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Sat 5th Jul 2025 at 9:07am by Gabriele

Run > General
  • Time
    28:02
  • Miles
    3.09
  • Min/mi
    9:04
  • Pacing
    91.2%
  • Stride(cm)
    98
  • Cals
    265
  • Watts
    235
  • Cadence
    181
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1442
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 153/162bpm [1311b/mi] 79cal 240/288W
2) 1mi - 9:13(9:13/mi) 159/165bpm [1465b/mi] 88cal 226/312W
3) 1mi - 9:26(9:26/mi) 163/170bpm [1538b/mi] 90cal 231/295W
4) 0.09mi - 49(8:44/mi) 169/170bpm [1475b/mi] 8cal 230/289W
8:34 9:13 9:26 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 129 111-141 1176 180 174-184 235 207-280 3/3
0.25 2:08 59 7:54 145 141-150 1145 183 180-188 217 193-256 0/5
0.38 3:06 58 7:48 155 151-158 1209 183 182-188 272 262-288 0/7
0.50 4:07 1:01 8:04 158 156-161 1275 187 182-190 260 255-268 1/4
0.63 5:11 1:04 8:32 159 156-161 1356 187 184-190 256 241-266 1/6
0.75 6:13 1:02 8:20 159 158-160 1325 188 184-190 254 242-264 2/2
0.88 7:22 1:09 9:14 159 158-160 1467 184 176-190 246 206-259 6/0
1.00 8:34 1:12 9:32 161 160-162 1536 182 176-186 243 220-254 6/0
1.13 9:45 1:12 9:32 163 161-164 1554 179 178-182 241 216-266 3/0
1.25 10:56 1:10 9:24 163 162-164 1532 182 178-186 223 199-297 5/2
1.38 12:06 1:10 9:22 164 162-165 1537 181 174-186 229 196-312 4/1
1.50 13:17 1:11 9:25 157 152-165 1478 180 176-186 218 175-261 1/5
1.63 14:28 1:11 9:28 153 152-155 1447 178 174-182 226 187-290 6/0
1.75 15:38 1:11 9:26 157 155-159 1481 180 176-186 232 211-283 3/1
1.88 16:46 1:08 9:02 159 158-160 1438 180 176-190 203 185-234 0/5
2.00 17:47 1:01 8:04 159 156-160 1283 182 178-186 236 194-274 0/8
2.13 18:51 1:04 8:32 158 156-159 1348 185 182-188 245 234-255 2/7
2.25 19:59 1:08 9:03 160 157-165 1447 184 178-186 238 229-257 2/6
2.38 21:05 1:07 8:54 164 162-165 1459 183 178-190 234 225-240 1/4
2.50 22:12 1:07 8:57 164 160-167 1467 185 182-190 242 232-252 2/1
2.63 23:27 1:14 9:56 160 159-161 1588 179 174-184 229 215-240 6/0
2.75 24:47 1:20 10:43 163 158-165 1747 166 132-180 217 159-261 5/0
2.88 26:01 1:13 9:48 166 164-168 1626 180 176-186 224 210-244 3/1
3.00 27:13 1:12 9:37 168 166-170 1616 180 176-186 232 196-295 5/1
3.09 28:03 50 8:55 169 168-170 1508 185 182-186 230 195-289 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:48
    21 1.9% 9:27

  • Cadence Distribution

    181 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 182 3.1 27:38 9:01
    Walk 1.4 138 0 24 14:16
    Still 0.1 - - 1 -

  • Power Distribution

    235W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.33% More
    800m 3:59 8:02 42.23% More
    1km 5:01 8:05 44.28% More
    Mile 8:31 8:31 45.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:12 9:05
    5M 46:41 9:20
    10km 58:47 9:28
    10M 1:37:21 9:44
    Half 2:09:36 9:54
    20M 3:22:58 10:09
    Mara 4:30:13 10:19
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