Concept2 Automatic Import
This is the link to the page that lets you link your C2 stats to Fetch so that your rowing is automatically imported:Link (roll over me to see where I go)
The Wolverine Plan
Training Plan of the University of Michigan Women's Rowing Team (PDF link): Link (roll over me to see where I go)The Pete Plan
is a continuous training plan. It follows a three week cycle, with sessions being repeated every three week period. If you like to see the progress you are making, you will enjoy this plan: Link (roll over me to see where I go)The Pete Plan Beginners Version
is a good starting point for anyone starting out on the erg, it introduces us to all the types of training from steady endurance to short sharp intervals and is a primer for the full-fat Pete Plan (above):Link (roll over me to see where I go)
The Eddie Fletcher Marathon Plan
is a pretty serious tome for pretty serious types, but has some good info and its schedules can serve as inspiration or be tailored for one's own purposes. As you might expect, it is heavy on endurance stuff.Link (roll over me to see where I go)
C2 video on Rowing with Greater Intensity
Good for visualising how to vary power and slow down recovery phase.Link (roll over me to see where I go)
In depth discussion of the Wolverine Plan
Archive of old C2 forum with lots of detailed input from Mike Caviston.Link (roll over me to see where I go)
Wolverine Plan Remarks
Mike Caviston expands on WPLink (roll over me to see where I go)
Pace Predictor Tool from Free Spirits Rowing
Link (roll over me to see where I go)Basic Rowing machine terminology for beginners
Training Tall YouTube clipLink (roll over me to see where I go)
Some workout ideas from C2
I think in No. 6 by pace above they mean go slower, and by decrease pace they mean go faster.Link (roll over me to see where I go)
An 8-week beginners' plan from the US Marines site (!!)
Ramps up quite quickly but can be adapted:Link (roll over me to see where I go)
Rathburn Training Guide
Link (roll over me to see where I go)RowAlong on Youtube
Several playlists and hundreds of workouts you can, erm, row along to. Plenty of variety, everything from long slow paddles to mad eyeballs-out thrashes. And some guidance on pacing and technique as well. Good for beginners and old hands.Link (roll over me to see where I go)