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Miles
7665 -
Miles
4 -
Miles
664 -
Miles
1787
About Me | |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Never compare yourself to others. Run, swim, bike at your own pace because we all need and do exercise fro different reasons. And get funky leggings. The louder the better. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
|
General | 2mi | 41:41 |
27th Mar
|
General | 1.6mi | 16:16 |
27th Mar
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General | 3.6mi | 37:23 |
26th Mar
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General | 1.2mi | 29:09 |
26th Mar
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General | 1.6mi | 31:04 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 4:00 |
5k | 23:53 | 14:37 |
5mi | 39:12 | 26:21 |
10k | 54:37 | 32:29 |
10mi | 1:36:43 | 1:26:28 |
Half | 2:08:36 | 0 |
20mi | 3:44:14 | 0 |
Mara | 4:55:51 | 0 |
50k | 11:14:23 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 62 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
2024 | 149 | 118 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 398 |
2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 40 | 52 | 59 | 29 | 61 | 42 | 38 | 51 | 41 | 55 | 54 | 36 | 557 |
2023 | 115 | 134 | 177 | 154 | 109 | 124 | 105 | 152 | 116 | 123 | 76 | 106 | 1488 |
2023 | 0 | 3 | 0 | 0 | 0 | 21 | 40 | 8 | 26 | 11 | 14 | 12 | 134 |
2022 | 41 | 48 | 35 | 50 | 44 | 60 | 64 | 49 | 67 | 64 | 35 | 41 | 598 |
2022 | 328 | 191 | 153 | 187 | 217 | 148 | 128 | 111 | 127 | 139 | 112 | 141 | 1983 |
2022 | 0 | 0 | 0 | 17 | 32 | 28 | 4 | 44 | 14 | 29 | 24 | 12 | 203 |
2021 | 38 | 47 | 24 | 19 | 30 | 37 | 41 | 45 | 16 | 6 | 16 | 22 | 342 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 4.2 |
2021 | 370 | 225 | 228 | 272 | 233 | 254 | 246 | 122 | 157 | 215 | 169 | 246 | 2738 |
2021 | 0 | 23 | 59 | 14 | 0 | 0 | 26 | 65 | 26 | 50 | 34 | 11 | 307 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 5 | 23 | 23 | 18 | 121 |
2020 | 0 | 0 | 0 | 0 | 0 | 37 | 181 | 108 | 203 | 177 | 111 | 242 | 1059 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 15 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 17:37(17:37/mi) 103/123bpm [1815b/mi] 76cal 59/67rpm 2) 0.43mi - 7:19(16:55/mi) 116/128bpm [1961b/mi] 33cal 60/123rpm Add a comment
Split Summary
=== 1) 1mi - 40:07(40:07/mi) 91/126bpm [3650b/mi] 123cal 15/111rpm 2) 1mi - 1:10:01(1:10:01/mi) 81/120bpm [5671b/mi] 145cal 6/120rpm 3) 1mi - 38:05(38:05/mi) 74/94bpm [2818b/mi] 93cal 21/114rpm 4) 0.43mi - 20:43(48:37/mi) 82/121bpm [3987b/mi] 48cal 14/102rpm Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 145/159bpm [1485b/mi] 91cal 193/282W 2) 1mi - 10:56(10:56/mi) 146/161bpm [1597b/mi] 93cal 186/306W 3) 1mi - 11:03(11:03/mi) 148/154bpm [1636b/mi] 94cal 185/231W 4) 1mi - 12:03(12:03/mi) 150/165bpm [1808b/mi] 98cal 174/272W 5) 1mi - 10:50(10:50/mi) 163/170bpm [1766b/mi] 99cal 194/244W 6) 1mi - 18:14(18:14/mi) 155/188bpm [2826b/mi] 130cal 124/330W 7) 1mi - 16:53(16:53/mi) 145/196bpm [2447b/mi] 102cal 109/238W 8) 1mi - 10:02(10:02/mi) 160/167bpm [1606b/mi] 91cal 176/220W 9) 1mi - 13:02(13:02/mi) 145/171bpm [1890b/mi] 92cal 159/263W 10) 1mi - 11:09(11:09/mi) 160/176bpm [1785b/mi] 94cal 172/250W 11) 1mi - 12:21(12:21/mi) 147/168bpm [1815b/mi] 87cal 137/216W 12) 1mi - 13:13(13:13/mi) 153/168bpm [2022b/mi] 88cal 136/253W 13) 1mi - 28:53(28:53/mi) 132/176bpm [3812b/mi] 116cal 65/289W 14) 1mi - 11:27(11:27/mi) 152/161bpm [1740b/mi] 87cal 163/217W 15) 1mi - 14:12(14:12/mi) 123/138bpm [1747b/mi] 86cal 134/198W 16) 1mi - 11:39(11:39/mi) 149/161bpm [1737b/mi] 89cal 165/227W 17) 1mi - 13:35(13:35/mi) 158/171bpm [2146b/mi] 106cal 155/306W 18) 1mi - 17:24(17:24/mi) 152/163bpm [2644b/mi] 103cal 107/281W 19) 1mi - 16:15(16:15/mi) 139/181bpm [2260b/mi] 89cal 105/221W 20) 1mi - 13:03(13:03/mi) 143/160bpm [1867b/mi] 85cal 139/290W 21) 1mi - 13:04(13:04/mi) 157/184bpm [2051b/mi] 99cal 138/309W 22) 1mi - 14:34(14:34/mi) 152/177bpm [2215b/mi] 98cal 138/253W 23) 1mi - 14:34(14:34/mi) 148/163bpm [2156b/mi] 90cal 141/262W 24) 1mi - 10:38(10:38/mi) 160/167bpm [1700b/mi] 91cal 186/273W 25) 1mi - 14:05(14:05/mi) 134/165bpm [1887b/mi] 81cal 127/244W 26) 1mi - 20:10(20:10/mi) 104/133bpm [2097b/mi] 76cal 87/201W 27) 0.67mi - 10:13(15:10/mi) 108/145bpm [1638b/mi] 51cal 118/254W Add a comment
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Split Summary
=== 1) 1mi - 10:51(10:51/mi) 139/151bpm [1509b/mi] 91cal 193/238W 2) 1mi - 10:41(10:41/mi) 143/156bpm [1529b/mi] 91cal 193/215W 3) 1mi - 10:21(10:21/mi) 143/151bpm [1481b/mi] 87cal 199/233W 4) 1mi - 10:42(10:42/mi) 145/158bpm [1551b/mi] 91cal 189/230W 5) 1mi - 10:27(10:27/mi) 153/161bpm [1599b/mi] 94cal 196/242W 6) 1mi - 10:08(10:08/mi) 156/165bpm [1581b/mi] 92cal 201/224W 7) 1mi - 10:38(10:38/mi) 155/164bpm [1647b/mi] 92cal 192/219W 8) 1mi - 10:18(10:18/mi) 162/173bpm [1667b/mi] 95cal 200/230W 9) 1mi - 10:10(10:10/mi) 169/176bpm [1718b/mi] 97cal 195/227W 10) 1mi - 11:00(11:00/mi) 170/181bpm [1871b/mi] 101cal 183/243W 11) 1mi - 10:41(10:41/mi) 163/173bpm [1741b/mi] 91cal 187/203W 12) 1mi - 10:32(10:32/mi) 162/170bpm [1707b/mi] 92cal 192/300W 13) 1mi - 10:11(10:11/mi) 168/183bpm [1711b/mi] 94cal 198/222W 14) 0.22mi - 2:03(9:16/mi) 180/183bpm [1668b/mi] 21cal 210/241W Add a comment
Split Summary
=== 1) 0.93mi - 18:58(20:24/mi) 103/125bpm [2102b/mi] 78cal 50/87rpm Add a comment
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Split Summary
=== 1) 0.68mi - 31:19(45:57/mi) 86/117bpm [3951b/mi] 86cal 28/75rpm Add a comment
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 106/122bpm [1838b/mi] 78cal 60/88rpm 2) 0.19mi - 3:08(16:05/mi) 95/105bpm [1528b/mi] 16cal 65/69rpm Add a comment
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Split Summary
=== 1) 1mi - 10:39(10:39/mi) 145/164bpm [1543b/mi] 92cal 192/285W 2) 1mi - 10:04(10:04/mi) 156/164bpm [1571b/mi] 92cal 194/275W 3) 1mi - 10:13(10:13/mi) 157/164bpm [1604b/mi] 92cal 190/248W 4) 1mi - 10:51(10:51/mi) 157/166bpm [1702b/mi] 97cal 187/240W 5) 0.51mi - 5:26(10:37/mi) 164/171bpm [1742b/mi] 51cal 198/269W Add a comment
Split Summary
=== 1) 1mi - 19:54(19:54/mi) 101/109bpm [2010b/mi] 74cal 52/65rpm 2) 0.39mi - 7:42(19:39/mi) 107/123bpm [2102b/mi] 32cal 55/63rpm Add a comment
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Split Summary
=== 1) 1mi - 22:06(22:06/mi) 65/86bpm [1436b/mi] 29cal 50/64rpm 2) 1mi - 21:46(21:46/mi) 64/81bpm [1393b/mi] 22cal 52/63rpm 3) 0.09mi - 1:48(19:39/mi) 81/85bpm [1591b/mi] 4cal 53/61rpm Add a comment
Split Summary
=== 1) 1mi - 18:56(18:56/mi) 108/131bpm [2044b/mi] 79cal 51/72rpm 2) 0.19mi - 3:40(18:52/mi) 87/93bpm [1641b/mi] 14cal 50/62rpm Add a comment
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1) 1mi - 12:49(12:49/mi) 144/169bpm [1845b/mi] 103cal 173/301W
2) 1mi - 12:53(12:53/mi) 144/165bpm [1855b/mi] 98cal 162/304W 3) 1mi - 9:56(9:56/mi) 147/154bpm [1461b/mi] 86cal 187/244W 4) 1mi - 10:54(10:54/mi) 150/164bpm [1634b/mi] 93cal 182/308W 5) 1mi - 10:05(10:05/mi) 161/169bpm [1624b/mi] 94cal 205/284W 6) 1mi - 9:37(9:37/mi) 154/161bpm [1481b/mi] 86cal 216/319W 7) 1mi - 10:37(10:37/mi) 145/159bpm [1539b/mi] 87cal 185/293W 8) 1mi - 9:43(9:43/mi) 147/157bpm [1427b/mi] 82cal 211/301W 9) 0.63mi - 6:47(10:48/mi) 140/151bpm [1513b/mi] 53cal 176/211W Add a comment
1) 1mi - 18:05(18:05/mi) 108/132bpm [1952b/mi] 81cal 59/107rpm
2) 0.45mi - 9:47(21:56/mi) 116/132bpm [2545b/mi] 42cal 46/66rpm Add a comment
1) 1mi - 19:39(19:39/mi) 99/107bpm [1946b/mi] 74cal 58/66rpm
2) 0.39mi - 7:10(18:33/mi) 103/113bpm [1911b/mi] 31cal 58/64rpm Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 19:32(19:32/mi) 110/124bpm [2149b/mi] 81cal 54/83rpm
2) 0.4mi - 7:46(19:16/mi) 115/130bpm [2215b/mi] 31cal 57/64rpm Add a comment
1) 1mi - 21:08(21:08/mi) 98/126bpm [2071b/mi] 82cal 47/90rpm
2) 0.33mi - 5:44(17:13/mi) 118/134bpm [2032b/mi] 28cal 57/65rpm Add a comment
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1) 1mi - 20:01(20:01/mi) 99/115bpm [1982b/mi] 75cal 48/114rpm
2) 0.82mi - 16:04(19:31/mi) 97/114bpm [1893b/mi] 62cal 51/64rpm Add a comment
1) 1mi - 8:26(8:26/mi) 152/161bpm [1281b/mi] 79cal 248/333W
2) 1mi - 9:21(9:21/mi) 156/160bpm [1459b/mi] 90cal 224/305W 3) 1mi - 8:18(8:18/mi) 163/172bpm [1352b/mi] 82cal 250/356W 4) 0.14mi - 1:02(7:13/mi) 163/166bpm [1176b/mi] 10cal 263/311W Add a comment
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1) 1mi - 20:33(20:33/mi) 99/125bpm [2035b/mi] 78cal 53/75rpm
2) 1mi - 22:33(22:33/mi) 86/114bpm [1940b/mi] 77cal 47/110rpm 3) 0.11mi - 2:30(22:44/mi) 92/109bpm [2091b/mi] 10cal 46/57rpm Add a comment
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1) 1mi - 22:05(22:05/mi) 101/116bpm [2231b/mi] 78cal 51/86rpm
2) 1mi - 20:57(20:57/mi) 92/112bpm [1927b/mi] 77cal 51/64rpm 3) 0.13mi - 3:07(23:11/mi) 88/99bpm [2040b/mi] 11cal 47/62rpm Add a comment
1) 1mi - 10:19(10:19/mi) 136/162bpm [1402b/mi] 84cal 194/290W
2) 1mi - 10:12(10:12/mi) 153/168bpm [1561b/mi] 92cal 188/288W 3) 1mi - 11:23(11:23/mi) 139/158bpm [1582b/mi] 89cal 169/268W 4) 1mi - 10:22(10:22/mi) 161/166bpm [1669b/mi] 97cal 210/260W 5) 0.57mi - 6:21(11:14/mi) 171/185bpm [1921b/mi] 63cal 190/265W Add a comment
1) 1mi - 19:32(19:32/mi) 95/113bpm [1856b/mi] 74cal 51/118rpm
2) 0.37mi - 6:12(16:52/mi) 95/111bpm [1603b/mi] 28cal 53/68rpm Add a comment
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1) 1mi - 9:44(9:44/mi) 128/147bpm [1247b/mi] 77cal 220/311W
2) 0.4mi - 3:52(9:42/mi) 140/158bpm [1358b/mi] 34cal 226/246W Add a comment
1) 1mi - 19:16(19:16/mi) 102/112bpm [1965b/mi] 76cal 58/70rpm
2) 0.39mi - 6:54(17:51/mi) 111/125bpm [1981b/mi] 33cal 53/69rpm Add a comment
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1) 1mi - 20:49(20:49/mi) 101/126bpm [2103b/mi] 86cal 46/80rpm
2) 0.55mi - 10:31(19:15/mi) 95/110bpm [1828b/mi] 41cal 55/120rpm Add a comment
1) 1mi - 18:47(18:47/mi) 105/123bpm [1973b/mi] 74cal 57/66rpm
2) 0.31mi - 5:29(17:37/mi) 108/119bpm [1903b/mi] 25cal 49/66rpm Add a comment
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1) 1mi - 11:29(11:29/mi) 142/169bpm [1631b/mi] 100cal 211/354W
2) 1mi - 12:29(12:29/mi) 154/168bpm [1923b/mi] 110cal 147/308W 3) 1mi - 13:05(13:05/mi) 157/178bpm [2054b/mi] 114cal 160/304W 4) 1mi - 22:53(22:53/mi) 144/168bpm [3295b/mi] 142cal 91/373W 5) 1mi - 16:57(16:57/mi) 153/170bpm [2594b/mi] 126cal 97/302W 6) 1mi - 10:38(10:38/mi) 169/188bpm [1797b/mi] 104cal 192/299W 7) 0.86mi - 10:19(12:03/mi) 152/169bpm [1830b/mi] 80cal 139/283W Add a comment
1) 1mi - 18:11(18:11/mi) 104/116bpm [1891b/mi] 79cal 56/68rpm
2) 0.41mi - 7:19(17:44/mi) 104/115bpm [1845b/mi] 32cal 55/65rpm Add a comment
1) 1mi - 17:30(17:30/mi) 104/119bpm [1820b/mi] 76cal 56/67rpm
2) 0.36mi - 6:04(16:56/mi) 111/119bpm [1880b/mi] 28cal 60/67rpm Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 18:34(18:34/mi) 99/123bpm [1837b/mi] 79cal 53/69rpm
2) 0.47mi - 8:07(17:11/mi) 108/118bpm [1856b/mi] 36cal 57/65rpm Add a comment
1) 1mi - 35:23(35:23/mi) 94/113bpm [3326b/mi] 113cal 26/115rpm
2) 1mi - 47:40(47:40/mi) 86/111bpm [4099b/mi] 127cal 18/100rpm 3) 1mi - 30:00(30:00/mi) 86/99bpm [2579b/mi] 92cal 30/83rpm 4) 0.07mi - 1:21(18:34/mi) 88/92bpm [1633b/mi] 6cal 46/61rpm Add a comment
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1) 1mi - 15:43(15:43/mi) 130/155bpm [2043b/mi] 110cal 134/290W
2) 1mi - 16:34(16:34/mi) 152/167bpm [2518b/mi] 134cal 153/336W 3) 1mi - 11:18(11:18/mi) 167/177bpm [1888b/mi] 107cal 177/310W 4) 1mi - 12:58(12:58/mi) 157/175bpm [2036b/mi] 111cal 173/254W 5) 1mi - 11:04(11:04/mi) 166/179bpm [1838b/mi] 102cal 177/264W 6) 1mi - 17:01(17:01/mi) 158/186bpm [2688b/mi] 124cal 122/290W 7) 1mi - 13:36(13:36/mi) 150/182bpm [2041b/mi] 98cal 164/294W 8) 1mi - 12:16(12:16/mi) 145/158bpm [1780b/mi] 76cal 143/243W 9) 1mi - 9:27(9:27/mi) 158/164bpm [1494b/mi] 75cal 188/267W 10) 1mi - 9:55(9:55/mi) 160/168bpm [1588b/mi] 85cal 200/239W 11) 1mi - 12:47(12:47/mi) 139/165bpm [1777b/mi] 83cal 152/217W 12) 1mi - 15:56(15:56/mi) 143/163bpm [2279b/mi] 91cal 132/326W 13) 1mi - 15:33(15:33/mi) 151/169bpm [2348b/mi] 96cal 140/356W 14) 1mi - 11:43(11:43/mi) 159/168bpm [1864b/mi] 90cal 147/220W 15) 1mi - 14:18(14:18/mi) 150/173bpm [2144b/mi] 91cal 108/201W 16) 1mi - 11:24(11:24/mi) 163/179bpm [1859b/mi] 97cal 167/241W 17) 1mi - 20:20(20:20/mi) 142/172bpm [2887b/mi] 99cal 112/225W 18) 1mi - 15:48(15:48/mi) 156/174bpm [2464b/mi] 106cal 145/238W 19) 1mi - 15:08(15:08/mi) 152/169bpm [2301b/mi] 91cal 128/234W 20) 1mi - 11:36(11:36/mi) 160/170bpm [1857b/mi] 91cal 159/225W 21) 1mi - 15:54(15:54/mi) 135/165bpm [2146b/mi] 76cal 97/217W 22) 0.39mi - 4:25(11:27/mi) 156/164bpm [1785b/mi] 33cal 148/259W Add a comment
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1) 1mi - 13:35(13:35/mi) 114/141bpm [1548b/mi] 81cal 155/244W
2) 1mi - 14:00(14:00/mi) 118/131bpm [1651b/mi] 85cal 141/298W 3) 1mi - 14:30(14:30/mi) 103/123bpm [1494b/mi] 79cal 131/237W 4) 1mi - 14:43(14:43/mi) 102/129bpm [1501b/mi] 77cal 112/224W 5) 1mi - 16:01(16:01/mi) 109/136bpm [1746b/mi] 83cal 98/273W 6) 1mi - 14:06(14:06/mi) 118/138bpm [1663b/mi] 81cal 130/201W 7) 1mi - 12:14(12:14/mi) 130/150bpm [1590b/mi] 88cal 176/266W 8) 1mi - 12:31(12:31/mi) 134/148bpm [1678b/mi] 87cal 174/246W 9) 1mi - 12:25(12:25/mi) 129/147bpm [1601b/mi] 84cal 157/228W 10) 1mi - 13:00(13:00/mi) 137/150bpm [1782b/mi] 83cal 133/197W 11) 1mi - 15:06(15:06/mi) 131/152bpm [1977b/mi] 88cal 129/258W 12) 1mi - 13:47(13:47/mi) 133/150bpm [1833b/mi] 78cal 125/206W 13) 1mi - 15:27(15:27/mi) 128/150bpm [1978b/mi] 81cal 108/183W 14) 0.04mi - 27(12:42/mi) 129/132bpm [1638b/mi] 2cal 104/224W Add a comment
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1) 1mi - 19:17(19:17/mi) 77/94bpm [1484b/mi] 45cal 52/115rpm
2) 0.02mi - 28(20:45/mi) 77/79bpm [1598b/mi] 1cal 43/59rpm Add a comment
1) 1mi - 13:25(13:25/mi) 129/160bpm [1730b/mi] 87cal 66/92rpm
2) 0.04mi - 28(12:51/mi) 159/161bpm [2043b/mi] 4cal 77/91rpm Add a comment
1) 1mi - 17:27(17:27/mi) 95/115bpm [1658b/mi] 78cal 60/88rpm
2) 0.41mi - 6:59(16:56/mi) 93/112bpm [1574b/mi] 32cal 57/71rpm Add a comment
1) 1mi - 18:48(18:48/mi) 93/106bpm [1748b/mi] 73cal 50/83rpm
2) 0.4mi - 7:39(19:02/mi) 99/109bpm [1884b/mi] 32cal 57/112rpm Add a comment
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1) 1mi - 23:04(23:04/mi) 92/117bpm [2122b/mi] 84cal 42/111rpm
2) 0.52mi - 10:49(20:43/mi) 90/99bpm [1865b/mi] 38cal 47/65rpm Add a comment
1) 1mi - 20:04(20:04/mi) 102/114bpm [2046b/mi] 77cal 48/67rpm
2) 0.38mi - 6:34(17:23/mi) 112/125bpm [1947b/mi] 31cal 57/68rpm Add a comment
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1) 1mi - 13:02(13:02/mi) 117/142bpm [1525b/mi] 84cal 145/271W
2) 1mi - 10:07(10:07/mi) 138/147bpm [1395b/mi] 85cal 204/285W 3) 1mi - 12:38(12:38/mi) 127/147bpm [1605b/mi] 83cal 157/265W 4) 1mi - 11:22(11:22/mi) 134/144bpm [1523b/mi] 88cal 186/286W 5) 0.54mi - 5:38(10:30/mi) 135/138bpm [1418b/mi] 44cal 194/242W Add a comment
1) 1mi - 19:59(19:59/mi) 102/123bpm [2039b/mi] 78cal 53/68rpm
2) 0.25mi - 7:00(28:19/mi) 105/119bpm [2973b/mi] 27cal 36/64rpm Add a comment
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1) 1mi - 11:52(11:52/mi) 135/152bpm [1601b/mi] 95cal 198/286W
2) 1mi - 11:48(11:48/mi) 136/152bpm [1604b/mi] 88cal 185/377W 3) 1mi - 18:20(18:20/mi) 134/164bpm [2457b/mi] 114cal 112/343W 4) 0.87mi - 15:27(17:44/mi) 134/159bpm [2376b/mi] 100cal 111/326W Add a comment
1) 1mi - 21:54(21:54/mi) 105/122bpm [2300b/mi] 84cal 45/71rpm
2) 0.58mi - 16:25(28:28/mi) 93/118bpm [2647b/mi] 51cal 34/75rpm Add a comment
1) 1mi - 20:13(20:13/mi) 102/117bpm [2063b/mi] 77cal 45/69rpm
2) 0.4mi - 7:14(17:55/mi) 102/111bpm [1828b/mi] 31cal 52/70rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 24:01(24:01/mi) 66/87bpm [1585b/mi] 44cal 47/65rpm
2) 0.9mi - 20:47(23:11/mi) 80/92bpm [1855b/mi] 45cal 45/66rpm Add a comment
1) 1mi - 22:12(22:12/mi) 73/96bpm [1620b/mi] 71cal 50/117rpm
2) 0.48mi - 10:01(20:52/mi) 70/90bpm [1461b/mi] 34cal 53/61rpm Add a comment
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1) 1mi - 19:43(19:43/mi) 100/115bpm [1972b/mi] 76cal 54/69rpm
2) 0.62mi - 29:51(48:13/mi) 91/108bpm [4387b/mi] 89cal 14/65rpm Add a comment
1) 1mi - 10:11(10:11/mi) 138/146bpm [1405b/mi] 88cal 213/294W
2) 1mi - 9:19(9:19/mi) 155/162bpm [1445b/mi] 89cal 214/273W 3) 1mi - 9:01(9:01/mi) 154/159bpm [1390b/mi] 86cal 240/316W 4) 0.15mi - 1:13(8:08/mi) 156/157bpm [1270b/mi] 12cal 237/280W Add a comment
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1) 1mi - 21:56(21:56/mi) 97/108bpm [2127b/mi] 79cal 72/101W
2) 0.67mi - 15:29(23:03/mi) 92/100bpm [2121b/mi] 55cal 66/107W Add a comment
1) 1mi - 10:49(10:49/mi) 120/145bpm [1298b/mi] 79cal 199/295W
2) 1mi - 10:16(10:16/mi) 134/142bpm [1375b/mi] 85cal 200/281W 3) 1mi - 9:45(9:45/mi) 140/144bpm [1366b/mi] 84cal 205/249W 4) 1mi - 10:24(10:24/mi) 136/144bpm [1415b/mi] 86cal 198/251W 5) 0.56mi - 6:46(12:07/mi) 133/157bpm [1612b/mi] 55cal 162/242W Add a comment
1) 1mi - 20:39(20:39/mi) 100/113bpm [2065b/mi] 83cal 48/121rpm
2) 0.44mi - 7:57(17:59/mi) 101/110bpm [1817b/mi] 35cal 60/67rpm Add a comment
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1) 1mi - 24:03(24:03/mi) 93/105bpm [2236b/mi] 85cal 48/67rpm
2) 0.23mi - 5:06(22:34/mi) 91/101bpm [2053b/mi] 18cal 46/118rpm Add a comment
1) 1mi - 20:01(20:01/mi) 87/100bpm [1742b/mi] 73cal 51/121rpm
2) 0.55mi - 11:03(20:05/mi) 95/112bpm [1908b/mi] 42cal 51/62rpm Add a comment
1) 1mi - 10:54(10:54/mi) 141/152bpm [1537b/mi] 95cal 181/302W
2) 1mi - 9:56(9:56/mi) 147/152bpm [1459b/mi] 89cal 197/220W 3) 1mi - 10:24(10:24/mi) 142/149bpm [1476b/mi] 86cal 193/273W 4) 0.67mi - 6:31(9:47/mi) 145/149bpm [1417b/mi] 57cal 201/269W Add a comment
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1) 1mi - 20:56(20:56/mi) 107/142bpm [2240b/mi] 88cal 51/83rpm
2) 0.95mi - 20:45(21:56/mi) 122/138bpm [2676b/mi] 89cal 47/66rpm Add a comment
1) 1mi - 10:41(10:41/mi) 136/146bpm [1453b/mi] 91cal 194/323W
2) 0.56mi - 5:35(10:01/mi) 145/154bpm [1452b/mi] 51cal 232/272W Add a comment
1) 1mi - 10:44(10:44/mi) 134/144bpm [1439b/mi] 90cal 183/278W
2) 1mi - 9:59(9:59/mi) 148/156bpm [1477b/mi] 92cal 200/260W 3) 1mi - 10:44(10:44/mi) 144/151bpm [1545b/mi] 91cal 181/249W 4) 0.63mi - 5:56(9:27/mi) 149/155bpm [1409b/mi] 55cal 215/297W Add a comment
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