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Tue 8th Jul 2025 at 6:09pm by Chrisity

Run > General
  • Time
    16:34
  • Miles
    1.05
  • Min/mi
    15:47
  • Pacing
    78.7%
  • WAVA
    35.28
  • Stride(cm)
    65
  • Cals
    141
  • Cadence
    155
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1661
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:49(12:49/mi) 107/131bpm [1371b/mi] 123cal 4.68/6.16mph
2) 0.05mi - 3:45(1:21:22/mi) 93/125bpm [7567b/mi] 18cal 0.74/5.87mph
12:49 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 85 81-89 870 128 124-132 62/7
0.13 1:42 1:04 17:04 80 74-83 1365 130 126-132 2/6
0.19 2:24 41 11:01 85 71-103 937 166 164-168 1/0
0.25 3:17 53 14:14 101 92-108 1438 145 126-170 2/9
0.31 4:09 52 13:48 97 91-101 1338 160 128-168 10/0
0.38 5:04 55 14:39 105 101-109 1538 145 126-166 6/3
0.44 5:54 50 13:24 110 104-115 1475 150 128-170 3/2
0.50 6:35 41 11:02 109 102-116 1202 168 164-170 0/5
0.56 7:13 38 10:02 113 108-117 1134 167 164-170 5/1
0.63 7:55 42 11:06 112 107-122 1243 165 164-168 3/12
0.69 8:31 36 9:44 127 124-129 1235 166 164-168 1/3
0.75 9:13 42 11:12 120 113-127 1344 164 164-166 1/4
0.81 9:53 40 10:37 120 118-122 1275 166 164-168 2/5
0.88 11:10 1:17 20:36 116 110-123 2390 168 166-170 7/0
0.94 11:53 43 11:26 113 109-118 1291 167 166-168 6/2
1.00 12:50 57 15:07 120 118-124 1813 141 114-170 0/2
1.05 16:35 3:45 1:21:27 102 70-125 8307 157 126-166 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 13:44

  • Cadence Distribution

    155 avge / 170 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 165 0.8 10:13 12:37
    Walk 26.5 127 0.2 4:24 18:36
    Still 11.9 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 39.85% More
    800m 5:34 11:11 42.79% More
    1km 7:24 11:55 42.64% More
    Mile 12:50 12:50 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 35.47
    5km 52:19 16:50 34.17
    5M 1:26:38 17:20 33.75
    10km 1:49:05 17:33 33.51
    10M 3:00:37 18:04 33.41
    Half 4:00:29 18:21 33.22
    20M 6:16:35 18:50 33.34
    Mara 8:21:23 19:08 33.59
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