4				34:37 48.15			43:37 41.89		34:37 11:09/mi	48.15
3.5mi	2	43:06 42.29	40:58 44.97							40:58 11:42/mi	44.97
10km	4	1:14:04 44.50	1:18:30 42.43	1:12:02 46.76		1:10:40 48.77				1:10:40 11:22/mi	48.77

2024		Result	WAVA	Distance
1 Mar	March Virtual Mile	11:57	44.84	1mi
1 Feb	February Virtual Mile SB	10:21	51.77	1mi
1 Jan	January Virtual Mile	11:50	45.28	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun SB	43:37	41.89	5km
2016		Result	WAVA	Distance
10 Dec	Jingle Mile V: The Final Front Ear PB	9:52	50.00	1mi
2014		Result	WAVA	Distance
5 Oct	Southend Classic 10k PB	1:10:40	48.77	10km
2013		Result	WAVA	Distance
31 Aug	maldon park run	34:54	47.76	5km
10 Aug	Chelmsford Central parkrun #29	36:18	45.91	5km
29 Jun	Chelmsford Central Park 5km PB	34:37	48.15	5km
2012		Result	WAVA	Distance
9 Sep	Langham 10km SB	1:12:02	46.76	10km
2011		Result	WAVA	Distance
17 Jul	Race for Life SB	1:18:30	42.43	10km
6 Jul	JP Morgan Corporate Challenge PB	40:58	44.97	3.5mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	1:14:04	44.50	10km
8 Jul	JP Morgan Corporate Challenge SB	43:06	42.29	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	6	2	8	0	0	0	0	0	0	0	0	21
2024	0	0.3	0.7	0.3	0	0	0	0	0	0	0	0	1.2
2024	8	5	14	6	0	0	0	0	0	0	0	0	34
2024	21	18	25	3	0	0	0	0	0	0	0	0	67
2023	7	0	5	1	0	0	0	0	0	0	0	0	13
2023	0.8	0.4	1.1	0.4	0.4	1.1	0	0	0.3	0	0	0.1	4.5
2023	4	10	8	11	11	4	7	16	12	7	0	10	101
2023	45	21	25	32	38	13	15	27	19	3	3	15	256
2022	0	0	0	0	0	0	0	5	0	6	0	0	11
2022	0	0.3	0	1.3	0	0.3	1.6	0.7	0.3	0.9	1	0.6	6.8
2022	9	1	2	1	3	9	8	3	10	3	9	5	66
2022	34	34	35	51	26	18	42	27	23	11	31	13	345
2021	27	14	17	6	0	0	2	4	1	0	0	0	71
2021	0	0	0	0.8	1	0.3	0.6	0.5	0.8	0	0.3	0.1	4.3
2021	16	15	18	4	17	5	11	8	4	5	9	10	122
2021	23	37	36	19	36	34	55	65	45	21	54	53	478
2020	0	0	0	3	0	0	11	5	2	5	4	2	32
2020	0.3	0.6	0.6	0	0	0	0	0.6	0.7	1.1	0	0.7	4.6
2020	8	0	12	18	14	8	6	11	7	6	11	4	104
2020	0	0	8	69	72	55	36	29	58	17	72	38	455
2019	0	0	0	0	0	22	0	6	0	2	0	0	30
2019	0.5	0.3	0.5	0	0	0.3	0	0.3	1.1	0.3	0.3	0.3	3.9
2019	4	11	4	5	4	6	4	7	10	11	6	5	76
2019	0	0	0	0	0	14	0	0	0	0	0	0	14
2018	4	0	0	0	0	4	0	0	0	0	0	0	9
2018	0	0.6	0.8	0.8	0.3	0.3	0.8	0.3	0.1	0.4	1	0.3	5.4
2018	2	4	6	4	7	3	6	2	11	7	7	4	64
2018	0	0	11	0	16	60	0	0	0	0	0	0	87
2017	0	0	0.1	0.6	0	0	0	0	0.3	0	0.3	0	1.2
2017	9	2	0	2	2	0	4	12	7	8	10	0	57
2017	0	0	0	4	0	0	0	0	0	21	0	0	26
2016	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2016	0	9	7	9	5	7	6	8	5	7	5	6	74
2016	0	13	0	0	0	0	0	0	0	0	0	0	13
2015	0	0	0	0	0.5	0.3	0.3	0	0	0	0	0	1.1
2015	27	20	19	18	14	16	20	15	7	10	5	2	175
2015	65	33	0	0	7	0	0	0	0	0	0	4	108
2014	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	27	41	38	13	14	11	28	48	22	29	19	11	303
2014	0	12	0	43	41	139	0	0	0	0	7	0	242
2013	0	0	0	0	0	0.3	1	1.6	0	0	0	0	2.8
2013	14	10	7	10	23	21	10	20	11	20	12	14	173
2012	0.9	0.3	0	0.6	0	0	0	0	0	0	0	0	1.7
2012	7	16	8	23	19	20	22	19	16	18	9	16	192
2011	0.3	0	0	0	0.3	0	0.3	0	0	0	0	0	0.8
2011	13	12	17	23	17	12	19	15	10	21	12	10	179
2011	4	0	0	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	9	0	0	0	0	0	0	9
2010	0	0	0	0	0.3	0.8	0	0	0	0	0.8	0.3	2
2010	0	0	0	11	16	12	13	13	22	23	16	6	131
2010	0	0	0	0	15	17	0	0	0	0	0	0	31

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	-	1.2mi, 15:10 Run - General 1) 1mi - 12:50(12:50/mi) 142/158bpm [1822b/mi] 94cal 4.68/6.07mph 2) 0.18mi - 2:21(13:08/mi) 155/158bpm [2037b/mi] 17cal 4.57/5.13mph Add a comment	2.7mi, 36:21 Run - Easy 1) 1mi - 12:58(12:58/mi) 130/145bpm [1685b/mi] 85cal 4.63/5.01mph 2) 1mi - 13:46(13:46/mi) 134/140bpm [1846b/mi] 88cal 4.36/5.07mph 3) 0.66mi - 9:37(14:29/mi) 140/143bpm [2027b/mi] 59cal 4.14/4.63mph Add a comment	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	1.5mi, 13:00 Bike - General Add a comment 0mi, 1:00:00 Cross - Pilates with Paula at Nuffield - 18 in class wore support to help with tennis elbow Add a comment 1.6mi, 11:00 Bike - General Quicker when it's school holidays Add a comment	2.3mi, 45:00 Walk - General Home to Havengore dry cleaners & back Add a comment	3.3mi, 1:00:00 Walk - General Home to B&M & back again down the A138 to Army & Navy Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.7mi, 1:00:00 Walk - General Around Brook End out via Church of our Saviour back via Asda Add a comment	-	-	1.9mi, 28:03 Run - Easy 1) 1mi - 13:43(13:43/mi) 121/131bpm [1659b/mi] 85cal 4.38/6.68mph 2) 0.92mi - 14:20(15:36/mi) 133/144bpm [2074b/mi] 82cal 3.85/9.04mph Add a comment	0mi, 1:00:00 Cross - Pilates with Paula at Nuffield. Raining & windy so went in car with Greg who was going to gym (no tennis for him given rain) Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.3mi, 12:00 Swim - Pool 20x20m = 400m. Time an estimate Add a comment	-	1.3mi, 16:20 Run - General 1) 1mi - 12:56(12:56/mi) 134/149bpm [1734b/mi] 89cal 4.64/6.05mph 2) 0.26mi - 3:24(13:18/mi) 146/150bpm [1942b/mi] 22cal 4.51/4.82mph Why doesn't this appear on my benchmarks? 12:56 mile Add a comment	2.6mi, 36:05 Run - Easy 1) 1mi - 13:46(13:46/mi) 134/143bpm [1844b/mi] 95cal 4.36/4.74mph 2) 1mi - 14:05(14:05/mi) 140/146bpm [1971b/mi] 102cal 4.26/4.86mph 3) 0.59mi - 8:15(13:59/mi) 145/151bpm [2027b/mi] 61cal 4.29/4.57mph Not treadmill. Wrong selection on Garmin Up to Henniker Gate, round back of Chelmer Village Way then crossed it into Chancellor Park & Brook End Gardens up to Beeleigh Link & home Add a comment	-	-	-

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