Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

ThunderFeet F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
31
Miles
5805
Miles
832
WAVA
74.03%
Mile
6:29
5k
21:18
5M
35:48
10k
46:39

About Me

Forever running around anyway, finally put some training shoes on and made it official.

Best Badges

This user has collected 111 badges.

See available badges

Groups

This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game, Run The Sum 2018

2020 Targets

RUN
1056

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2020
1mi	1	6:29 6:29/mi	74.03			6:29 74.03
2.6mi	1	17:48 6:51/mi	72.85		17:48 72.85
5km	27	21:18 6:51/mi	72.75		21:18 72.75	21:58 72.17
5mi	1	35:48 7:10/mi	70.85		35:48 70.85
10km	1	46:39 7:30/mi	67.61	46:39 67.61

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	151	122	109	66	61	124	125	18	0	0	0	0	776
2020	0	0	0	0	0	0	59	14	0	0	0	0	73
2019	82	77	98	73	68	99	53	76	97	91	72	61	946
2019	0	0	0	77	69	15	34	15	107	8	0	0	326
2018	113	84	65	81	73	116	114	128	131	106	102	79	1192
2018	0	0	0	0	51	4	32	35	65	0	0	0	185
2017	78	68	113	99	82	83	92	134	95	78	92	58	1071
2017	0	0	11	58	46	0	0	0	0	14	0	0	128
2016	55	78	59	82	55	70	59	121	112	101	100	54	946
2016	0	0	0	4	39	38	19	12	8	0	0	0	120
2015	0	74	72	68	93	92	77	116	58	85	79	52	866
2010	7	0	0	0	0	0	0	0	0	0	0	0	7

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
3.7mi, 1:03:52 Cross-Training - Walking Split Summary === 1) 1km - 11:39(11:39/km) 86/101bpm 64cal 5.15/6.18kmph 2) 1km - 9:55(9:55/km) 84/87bpm 63cal 6.05/6.99kmph 3) 1km - 11:26(11:26/km) 84/90bpm 66cal 5.25/6.45kmph 4) 1km - 9:39(9:39/km) 87/96bpm 62cal 6.22/6.89kmph 5) 1km - 10:39(10:39/km) 88/100bpm 64cal 5.63/6.28kmph 6) 1km - 10:31(10:31/km) 83/108bpm 65cal 5.7/6.58kmph 7) 0km - 3(11:04/km) 82/83bpm 5.42/5.88kmph Add a comment 7.1mi, 58:59 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 124/133bpm 50cal 11.58/13.47kmph 2) 1km - 4:52(4:52/km) 141/147bpm 56cal 12.33/14.31kmph 3) 1km - 6:23(6:23/km) 144/151bpm 74cal 9.39/13.71kmph 4) 1km - 5:16(5:16/km) 145/151bpm 62cal 11.39/12.33kmph 5) 1km - 5:01(5:01/km) 146/152bpm 59cal 11.96/13.64kmph 6) 0.25km - 1:14(4:58/km) 150/152bpm 14cal 12.07/13.64kmph 7) 1km - 4:57(4:57/km) 148/153bpm 60cal 12.13/12.97kmph 8) 1km - 5:01(5:01/km) 146/149bpm 59cal 11.98/12.33kmph 9) 1km - 5:21(5:21/km) 149/153bpm 64cal 11.21/12.73kmph 10) 1km - 4:56(4:56/km) 148/152bpm 59cal 12.16/13.03kmph 11) 1km - 5:01(5:01/km) 149/154bpm 61cal 11.95/13.1kmph 12) 1km - 4:55(4:55/km) 153/158bpm 61cal 12.19/13.2kmph 13) 0.2km - 51(4:11/km) 157/160bpm 10cal 14.32/17.23kmph Add a comment	-	5.1mi, 55:04 Running - General Split Summary === 1) 0.38km - 2:14(5:57/km) 131/151bpm 15cal 10.09/10.65kmph 2) 0.05km - 3:44(1:08:21/km) 97/147bpm 10cal 0.88/9.47kmph 3) 1km - 6:15(6:15/km) 119/137bpm 56cal 9.6/12.5kmph 4) 1km - 6:11(6:11/km) 123/130bpm 58cal 9.71/11.29kmph 5) 1km - 5:23(5:23/km) 129/138bpm 53cal 11.13/13.3kmph 6) 1km - 6:01(6:01/km) 131/143bpm 60cal 9.96/13.47kmph 7) 1km - 6:18(6:18/km) 138/147bpm 68cal 9.51/11.22kmph 8) 1km - 7:24(7:24/km) 128/143bpm 64cal 8.11/11.79kmph 9) 0.98km - 5:59(6:05/km) 134/142bpm 60cal 9.86/11.92kmph 10) 0.03km - 1:34(49:45/km) 109/136bpm 6cal 1.21/10.48kmph 11) 0.75km - 3:59(5:17/km) 134/147bpm 37cal 11.34/13.64kmph Add a comment	2.8mi, 35:55 Running - General Split Summary === 1) 1km - 5:26(5:26/km) 126/131bpm 55cal 11.03/11.56kmph 2) 1km - 5:41(5:41/km) 132/137bpm 62cal 10.55/11.72kmph 3) 1km - 6:10(6:10/km) 131/139bpm 64cal 9.72/11.69kmph 4) 1km - 6:18(6:18/km) 136/144bpm 68cal 9.53/12.39kmph 5) 0.45km - 12:19(27:05/km) 88/148bpm 39cal 2.21/13.57kmph Add a comment 15.5mi, 1:17:00 Cycling - Track Split Summary === 1) 4.1km - 11:56(2:54/km) 125/136bpm 91cal 20.65/33.22kmph 2) 0.19km - 6:49(36:45/km) 126/136bpm 51cal 1.63/4.87kmph 3) 3.04km - 6:56(2:17/km) 133/145bpm 56cal 26.3/37.86kmph 4) 3.02km - 6:51(2:16/km) 138/155bpm 59cal 26.41/35.31kmph 5) 3.02km - 6:30(2:09/km) 133/150bpm 49cal 27.93/39.37kmph 6) 3.02km - 6:53(2:17/km) 123/141bpm 36cal 26.34/37.18kmph 7) 3.02km - 6:37(2:12/km) 125/143bpm 37cal 27.34/37.22kmph 8) 3.02km - 6:41(2:13/km) 123/130bpm 33cal 27.12/40.88kmph 9) 0.06km - 1:04(18:40/km) 122/125bpm 5cal 3.21/24.25kmph 10) 0.12km - 9:51(1:24:25/km) 110/129bpm 27cal 0.71/4.4kmph 11) 2.39km - 6:52(2:53/km) 128/149bpm 43cal 20.86/33.59kmph Add a comment	3.2mi, 1:00:57 Cross-Training - Walking Split Summary === 1) 1km - 11:53(11:53/km) 107/125bpm 73cal 5.05/5.81kmph 2) 1km - 12:05(12:05/km) 119/140bpm 90cal 4.96/6.01kmph 3) 1km - 11:24(11:24/km) 127/137bpm 100cal 5.26/6.01kmph 4) 1km - 12:19(12:19/km) 129/136bpm 105cal 4.87/6.11kmph 5) 1km - 12:05(12:05/km) 127/134bpm 86cal 4.97/6.28kmph 6) 0.08km - 1:11(15:01/km) 133/139bpm 10cal 3.99/5.75kmph Add a comment	7.8mi, 1:13:32 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 120/140bpm 60cal 9.26/11.59kmph 2) 1km - 5:27(5:27/km) 133/139bpm 56cal 10.99/11.32kmph 3) 1km - 5:44(5:44/km) 137/142bpm 61cal 10.46/11.52kmph 4) 1km - 5:30(5:30/km) 138/144bpm 58cal 10.92/11.49kmph 5) 1km - 5:55(5:55/km) 131/149bpm 53cal 10.13/11.25kmph 6) 1km - 7:11(7:11/km) 140/152bpm 73cal 8.36/12.09kmph 7) 1km - 5:42(5:42/km) 142/148bpm 61cal 10.53/12.02kmph 8) 1km - 5:32(5:32/km) 135/147bpm 52cal 10.83/12.39kmph 9) 1km - 6:55(6:55/km) 148/155bpm 77cal 8.68/10.21kmph 10) 1km - 5:27(5:27/km) 145/151bpm 60cal 11.02/11.66kmph 11) 1km - 5:36(5:36/km) 142/146bpm 59cal 10.72/12.09kmph 12) 1km - 5:30(5:30/km) 145/150bpm 61cal 10.9/12.12kmph 13) 0.52km - 2:34(4:57/km) 149/154bpm 29cal 12.13/12.29kmph Add a comment	2.3mi, 40:56 Cross-Training - Walking Split Summary === 1) 1km - 11:23(11:23/km) 87/98bpm 67cal 5.27/6.42kmph 2) 1km - 11:31(11:31/km) 91/122bpm 66cal 5.21/6.58kmph 3) 1km - 10:33(10:33/km) 88/98bpm 64cal 5.69/6.52kmph 4) 0.74km - 7:29(10:03/km) 104/125bpm 47cal 5.97/6.58kmph Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
3.3mi, 27:14 Running - General Split Summary === 1) 1km - 5:11(5:11/km) 125/139bpm 48cal 11.57/13.37kmph 2) 1km - 4:57(4:57/km) 139/145bpm 53cal 12.13/15.28kmph 3) 1km - 6:14(6:14/km) 146/151bpm 69cal 9.62/13.77kmph 4) 1km - 5:02(5:02/km) 149/153bpm 58cal 11.91/13.94kmph 5) 1km - 4:39(4:39/km) 153/160bpm 55cal 12.91/13.84kmph 6) 0.3km - 1:11(3:56/km) 159/163bpm 14cal 15.24/17.4kmph Add a comment	2.3mi, 50:00 Cross-Training - Walking Add a comment	5.3mi, 1:06:43 Running - General Split Summary === 1) 0.41km - 3:16(7:54/km) 124/143bpm 19cal 7.59/11.69kmph 2) 1km - 6:54(6:54/km) 123/134bpm 58cal 8.69/10.55kmph 3) 1km - 7:48(7:48/km) 117/129bpm 63cal 7.69/9.41kmph 4) 1km - 6:40(6:40/km) 118/128bpm 53cal 9/10.98kmph 5) 1km - 8:21(8:21/km) 113/132bpm 54cal 7.18/10.48kmph 6) 1km - 8:51(8:51/km) 116/129bpm 62cal 6.79/8.97kmph 7) 1km - 9:09(9:09/km) 110/128bpm 55cal 6.56/9.98kmph 8) 1km - 7:47(7:47/km) 115/129bpm 50cal 7.7/9.57kmph 9) 1km - 7:27(7:27/km) 120/143bpm 59cal 8.05/11.22kmph 10) 0.1km - 30(4:42/km) 141/142bpm 5cal 12.77/12.12kmph Add a comment	14.4mi, 1:31:09 Cycling - Track Split Summary === 1) 2.17km - 9:18(4:18/km) 107/128bpm 51cal 13.98/25.09kmph 2) 0.21km - 12:27(58:16/km) 74/102bpm 22cal 1.03/5.81kmph 3) 3.02km - 6:48(2:15/km) 119/128bpm 47cal 26.63/37.82kmph 4) 3.02km - 6:28(2:09/km) 127/133bpm 50cal 28.01/38.7kmph 5) 3.02km - 6:25(2:08/km) 131/140bpm 51cal 28.17/40.21kmph 6) 3.02km - 6:22(2:07/km) 131/139bpm 50cal 28.41/37.12kmph 7) 3.01km - 6:17(2:05/km) 130/141bpm 47cal 28.71/38.09kmph 8) 3.01km - 6:13(2:04/km) 135/145bpm 51cal 29.05/36.51kmph 9) 0.28km - 21:20(1:15:22/km) 75/143bpm 31cal 0.8/27.18kmph 10) 2.38km - 9:29(3:59/km) 94/114bpm 25cal 15.04/27.08kmph Add a comment	3.1mi, 24:00 Running - General Split Summary === 1) 1km - 4:43(4:43/km) 143/151bpm 51cal 12.73/13.81kmph 2) 1km - 4:58(4:58/km) 151/156bpm 58cal 12.1/12.87kmph 3) 1km - 4:43(4:43/km) 156/160bpm 57cal 12.7/13.2kmph 4) 1km - 4:54(4:54/km) 161/165bpm 61cal 12.24/13.13kmph 5) 1km - 4:39(4:39/km) 162/166bpm 59cal 12.9/13.67kmph 6) 0.01km - 3(4:16/km) 166/167bpm 14.07/13.13kmph Add a comment	7.8mi, 1:11:52 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 123/143bpm 44cal 9.93/12.26kmph 2) 1km - 5:32(5:32/km) 125/136bpm 52cal 10.85/11.42kmph 3) 1km - 5:30(5:30/km) 134/140bpm 58cal 10.91/11.72kmph 4) 1km - 5:20(5:20/km) 134/144bpm 55cal 11.24/13.27kmph 5) 1km - 5:50(5:50/km) 131/145bpm 55cal 10.29/11.99kmph 6) 1km - 6:11(6:11/km) 143/152bpm 67cal 9.7/11.69kmph 7) 1km - 5:53(5:53/km) 140/150bpm 62cal 10.19/13.13kmph 8) 1km - 5:18(5:18/km) 132/145bpm 47cal 11.3/14.31kmph 9) 1km - 6:48(6:48/km) 143/153bpm 71cal 8.83/13.07kmph 10) 1km - 5:45(5:45/km) 143/149bpm 61cal 10.45/11.39kmph 11) 1km - 5:17(5:17/km) 142/148bpm 56cal 11.37/12.02kmph 12) 1km - 5:43(5:43/km) 142/150bpm 57cal 10.5/12.9kmph 13) 0.54km - 2:43(5:05/km) 147/158bpm 30cal 11.82/17.87kmph Add a comment	4.8mi, 1:31:00 Cross-Training - Walking Split Summary === 1) 1km - 10:12(10:12/km) 121/141bpm 83cal 5.88/6.38kmph 2) 1km - 11:30(11:30/km) 136/142bpm 120cal 5.22/6.31kmph 3) 1km - 11:53(11:53/km) 130/136bpm 100cal 5.05/6.31kmph 4) 1km - 12:44(12:44/km) 132/144bpm 106cal 4.72/6.48kmph 5) 1km - 12:31(12:31/km) 132/142bpm 104cal 4.8/5.81kmph 6) 1km - 11:47(11:47/km) 130/149bpm 78cal 5.09/6.15kmph 7) 1km - 12:29(12:29/km) 133/163bpm 91cal 4.81/6.99kmph 8) 0.75km - 7:55(10:32/km) 129/144bpm 50cal 5.7/6.69kmph Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
3.3mi, 34:35 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 122/133bpm 52cal 9.94/12.46kmph 2) 1km - 6:42(6:42/km) 126/138bpm 59cal 8.96/12.8kmph 3) 1km - 8:28(8:28/km) 123/136bpm 65cal 7.08/12.02kmph 4) 1km - 6:06(6:06/km) 134/140bpm 58cal 9.85/11.66kmph 5) 1km - 5:46(5:46/km) 133/142bpm 53cal 10.4/12.29kmph 6) 0.31km - 1:31(4:51/km) 140/143bpm 15cal 12.36/12.56kmph Add a comment	3.8mi, 1:11:46 Cross-Training - Walking Split Summary === 1) 1km - 10:29(10:29/km) 107/130bpm 69cal 5.72/6.31kmph 2) 1km - 11:18(11:18/km) 124/133bpm 81cal 5.31/6.92kmph 3) 1km - 11:10(11:10/km) 119/131bpm 65cal 5.37/6.35kmph 4) 1km - 11:24(11:24/km) 105/119bpm 63cal 5.26/6.35kmph 5) 1km - 10:41(10:41/km) 111/121bpm 64cal 5.61/6.31kmph 6) 1km - 14:55(14:55/km) 88/130bpm 70cal 4.02/6.75kmph 7) 0.18km - 1:49(9:50/km) 110/131bpm 12cal 6.1/6.55kmph Add a comment	6.6mi, 1:21:27 Running - General Split Summary === 1) 0.23km - 2:08(9:16/km) 110/140bpm 15cal 6.48/12.02kmph 2) 1km - 7:33(7:33/km) 111/129bpm 52cal 7.94/10.95kmph 3) 1km - 7:55(7:55/km) 112/131bpm 51cal 7.58/11.05kmph 4) 1km - 8:07(8:07/km) 107/127bpm 45cal 7.39/10.41kmph 5) 1km - 8:43(8:43/km) 113/134bpm 51cal 6.89/9.94kmph 6) 1km - 7:55(7:55/km) 112/135bpm 47cal 7.57/10.04kmph 7) 1km - 8:04(8:04/km) 104/123bpm 41cal 7.44/11.02kmph 8) 1km - 9:34(9:34/km) 98/127bpm 53cal 6.27/10.95kmph 9) 1km - 8:08(8:08/km) 101/137bpm 46cal 7.37/11.62kmph 10) 1km - 5:18(5:18/km) 137/141bpm 53cal 11.31/12.09kmph 11) 1km - 6:26(6:26/km) 130/143bpm 54cal 9.33/12.83kmph 12) 0.33km - 1:35(4:45/km) 148/153bpm 17cal 12.63/15.08kmph Add a comment	14.6mi, 1:20:57 Cycling - Track Split Summary === 1) 2.86km - 25:39(8:59/km) 86/127bpm 74cal 6.69/27.31kmph 2) 3.01km - 6:49(2:16/km) 118/142bpm 45cal 26.54/35.44kmph 3) 3.02km - 6:14(2:04/km) 135/145bpm 54cal 29.1/38.36kmph 4) 6.03km - 13:20(2:13/km) 121/143bpm 83cal 27.12/37.45kmph 5) 3.01km - 6:17(2:05/km) 137/149bpm 53cal 28.79/38.7kmph 6) 3.01km - 6:45(2:14/km) 128/147bpm 45cal 26.81/38.7kmph 7) 0.39km - 8:47(22:29/km) 84/135bpm 14cal 2.67/20.46kmph 8) 2.14km - 7:06(3:19/km) 96/109bpm 13cal 18.07/26kmph Add a comment	4.1mi, 1:09:44 Cross-Training - Walking Split Summary === 1) 1km - 11:08(11:08/km) 87/106bpm 64cal 5.39/6.28kmph 2) 1km - 9:59(9:59/km) 85/91bpm 63cal 6/6.65kmph 3) 1km - 10:15(10:15/km) 87/122bpm 62cal 5.85/6.48kmph 4) 1km - 10:09(10:09/km) 93/136bpm 63cal 5.91/6.65kmph 5) 1km - 11:14(11:14/km) 91/100bpm 64cal 5.34/8.87kmph 6) 1km - 10:59(10:59/km) 96/122bpm 64cal 5.46/7.09kmph 7) 0.65km - 5:59(9:14/km) 90/96bpm 41cal 6.49/7.15kmph Add a comment 9.7mi, 1:47:50 Running - General Split Summary === 1) 0.76km - 4:32(5:59/km) 118/136bpm 38cal 10.02/11.25kmph 2) 0.03km - 2:00(1:14:27/km) 107/126bpm 12cal 0.81/6.11kmph 3) 1km - 5:37(5:37/km) 120/133bpm 45cal 10.68/12.09kmph 4) 1km - 5:53(5:53/km) 130/140bpm 55cal 10.18/11.76kmph 5) 1km - 5:23(5:23/km) 134/142bpm 52cal 11.16/11.82kmph 6) 1km - 5:28(5:28/km) 140/145bpm 56cal 10.97/11.72kmph 7) 1km - 5:16(5:16/km) 143/152bpm 54cal 11.4/12.16kmph 8) 1km - 6:13(6:13/km) 132/141bpm 53cal 9.64/11.46kmph 9) 1km - 6:27(6:27/km) 142/162bpm 63cal 9.31/10.55kmph 10) 1km - 5:40(5:40/km) 146/154bpm 59cal 10.58/11.22kmph 11) 1km - 5:47(5:47/km) 127/139bpm 35cal 10.38/11.76kmph 12) 1km - 7:10(7:10/km) 144/160bpm 69cal 8.37/10.25kmph 13) 1km - 5:49(5:49/km) 144/151bpm 58cal 10.32/11.76kmph 14) 1km - 5:31(5:31/km) 141/150bpm 52cal 10.89/11.99kmph 15) 1km - 8:17(8:17/km) 129/145bpm 54cal 7.24/12.26kmph 16) 1km - 6:11(6:11/km) 136/144bpm 47cal 9.71/11.76kmph 17) 0.18km - 13:16(1:14:12/km) 86/141bpm 23cal 0.81/11.19kmph 18) 0.66km - 3:19(5:00/km) 127/134bpm 23cal 11.99/12.93kmph Add a comment	8.7mi, 1:24:20 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 118/131bpm 52cal 9.58/11.35kmph 2) 1km - 5:47(5:47/km) 129/139bpm 56cal 10.39/11.52kmph 3) 1km - 5:44(5:44/km) 137/143bpm 59cal 10.46/11.19kmph 4) 1km - 5:32(5:32/km) 139/146bpm 57cal 10.85/11.49kmph 5) 1km - 5:49(5:49/km) 138/153bpm 57cal 10.31/11.19kmph 6) 1km - 6:40(6:40/km) 150/157bpm 73cal 9.01/11.15kmph 7) 1km - 6:21(6:21/km) 148/156bpm 67cal 9.44/12.33kmph 8) 1km - 5:28(5:28/km) 144/153bpm 57cal 10.96/11.96kmph 9) 1km - 7:01(7:01/km) 153/159bpm 78cal 8.55/12.12kmph 10) 1km - 6:14(6:14/km) 149/157bpm 66cal 9.63/10.95kmph 11) 1km - 5:49(5:49/km) 149/152bpm 63cal 10.31/11.52kmph 12) 1km - 5:44(5:44/km) 151/154bpm 63cal 10.46/11.69kmph 13) 1km - 5:57(5:57/km) 154/159bpm 67cal 10.07/11.76kmph 14) 1km - 5:54(5:54/km) 156/162bpm 68cal 10.17/12.29kmph 15) 0.01km - 4(6:11/km) 157/158bpm 9.71/10.14kmph Add a comment	3.8mi, 1:16:39 Cross-Training - Walking Split Summary === 1) 1km - 11:48(11:48/km) 92/108bpm 61cal 5.09/5.88kmph 2) 1km - 13:58(13:58/km) 86/138bpm 72cal 4.3/5.85kmph 3) 1km - 12:31(12:31/km) 80/97bpm 66cal 4.8/6.52kmph 4) 1km - 11:24(11:24/km) 87/114bpm 62cal 5.26/6.62kmph 5) 1km - 12:00(12:00/km) 87/124bpm 66cal 5/6.38kmph 6) 1km - 12:31(12:31/km) 90/126bpm 71cal 4.8/6.01kmph 7) 0.09km - 2:28(28:26/km) 98/113bpm 10cal 2.11/4.9kmph Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
2.7mi, 38:29 Cross-Training - General Split Summary === 1) 1km - 6:17(6:17/km) 77/91bpm 19cal 90/128rpm 9.55/15.32kmph 2) 1km - 14:27(14:27/km) 71/86bpm 29cal 96/128rpm 4.15/17.87kmph 3) 1km - 8:17(8:17/km) 71/84bpm 18cal 81/128rpm 7.25/19.11kmph 4) 1km - 6:57(6:57/km) 70/77bpm 14cal 90/128rpm 8.64/17.9kmph 5) 0.36km - 2:31(6:55/km) 66/74bpm 3cal 100/128rpm 8.67/17.57kmph Add a comment 3.1mi, 29:23 Running - General Split Summary === 1) 1km - 5:22(5:22/km) 123/137bpm 47cal 11.18/12.09kmph 2) 1km - 6:14(6:14/km) 136/149bpm 62cal 9.62/14.91kmph 3) 1km - 5:48(5:48/km) 122/136bpm 46cal 10.34/11.12kmph 4) 1km - 6:41(6:41/km) 130/150bpm 58cal 8.97/10.45kmph 5) 0.99km - 5:17(5:20/km) 132/158bpm 48cal 11.24/17.37kmph Add a comment 3mi, 57:59 Cross-Training - Walking Split Summary === 1) 1km - 10:47(10:47/km) 85/98bpm 62cal 5.57/6.45kmph 2) 1km - 14:26(14:26/km) 80/90bpm 69cal 4.16/6.25kmph 3) 1km - 12:11(12:11/km) 97/119bpm 62cal 4.92/5.58kmph 4) 1km - 11:36(11:36/km) 89/109bpm 65cal 5.17/7.05kmph 5) 0.87km - 8:59(10:21/km) 86/113bpm 56cal 5.79/6.52kmph Add a comment	5.4mi, 56:07 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 124/134bpm 59cal 9.45/10.81kmph 2) 1km - 5:56(5:56/km) 121/138bpm 49cal 10.1/11.25kmph 3) 1km - 5:23(5:23/km) 129/134bpm 51cal 11.15/11.76kmph 4) 1km - 6:00(6:00/km) 132/143bpm 58cal 9.99/11.66kmph 5) 1km - 7:38(7:38/km) 133/140bpm 73cal 7.87/10.98kmph 6) 1km - 7:23(7:23/km) 129/144bpm 61cal 8.13/12.19kmph 7) 1km - 6:57(6:57/km) 131/143bpm 59cal 8.64/14.48kmph 8) 1km - 6:19(6:19/km) 129/141bpm 50cal 9.49/14.44kmph 9) 0.75km - 4:09(5:31/km) 138/148bpm 42cal 10.88/11.89kmph Add a comment	2.3mi, 2:02:40 Cross-Training - Walking Split Summary === 1) 1km - 13:44(13:44/km) 115/131bpm 97cal 4.37/5.71kmph 2) 1km - 41:06(41:06/km) 100/135bpm 176cal 1.46/14.24kmph 3) 1km - 57:18(57:18/km) 68/126bpm 128cal 1.05/8.97kmph 4) 0.68km - 10:32(15:34/km) 106/125bpm 56cal 3.85/5.64kmph Add a comment	14.3mi, 1:25:06 Cycling - General Split Summary === 1) 2.17km - 10:31(4:50/km) 107/127bpm 58cal 12.39/29.09kmph 2) 0.21km - 7:29(35:05/km) 87/102bpm 21cal 1.71/8.3kmph 3) 3.02km - 7:16(2:24/km) 120/134bpm 49cal 24.93/34.53kmph 4) 3.02km - 6:58(2:18/km) 123/133bpm 49cal 26.06/36.31kmph 5) 3.02km - 7:04(2:21/km) 124/135bpm 49cal 25.62/35.37kmph 6) 3.02km - 6:58(2:19/km) 128/144bpm 50cal 25.96/35.44kmph 7) 3.01km - 7:04(2:21/km) 122/130bpm 42cal 25.55/36.58kmph 8) 3.02km - 7:07(2:21/km) 120/133bpm 38cal 25.45/34.46kmph 9) 2.53km - 24:40(9:45/km) 83/133bpm 48cal 6.16/23.71kmph Add a comment	3.3mi, 28:59 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 116/135bpm 47cal 10.36/11.35kmph 2) 1km - 5:29(5:29/km) 124/132bpm 50cal 10.94/11.29kmph 3) 1km - 5:26(5:26/km) 128/147bpm 50cal 11.03/11.72kmph 4) 1km - 5:08(5:08/km) 140/145bpm 56cal 11.7/12.02kmph 5) 1km - 5:19(5:19/km) 140/144bpm 57cal 11.29/13.37kmph 6) 0.37km - 1:49(4:58/km) 141/143bpm 19cal 12.09/12.09kmph Add a comment	6.2mi, 56:44 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 124/141bpm 54cal 10.39/12.33kmph 2) 1km - 5:36(5:36/km) 133/141bpm 60cal 10.72/11.79kmph 3) 1km - 5:22(5:22/km) 132/140bpm 55cal 11.19/12.29kmph 4) 1km - 6:20(6:20/km) 146/152bpm 74cal 9.48/10.85kmph 5) 1km - 5:46(5:46/km) 142/151bpm 65cal 10.42/11.35kmph 6) 1km - 5:19(5:19/km) 139/142bpm 59cal 11.29/11.66kmph 7) 1km - 5:24(5:24/km) 135/142bpm 53cal 11.12/12.66kmph 8) 1km - 5:08(5:08/km) 137/145bpm 54cal 11.67/14.58kmph 9) 1km - 6:49(6:49/km) 141/154bpm 72cal 8.8/13.2kmph 10) 1km - 5:10(5:10/km) 147/156bpm 54cal 11.6/13.77kmph 11) 0.01km - 4(4:43/km) 148/148bpm 12.71/13.4kmph Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	13 Jun	26:21	60.75%
Fake parkrun	5km	6 Jun	26:14	61.02%
YK parkun #12	5km	6 Jun	26:14	61.02%
Fake parkrun	5km	30 May	26:20	60.79%
Lockdown One Mile Time Trial	1mi	26 May	6:29	74.03%
Fake parkrun	5km	23 May	25:41	62.33%
Fake parkrun	5km	16 May	26:09	61.21%
Fake parkrun	5km	9 May	26:19	60.83%
Fake parkrun	5km	2 May	25:26	62.94%
Fake parkrun	5km	25 Apr	26:11	60.55%
Fake parkrun	5km	18 Apr	25:57	61.10%
Fake parkrun	5km	11 Apr	25:13	62.87%
Fake parkrun	5km	4 Apr	21:58	72.17%
Fake parkrun	5km	28 Mar	26:04	60.82%
Fake parkrun	5km	21 Mar	28:40	55.31%
2015	Distance	Date	Result	WAVA
Chippenham parkrun #64	5km	25 Jul	21:18	72.75%
Bath Skyline parkrun	5km	18 Jul	21:34	71.85%
Swindon parkrun	5km	11 Jul	21:18	72.75%
Chippenham River Run	5km	1 Jul	21:18	72.75%
Lacock Relays	2.6mi	23 Jun	17:48	72.85%
Chippenham Harriers 5 Mile Road Race	5mi	7 Jun	35:48	70.85%
Chippenham parkrun #55	5km	2 May	21:30	72.07%
Chippenham parkrun	5km	18 Apr	22:00	69.95%
Chippenham parkrun	5km	11 Apr	22:05	69.69%
Chipping Sodbury parkrun	5km	21 Mar	22:16	69.11%
Chippenham parkrun #48	5km	14 Mar	22:25	68.65%
Chippenham parkrun #47	5km	7 Mar	25:34	60.19%
Chippenham parkrun #46	5km	28 Feb	22:39	67.94%
Chippenham parkrun	5km	21 Feb	32:35	47.23%
Chippenham parkrun #43	5km	7 Feb	22:38	67.99%
2014	Distance	Date	Result	WAVA
Bromham Pudding Run	10km	7 Dec	46:39	67.61%