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Training Plans for Indoor Rowing

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Summary

A place to list the various training plans discussed on the Indoor Rowing thread. fetcheveryone.com/viewtopic.php?id=60338

This article is owned by Angus Clydesdale

Concept2 Automatic Import

This is the link to the page that lets you link your C2 stats to Fetch so that your rowing is automatically imported:
Link (roll over me to see where I go)

The Wolverine Plan

Training Plan of the University of Michigan Women's Rowing Team (PDF link): Link (roll over me to see where I go)

The Pete Plan

is a continuous training plan. It follows a three week cycle, with sessions being repeated every three week period. If you like to see the progress you are making, you will enjoy this plan: Link (roll over me to see where I go)

The Pete Plan Beginners Version

is a good starting point for anyone starting out on the erg, it introduces us to all the types of training from steady endurance to short sharp intervals and is a primer for the full-fat Pete Plan (above):
Link (roll over me to see where I go)

The Eddie Fletcher Marathon Plan

is a pretty serious tome for pretty serious types, but has some good info and its schedules can serve as inspiration or be tailored for one's own purposes. As you might expect, it is heavy on endurance stuff.
Link (roll over me to see where I go)

C2 video on Rowing with Greater Intensity

Good for visualising how to vary power and slow down recovery phase.
Link (roll over me to see where I go)

In depth discussion of the Wolverine Plan

Archive of old C2 forum with lots of detailed input from Mike Caviston.
Link (roll over me to see where I go)

Wolverine Plan Remarks

Mike Caviston expands on WP
Link (roll over me to see where I go)

Pace Predictor Tool from Free Spirits Rowing

Link (roll over me to see where I go)

Basic Rowing machine terminology for beginners

Training Tall YouTube clip
Link (roll over me to see where I go)

Some workout ideas from C2

I think in No. 6 by pace above they mean go slower, and by decrease pace they mean go faster.
Link (roll over me to see where I go)

An 8-week beginners' plan from the US Marines site (!!)

Ramps up quite quickly but can be adapted:
Link (roll over me to see where I go)

Recent Updates User Comments
12 Jun Muttley
12 Jun Muttley Adding another training plan
08 Jun Muttley
08 Jun Muttley Adding some workout ideas from C2
24 Apr Nellers Added the Training Tall terminology clip link
13 Apr Muttley Adding the Beginners Pete Plan
11 Jan Cats Whiskers Added link to pace predictor tool from Free Spirits Rowing
Dec 2018 Mouseytongue Additional info
Nov 2018 Angus Clydesdale Linkie for C2 import
Nov 2018 Cats Whiskers Added video on rowing with greater intensity

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