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Mon 16th Jun 2025 at 3:15pm by Gabriele

Walk > General

  • Time
    28:04
  • Miles
    1.42
  • Min/mi
    19:46
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    126
  • BPM
    109
  • %MHR
    64
  • B/mi
    2162
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 109/119bpm [1887b/mi] 78cal 55/88rpm
2) 0.42mi - 10:45(25:30/mi) 110/120bpm [2805b/mi] 45cal 34/66rpm
17:19 10:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 93 92-94 1808 126 112-132 1/2
0.13 2:16 1:03 16:43 102 93-112 1705 129 126-132 0/3
0.19 3:19 1:03 16:54 111 109-111 1875 126 124-128 0/2
0.25 4:22 1:03 16:48 112 110-114 1881 129 126-134 0/1
0.31 5:27 1:06 17:28 112 109-116 1956 128 126-130 0/2
0.38 6:26 58 15:32 113 111-115 1756 127 126-128 2/1
0.44 7:22 57 15:08 114 113-117 1726 146 124-176 2/0
0.50 8:27 1:04 17:12 117 114-119 2012 123 116-128 3/0
0.56 9:30 1:03 16:49 115 113-117 1935 126 122-128 0/1
0.63 10:31 1:01 16:13 115 113-118 1865 127 124-130 0/2
0.69 11:32 1:01 16:22 114 113-116 1866 127 124-128 1/1
0.75 12:34 1:02 16:30 108 106-112 1782 125 122-128 1/1
0.81 14:01 1:27 23:14 108 106-111 2509 127 122-134 1/1
0.88 15:05 1:04 17:06 113 111-115 1932 124 120-128 2/1
0.94 16:13 1:07 17:58 108 102-113 1941 123 120-126 2/1
1.00 17:18 1:05 17:21 103 98-107 1787 121 116-126 1/1
1.06 18:25 1:07 17:51 111 108-112 1981 123 118-132 0/1
1.13 19:33 1:08 18:07 108 105-109 1957 121 110-126 1/1
1.19 20:38 1:06 17:32 109 105-113 1911 123 122-126 2/1
1.25 21:41 1:03 16:45 110 108-112 1842 124 122-126 1/1
1.31 22:46 1:05 17:23 116 110-120 2016 121 118-124 0/1
1.38 23:54 1:07 17:56 113 110-116 2027 120 102-124 1/0
1.42 28:04 4:10 1:29:24 107 94-116 9566 106 94-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 120 max Delete HR Trace
  • Cadence Distribution

    126 avge / 176 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:09 16:23 More
    1km 10:13 16:27 More
    Mile 17:06 17:06 More
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