F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Miles
9328 -
Miles
5 -
Miles
775 -
Miles
2736
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| My parkrun |
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| Recent Training | |||
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5th Jul
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General | 3.1mi | 28:02 |
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3rd Jul
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General | 7.4mi | 1:27:16 |
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2nd Jul
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General | 1.4mi | 24:44 |
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2nd Jul
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General | 1.4mi | 28:07 |
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1st Jul
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General | 1.6mi | 31:59 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:14 | 4:09 |
| 5k | 24:19 | 14:38 |
| 5mi | 43:14 | 24:27 |
| 10k | 54:00 | 31:07 |
| 10mi | 1:41:56 | 0 |
| Half | 2:15:35 | 0 |
| 20mi | 3:29:58 | 0 |
| Mara | 4:40:11 | 0 |
| 50k | 8:10:41 | 0 |
| 40mi | 10:48:36 | 0 |
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| 2025 Targets | Set your targets |
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| Badges Collected | See available badges |
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