Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2025 at 6:41pm by Chrisity

Run > Intervals
  • Time
    20:31
  • Miles
    1.51
  • Min/mi
    13:35
  • Pacing
    50.1%
  • WAVA
    42.08
  • Stride(cm)
    70
  • Cals
    171
  • Cadence
    168
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1356
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 96/161bpm [1248b/mi] 108cal 4.61/10.02mph
2) 0.51mi - 7:31(14:47/mi) 109/144bpm [1612b/mi] 63cal 4.06/11.15mph
13:00 7:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 91 71-108 611 191 184-196 3/0
0.13 51 26 7:00 85 72-90 595 182 180-184 0/2
0.19 2:07 1:16 20:15 93 65-149 1883 157 100-192 7/0
0.25 2:37 30 7:59 95 95-95 759 186 182-190 1/2
0.31 3:59 1:22 21:46 109 70-144 2372 173 96-192 0/2
0.38 4:25 26 7:00 80 73-91 560 188 184-190 1/3
0.44 4:52 26 7:03 93 93-93 655 182 178-186 3/0
0.50 6:17 1:26 22:53 79 62-116 1808 127 86-180 1/3
0.56 7:40 1:23 22:01 79 66-95 1740 127 122-160 0/2
0.63 8:09 29 7:51 84 72-95 659 182 178-186 5/2
0.69 8:40 31 8:09 90 89-91 734 177 176-178 2/2
0.75 9:14 34 9:03 97 93-101 878 175 174-178 9/0
0.81 10:31 1:17 20:27 109 100-122 2229 183 182-186 0/8
0.88 11:05 34 9:05 108 73-128 981 179 178-182 2/1
0.94 11:35 30 7:58 137 85-156 1092 176 174-178 1/3
1.00 12:58 1:24 22:19 102 71-161 2276 174 94-192 5/2
1.06 13:28 30 7:59 114 91-136 910 181 178-184 0/3
1.13 13:57 29 7:46 141 139-144 1094 178 178-180 6/1
1.19 15:06 1:09 18:19 131 102-143 2400 136 98-180 3/4
1.25 16:31 1:25 22:45 85 71-103 1934 126 110-192 3/2
1.31 17:29 58 15:28 88 71-95 1361 182 98-196 3/0
1.38 18:24 55 14:34 113 96-128 1645 177 94-192 0/3
1.44 19:41 1:17 20:40 113 72-131 2335 172 90-198 0/2
1.50 20:19 37 9:57 88 70-122 876 191 124-198 0/1
1.51 20:31 12 26:01 70 68-72 1821 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 184 1.4 12:19 9:03
    Walk 23.7 113 0.1 4:51 33:16
    Still 16.3 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 40.04% More
    800m 5:42 11:29 41.69% More
    1km 7:10 11:32 44.09% More
    Mile 12:09 12:09 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 42.12
    5km 44:05 14:11 40.55
    5M 1:13:00 14:36 40.05
    10km 1:31:54 14:47 39.77
    10M 2:32:12 15:13 39.65
    Half 3:22:38 15:28 39.42
    20M 5:17:19 15:52 39.57
    Mara 7:02:28 16:07 39.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,531 Fetchies!
Already a Fetchie? Sign in here