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Tue 23rd Apr 2024 at 6:00pm by Nick Cook

Walk > General

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Time
24:18
Miles
1.37
Min/mi
17:44
Pacing
0%
Stride(cm)
78
Cals
160
Cadence
116
BPM
78
%MHR
45.4
B/mi
1376
Asc(m)
167
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 78/87bpm [1339b/mi] 115cal 57/61rpm 3.49/4.05mph
2) 0.37mi - 7:08(19:29/mi) 77/96bpm [1501b/mi] 45cal 48/60rpm 3.08/3.97mph

17:10 7:08

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	81 77-87	1482	118 116-122	30/4
0.13	2:18	1:09	18:26	76 70-81	1401	117 114-118	0/10
0.19	3:16	59	15:39	68 65-73	1064	117 114-118	0/4
0.25	4:19	1:03	16:43	72 66-77	1203	117 116-118	4/12
0.31	5:17	58	15:25	72 68-77	1110	117 116-118	4/2
0.38	6:18	1:01	16:16	74 69-77	1203	118 116-118	1/7
0.44	7:25	1:07	17:49	76 72-80	1355	116 114-118	13/0
0.50	8:29	1:04	17:08	77 74-81	1319	116 112-118	4/10
0.56	9:35	1:06	17:39	83 78-87	1465	117 116-118	11/3
0.63	10:37	1:02	16:29	79 74-86	1303	116 112-120	4/11
0.69	11:44	1:07	17:52	80 76-83	1429	117 114-118	26/3
0.75	12:43	59	15:38	82 79-84	1281	118 116-120	10/7
0.81	13:44	1:01	16:19	82 78-86	1338	118 116-122	9/4
0.88	14:43	59	15:50	81 78-84	1283	117 116-118	9/11
0.94	15:43	1:00	16:05	79 77-82	1270	116 116-118	2/5
1.00	17:10	1:26	23:03	78 70-83	1798	114 110-116	13/15
1.06	18:14	1:04	17:08	72 68-74	1233	116 114-116	2/10
1.13	19:20	1:06	17:29	75 71-80	1312	118 112-120	16/4
1.19	20:16	56	15:03	78 75-85	1174	116 114-118	2/13
1.25	21:15	59	15:47	80 75-85	1263	117 114-118	6/6
1.31	22:19	1:03	16:56	79 76-84	1337	115 112-118	14/5
1.37	24:18	1:59	37:18	80 71-95	2985	112 102-118	5/6

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.1%	17:37
See your biggest climbs

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:14	16:35	More
1km	10:19	16:35	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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