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Wed 11th Jun 2025 at 4:58pm by Gabriele

Walk > General
  • Time
    44:37
  • Miles
    1.54
  • Min/mi
    28:58
  • Stride(cm)
    42
  • Cals
    162
  • Cadence
    132
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2956
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 109/150bpm [1907b/mi] 86cal 50/87rpm
2) 0.54mi - 27:07(50:31/mi) 93/128bpm [4698b/mi] 76cal 12/77rpm
17:30 27:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 101 92-108 2491 132 122-136 0/6
0.13 2:35 1:02 16:38 100 99-103 1663 131 124-136 0/6
0.19 3:35 1:00 16:02 98 96-100 1571 131 128-134 1/2
0.25 4:36 1:01 16:20 100 97-104 1634 130 126-132 1/4
0.31 5:37 1:01 16:16 95 92-98 1546 130 128-132 3/1
0.38 6:36 59 15:38 95 90-102 1486 131 130-132 3/1
0.44 8:34 1:58 31:31 96 86-107 3026 130 128-132 2/0
0.50 9:36 1:02 16:33 93 86-102 1539 129 122-132 0/2
0.56 10:38 1:02 16:26 99 98-101 1626 129 124-132 1/1
0.63 11:44 1:06 17:42 102 99-104 1805 129 100-162 1/1
0.69 12:27 43 11:30 129 106-149 1484 160 140-174 2/1
0.75 13:23 55 14:45 139 133-149 2050 138 132-168 2/0
0.81 14:27 1:04 17:12 132 128-135 2269 136 126-150 2/1
0.88 15:27 59 15:51 127 123-133 2014 131 124-136 2/1
0.94 16:27 1:01 16:16 128 125-131 2082 129 126-132 1/0
1.00 17:29 1:02 16:25 129 127-131 2119 128 124-130 1/1
1.06 18:30 1:01 16:13 122 118-128 1979 128 124-132 2/2
1.13 19:38 1:09 18:16 117 113-121 2138 125 120-130 2/1
1.19 20:39 1:00 16:01 114 101-120 1827 129 124-132 1/1
1.25 21:38 59 15:52 101 98-103 1602 128 126-132 1/2
1.31 22:39 1:01 16:10 101 98-103 1633 127 124-132 1/1
1.38 23:43 1:05 17:13 104 99-109 1791 124 120-126 1/2
1.44 28:42 4:59 1:19:43 100 94-108 7971 119 118-120 1/1
1.50 36:09 7:27 1:59:10 93 82-109 11082 - 1/3
1.54 48:40 12:31 +4:03 5:39:34 77 69-89 26146 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Cadence Distribution

    132 avge / 174 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:42 15:30 More
    1km 9:46 15:43 More
    Mile 16:54 16:54 More
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