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Sat 21st Jun 2025 at 10:47am by Gabriele

Run > General
  • Time
    2:13:31
  • Miles
    10.63
  • Min/mi
    12:34
  • Pacing
    66.5%
  • Stride(cm)
    79
  • Cals
    1198
  • Watts
    182
  • Cadence
    163
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    2054
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 156/169bpm [1599b/mi] 95cal 206/287W
2) 1mi - 11:42(11:42/mi) 162/170bpm [1896b/mi] 108cal 169/244W
3) 1mi - 9:46(9:46/mi) 165/169bpm [1611b/mi] 93cal 195/225W
4) 1mi - 9:58(9:58/mi) 170/172bpm [1696b/mi] 97cal 200/220W
5) 1mi - 11:48(11:48/mi) 172/181bpm [2030b/mi] 114cal 162/263W
6) 1mi - 15:49(15:49/mi) 164/178bpm [2593b/mi] 141cal 100/235W
7) 1mi - 15:35(15:35/mi) 159/167bpm [2477b/mi] 126cal 108/253W
8) 1mi - 14:17(14:17/mi) 163/172bpm [2328b/mi] 122cal 129/283W
9) 1mi - 13:26(13:26/mi) 162/167bpm [2177b/mi] 115cal 136/259W
10) 1mi - 13:41(13:41/mi) 164/171bpm [2244b/mi] 121cal 143/231W
11) 0.63mi - 7:14(11:31/mi) 166/174bpm [1913b/mi] 66cal 170/279W
10:15 11:42 9:46 9:58 11:48 15:49 15:35 14:17 13:26 13:41 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:44 6:44 +1:27 13:28 148 111-162 1993 176 88-184 225 77-287 17/5
1.00 11:41 4:57 9:55 164 161-169 1625 179 140-188 226 159-257 28/2
1.50 17:06 5:25 10:50 165 157-170 1787 169 84-182 207 62-244 11/16
2.00 23:24 6:17 12:35 159 147-166 2000 157 88-184 172 2-244 11/10
2.50 28:20 4:57 9:53 164 158-167 1621 178 90-186 194 119-225 2/20
3.00 33:10 4:49 9:39 167 165-169 1611 182 178-186 208 195-222 6/15
3.50 38:00 4:51 9:42 169 166-170 1638 182 178-186 201 184-213 6/8
4.00 43:08 5:08 10:15 170 168-172 1743 177 144-182 199 178-220 11/14
4.50 48:09 5:01 10:02 173 170-175 1737 179 174-184 198 184-208 14/16
5.00 54:56 6:47 13:34 171 165-181 2319 160 80-182 178 14-263 9/8
5.50 1:02:24 7:28 14:57 168 161-178 2511 149 80-170 144 56-222 15/7
6.00 1:10:45 8:20 16:41 160 153-173 2669 142 100-176 139 4-235 15/10
6.50 1:19:04 8:19 16:38 158 150-165 2629 143 82-178 136 16-222 22/16
7.00 1:26:19 7:15 14:31 160 155-167 2321 145 106-246 164 4-253 27/8
7.50 1:32:33 6:13 12:27 167 160-172 2079 167 82-184 191 61-283 7/13
8.00 1:40:36 8:03 16:06 160 150-166 2577 150 106-176 158 23-249 15/9
8.50 1:46:52 6:16 12:32 163 157-167 2043 159 80-182 176 25-259 13/18
9.00 1:54:02 7:10 14:21 161 151-166 2310 151 86-182 170 45-244 19/6
9.50 2:00:32 6:29 12:59 164 157-170 2128 160 82-184 178 20-231 12/6
10.00 2:07:43 7:12 14:23 164 156-171 2360 155 106-178 170 20-219 22/6
10.50 2:13:36 5:53 11:46 165 155-174 1941 166 84-208 195 54-279 12/19
10.63 2:14:58 1:22 10:43 171 167-174 1832 180 124-192 227 72-257 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.1% 9:56
    23 3.3% 13:25
    19 4.5% 15:09
    19 2.4% 14:09
    14 4.2% 17:39
    13 4.9% 16:14

  • Cadence Distribution

    163 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 175 8.9 1:36:33 11:01
    Walk 22.4 122 1.7 30:31 17:36
    Still 4.7 - - 6:26 -
    Pause 1.1 - - 1:27 -

  • Power Distribution

    182W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 31.59% More
    800m 4:36 9:15 36.68% More
    1km 5:46 9:17 38.55% More
    Mile 9:33 9:33 40.50% More
    5k 31:59 10:18 40.08% More
    5 miles 52:50 10:34 39.88% More
    10k 1:13:16 11:47 36.03% More
    10 miles 2:05:36 12:34 34.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:54 10:54
    5km 36:15 11:40
    5M 1:00:01 12:00
    10km 1:15:34 12:10
    10M 2:05:09 12:31
    Half 2:46:37 12:43
    20M 4:20:55 13:03
    Mara 5:47:23 13:16
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