Sat 27th Apr 2024 at 2:19pm by Nick Cook

Walk > General

Follow User
0 👍

Time
1:30:53
Miles
3.53
Min/mi
25:45
Stride(cm)
58
Cals
441
Cadence
107
BPM
66
%MHR
38.7
B/mi
1702
Asc(m)
358
Hillscore
7
Surface
Road

Notes & Comments

Bike ride got cancelled, so we went for a walk instead.

1) 1mi - 27:25(27:25/mi) 63/87bpm [1727b/mi] 132cal 39/73rpm 2.19/3.86mph
2) 1mi - 28:01(28:01/mi) 63/76bpm [1765b/mi] 136cal 35/77rpm 2.14/3.42mph
3) 1mi - 22:52(22:52/mi) 71/83bpm [1624b/mi] 115cal 46/78rpm 2.62/3.26mph
4) 0.53mi - 12:35(23:55/mi) 71/81bpm [1698b/mi] 58cal 37/62rpm 2.51/9.52mph

27:25 28:01 22:52 12:35

Pin Map

0mi in 0

Pace

21%

16%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:33	75 65-87	1317	113 106-120	21/6
0.25	4:43	2:32	20:13	72 64-80	1456	108 100-118	10/4
0.38	9:49	5:06	40:44	72 61-83	2933	104 86-116	13/1
0.50	14:59	5:10	41:18	57 51-67	2354	105 88-146	7/18
0.63	18:15	3:16	26:12	59 54-67	1545	109 34-128	25/9
0.75	21:01	2:46	22:04	57 52-63	1258	107 100-114	9/26
0.88	23:42	2:41	21:28	58 52-64	1245	105 90-114	15/16
1.00	27:20	3:38	29:05	55 48-65	1600	103 86-114	13/20
1.13	35:30	8:10	1:05:23	57 49-76	3727	99 86-112	17/17
1.25	38:07	2:37	20:59	61 55-69	1280	109 98-116	26/7
1.38	41:40	3:33	28:24	63 55-71	1789	106 82-154	18/14
1.50	45:15	3:35	28:39	59 48-67	1690	104 80-114	27/17
1.63	47:35	2:19	18:34	61 56-66	1133	109 104-114	26/14
1.75	49:57	2:22	18:58	64 60-68	1214	109 104-112	11/12
1.88	52:20	2:24	19:08	67 63-71	1282	110 106-112	22/15
2.00	55:20	3:00	23:57	66 60-71	1581	108 32-116	16/24
2.13	57:41	2:21	18:46	73 67-78	1370	110 100-114	12/13
2.25	1:00:23	2:42	21:37	67 55-73	1448	111 98-120	9/21
2.38	1:03:40	3:17	26:14	69 60-77	1810	109 92-116	19/29
2.50	1:06:28	2:48	22:27	75 66-83	1684	107 84-114	22/18
2.63	1:09:31	3:03	24:26	69 59-74	1685	107 96-114	14/19
2.75	1:12:05	2:34	20:33	71 64-78	1459	110 104-114	15/11
2.88	1:15:03	2:58	23:43	74 62-82	1755	104 88-112	21/12
3.00	1:18:11	3:08	25:04	72 66-78	1804	108 100-112	12/13
3.13	1:21:06	2:55	23:22	68 63-74	1589	105 90-118	8/12
3.25	1:24:15	3:08	25:05	68 60-76	1706	110 98-116	13/20
3.38	1:26:36	2:22	18:53	71 63-76	1341	111 106-114	15/16
3.50	1:30:30	3:53	31:08	74 64-81	2304	110 102-112	7/25
3.53	1:30:53	23	12:49	62 62-63	795	-	5/2

Heart

66/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	17:11
16 12.1%	18:29
14 7.2%	26:36
14 13.5%	22:26
11 10.1%	1:06:57
See your biggest climbs

Cadence

107 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:55	19:56	More
1km	12:15	19:44	More
Mile	20:52	20:52	More
5k	1:18:13	25:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)