Sat 13th Apr 2024 at 2:12pm by Nick Cook

Walk > General

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Time
26:08
Miles
1.15
Min/mi
22:43
Stride(cm)
62
Cals
145
Cadence
114
BPM
83
%MHR
48.5
B/mi
1885
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 83/95bpm [1937b/mi] 127cal 40/62rpm 2.57/16.11mph
2) 0.15mi - 2:48(18:09/mi) 86/90bpm [1561b/mi] 18cal 45/66rpm 3.31/3.82mph

23:20 2:48

Pin Map

0mi in 0

Pace

11%

16%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:44	83 76-88	1637	114 112-122	1/6
0.13	3:24	2:10	34:46	81 73-87	2817	110 102-118	0/14
0.19	5:06	1:42	27:06	80 73-86	2168	112 106-116	0/8
0.25	6:44	1:38	26:13	84 81-88	2203	113 98-122	0/17
0.31	8:51	2:07	33:46	82 77-86	2769	117 112-122	11/4
0.38	10:02	1:11	19:02	84 80-86	1599	117 112-122	3/4
0.44	11:16	1:14	19:44	82 78-86	1618	115 102-120	1/12
0.50	12:48	1:32	24:27	82 79-85	2005	114 98-120	8/4
0.56	14:12	1:24	22:17	84 79-89	1872	119 116-124	4/7
0.63	15:25	1:14	19:38	82 79-85	1610	118 116-120	5/7
0.69	16:31	1:06	17:38	76 73-82	1341	116 110-120	10/5
0.75	18:13	1:42	27:12	80 76-83	2176	116 106-120	2/7
0.81	19:24	1:10	18:43	88 82-92	1647	115 112-116	1/4
0.88	20:43	1:20	21:14	86 80-90	1826	115 110-118	10/6
0.94	22:08	1:25	22:42	86 81-90	1953	112 108-118	7/3
1.00	23:19	1:11	18:54	89 85-94	1682	115 110-120	6/5
1.06	24:20	1:01	16:19	87 84-89	1419	117 116-120	6/3
1.13	25:34	1:14	19:44	85 82-89	1678	113 104-118	2/6
1.15	26:08	34	18:59	88 86-89	1671	112 112-112	3/0

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:52	19:52	More
1km	12:20	19:50	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)