Mon 15th Apr 2024 at 12:36pm by Nick Cook

Walk > General

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Time
57:59
Miles
2.00
Min/mi
29:00
Stride(cm)
51
Cals
270
Cadence
109
BPM
70
%MHR
41.1
B/mi
2039
Asc(m)
199
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 33:19(33:19/mi) 66/83bpm [2199b/mi] 139cal 27/62rpm 1.8/41.68mph
2) 1mi - 24:37(24:37/mi) 76/94bpm [1871b/mi] 131cal 31/78rpm 2.44/4.01mph
3) 0mi - 3(31:18/mi) 75/75bpm [2347b/mi] 1.91/0mph

33:19 24:37 3

Pin Map

0mi in 0

Pace

34%

15%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:32	69 60-83	1003	111 110-114	4/324
0.13	2:53	1:59	31:41	62 55-69	1964	110 98-114	0/20
0.19	4:28	1:35	25:23	64 55-68	1624	108 104-114	7/10
0.25	5:57	1:28	23:33	58 53-63	1366	114 110-124	8/10
0.31	7:25	1:28	23:24	60 56-63	1404	105 88-114	8/10
0.38	8:59	1:35	25:16	60 56-68	1516	112 106-114	7/9
0.44	10:09	1:10	18:39	65 58-70	1212	111 102-116	5/4
0.50	16:10	6:01	1:36:16	64 54-72	6161	111 100-116	5/3
0.56	17:36	1:26	22:59	72 69-78	1654	111 106-114	9/8
0.63	19:24	1:48	28:44	77 70-81	2212	112 110-120	8/7
0.69	21:16	1:52	29:49	76 71-82	2266	108 84-114	12/19
0.75	23:10	1:54	30:28	64 56-74	1950	109 100-114	10/7
0.81	26:06	2:56	47:00	65 61-72	3055	110 92-114	3/8
0.88	27:44	1:37	25:55	70 67-73	1814	97 90-104	12/6
0.94	29:31	1:48	28:40	66 61-73	1892	106 96-114	2/3
1.00	31:43	2:12	35:12	64 56-73	2253	110 90-116	3/10
1.06	33:27	1:44	27:45	63 57-71	1748	110 104-114	9/4
1.13	35:06	1:39	26:25	64 59-68	1691	106 98-124	9/3
1.19	36:44	1:38	26:09	66 60-71	1726	102 92-110	5/9
1.25	39:01	2:17	36:26	68 63-74	2477	101 92-108	8/7
1.31	40:32	1:31	24:15	74 70-80	1795	106 90-112	5/5
1.38	41:41	1:09	18:26	80 76-82	1475	111 110-114	19/4
1.44	42:58	1:17	20:25	82 78-87	1674	114 110-116	3/14
1.50	44:10	1:12	19:19	78 73-84	1507	111 102-114	7/4
1.56	45:29	1:19	21:09	74 69-83	1565	112 108-116	2/6
1.63	46:45	1:15	20:06	76 62-92	1528	110 106-114	11/15
1.69	47:57	1:12	19:18	81 74-89	1564	108 100-116	14/8
1.75	49:21	1:24	22:27	77 71-80	1728	110 106-112	9/3
1.81	50:38	1:17	20:30	72 67-78	1476	111 108-116	15/9
1.88	51:44	1:06	17:42	74 72-76	1310	114 110-116	15/9
1.94	52:46	1:01	16:24	82 74-89	1345	114 110-116	4/11
2.00	55:07	2:21	37:37	87 81-94	3272	110 106-112	12/21
2.06	57:59	2:52	51:10	82 75-88	4196	82 82-82	26/5

Heart

70/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 362m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	16:23
See your biggest climbs

Cadence

109 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:42	19:31	More
1km	12:05	19:27	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)