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ThunderFeet F45
No clubs listed.
-
Races
33 -
Miles
6370 -
Miles
0 -
Miles
909 -
Mile
6:29 -
5k
21:18 -
5M
35:48 -
10k
46:39 -
Mara
3:44:49
About Me
Forever running around anyway, finally put some training shoes on and made it official.
Best Badges
This user has collected 135 badges.-
The Art of the Deal -
Under seedation -
Multimatch Qualifier -
Follow The Crowd -
Under the influence of running -
Pathfinder
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2018 | 2020 |
|---|---|---|---|---|---|---|---|
| 1mi | 1 | 6:29
6:29/mi
|
0.00 | 6:29 | |||
| 2.6mi | 1 | 17:48
6:51/mi
|
0.00 | 17:48 | |||
| 5km | 27 | 21:18
6:51/mi
|
0.00 | 21:18 | 21:58 | ||
| 5mi | 1 | 35:48
7:10/mi
|
0.00 | 35:48 | |||
| 10km | 1 | 46:39
7:30/mi
|
0.00 | 46:39 | |||
| 26.2mi | 2 | 3:44:49
8:35/mi
|
0.00 | 3:44:49 | 3:48:39 |
2020 |
Distance | Date | Result | WAVA |
| Virtual London Marathon | 26.2mi | 4 Oct | 3:48:39 | 64.92% |
| Fake parkrun | 5km | 13 Jun | 26:21 | 60.75% |
| YK parkun #12 | 5km | 6 Jun | 26:14 | 61.02% |
| Fake parkrun | 5km | 6 Jun | 26:14 | 61.02% |
| Fake parkrun | 5km | 30 May | 26:20 | 60.79% |
| Lockdown One Mile Time Trial | 1mi | 26 May | 6:29 | 74.03% |
| Fake parkrun | 5km | 23 May | 25:41 | 62.33% |
| Fake parkrun | 5km | 16 May | 26:09 | 61.21% |
| Fake parkrun | 5km | 9 May | 26:19 | 60.83% |
| Fake parkrun | 5km | 2 May | 25:26 | 62.94% |
| Fake parkrun | 5km | 25 Apr | 26:11 | 60.55% |
| Fake parkrun | 5km | 18 Apr | 25:57 | 61.10% |
| Fake parkrun | 5km | 11 Apr | 25:13 | 62.87% |
| Fake parkrun | 5km | 4 Apr | 21:58 | 72.17% |
| Fake parkrun | 5km | 28 Mar | 26:04 | 60.82% |
| Fake parkrun | 5km | 21 Mar | 28:40 | 55.31% |
2018 |
Distance | Date | Result | WAVA |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:44:49 | 64.64% |
2015 |
Distance | Date | Result | WAVA |
| Chippenham parkrun #64 | 5km | 25 Jul | 21:18 | 72.10% |
| Bath Skyline parkrun | 5km | 18 Jul | 21:34 | 71.20% |
| Swindon parkrun | 5km | 11 Jul | 21:18 | 72.10% |
| Chippenham River Run | 5km | 1 Jul | 21:18 | 72.10% |
| Lacock Relays | 2.6mi | 23 Jun | 17:48 | 72.20% |
| Chippenham Harriers 5 Mile Road Race | 5mi | 7 Jun | 35:48 | 70.37% |
| Chippenham parkrun #55 | 5km | 2 May | 21:30 | 71.42% |
| Chippenham parkrun | 5km | 18 Apr | 22:00 | 69.35% |
| Chippenham parkrun | 5km | 11 Apr | 22:05 | 69.09% |
| Chipping Sodbury parkrun | 5km | 21 Mar | 22:16 | 68.52% |
| Chippenham parkrun #48 | 5km | 14 Mar | 22:25 | 68.07% |
| Chippenham parkrun #47 | 5km | 7 Mar | 25:34 | 59.68% |
| Chippenham parkrun #46 | 5km | 28 Feb | 22:39 | 67.36% |
| Chippenham parkrun | 5km | 21 Feb | 32:35 | 46.83% |
| Chippenham parkrun #43 | 5km | 7 Feb | 22:38 | 67.41% |
2014 |
Distance | Date | Result | WAVA |
| Bromham Pudding Run | 10km | 7 Dec | 46:39 | 67.37% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2020 | 151 | 122 | 109 | 66 | 61 | 124 | 125 | 167 | 121 | 84 | 99 | 85 | 1313 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 19 | 72 | 0 | 0 | 0 | 150 |
| 2019 | 82 | 77 | 98 | 73 | 68 | 96 | 53 | 76 | 97 | 91 | 73 | 61 | 943 |
| 2019 | 0 | 0 | 0 | 77 | 69 | 15 | 34 | 15 | 107 | 8 | 0 | 0 | 326 |
| 2018 | 113 | 84 | 65 | 81 | 73 | 116 | 106 | 128 | 131 | 106 | 102 | 79 | 1184 |
| 2018 | 0 | 0 | 0 | 0 | 51 | 4 | 32 | 35 | 65 | 0 | 0 | 0 | 185 |
| 2017 | 78 | 68 | 113 | 99 | 82 | 83 | 89 | 134 | 95 | 78 | 92 | 58 | 1068 |
| 2017 | 0 | 0 | 11 | 58 | 46 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 128 |
| 2016 | 55 | 78 | 59 | 82 | 55 | 70 | 59 | 121 | 112 | 101 | 100 | 54 | 946 |
| 2016 | 0 | 0 | 0 | 4 | 39 | 38 | 19 | 12 | 8 | 0 | 0 | 0 | 120 |
| 2015 | 0 | 74 | 72 | 68 | 93 | 92 | 77 | 116 | 58 | 85 | 79 | 52 | 866 |
| 2010 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
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Sat 19th Dec
Dec 19
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Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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3.3mi,
30:32 Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 126/137bpm 56cal 10.18/12.06kmph 2) 1km - 5:29(5:29/km) 137/143bpm 58cal 10.94/13.57kmph 3) 1km - 6:56(6:56/km) 146/153bpm 77cal 8.65/12.66kmph 4) 1km - 5:44(5:44/km) 148/156bpm 65cal 10.47/12.97kmph 5) 1km - 5:20(5:20/km) 147/160bpm 60cal 11.26/13.47kmph 6) 0.26km - 1:09(4:22/km) 157/161bpm 13cal 13.72/14.24kmph  Add a comment |
7.9mi,
1:17:10 Running - General
Split Summary
=== 1) 1km - 6:14(6:14/km) 124/138bpm 58cal 9.62/11.35kmph 2) 1km - 5:35(5:35/km) 138/143bpm 59cal 10.75/12.06kmph 3) 1km - 5:44(5:44/km) 141/145bpm 63cal 10.48/11.96kmph 4) 1km - 5:49(5:49/km) 140/149bpm 62cal 10.33/11.66kmph 5) 1km - 6:09(6:09/km) 135/150bpm 60cal 9.76/11.92kmph 6) 1km - 8:08(8:08/km) 144/154bpm 88cal 7.38/10.61kmph 7) 1km - 6:10(6:10/km) 147/153bpm 69cal 9.73/11.96kmph 8) 1km - 5:22(5:22/km) 142/148bpm 56cal 11.2/13.64kmph 9) 1km - 7:15(7:15/km) 149/155bpm 81cal 8.27/12.36kmph 10) 1km - 6:02(6:02/km) 147/153bpm 67cal 9.96/11.35kmph 11) 1km - 5:42(5:42/km) 144/147bpm 60cal 10.51/11.86kmph 12) 1km - 5:47(5:47/km) 146/149bpm 62cal 10.39/12.39kmph 13) 0.65km - 3:15(5:00/km) 150/156bpm 36cal 11.99/15.48kmph Add a comment |
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4.2mi,
44:03 Running - Intervals
Split Summary
=== 1) 1km - 9:04(9:04/km) 105/137bpm 49cal 6.62/12.66kmph 2) 0.36km - 2:46(7:46/km) 128/139bpm 15cal 7.73/11.79kmph 3) 1km - 4:54(4:54/km) 148/154bpm 27cal 12.23/14.31kmph 4) 0.44km - 2:14(5:04/km) 153/155bpm 12cal 11.83/12.06kmph 5) 0.12km - 2:01(16:18/km) 117/153bpm 11cal 3.68/11.96kmph 6) 1km - 4:56(4:56/km) 150/158bpm 27cal 12.16/14.11kmph 7) 0.44km - 2:08(4:53/km) 157/159bpm 11cal 12.27/12.63kmph 8) 0.1km - 2:02(21:13/km) 124/159bpm 11cal 2.83/12.16kmph 9) 0.62km - 2:57(4:44/km) 149/158bpm 16cal 12.7/14.68kmph 10) 0.94km - 7:00(7:25/km) 136/158bpm 38cal 8.09/13.03kmph 11) 0.76km - 3:59(5:16/km) 140/144bpm 22cal 11.39/12.43kmph Add a comment |
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|
7.7mi,
1:14:47 Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 124/135bpm 55cal 9.79/11.62kmph 2) 1km - 5:40(5:40/km) 132/139bpm 57cal 10.58/11.96kmph 3) 1km - 5:29(5:29/km) 138/141bpm 58cal 10.94/12.09kmph 4) 1km - 5:24(5:24/km) 135/142bpm 55cal 11.1/13.4kmph 5) 1km - 7:20(7:20/km) 136/148bpm 69cal 8.18/13.3kmph 6) 1km - 5:44(5:44/km) 145/150bpm 62cal 10.48/11.96kmph 7) 1km - 7:55(7:55/km) 131/151bpm 64cal 7.58/12.53kmph 8) 1km - 7:27(7:27/km) 140/151bpm 71cal 8.06/11.82kmph 9) 1km - 5:37(5:37/km) 146/151bpm 61cal 10.68/12.46kmph 10) 1km - 5:11(5:11/km) 147/151bpm 57cal 11.57/12.19kmph 11) 1km - 5:26(5:26/km) 146/149bpm 59cal 11.05/12.36kmph 12) 1km - 5:41(5:41/km) 142/148bpm 57cal 10.56/14.91kmph 13) 0.33km - 1:45(5:20/km) 146/150bpm 18cal 11.24/12.33kmph Add a comment |
3.1mi,
25:32 Running - General
Split Summary
=== 1) 1km - 5:29(5:29/km) 133/144bpm 54cal 10.95/12.6kmph 2) 1km - 5:21(5:21/km) 142/149bpm 58cal 11.21/14.14kmph 3) 1km - 4:56(4:56/km) 150/155bpm 56cal 12.16/13.07kmph 4) 1km - 4:50(4:50/km) 154/158bpm 56cal 12.43/13.37kmph 5) 1km - 4:57(4:56/km) 157/162bpm 58cal 12.16/12.77kmph Add a comment |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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3.3mi,
33:19 Running - General
Split Summary
=== 1) 1km - 6:17(6:17/km) 117/129bpm 51cal 9.54/13.71kmph 2) 1km - 6:18(6:18/km) 127/137bpm 59cal 9.51/12.23kmph 3) 1km - 7:41(7:41/km) 131/146bpm 72cal 7.81/11.46kmph 4) 1km - 5:52(5:52/km) 135/143bpm 60cal 10.21/11.79kmph 5) 1km - 6:07(6:07/km) 129/141bpm 55cal 9.8/13.27kmph 6) 0.24km - 1:02(4:20/km) 145/149bpm 11cal 13.87/14.11kmph Add a comment |
2.8mi,
57:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:41(11:41/km) 105/131bpm 78cal 5.13/6.55kmph 2) 1km - 14:23(14:23/km) 126/140bpm 128cal 4.17/5.91kmph 3) 1km - 14:00(14:00/km) 135/156bpm 131cal 4.29/5.68kmph 4) 1km - 11:59(11:59/km) 135/147bpm 110cal 5.01/6.62kmph 5) 0.49km - 5:32(11:23/km) 133/139bpm 43cal 5.27/5.68kmph Add a comment |
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1.4mi,
39:41 Running - General
Split Summary
=== 1) 0.86km - 5:23(6:13/km) 121/133bpm 43cal 9.64/11.62kmph 2) 1km - 31:12(31:12/km) 71/124bpm 86cal 1.92/9.74kmph 3) 0.31km - 3:06(10:08/km) 85/89bpm 19cal 5.91/6.35kmph Add a comment |
3.4mi,
1:10:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:23(11:23/km) 78/82bpm 62cal 5.27/6.35kmph 2) 1km - 14:54(14:54/km) 77/95bpm 67cal 4.02/6.21kmph 3) 1km - 13:14(13:14/km) 74/85bpm 64cal 4.53/8.43kmph 4) 1km - 14:37(14:37/km) 72/81bpm 67cal 4.11/6.05kmph 5) 1km - 11:26(11:26/km) 79/90bpm 60cal 5.25/5.98kmph 6) 0.49km - 5:15(10:45/km) 75/81bpm 30cal 5.58/6.05kmph Add a comment |
3.3mi,
34:19 Running - General
Split Summary
=== 1) 1km - 6:25(6:25/km) 123/133bpm 57cal 9.36/11.92kmph 2) 1km - 6:35(6:35/km) 130/140bpm 62cal 9.12/11.86kmph 3) 1km - 7:26(7:26/km) 141/155bpm 76cal 8.07/11.59kmph 4) 1km - 5:49(5:49/km) 146/153bpm 63cal 10.31/11.32kmph 5) 1km - 6:29(6:29/km) 138/149bpm 64cal 9.26/12.53kmph 6) 0.35km - 1:36(4:33/km) 150/156bpm 17cal 13.2/13.81kmph Add a comment
3.1mi,
28:59Running - General
Split Summary
=== 1) 1km - 5:48(5:48/km) 129/139bpm 53cal 10.35/13.5kmph 2) 1km - 6:02(6:02/km) 131/145bpm 56cal 9.94/10.88kmph 3) 1km - 5:39(5:39/km) 136/141bpm 57cal 10.62/11.86kmph 4) 1km - 5:45(5:45/km) 137/145bpm 58cal 10.43/11.69kmph 5) 1km - 5:42(5:42/km) 140/145bpm 58cal 10.51/11.52kmph 6) 0.01km - 2(4:36/km) 138/138bpm 13.05/9.94kmph Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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3.3mi,
29:56 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 127/138bpm 51cal 10.86/12.39kmph 2) 1km - 5:18(5:18/km) 141/147bpm 56cal 11.33/13.5kmph 3) 1km - 6:57(6:57/km) 144/150bpm 73cal 8.63/13.54kmph 4) 1km - 5:36(5:36/km) 146/150bpm 61cal 10.71/12.5kmph 5) 1km - 5:15(5:15/km) 149/156bpm 58cal 11.44/12.8kmph 6) 0.27km - 1:19(4:47/km) 155/157bpm 15cal 12.53/12.83kmph Add a comment |
8.5mi,
1:27:23 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 131/144bpm 51cal 11.06/11.86kmph 2) 1km - 5:29(5:29/km) 145/155bpm 59cal 10.95/13.64kmph 3) 1km - 5:20(5:20/km) 145/152bpm 58cal 11.24/13.6kmph 4) 1km - 5:56(5:56/km) 138/153bpm 59cal 10.1/15.85kmph 5) 1km - 6:46(6:46/km) 150/158bpm 75cal 8.88/12.09kmph 6) 1km - 6:57(6:57/km) 156/162bpm 79cal 8.63/12.12kmph 7) 1km - 5:17(5:17/km) 154/158bpm 60cal 11.36/12.12kmph 8) 1km - 5:20(5:20/km) 153/158bpm 61cal 11.25/12.02kmph 9) 1km - 4:59(4:59/km) 147/155bpm 52cal 12.05/14.31kmph 10) 1km - 8:11(8:11/km) 146/155bpm 80cal 7.34/11.08kmph 11) 1km - 5:58(5:58/km) 139/153bpm 50cal 10.06/13.2kmph 12) 1km - 5:09(5:09/km) 139/149bpm 43cal 11.65/16.49kmph 13) 1km - 8:04(8:04/km) 143/152bpm 72cal 7.43/11.92kmph 14) 0.72km - 8:31(11:47/km) 135/148bpm 61cal 5.09/14.24kmph Add a comment |
2mi,
36:21 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 110/149bpm 71cal 5.7/11.25kmph 2) 1km - 11:17(11:17/km) 108/139bpm 68cal 5.32/9.77kmph 3) 1km - 12:11(12:11/km) 93/106bpm 64cal 4.92/8.67kmph 4) 0.23km - 2:22(10:07/km) 94/97bpm 14cal 5.93/6.45kmph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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3.3mi,
28:47 Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 134/145bpm 51cal 11.43/14.11kmph 2) 1km - 5:12(5:12/km) 148/156bpm 56cal 11.55/13.57kmph 3) 1km - 6:36(6:36/km) 153/156bpm 72cal 9.09/13.5kmph 4) 1km - 5:30(5:30/km) 154/162bpm 62cal 10.93/12.7kmph 5) 1km - 5:12(5:12/km) 156/161bpm 59cal 11.55/13kmph 6) 0.25km - 1:03(4:10/km) 163/166bpm 12cal 14.4/14.44kmph Add a comment |
12.5mi,
2:10:01 Running - Long Run
Split Summary
=== 1) 1km - 6:46(6:46/km) 134/145bpm 66cal 8.86/10.41kmph 2) 1km - 5:52(5:52/km) 144/148bpm 62cal 10.23/11.62kmph 3) 1km - 5:27(5:27/km) 141/147bpm 56cal 11.01/13.44kmph 4) 1km - 5:19(5:19/km) 145/150bpm 57cal 11.29/12.23kmph 5) 1km - 5:55(5:55/km) 141/149bpm 60cal 10.14/12.12kmph 6) 1km - 5:08(5:08/km) 141/147bpm 51cal 11.7/12.23kmph 7) 1km - 5:19(5:19/km) 146/149bpm 57cal 11.28/11.56kmph 8) 1km - 6:39(6:39/km) 139/150bpm 61cal 9.02/11.66kmph 9) 1km - 8:00(8:00/km) 136/149bpm 67cal 7.5/11.35kmph 10) 1km - 6:39(6:39/km) 146/150bpm 69cal 9.03/11.32kmph 11) 1km - 8:12(8:12/km) 132/148bpm 57cal 7.32/11.96kmph 12) 1km - 7:25(7:25/km) 143/149bpm 70cal 8.09/11.99kmph 13) 1km - 5:57(5:57/km) 145/151bpm 59cal 10.08/10.98kmph 14) 1km - 5:57(5:57/km) 146/149bpm 60cal 10.07/12.97kmph 15) 1km - 6:24(6:24/km) 147/152bpm 65cal 9.38/11.52kmph 16) 1km - 5:58(5:58/km) 147/152bpm 61cal 10.06/11.86kmph 17) 1km - 6:56(6:56/km) 137/151bpm 48cal 8.65/11.92kmph 18) 1km - 6:45(6:45/km) 133/143bpm 37cal 8.89/12.33kmph 19) 1km - 8:25(8:25/km) 144/156bpm 73cal 7.12/10.31kmph 20) 1km - 6:27(6:27/km) 134/150bpm 38cal 9.3/12.19kmph 21) 0.1km - 31(4:51/km) 141/143bpm 4cal 12.37/12.26kmph Add a comment |
3.8mi,
36:08 Running - General
Split Summary
=== 1) 1km - 5:38(5:38/km) 135/151bpm 46cal 10.64/11.92kmph 2) 1km - 6:01(6:01/km) 138/147bpm 61cal 9.98/12.7kmph 3) 1km - 6:48(6:48/km) 146/155bpm 73cal 8.81/11.99kmph 4) 1km - 5:50(5:50/km) 147/154bpm 63cal 10.29/11.05kmph 5) 1km - 5:51(5:51/km) 141/150bpm 59cal 10.26/11.99kmph 6) 1km - 5:31(5:31/km) 148/156bpm 60cal 10.88/13.03kmph 7) 0.1km - 29(4:41/km) 155/157bpm 5cal 12.79/12.12kmph Add a comment |
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3.7mi,
38:48 Running - Intervals
Split Summary
=== 1) 0.97km - 6:43(6:56/km) 127/142bpm 58cal 8.65/11.39kmph 2) 0.5km - 2:31(5:01/km) 144/153bpm 25cal 11.96/13.3kmph 3) 0.45km - 2:18(5:04/km) 152/155bpm 25cal 11.84/11.76kmph 4) 0.45km - 2:22(5:13/km) 153/155bpm 26cal 11.49/12.33kmph 5) 0.13km - 2:00(15:07/km) 119/152bpm 12cal 3.97/11.72kmph 6) 0.45km - 2:15(5:00/km) 143/157bpm 22cal 11.98/12.39kmph 7) 0.45km - 2:09(4:50/km) 158/162bpm 24cal 12.43/13.03kmph 8) 0.43km - 3:42(8:41/km) 135/160bpm 32cal 6.91/13.03kmph 9) 0.44km - 2:03(4:39/km) 153/162bpm 22cal 12.9/13.23kmph 10) 0.09km - 1:52(20:49/km) 132/162bpm 13cal 2.88/13.13kmph 11) 0.6km - 2:42(4:31/km) 156/165bpm 29cal 13.29/14.78kmph 12) 0.14km - 3:02(21:09/km) 121/163bpm 19cal 2.84/13.17kmph 13) 0.84km - 5:09(6:10/km) 136/147bpm 46cal 9.72/12.23kmph Add a comment |
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2.2mi,
38:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:54(10:54/km) 94/108bpm 68cal 5.5/6.62kmph 2) 1km - 10:12(10:12/km) 90/93bpm 65cal 5.88/6.58kmph 3) 1km - 11:08(11:08/km) 90/97bpm 66cal 5.39/6.38kmph 4) 0.59km - 5:57(10:05/km) 96/119bpm 39cal 5.95/6.52kmph Add a comment |