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Training Plans for Indoor Rowing

Summary

A place to list the various training plans discussed on the Indoor Rowing thread. fetcheveryone.com/viewtopic.php?id=60338

This article is owned by Angus Clydesdale

Concept2 Automatic Import

This is the link to the page that lets you link your C2 stats to Fetch so that your rowing is automatically imported:
Link (roll over me to see where I go)

The Wolverine Plan

Training Plan of the University of Michigan Women's Rowing Team (PDF link): Link (roll over me to see where I go)

The Pete Plan

is a continuous training plan. It follows a three week cycle, with sessions being repeated every three week period. If you like to see the progress you are making, you will enjoy this plan: Link (roll over me to see where I go)

The Eddie Fletcher Marathon Plan

is a pretty serious tome for pretty serious types, but has some good info and its schedules can serve as inspiration or be tailored for one's own purposes. As you might expect, it is heavy on endurance stuff.
Link (roll over me to see where I go)

C2 video on Rowing with Greater Intensity

Good for visualising how to vary power and slow down recovery phase.
Link (roll over me to see where I go)

In depth discussion of the Wolverine Plan

Archive of old C2 forum with lots of detailed input from Mike Caviston.
Link (roll over me to see where I go)

Wolverine Plan Remarks

Mike Caviston expands on WP
Link (roll over me to see where I go)

Recent Updates User Comments
01 Dec Mouseytongue Additional info
25 Nov Angus Clydesdale Linkie for C2 import
23 Nov Cats Whiskers Added video on rowing with greater intensity
21 Nov Cats Whiskers
21 Nov Muttley Adding the Fletcher marathon plan.
21 Nov Angus Clydesdale
21 Nov sallykate Added Wolverine and Pete plans.
21 Nov Angus Clydesdale Article created

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