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Tue 8th Jul 2025 at 7:06pm by Chrisity

Run > Intervals
  • Time
    19:04
  • Miles
    2.04
  • Min/mi
    9:21
  • Pacing
    70.5%
  • WAVA
    61.60
  • Stride(cm)
    102
  • Cals
    253
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1274
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/146bpm [1200b/mi] 111cal 6.75/7.58mph
2) 1mi - 9:54(9:54/mi) 141/152bpm [1396b/mi] 126cal 6.06/8.43mph
3) 0.11mi - 1:45(16:17/mi) 132/148bpm [2150b/mi] 16cal 3.68/8.14mph
8:53 9:54 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 97 89-117 735 179 178-182 61/0
0.13 58 30 7:54 124 120-127 979 177 174-178 0/0
0.19 1:30 32 8:34 132 128-134 1131 174 172-176 1/0
0.25 2:02 32 8:26 135 134-136 1138 173 172-174 4/0
0.31 2:34 32 8:36 138 136-139 1186 173 172-174 2/3
0.38 3:06 32 8:32 141 140-142 1204 172 172-172 5/0
0.44 3:37 31 8:22 142 141-142 1188 174 172-176 0/1
0.50 4:09 31 8:23 142 141-142 1190 175 174-176 1/1
0.56 4:39 31 8:11 144 142-145 1178 175 174-176 2/2
0.63 5:24 44 11:44 144 138-146 1690 148 118-174 1/2
0.69 6:14 51 13:35 124 116-137 1685 146 120-178 0/2
0.75 6:47 33 8:48 130 128-134 1145 176 174-176 3/0
0.81 7:20 32 8:37 137 135-139 1181 175 174-176 0/3
0.88 7:50 30 8:07 142 140-143 1153 174 172-176 4/1
0.94 8:23 32 8:36 145 143-146 1247 173 170-176 0/3
1.00 8:54 31 8:18 146 145-146 1211 174 172-176 0/6
1.06 9:26 32 8:33 146 146-147 1248 173 172-176 5/0
1.13 9:56 30 8:07 148 146-148 1202 173 172-174 0/3
1.19 11:04 1:07 17:58 135 122-147 2426 136 114-174 2/1
1.25 11:36 33 8:42 127 121-133 1105 177 176-178 3/0
1.31 12:07 31 8:10 137 134-140 1118 175 174-176 1/3
1.38 12:37 30 8:06 143 142-144 1159 176 174-178 4/2
1.44 13:08 31 8:10 147 145-148 1201 176 176-178 0/1
1.50 13:37 29 7:46 147 147-148 1141 176 176-176 0/1
1.56 14:16 39 10:21 150 148-151 1553 167 122-176 1/1
1.63 15:13 57 15:13 135 125-145 2054 158 116-186 1/2
1.69 15:44 31 8:12 140 135-143 1149 180 176-182 3/1
1.75 16:14 30 8:03 146 143-148 1176 175 174-176 2/1
1.81 16:43 29 7:45 149 148-150 1155 174 174-176 1/2
1.88 17:29 46 12:14 149 144-152 1823 150 116-176 0/4
1.94 18:19 50 13:24 133 125-143 1783 153 116-178 3/0
2.00 18:47 28 7:35 139 136-141 1054 179 178-180 1/1
2.04 19:04 17 6:58 144 141-147 1004 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 175 1.9 16:22 8:33
    Walk 14.0 120 0.1 2:41 21:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 52.72% More
    800m 4:06 8:15 58.04% More
    1km 5:17 8:30 59.80% More
    Mile 8:53 8:53 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 62.35
    5km 29:47 9:35 60.03
    5M 49:19 9:52 59.28
    10km 1:02:05 9:59 58.87
    10M 1:42:49 10:17 58.69
    Half 2:16:53 10:27 58.36
    20M 3:34:22 10:43 58.58
    Mara 4:45:24 10:54 59.01
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