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Ian Williams aka Fetch

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Chrisity M65

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Describe your ideal run, ride or swim.
10 miles on trails and footpaths in the company of a dozen clubmates and friends.
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What's the biggest challenge that awaits you?
Avoiding injury and keeping my current enthusiasm high.
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What's your favourite thing about Fetcheveryone?
The people who write blogs, give advice, keep me amused and improve my mental health. The sheer variety of the forum, from serious running to utter trivia, logging on is always a gateway to pleasure.
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How do you pick yourself up when you need to?
Need to yell at someone? Try "Things you want to say but can't"
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Look to increase the time on your legs, don't worry about distance.
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About Me

66 yo male, run for Beeston AC and Long Eaton RC (now second claim), spent about 25% of the last 10 years with one injury or another, mainly knee, achilles and calf. Still going though, and loving it. favourite races cross country, the muddier the better.
best achievements 1994 nottinghamshire v40 marathon Silver medal, 2005 1st V50 charnwood hills race, 2006 notts xc champs V50 Bronze, 2018 Nottinghamshire Half Marathon V65 Gold, 2019 1st V65 in the 4 race Grand Prix series in Nottingham and the Goose Fair Gallop 10k. Most of my running now is with new runners or those wishing to improve, and i'm really enjoying it. Became addicted to Who Squares Wins which led to a loss of 2.5 stones, a running streak of 501 days (as of Oct 11th 2019) and finally WAVA's over 80%, best of 82.40% at Beeston parkrun.

Race Standard

Gold (80)

Planned Races

9th Nov 19 North Midlands XC (Men 10k, Women 6k) Race 2 Glebe Park, Corby
7th Dec 19 North Midlands XC (Men 10k, Women 6k) Race 3 Shipley Park, Heanor.
8th Dec 19 Keyworth Turkey Trot
11th Jan 20 North Midlands XC (Men 10k, Women 6k) Race 4 Wollaton Park, Nottingham.

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2019 Targets

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