Sat 13th Apr 2024 at 9:01am by Nick Cook

Cross > Golf

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Time
3:49:26
Miles
5.68
Min/mi
40:24
Cals
657
BPM
72
%MHR
42.2
B/mi
2916
Asc(m)
625
Hillscore
2
Surface
Grass

grass

Notes & Comments

1) 5.68mi - 3:49:26(40:24/mi) 72/106bpm [2909b/mi] 657cal 1.49/7.56mph

3:49:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:37	9:37	38:29	61 50-68	2347	29/48
0.50	24:45	15:08	1:00:32	68 51-78	4116	35/34
0.75	31:26	6:41	26:43	63 57-69	1683	48/44
1.00	41:56	10:30	41:58	69 52-79	2896	48/47
1.25	55:53	13:57	55:48	65 51-81	3627	41/41
1.50	1:06:19	10:26	41:46	62 54-72	2589	35/42
1.75	1:17:37	11:18	45:13	63 53-78	2849	34/35
2.00	1:23:38	6:01	24:05	72 53-98	1734	26/24
2.25	1:31:33	7:55	31:40	71 60-78	2248	47/37
2.50	1:45:42	14:09	56:35	68 57-84	3848	27/39
2.75	1:55:30	9:47	39:09	65 54-79	2545	39/39
3.00	2:02:23	6:53	27:33	67 57-86	1846	42/44
3.25	2:10:42	8:19	33:17	73 55-95	2429	47/37
3.50	2:20:02	9:20	37:22	81 62-103	3027	49/47
3.75	2:30:46	10:43	42:53	71 58-95	3045	38/43
4.00	2:41:30	10:44	42:56	79 57-93	3392	35/43
4.25	2:51:39	10:09	40:37	81 67-95	3290	51/51
4.50	3:02:37	10:58	43:50	87 74-106	3814	44/36
4.75	3:10:33	7:56	31:45	85 75-93	2698	40/47
5.00	3:25:28	14:55	59:40	79 68-90	4713	47/47
5.25	3:33:31	8:03	32:14	83 67-97	2675	28/26
5.50	3:42:16	8:45	34:58	79 68-88	2763	43/45
5.68	3:49:13	6:57	39:10	83 74-91	3250	23/27

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 625m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.9%	24:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:48	More
800m	13:38	27:27	More
1km	18:28	29:43	More
Mile	34:00	34:00	More
5k	1:55:32	37:11	More
5 miles	3:17:21	39:28	More

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