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Gabriele RS

FETCH SUPPORTER

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Beeston AC

Miles
3351
Miles
4
Miles
264
Miles
424

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Going for a run on a favourite trail, with a favourite podcast to listen to in m,y ears. For reference- big fan of 'With Me Now' and 'Running is BS'

Recent Blogs
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Recent Training
25th Oct	General	4.5mi	43:07
25th Oct	General	1.4mi	8:47
25th Oct	General	1.4mi	8:04
24th Oct	General	26.8mi	5:14:17
23rd Oct	General	1.9mi	10:32

12 Month Benchmarks	Run	Bike
Mile	7:41	3:52
5k	24:33	14:52
5mi	42:52	26:52
10k	56:59	36:03
10mi	1:32:03	1:31:47
Half	2:04:31	2:14:07
20mi	3:18:48	0
Mara	4:23:46	0

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2021 Targets	Set your targets
Bike 250 Run 2000 Swim 20 Walk 250

Recent Threads
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Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	47	24	19	30	37	41	45	16	6	0	0	303
2021	0	0	0	0	0	0	2.9	1.2	0	0	0	0	4.2
2021	370	238	228	272	233	254	246	122	157	171	0	0	2292
2021	0	23	59	14	0	0	26	65	26	37	0	0	250
2020	0	0	0	0	0	0	0	52	5	23	23	18	121
2020	0	0	0	0	0	37	181	108	203	177	111	242	1059
2020	0	0	0	0	0	0	0	0	8	7	0	0	15

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
1.6mi, 15:13 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 144/159bpm [1421b/mi] 82cal 6.08/7.01mph 2) 0.57m - 5:21(9:26/m) 160/171bpm [1510b/mi] 50cal 6.36/6.74mph Add a comment 5mi, 53:28 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 140/151bpm [1428b/mi] 84cal 5.88/6.66mph 2) 1m - 10:12(10:12/m) 155/171bpm [1581b/mi] 91cal 5.88/6.97mph 3) 1m - 10:10(10:10/m) 161/170bpm [1638b/mi] 94cal 5.9/6.85mph 4) 1m - 9:55(9:55/m) 165/177bpm [1636b/mi] 94cal 6.05/6.3mph 5) 1m - 10:36(10:36/m) 161/171bpm [1708b/mi] 97cal 5.66/6.85mph 6) 0.04m - 2:22(1:01:19/m) 134/159bpm [8217b/mi] 8cal 0.98/1.59mph Add a comment	8.3mi, 1:26:04 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 134/147bpm [1380b/mi] 78cal 5.82/6.91mph 2) 1m - 9:47(9:47/m) 144/153bpm [1409b/mi] 82cal 6.13/7.16mph 3) 1m - 10:01(10:01/m) 152/170bpm [1521b/mi] 88cal 5.99/7.18mph 4) 1m - 10:45(10:45/m) 160/174bpm [1719b/mi] 99cal 5.59/7.12mph 5) 1m - 11:41(11:41/m) 159/170bpm [1858b/mi] 107cal 5.14/6.91mph 6) 1m - 11:14(11:14/m) 156/168bpm [1752b/mi] 90cal 5.34/7.06mph 7) 1m - 11:11(11:11/m) 150/158bpm [1678b/mi] 80cal 5.36/8.08mph 8) 1m - 8:43(8:43/m) 161/174bpm [1403b/mi] 79cal 6.89/7.68mph 9) 0.27m - 2:24(8:59/m) 149/160bpm [1339b/mi] 14cal 6.68/7.97mph Add a comment	-	3.2mi, 27:16 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 140/157bpm [1242b/mi] 73cal 6.76/7.62mph 2) 1m - 8:51(8:51/m) 153/164bpm [1354b/mi] 80cal 6.78/7.72mph 3) 1m - 8:23(8:23/m) 160/165bpm [1341b/mi] 78cal 7.16/8.27mph 4) 0.16m - 1:10(7:14/m) 160/164bpm [1158b/mi] 10cal 8.29/9.25mph Add a comment	26.5mi, 4:26:59 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 143/154bpm [1332b/mi] 79cal 6.44/7.28mph 2) 1m - 8:56(8:56/m) 156/169bpm [1394b/mi] 82cal 6.72/7.18mph 3) 1m - 9:07(9:07/m) 159/169bpm [1449b/mi] 84cal 6.59/6.95mph 4) 1m - 9:29(9:29/m) 159/169bpm [1508b/mi] 87cal 6.33/6.89mph 5) 1m - 8:56(8:56/m) 158/176bpm [1413b/mi] 80cal 6.71/7.06mph 6) 1m - 9:23(9:23/m) 149/161bpm [1399b/mi] 72cal 6.39/6.89mph 7) 1m - 9:19(9:19/m) 153/163bpm [1427b/mi] 78cal 6.44/6.64mph 8) 1m - 9:23(9:23/m) 160/173bpm [1502b/mi] 85cal 6.39/6.89mph 9) 1m - 9:04(9:04/m) 162/172bpm [1468b/mi] 84cal 6.62/7.18mph 10) 1m - 9:21(9:21/m) 160/167bpm [1496b/mi] 81cal 6.42/8.58mph 11) 1m - 9:28(9:28/m) 162/171bpm [1533b/mi] 84cal 6.34/7.08mph 12) 1m - 10:25(10:25/m) 158/170bpm [1647b/mi] 84cal 5.76/6.72mph 13) 1m - 11:10(11:10/m) 153/169bpm [1708b/mi] 82cal 5.37/6.53mph 14) 1m - 11:02(11:02/m) 157/168bpm [1731b/mi] 88cal 5.44/6.26mph 15) 1m - 11:15(11:15/m) 155/166bpm [1743b/mi] 83cal 5.34/6.28mph 16) 1m - 9:34(9:34/m) 160/170bpm [1531b/mi] 78cal 6.27/6.7mph 17) 1m - 9:41(9:41/m) 163/168bpm [1578b/mi] 87cal 6.2/6.85mph 18) 1m - 11:10(11:10/m) 155/173bpm [1732b/mi] 80cal 5.37/6.51mph 19) 1m - 11:30(11:30/m) 144/167bpm [1655b/mi] 74cal 5.22/6.78mph 20) 1m - 11:23(11:23/m) 170/186bpm [1934b/mi] 109cal 5.27/6.95mph 21) 1m - 9:28(9:28/m) 171/186bpm [1618b/mi] 93cal 6.34/6.68mph 22) 1m - 11:05(11:05/m) 167/188bpm [1850b/mi] 98cal 5.42/6.59mph 23) 1m - 10:15(10:15/m) 163/172bpm [1671b/mi] 86cal 5.85/6.8mph 24) 1m - 11:38(11:38/m) 159/172bpm [1849b/mi] 79cal 5.16/6.35mph 25) 1m - 10:05(10:05/m) 157/166bpm [1583b/mi] 61cal 5.95/6.41mph 26) 1m - 10:53(10:53/m) 155/165bpm [1687b/mi] 61cal 5.51/6.59mph 27) 0.54m - 4:42(8:45/m) 162/169bpm [1419b/mi] 38cal 6.85/12mph Add a comment	4.5mi, 45:56 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 136/153bpm [1475b/mi] 85cal 5.53/6.32mph 2) 1m - 10:10(10:10/m) 148/160bpm [1505b/mi] 88cal 5.9/6.91mph 3) 1m - 10:00(10:00/m) 158/168bpm [1581b/mi] 89cal 5.99/6.78mph 4) 1m - 9:37(9:37/m) 158/164bpm [1520b/mi] 88cal 6.24/6.8mph 5) 0.54m - 5:17(9:49/m) 158/165bpm [1550b/mi] 47cal 6.11/6.51mph Add a comment 1.4mi, 9:39 Bike - General Split Summary === 1) 1.41m - 9:39(6:51/m) 120/139bpm [821b/mi] 60cal 8.76/16.76mph Add a comment 1.4mi, 8:25 Bike - General Split Summary === 1) 1.41m - 8:25(5:58/m) 117/146bpm [698b/mi] 50cal 10.06/14.92mph Add a comment	-
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
3.7mi, 38:41 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 139/162bpm [1462b/mi] 84cal 5.71/6.93mph 2) 1m - 10:48(10:48/m) 145/159bpm [1565b/mi] 88cal 5.56/7.06mph 3) 1m - 10:05(10:05/m) 154/163bpm [1553b/mi] 90cal 5.95/6.43mph 4) 0.74m - 7:17(9:48/m) 157/162bpm [1538b/mi] 65cal 6.12/6.7mph Add a comment	6.1mi, 1:05:02 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 146/157bpm [1553b/mi] 92cal 5.64/6.74mph 2) 1m - 10:20(10:20/m) 144/158bpm [1487b/mi] 85cal 5.81/7.01mph 3) 1m - 14:55(14:55/m) 146/165bpm [2178b/mi] 116cal 4.02/6.91mph 4) 1m - 10:39(10:39/m) 157/167bpm [1671b/mi] 96cal 5.64/7.43mph 5) 1m - 9:36(9:36/m) 144/164bpm [1382b/mi] 70cal 6.25/7.87mph 6) 1m - 8:25(8:25/m) 144/154bpm [1213b/mi] 65cal 7.12/8.93mph 7) 0.06m - 29(8:07/m) 137/139bpm [1112b/mi] 3cal 7.39/7.39mph Add a comment 1.3mi, 7:18 Bike - General Split Summary === 1) 1.28m - 7:18(5:41/m) 121/134bpm [687b/mi] 46cal 10.57/19.7mph Add a comment 1.3mi, 26:58 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 108/129bpm [2185b/mi] 79cal 28/66rpm 2.97/4.4mph 2) 0.34m - 6:44(19:49/m) 118/129bpm [2339b/mi] 28cal 35/63rpm 3.03/3.74mph Add a comment	8.2mi, 1:17:04 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 141/154bpm [1314b/mi] 77cal 6.44/7.03mph 2) 1m - 9:46(9:46/m) 151/165bpm [1476b/mi] 85cal 6.14/7.31mph 3) 1m - 9:52(9:52/m) 155/163bpm [1528b/mi] 89cal 6.09/6.97mph 4) 1m - 9:04(9:04/m) 160/168bpm [1451b/mi] 85cal 6.62/7.16mph 5) 1m - 9:11(9:11/m) 160/172bpm [1470b/mi] 86cal 6.53/7.2mph 6) 1m - 9:12(9:12/m) 157/166bpm [1444b/mi] 82cal 6.53/7.39mph 7) 1m - 9:34(9:34/m) 157/166bpm [1503b/mi] 84cal 6.27/7.14mph 8) 1m - 9:21(9:21/m) 148/161bpm [1384b/mi] 57cal 6.42/6.93mph 9) 0.19m - 1:45(9:16/m) 157/161bpm [1455b/mi] 15cal 6.47/7.53mph Add a comment 1.3mi, 6:54 Bike - General Split Summary === 1) 1.26m - 6:54(5:29/m) 123/144bpm [675b/mi] 45cal 10.94/19.41mph Add a comment 1.4mi, 9:08 Bike - General Split Summary === 1) 1.44m - 9:08(6:21/m) 110/126bpm [699b/mi] 47cal 9.44/16.45mph Add a comment	1.7mi, 9:50 Bike - General Split Summary === 1) 1.67m - 9:50(5:54/m) 121/153bpm [715b/mi] 63cal 10.16/19.18mph Add a comment 3.2mi, 25:13 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 152/164bpm [1270b/mi] 75cal 7.18/7.76mph 2) 1m - 7:55(7:55/m) 155/162bpm [1228b/mi] 73cal 7.57/8.29mph 3) 1m - 7:56(7:56/m) 151/163bpm [1198b/mi] 69cal 7.56/8.52mph 4) 0.16m - 1:00(6:16/m) 156/158bpm [978b/mi] 9cal 9.57/10.48mph Add a comment 2mi, 13:35 Bike - General Split Summary === 1) 1.97m - 13:35(6:53/m) 120/135bpm [826b/mi] 83cal 8.72/17.43mph Add a comment	12.4mi, 2:19:18 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 136/155bpm [1626b/mi] 92cal 5.02/6.66mph 2) 1m - 10:42(10:42/m) 146/160bpm [1562b/mi] 91cal 5.61/7.49mph 3) 1m - 10:13(10:13/m) 154/167bpm [1573b/mi] 94cal 5.87/6.91mph 4) 1m - 13:21(13:21/m) 156/174bpm [2083b/mi] 118cal 4.49/6.78mph 5) 1m - 11:53(11:53/m) 149/174bpm [1771b/mi] 83cal 5.05/7.24mph 6) 1m - 9:38(9:38/m) 160/167bpm [1541b/mi] 91cal 6.23/6.87mph 7) 1m - 10:06(10:06/m) 157/169bpm [1587b/mi] 88cal 5.94/7.49mph 8) 1m - 12:04(12:04/m) 143/167bpm [1726b/mi] 64cal 4.97/7.62mph 9) 1m - 15:40(15:40/m) 139/159bpm [2178b/mi] 81cal 3.83/7.97mph 10) 1m - 9:31(9:31/m) 157/171bpm [1493b/mi] 84cal 6.31/6.85mph 11) 1m - 9:26(9:26/m) 152/171bpm [1433b/mi] 73cal 6.36/8.37mph 12) 1m - 10:30(10:30/m) 147/160bpm [1545b/mi] 71cal 5.71/6.72mph 13) 0.37m - 4:16(11:26/m) 154/164bpm [1761b/mi] 34cal 5.25/7.45mph Add a comment	4.7mi, 1:25:54 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 101/118bpm [1864b/mi] 83cal 57/101rpm 3.25/7.64mph 2) 1m - 18:01(18:01/m) 108/122bpm [1945b/mi] 77cal 54/67rpm 3.33/4.36mph 3) 1m - 18:48(18:48/m) 105/118bpm [1973b/mi] 72cal 55/65rpm 3.19/3.72mph 4) 1m - 18:00(18:00/m) 103/128bpm [1854b/mi] 74cal 56/63rpm 3.33/4.01mph 5) 0.66m - 12:38(19:12/m) 117/144bpm [2247b/mi] 52cal 54/66rpm 3.13/3.99mph Add a comment 1.3mi, 7:32 Bike - General Split Summary === 1) 1.28m - 7:32(5:54/m) 125/150bpm [738b/mi] 52cal 10.17/16.22mph Add a comment	7.7mi, 1:24:53 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 138/156bpm [1406b/mi] 84cal 5.89/7.35mph 2) 1m - 10:16(10:16/m) 146/158bpm [1499b/mi] 88cal 5.85/6.72mph 3) 1m - 10:53(10:53/m) 151/161bpm [1643b/mi] 95cal 5.51/7.43mph 4) 1m - 12:38(12:38/m) 143/161bpm [1807b/mi] 92cal 4.75/6.7mph 5) 1m - 10:19(10:19/m) 150/162bpm [1547b/mi] 86cal 5.82/6.99mph 6) 1m - 13:50(13:50/m) 138/157bpm [1909b/mi] 82cal 4.34/6.95mph 7) 1m - 10:07(10:07/m) 157/166bpm [1588b/mi] 92cal 5.93/6.76mph 8) 0.69m - 6:39(9:39/m) 158/165bpm [1525b/mi] 61cal 6.22/6.99mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
6.2mi, 1:03:47 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 132/144bpm [1349b/mi] 79cal 5.87/7.31mph 2) 1m - 9:55(9:55/m) 151/160bpm [1498b/mi] 91cal 6.05/7.93mph 3) 1m - 9:20(9:20/m) 158/166bpm [1475b/mi] 88cal 6.43/7.64mph 4) 1m - 12:59(12:59/m) 141/164bpm [1831b/mi] 89cal 4.62/8.01mph 5) 1m - 10:18(10:18/m) 156/173bpm [1607b/mi] 92cal 5.82/7.91mph 6) 1m - 8:54(8:54/m) 159/165bpm [1416b/mi] 83cal 6.74/8.33mph 7) 0.24m - 2:06(8:45/m) 157/166bpm [1373b/mi] 19cal 6.86/8.2mph Add a comment	8.2mi, 1:31:27 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 148/163bpm [1519b/mi] 92cal 5.85/7.24mph 2) 1m - 9:49(9:49/m) 159/181bpm [1562b/mi] 92cal 6.11/7.33mph 3) 1m - 15:44(15:44/m) 158/174bpm [2487b/mi] 148cal 3.81/6.82mph 4) 1m - 10:28(10:28/m) 163/172bpm [1707b/mi] 100cal 5.73/7.66mph 5) 1m - 10:27(10:27/m) 150/168bpm [1568b/mi] 77cal 5.74/7.99mph 6) 1m - 9:05(9:05/m) 157/165bpm [1426b/mi] 81cal 6.61/7.99mph 7) 1m - 11:26(11:26/m) 138/162bpm [1578b/mi] 52cal 5.25/7.76mph 8) 1m - 12:32(12:32/m) 148/163bpm [1855b/mi] 86cal 4.79/7.95mph 9) 0.18m - 1:39(9:11/m) 159/162bpm [1459b/mi] 15cal 6.54/7.39mph Add a comment 1.3mi, 8:52 Bike - General Split Summary === 1) 1.26m - 8:52(7:02/m) 112/134bpm [789b/mi] 49cal 8.52/18.83mph Add a comment 1.4mi, 8:35 Bike - General Split Summary === 1) 1.41m - 8:35(6:05/m) 113/127bpm [687b/mi] 48cal 9.87/16.49mph Add a comment	7.5mi, 1:11:26 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 141/152bpm [1397b/mi] 83cal 6.06/6.68mph 2) 1m - 10:03(10:03/m) 144/157bpm [1448b/mi] 85cal 5.97/7.16mph 3) 1m - 10:22(10:22/m) 146/171bpm [1515b/mi] 87cal 5.78/6.91mph 4) 1m - 9:43(9:43/m) 160/167bpm [1556b/mi] 93cal 6.17/7.16mph 5) 1m - 8:52(8:52/m) 164/171bpm [1455b/mi] 85cal 6.76/7.78mph 6) 1m - 8:45(8:45/m) 162/171bpm [1418b/mi] 84cal 6.86/7.66mph 7) 1m - 9:12(9:12/m) 158/170bpm [1452b/mi] 81cal 6.53/7.64mph 8) 0.49m - 4:33(9:17/m) 159/165bpm [1476b/mi] 42cal 6.46/7.37mph Add a comment 1.3mi, 7:47 Bike - General Split Summary === 1) 1.32m - 7:47(5:54/m) 120/134bpm [708b/mi] 50cal 10.17/20.02mph Add a comment 1.4mi, 8:35 Bike - General Split Summary === 1) 1.41m - 8:35(6:06/m) 112/129bpm [682b/mi] 47cal 9.85/15.99mph Add a comment	3.1mi, 29:57 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 134/152bpm [1098b/mi] 65cal 7.33/8.27mph 2) 1m - 7:58(7:58/m) 148/157bpm [1179b/mi] 72cal 7.53/8.47mph 3) 1m - 12:59(12:59/m) 136/161bpm [1765b/mi] 86cal 4.62/8.77mph 4) 0.11m - 49(7:06/m) 146/152bpm [1036b/mi] 7cal 8.45/8.58mph Add a comment	-	7.9mi, 1:20:02 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 150/164bpm [1507b/mi] 92cal 5.97/7.51mph 2) 1m - 9:15(9:15/m) 155/166bpm [1435b/mi] 88cal 6.48/7.39mph 3) 1m - 9:18(9:18/m) 160/173bpm [1488b/mi] 89cal 6.45/7.53mph 4) 1m - 11:26(11:26/m) 158/176bpm [1808b/mi] 106cal 5.24/6.87mph 5) 1m - 9:46(9:46/m) 161/175bpm [1572b/mi] 93cal 6.14/7.2mph 6) 1m - 10:39(10:39/m) 164/178bpm [1748b/mi] 104cal 5.63/7.28mph 7) 1m - 10:55(10:55/m) 169/190bpm [1845b/mi] 111cal 5.5/7.31mph 8) 0.88m - 8:39(9:52/m) 165/177bpm [1627b/mi] 83cal 6.08/7.28mph Add a comment 1.4mi, 9:46 Bike - General Split Summary === 1) 1.4m - 9:46(7:00/m) 125/140bpm [874b/mi] 68cal 8.58/18.01mph Add a comment 1.4mi, 8:49 Bike - General Split Summary === 1) 1.43m - 8:49(6:08/m) 102/121bpm [626b/mi] 39cal 9.77/16.68mph Add a comment	6.2mi, 1:04:41 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 142/153bpm [1465b/mi] 89cal 5.81/7.33mph 2) 1m - 10:02(10:02/m) 144/157bpm [1446b/mi] 86cal 5.97/6.8mph 3) 1m - 9:41(9:41/m) 150/158bpm [1453b/mi] 87cal 6.19/7.16mph 4) 1m - 11:29(11:29/m) 144/157bpm [1654b/mi] 89cal 5.23/7.18mph 5) 1m - 11:12(11:12/m) 143/156bpm [1603b/mi] 81cal 5.35/7.12mph 6) 1m - 10:03(10:03/m) 163/175bpm [1639b/mi] 98cal 5.97/7.43mph 7) 0.2m - 1:53(9:14/m) 165/170bpm [1522b/mi] 18cal 6.5/7.37mph Add a comment
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
7.6mi, 1:25:33 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 147/167bpm [1609b/mi] 98cal 5.48/6.8mph 2) 1m - 10:47(10:47/m) 159/171bpm [1714b/mi] 103cal 5.57/7.43mph 3) 1m - 11:20(11:20/m) 162/172bpm [1837b/mi] 111cal 5.29/7.2mph 4) 1m - 11:51(11:51/m) 150/172bpm [1778b/mi] 95cal 5.06/6.82mph 5) 1m - 10:59(10:59/m) 158/165bpm [1736b/mi] 101cal 5.46/7.1mph 6) 1m - 12:21(12:21/m) 156/176bpm [1926b/mi] 101cal 4.86/7.18mph 7) 1m - 11:38(11:38/m) 155/174bpm [1802b/mi] 91cal 5.16/6.74mph 8) 0.62m - 5:41(9:10/m) 156/161bpm [1431b/mi] 48cal 6.54/7.41mph Add a comment	8.1mi, 1:19:54 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 141/152bpm [1423b/mi] 87cal 5.95/7.01mph 2) 1m - 9:20(9:20/m) 150/162bpm [1400b/mi] 83cal 6.43/7.89mph 3) 1m - 9:29(9:29/m) 150/165bpm [1422b/mi] 84cal 6.33/8.37mph 4) 1m - 8:41(8:41/m) 157/165bpm [1362b/mi] 82cal 6.91/7.72mph 5) 1m - 11:08(11:08/m) 158/179bpm [1759b/mi] 97cal 5.39/7.6mph 6) 1m - 9:16(9:16/m) 152/166bpm [1409b/mi] 78cal 6.47/7.66mph 7) 1m - 12:29(12:29/m) 143/167bpm [1785b/mi] 75cal 4.81/7.6mph 8) 1m - 8:55(8:55/m) 154/163bpm [1373b/mi] 75cal 6.73/8.12mph 9) 0.06m - 31(8:45/m) 156/158bpm [1366b/mi] 4cal 6.85/6.91mph Add a comment 1.3mi, 6:52 Bike - General Split Summary === 1) 1.28m - 6:52(5:22/m) 128/150bpm [687b/mi] 50cal 11.18/20mph Add a comment 4.3mi, 25:04 Bike - General Split Summary === 1) 4.33m - 25:04(5:48/m) 119/143bpm [690b/mi] 150cal 10.35/16.68mph Add a comment	9.2mi, 1:30:00 Run - General Split Summary === 1) 1m - 12:07(12:07/m) 149/160bpm [1806b/mi] 101cal 4.95/5.89mph 2) 1m - 11:34(11:34/m) 160/176bpm [1850b/mi] 106cal 5.19/6.49mph 3) 1m - 8:56(8:56/m) 157/170bpm [1402b/mi] 84cal 6.72/7.72mph 4) 1m - 9:03(9:03/m) 166/175bpm [1501b/mi] 91cal 6.63/7.43mph 5) 1m - 8:59(8:59/m) 176/182bpm [1582b/mi] 98cal 6.68/7.08mph 6) 1m - 8:59(8:59/m) 180/185bpm [1618b/mi] 101cal 6.67/7.1mph 7) 1m - 9:03(9:03/m) 180/185bpm [1628b/mi] 103cal 6.63/7.14mph 8) 1m - 8:56(8:56/m) 169/183bpm [1509b/mi] 89cal 6.72/7.78mph 9) 1m - 10:32(10:32/m) 161/181bpm [1695b/mi] 92cal 5.7/7.2mph 10) 0.22m - 1:52(8:40/m) 165/167bpm [1429b/mi] 18cal 6.93/7.16mph Add a comment 0.9mi, 4:50 Bike - General Split Summary === 1) 0.88m - 4:50(5:30/m) 108/124bpm [593b/mi] 25cal 10.93/19.6mph Add a comment 1.5mi, 8:07 Bike - General Split Summary === 1) 1.5m - 8:07(5:25/m) 124/143bpm [673b/mi] 56cal 11.06/15.32mph Add a comment	1.9mi, 10:32 Bike - General Split Summary === 1) 1.88m - 10:32(5:37/m) 116/130bpm [651b/mi] 61cal 10.68/20.56mph Add a comment 4mi, 37:08 Bike - General Split Summary === 1) 4m - 37:08(9:18/m) 124/144bpm [1152b/mi] 227cal 6.46/18.22mph Add a comment	26.8mi, 5:14:17 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 151/171bpm [1751b/mi] 95cal 5.17/5.66mph 2) 1m - 11:16(11:16/m) 163/181bpm [1836b/mi] 103cal 5.33/7.33mph 3) 1m - 11:40(11:40/m) 158/167bpm [1844b/mi] 103cal 5.14/5.78mph 4) 1m - 11:19(11:19/m) 157/170bpm [1777b/mi] 97cal 5.3/5.82mph 5) 1m - 11:26(11:26/m) 159/170bpm [1819b/mi] 97cal 5.25/9mph 6) 1m - 11:42(11:42/m) 158/168bpm [1850b/mi] 95cal 5.12/6.22mph 7) 1m - 11:45(11:45/m) 163/185bpm [1916b/mi] 103cal 5.1/5.47mph 8) 1m - 11:32(11:32/m) 164/182bpm [1891b/mi] 100cal 5.21/7.7mph 9) 1m - 11:32(11:32/m) 158/173bpm [1822b/mi] 89cal 5.2/6.12mph 10) 1m - 11:39(11:39/m) 162/178bpm [1888b/mi] 93cal 5.15/6.03mph 11) 1m - 11:15(11:15/m) 162/168bpm [1823b/mi] 94cal 5.33/5.97mph 12) 1m - 11:02(11:02/m) 158/170bpm [1743b/mi] 80cal 5.44/6.39mph 13) 1m - 12:55(12:55/m) 149/166bpm [1925b/mi] 86cal 4.65/6.01mph 14) 1m - 11:54(11:54/m) 158/170bpm [1880b/mi] 85cal 5.04/5.72mph 15) 1m - 11:50(11:50/m) 168/185bpm [1988b/mi] 105cal 5.07/5.55mph 16) 1m - 11:45(11:45/m) 160/174bpm [1880b/mi] 85cal 5.1/5.93mph 17) 1m - 11:40(11:40/m) 159/166bpm [1855b/mi] 83cal 5.14/5.93mph 18) 1m - 11:31(11:31/m) 158/168bpm [1818b/mi] 80cal 5.21/6.03mph 19) 1m - 11:55(11:55/m) 154/172bpm [1836b/mi] 78cal 5.03/6.32mph 20) 1m - 11:44(11:44/m) 146/174bpm [1714b/mi] 77cal 5.11/5.82mph 21) 1m - 11:39(11:39/m) 152/163bpm [1772b/mi] 63cal 5.15/6.93mph 22) 1m - 11:24(11:24/m) 168/182bpm [1914b/mi] 101cal 5.27/6.47mph 23) 1m - 12:25(12:25/m) 162/176bpm [2011b/mi] 96cal 4.83/5.97mph 24) 1m - 11:59(11:59/m) 159/174bpm [1907b/mi] 83cal 5/5.2mph 25) 1m - 12:42(12:42/m) 160/175bpm [2033b/mi] 93cal 4.72/5.36mph 26) 1m - 12:18(12:18/m) 157/174bpm [1931b/mi] 89cal 4.88/5.91mph 27) 0.77m - 8:49(11:29/m) 166/182bpm [1905b/mi] 73cal 5.23/6.05mph Add a comment	4.5mi, 43:07 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 146/161bpm [1493b/mi] 89cal 5.87/7.12mph 2) 1m - 9:42(9:42/m) 158/170bpm [1533b/mi] 91cal 6.19/7.01mph 3) 1m - 9:38(9:38/m) 163/182bpm [1570b/mi] 93cal 6.23/6.85mph 4) 1m - 9:03(9:03/m) 168/180bpm [1521b/mi] 90cal 6.63/7.26mph 5) 0.49m - 4:30(9:10/m) 168/180bpm [1539b/mi] 43cal 6.55/6.91mph Add a comment 1.4mi, 8:47 Bike - General Split Summary === 1) 1.39m - 8:47(6:20/m) 119/136bpm [754b/mi] 54cal 9.47/18.66mph Add a comment 1.4mi, 8:04 Bike - General Split Summary === 1) 1.4m - 8:04(5:46/m) 106/125bpm [611b/mi] 39cal 10.42/15.03mph Add a comment	-

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