M70 Nottinghamshire

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About Me
70 yo male, run for Beeston AC, was with Long Eaton RC for 25 years. Currently not running due to achilles injury. Favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st, V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. 2020 1st V65 in the North Midlands XC league, V65 Silver in Notts XC County Champs, 2nd V65 team in Midland Masters XC. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 1500 days (now ended) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun in 2019. Won WSW multi player in Dec 2020.
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How do you pick yourself up when you need to?
Need to yell at someone? Try "Things you want to say but can't"
Recent Blogs
Treasure Hunt Oct 2023 31st Oct
Treasure Hunt Sept 2023 Sep 2023
Treasure Hunt Aug 2023 Aug 2023
Treasure Hunt July 2023 Jul 2023
Treasure Hunt June 2023 Jun 2023
My parkrun
Beeston parkrun
Recent Training
29th Nov
General 1.1mi 21:39
28th Nov
General 2.2mi 44:10
28th Nov
General 1.1mi 19:52
27th Nov
General 1.3mi 25:07
26th Nov
General 0.5mi 9:27
12 Month Benchmarks Run Bike
Mile 7:59 3:43
5k 25:52 13:34
5mi 43:36 23:07
10k 54:26 35:12
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2023 Targets Set your targets
Recent Threads
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