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Sun 22nd Jun 2025 at 9:26am by Chrisity

Run > General
  • Time
    11:23
  • Miles
    0.88
  • Min/mi
    12:56
  • Pacing
    83.7%
  • WAVA
    42.33
  • Stride(cm)
    81
  • Cals
    95
  • Cadence
    153
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1182
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 11:23(12:55/mi) 92/108bpm [1189b/mi] 95cal 4.64/5.85mph
11:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:04 75 65-83 830 163 128-168 1/0
0.13 1:33 52 13:48 88 86-89 1214 140 128-168 0/10
0.19 2:15 42 11:04 90 86-93 996 164 162-166 9/1
0.25 3:18 1:03 16:53 96 93-98 1620 141 118-170 4/5
0.31 4:09 51 13:41 94 91-97 1287 155 130-166 6/0
0.38 5:01 51 13:43 91 86-94 1248 146 128-164 1/5
0.44 5:41 40 10:39 93 92-94 991 165 164-166 3/3
0.50 6:44 1:03 16:54 90 83-95 1520 134 126-164 2/1
0.56 7:34 50 13:22 79 72-92 1056 146 124-164 4/2
0.63 8:15 41 10:49 97 95-98 1048 164 164-164 1/6
0.69 8:55 40 10:43 95 94-96 1018 164 162-164 1/8
0.75 9:39 44 11:40 96 95-96 1121 166 164-168 0/2
0.81 10:32 53 14:12 101 95-107 1435 155 110-170 4/6
0.88 11:16 44 11:52 101 96-107 1198 163 160-166 4/0
0.88 11:23 7 16:17 105 104-105 1710 144 126-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.7% 15:30

  • Cadence Distribution

    153 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.7 164 0.7 7:35 11:17
    Walk 33.3 128 0.2 3:48 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 37.54% More
    800m 6:07 12:18 38.92% More
    1km 7:53 12:42 40.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 42.82
    5km 43:21 13:57 41.24
    5M 1:11:47 14:21 40.73
    10km 1:30:23 14:33 40.44
    10M 2:29:40 14:58 40.32
    Half 3:19:16 15:13 40.09
    20M 5:12:02 15:36 40.24
    Mara 6:55:27 15:51 40.53
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