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Thu 26th Jun 2025 at 6:38am by Gabriele

Run > General
  • Time
    1:20:37
  • Miles
    4.01
  • Min/mi
    20:06
  • Pacing
    6.9%
  • Stride(cm)
    52
  • Cals
    491
  • Watts
    175
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    2646
  • Asc(m)
    287
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 14:49(14:49/mi) 137/158bpm [2029b/mi] 110cal 143/301W
2) 1mi - 16:21(16:21/mi) 141/156bpm [2306b/mi] 122cal 119/415W
3) 1mi - 36:56(36:56/mi) 120/159bpm [4432b/mi] 158cal 43/308W
4) 1mi - 12:25(12:25/mi) 146/156bpm [1813b/mi] 100cal 154/259W
5) 0.01mi - 6(10:27/mi) 148/148bpm [1547b/mi] 1cal
14:49 16:21 36:56 12:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:06 125 101-135 1762 169 102-182 186 24-281 3/15
0.25 3:19 1:33 12:26 138 131-151 1716 173 166-184 205 114-301 14/1
0.38 4:46 1:27 11:38 156 152-158 1816 172 118-176 217 106-288 14/2
0.50 6:11 1:25 11:16 156 153-158 1758 165 84-178 229 84-275 4/7
0.63 8:50 2:39 21:13 132 114-157 2800 138 88-178 147 25-222 24/2
0.75 10:27 1:38 13:01 130 118-135 1692 166 86-180 162 43-218 9/18
0.88 12:08 1:40 13:22 143 130-152 1912 154 84-176 212 135-280 0/31
1.00 15:18 3:10 +31 25:24 130 115-149 3301 141 82-202 133 36-236 2/8
1.13 16:37 1:19 10:29 127 121-130 1332 172 170-174 141 128-148 17/11
1.25 17:58 1:21 10:50 133 131-135 1440 169 82-176 146 48-196 36/1
1.38 19:12 1:14 9:55 138 134-142 1368 174 172-176 189 165-209 33/0
1.50 20:26 1:13 9:46 144 142-146 1406 174 172-176 201 196-208 21/1
1.63 22:17 1:51 14:49 138 135-145 2046 161 86-178 148 89-232 21/3
1.75 25:32 3:15 26:02 140 126-147 3644 118 90-140 201 44-317 32/1
1.88 28:11 2:39 21:09 150 135-155 3171 126 96-176 289 70-415 30/0
2.00 31:40 3:29 27:55 147 139-156 4104 119 88-162 224 68-313 17/4
2.13 34:04 2:24 19:12 146 142-157 2802 139 82-176 199 27-277 8/11
2.25 37:39 3:35 28:39 153 146-159 4383 115 84-160 213 47-308 4/6
2.38 48:26 10:47 1:26:16 118 90-155 10180 111 90-210 168 33-283 2/14
2.50 54:21 5:55 47:24 98 91-108 4644 133 80-202 52 1-108 0/23
2.63 1:02:56 8:35 1:08:39 108 95-118 7414 149 94-172 67 13-104 1/24
2.75 1:04:47 1:50 14:43 119 98-136 1751 159 116-176 130 32-187 3/33
2.88 1:07:03 2:16 18:08 133 125-145 2412 172 154-192 143 96-225 0/20
3.00 1:08:37 1:34 12:32 151 146-156 1892 164 118-172 187 133-263 1/7
3.13 1:10:14 1:37 12:58 150 147-155 1946 163 118-174 161 41-206 0/14
3.25 1:11:58 1:44 13:52 139 130-148 1927 170 138-176 166 53-211 6/16
3.38 1:14:10 2:12 17:38 140 126-150 2468 144 86-180 145 7-242 7/30
3.50 1:15:32 1:22 10:59 142 127-150 1559 175 170-178 237 205-259 4/15
3.63 1:16:52 1:20 10:37 149 146-151 1581 171 118-176 186 85-256 6/4
3.75 1:18:10 1:18 10:22 152 150-153 1576 173 170-176 181 157-193 11/1
3.88 1:19:30 1:20 10:39 155 152-156 1651 172 86-176 193 101-204 1/10
4.00 1:21:01 1:32 12:15 151 148-156 1849 163 118-176 190 109-225 6/2
4.01 1:21:08 7 11:10 148 148-148 1653 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 16.0% 26:10
    32 10.2% 16:07
    28 3.5% 13:50
    14 2.5% 13:28

  • Cadence Distribution

    155 avge / 210 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 170 3.4 40:07 12:02
    Walk 18.3 112 0.6 14:55 23:36
    Still 31.3 - - 25:35 -
    Pause 0.6 - - 31 -

  • Power Distribution

    175W (415 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 29.49% More
    800m 5:04 10:11 33.27% More
    1km 6:43 10:49 33.09% More
    Mile 12:22 12:22 31.26% More
    5k 1:08:20 22:00 18.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:30 18:30
    5km 1:01:31 19:48
    5M 1:41:52 20:22
    10km 2:08:15 20:38
    10M 3:32:22 21:14
    Half 4:42:45 21:35
    20M 7:22:47 22:08
    Mara 9:49:31 22:30
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