Mon 22nd Apr 2024 at 1:23pm by Nick Cook

Walk > General

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Time
54:41
Miles
2.07
Min/mi
26:25
Stride(cm)
54
Cals
269
Cadence
112
BPM
72
%MHR
41.9
B/mi
1891
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 75/93bpm [1773b/mi] 122cal 40/62rpm 2.54/3.65mph
2) 1mi - 29:17(29:17/mi) 68/86bpm [1991b/mi] 139cal 31/85rpm 2.05/4.42mph
3) 0.07mi - 1:46(23:49/mi) 74/82bpm [1762b/mi] 8cal 13/57rpm 2.52/3.49mph

23:39 29:17 1:46

Pin Map

0mi in 0

Pace

21%

24%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	82 74-93	1945	113 108-118	12/50
0.13	3:11	1:42	27:19	74 68-80	2022	110 106-116	2/3
0.19	4:27	1:16	20:17	74 69-78	1501	113 96-118	4/18
0.25	6:10	1:43	27:23	71 65-78	1944	115 110-118	0/13
0.31	7:41	1:31	24:12	72 60-80	1742	114 104-116	3/5
0.38	8:46	1:05	17:18	73 70-77	1263	115 110-118	5/9
0.44	10:08	1:22	21:55	86 81-90	1884	118 116-122	7/8
0.50	11:21	1:13	19:34	86 80-91	1683	117 108-120	8/5
0.56	13:18	1:57	31:10	81 71-90	2524	117 114-120	6/10
0.63	14:56	1:38	26:09	66 62-70	1726	113 98-124	13/6
0.69	16:31	1:35	25:15	70 60-80	1768	114 110-118	4/12
0.75	17:50	1:19	21:01	76 70-81	1598	115 112-118	6/4
0.81	19:42	1:52	29:49	75 68-81	2236	114 106-116	7/4
0.88	20:53	1:11	18:59	65 59-69	1234	112 108-114	1/13
0.94	22:20	1:28	23:22	68 65-72	1589	112 108-114	11/3
1.00	23:38	1:18	20:41	74 72-76	1530	112 108-114	2/9
1.06	32:40	9:02	2:24:32	68 58-79	9828	111 98-116	13/5
1.13	34:09	1:29	23:49	56 51-60	1333	107 86-114	1/2
1.19	35:53	1:43	27:36	55 52-58	1518	100 86-112	2/5
1.25	37:04	1:11	18:53	64 53-74	1209	110 108-114	5/6
1.31	38:38	1:34	25:04	73 64-80	1830	115 114-118	16/13
1.38	39:46	1:09	18:18	67 60-74	1226	113 108-116	8/6
1.44	41:11	1:25	22:36	68 65-71	1537	116 112-124	17/4
1.50	43:20	2:09	34:25	74 70-78	2546	113 108-116	3/15
1.56	44:30	1:10	18:45	73 68-76	1369	111 108-114	10/6
1.63	46:00	1:29	23:51	71 64-74	1694	117 90-166	5/8
1.69	47:16	1:16	20:23	67 63-70	1366	107 90-114	8/7
1.75	48:30	1:14	19:40	65 58-72	1278	110 94-116	7/4
1.81	49:36	1:06	17:39	71 68-74	1253	111 108-120	6/1
1.88	50:43	1:07	17:53	75 64-86	1341	113 110-116	4/4
1.94	51:48	1:05	17:17	80 72-86	1383	115 114-116	4/10
2.00	52:55	1:07	17:52	71 64-77	1268	111 100-118	3/4
2.06	54:29	1:34	25:01	74 71-82	1852	108 104-112	2/4
2.07	54:41	12	17:51	71 70-72	1267	-	0/0

Heart

72/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	18:20
See your biggest climbs

Cadence

112 (166 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:25	18:57	More
1km	12:59	20:53	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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