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Tue 3rd Jun 2025 at 6:35pm by ThunderFeet

Run > General
  • Time
    1:06:40
  • Miles
    5.02
  • Min/mi
    13:17
  • Pacing
    0%
  • WAVA
    40.42
  • Stride(cm)
    73
  • Cals
    592
  • Watts
    249
  • Cadence
    166
  • BPM
    125
  • %MHR
    72.1
  • B/mi
    1665
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.89km - 5:51(6:33/km) 111/137bpm [727b/km] 54cal 242/347W
2) 0.04km - 6:41(2:30:06/km) 76/130bpm [11408b/km] 20cal 8/94W
3) 0.68km - 7:49(11:34/km) 105/142bpm [1215b/km] 53cal 147/455W
4) 0.42km - 1:44(4:09/km) 138/152bpm [574b/km] 19cal 391/466W
5) 0.02km - 1:00(54:45/km) 129/150bpm [7063b/km] 11cal 31/313W
6) 0.42km - 1:39(3:58/km) 147/158bpm [583b/km] 20cal 387/452W
7) 0.09km - 1:03(11:19/km) 138/158bpm [1561b/km] 12cal 138/407W
8) 0.41km - 1:42(4:10/km) 150/158bpm [624b/km] 21cal 377/458W
9) 0.02km - 1:00(44:42/km) 136/156bpm [6080b/km] 11cal 46/331W
10) 0.42km - 1:42(4:06/km) 149/159bpm [612b/km] 21cal 362/447W
11) 0.1km - 1:08(10:50/km) 141/159bpm [1528b/km] 13cal 154/378W
12) 0.83km - 3:29(4:13/km) 157/162bpm [662b/km] 46cal 362/453W
13) 0.11km - 2:01(17:50/km) 133/162bpm [2373b/km] 20cal 79/363W
14) 0.82km - 3:31(4:17/km) 155/162bpm [663b/km] 45cal 354/441W
15) 0.11km - 2:01(19:09/km) 135/162bpm [2586b/km] 19cal 83/362W
16) 0.41km - 1:42(4:11/km) 150/161bpm [628b/km] 21cal 378/464W
17) 0.03km - 1:01(34:08/km) 146/161bpm [4983b/km] 12cal 48/332W
18) 0.42km - 1:41(4:02/km) 155/167bpm [625b/km] 22cal 381/430W
19) 0.11km - 1:10(11:01/km) 149/166bpm [1640b/km] 14cal 144/394W
20) 0.41km - 1:42(4:10/km) 156/163bpm [651b/km] 22cal 362/448W
21) 0.03km - 1:01(36:53/km) 147/163bpm [5422b/km] 12cal 58/346W
22) 0.41km - 1:39(4:00/km) 156/165bpm [624b/km] 21cal 383/452W
23) 0.07km - 9:03(2:04:19/km) 109/164bpm [13551b/km] 31cal 14/429W
24) 0.83km - 5:19(6:24/km) 129/138bpm [826b/km] 52cal 225/287W
5:51 6:41 7:49 1:44 1:00 1:39 1:03 1:42 1:00 1:42 1:08 3:29 2:01 3:31 2:01 1:42 1:01 1:41 1:10 1:42 1:01 1:39 9:03 5:19

Pace

42% 4% 4% 12% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 103 67-119 1099 176 100-184 228 24-340 7/9
0.50 5:13 2:33 10:13 115 105-127 1175 179 124-190 240 75-323 9/5
0.75 16:18 11:04 44:17 87 68-137 3853 142 40-228 166 1-347 3/3
1.00 20:18 4:00 16:01 112 74-142 1793 149 86-228 204 18-455 3/4
1.25 21:59 1:41 6:44 136 85-152 916 188 100-196 386 19-466 8/7
1.50 24:31 2:32 10:08 139 108-157 1408 167 66-194 276 5-452 8/7
1.75 26:50 2:19 9:17 144 124-158 1336 161 114-194 276 90-458 5/7
2.00 29:24 2:34 10:16 144 117-158 1480 171 40-218 277 4-447 9/8
2.25 31:48 2:24 9:34 147 129-159 1407 158 84-194 268 101-453 7/11
2.50 33:29 1:41 6:45 158 152-162 1066 192 184-194 366 313-441 14/12
2.75 35:58 2:29 9:55 153 127-162 1518 157 106-194 244 67-371 7/5
3.00 38:25 2:28 9:51 138 110-160 1360 181 106-218 305 3-441 8/10
3.25 40:09 1:44 6:55 160 159-162 1107 192 190-194 341 313-366 11/9
3.50 43:25 3:15 13:02 139 113-162 1811 152 82-196 236 11-464 6/8
3.75 45:56 2:31 10:04 150 130-161 1510 177 80-204 284 2-430 11/10
4.00 48:21 2:25 9:40 153 137-167 1478 159 116-196 262 99-448 6/5
4.25 50:54 2:34 10:15 152 130-163 1557 182 64-198 307 3-452 4/4
4.50 53:20 2:26 9:43 155 135-165 1506 169 82-202 260 28-429 4/5
4.75 1:03:42 10:22 41:27 109 94-135 4519 155 42-248 136 1-275 4/9
5.00 1:06:22 2:41 10:42 132 130-135 1413 181 176-186 226 186-280 9/8
5.02 1:06:40 18 11:47 136 135-138 1603 177 168-180 259 173-287 2/0

Heart

125/167max
  • Show Beats/Mile

Elevation

Asc 32m, Range 9m, Flat prediction 1:06:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

249W (466 max)
Power Graph
Power Bands

Cadence

166 (248 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 186 4.6 37:27 8:11
Walk 20.0 110 0.5 13:18 29:34
Still 23.9 - - 15:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 63.60% More
800m 3:21 6:44 64.90% More
1km 4:49 7:45 58.67% More
Mile 8:16 8:16 57.98% More
5k 28:37 9:13 57.85% More
5 miles 1:06:16 13:15 40.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:29 11:29 41.77
5km 39:31 12:43 41.89
5M 1:06:23 13:17 40.37
10km 1:24:07 13:32 39.66
10M 2:21:18 14:08 38.96
Half 3:09:39 14:29 38.43
20M 5:00:47 15:02 37.36
Mara 6:43:44 15:25 36.48
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