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Wed 9th Jul 2025 at 9:20am by Chrisity

Walk > General
  • Time
    55:11
  • Miles
    1.92
  • Min/mi
    28:44
  • Stride(cm)
    44
  • Cals
    239
  • Cadence
    126
  • BPM
    70
  • %MHR
    40.7
  • B/mi
    1998
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 70/82bpm [1293b/mi] 93cal 63/69rpm 3.25/3.84mph
2) 1mi - 28:06(28:06/mi) 67/80bpm [1883b/mi] 104cal 40/68rpm 2.13/18.79mph
3) 1mi - 4:09(4:09/mi) 87/104bpm [361b/mi] 19cal 14.44/30.37mph
4) 0.78mi - 3:11(4:05/mi) 100/109bpm [408b/mi] 23cal 4/59rpm 14.69/24.4mph
18:29 28:06 4:09 3:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 64 60-69 1344 126 120-134 0/10
0.13 2:31 1:12 19:14 68 65-72 1307 129 124-132 5/5
0.19 3:42 1:11 18:55 66 63-71 1249 128 126-134 1/7
0.25 4:54 1:12 19:12 67 64-70 1287 128 126-132 1/5
0.31 6:06 1:12 19:20 66 65-68 1276 128 126-132 1/8
0.38 7:19 1:13 19:29 68 65-72 1325 129 126-130 2/2
0.44 8:29 1:10 18:38 69 66-72 1286 128 126-130 3/7
0.50 9:40 1:10 18:47 66 64-67 1239 128 126-130 2/7
0.56 12:49 3:10 +2:07 50:35 65 59-70 3288 128 116-138 6/1
0.63 13:55 1:06 17:37 71 67-74 1251 130 126-136 8/6
0.69 15:01 1:05 17:27 77 76-78 1343 130 126-132 5/3
0.75 16:05 1:04 17:06 77 74-80 1317 131 128-136 1/6
0.81 17:12 1:07 17:55 76 74-79 1361 129 126-130 4/4
0.88 18:20 1:08 18:03 78 73-82 1408 128 126-132 5/2
0.94 19:28 1:08 18:10 75 67-81 1362 128 126-130 3/2
1.00 20:35 1:07 17:50 76 72-78 1356 129 126-132 8/5
1.06 21:41 1:06 17:42 74 67-79 1310 126 116-130 1/8
1.13 22:52 1:11 18:53 73 71-76 1379 126 120-130 3/2
1.19 24:01 1:09 18:22 71 70-73 1305 127 124-130 3/4
1.25 25:05 1:04 17:10 71 65-75 1219 126 122-128 5/5
1.31 26:11 1:06 17:35 71 65-75 1249 127 124-130 1/6
1.38 27:26 1:15 20:01 73 71-75 1462 124 122-126 5/6
1.44 28:42 1:16 20:18 69 68-71 1400 123 122-128 2/3
1.50 30:00 1:18 20:42 69 67-71 1428 124 120-128 5/3
1.56 31:14 1:14 19:47 71 68-74 1404 124 118-128 1/4
1.63 32:22 1:07 17:57 71 66-75 1275 129 124-136 3/10
1.69 43:56 11:35 +11:43 3:05:18 67 58-74 12415 125 118-132 0/0
1.75 48:11 4:15 1:07:58 61 55-68 4146 118 106-124 0/0
1.81 52:39 4:28 1:11:28 65 57-77 4646 118 112-122 0/0
1.88 54:20 1:41 26:56 67 63-69 1805 121 102-126 41/42
1.92 55:11 51 20:00 69 67-70 1380 124 120-128 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:38 17:23 More
    1km 10:57 17:37 More
    Mile 18:20 18:20 More
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