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Fri 20th Jun 2025 at 3:24pm by Gabriele

Walk > General
  • Time
    28:34
  • Miles
    1.42
  • Min/mi
    20:07
  • Stride(cm)
    64
  • Cals
    118
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2012
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 102/124bpm [1838b/mi] 79cal 54/72rpm
2) 0.42mi - 10:33(25:09/mi) 97/107bpm [2439b/mi] 39cal 36/67rpm
18:01 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 100 98-105 2223 129 124-132 0/2
0.13 2:25 1:02 16:27 97 96-98 1596 129 126-132 0/4
0.19 3:27 1:02 16:35 96 94-97 1592 127 124-128 0/2
0.25 4:31 1:04 17:04 100 97-101 1707 127 122-130 0/2
0.31 5:36 1:04 17:09 98 93-101 1680 127 126-130 0/2
0.38 6:37 1:02 16:30 96 93-100 1583 127 122-128 2/0
0.44 7:55 1:18 20:40 103 99-105 2129 126 122-134 2/0
0.50 8:59 1:04 17:04 108 102-113 1843 125 122-128 2/0
0.56 10:02 1:03 16:46 116 111-124 1945 124 120-128 0/1
0.63 11:03 1:01 16:15 112 101-123 1821 128 124-130 0/2
0.69 12:04 1:02 16:28 100 98-101 1646 126 124-128 0/1
0.75 13:10 1:06 17:30 101 100-102 1768 125 122-128 1/1
0.81 14:43 1:33 24:40 98 92-102 2417 125 120-128 1/1
0.88 15:49 1:06 17:41 98 93-103 1734 125 122-128 2/0
0.94 16:55 1:06 17:36 104 102-106 1831 124 122-126 1/0
1.00 18:00 1:05 17:27 106 105-107 1850 123 120-128 1/0
1.06 19:05 1:05 17:13 105 103-107 1808 123 122-126 2/1
1.13 20:14 1:09 18:25 104 101-107 1915 121 110-126 2/0
1.19 21:20 1:05 17:27 101 99-102 1762 126 124-128 0/1
1.25 22:24 1:04 17:08 97 95-101 1662 126 124-128 1/1
1.31 23:28 1:04 17:01 97 95-102 1650 120 112-122 1/1
1.38 24:40 1:13 19:24 102 98-104 1979 119 114-124 1/1
1.42 28:34 3:54 1:27:51 90 80-102 7906 107 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:31 17:09 More
    1km 10:37 17:05 More
    Mile 17:39 17:39 More
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