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Fri 6th Jun 2025 at 6:45pm by ThunderFeet

Run > General
  • Time
    58:15
  • Miles
    3.72
  • Min/mi
    15:40
  • Pacing
    39.2%
  • WAVA
    34.11
  • Stride(cm)
    64
  • Cals
    420
  • Watts
    186
  • Cadence
    161
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1812
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.35km - 5:32(15:46/km) 67/78bpm [1056b/km] 20cal 70/126W
2) 0.27km - 2:00(7:29/km) 99/115bpm [741b/km] 14cal 189/241W
3) 0.09km - 1:00(11:11/km) 110/115bpm [1230b/km] 6cal 110/189W
4) 0.57km - 4:00(7:04/km) 132/143bpm [932b/km] 38cal 190/240W
5) 0.08km - 1:00(13:11/km) 139/143bpm [1832b/km] 10cal 55/211W
6) 0.55km - 4:00(7:14/km) 135/146bpm [977b/km] 38cal 204/287W
7) 0.07km - 1:00(13:40/km) 138/141bpm [1887b/km] 8cal 59/207W
8) 0.66km - 5:00(7:33/km) 131/135bpm [989b/km] 45cal 198/237W
9) 0.21km - 2:00(9:19/km) 121/132bpm [1127b/km] 16cal 172/321W
10) 0.79km - 6:00(7:37/km) 128/135bpm [975b/km] 53cal 203/281W
11) 0.02km - 2:29(2:37:39/km) 116/124bpm [18288b/km] 16cal 11/206W
12) 0.53km - 4:00(7:33/km) 121/130bpm [914b/km] 32cal 198/233W
13) 0.09km - 1:00(11:23/km) 124/131bpm [1412b/km] 7cal 73/199W
14) 0.51km - 4:00(7:49/km) 120/129bpm [938b/km] 30cal 192/264W
15) 0.1km - 1:00(10:22/km) 117/119bpm [1214b/km] 7cal 114/208W
16) 0.51km - 4:00(7:47/km) 123/128bpm [957b/km] 33cal 215/263W
17) 0.09km - 1:00(11:41/km) 124/128bpm [1448b/km] 7cal 123/218W
18) 0.32km - 2:00(6:17/km) 112/124bpm [703b/km] 18cal 244/325W
19) 0.07km - 1:00(14:10/km) 119/122bpm [1685b/km] 7cal 79/218W
20) 0.12km - 6:14(50:36/km) 97/115bpm [4908b/km] 15cal 12/160W
5:32 2:00 1:00 4:00 1:00 4:00 1:00 5:00 2:00 6:00 2:29 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1:00 6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.22 5:28 5:28 25:05 67 54-78 1681 90 0-244 71 0-126 5/11
0.38 7:30 2:02 12:15 99 58-115 1212 164 0-178 186 0-241 2/4
0.44 8:37 1:07 +1 20:06 110 100-115 2211 127 112-172 109 82-189 1/2
0.79 13:36 4:59 +2 14:09 132 100-143 1868 171 0-220 192 0-240 3/12
0.84 14:36 1:00 21:13 139 131-143 2949 59 0-182 57 0-211 2/2
1.18 18:36 4:00 11:39 135 120-146 1573 172 0-180 204 0-287 5/8
1.23 19:36 1:00 22:00 138 131-141 3037 60 0-176 60 0-207 2/2
1.64 24:36 5:00 12:09 131 125-135 1592 169 0-176 198 0-237 11/12
1.77 27:05 2:29 +1 18:37 122 107-132 2272 130 0-234 172 0-321 11/2
2.26 33:05 6:00 12:15 128 123-135 1568 169 162-176 203 159-281 10/21
2.27 35:35 2:30 4:14:49 116 106-124 29558 10 0-170 12 0-206 2/2
2.60 39:35 4:00 12:10 121 102-130 1471 168 0-178 198 0-233 7/7
2.66 40:35 1:00 18:20 124 111-131 2273 81 0-176 75 0-200 1/1
2.97 45:33 4:58 +2 15:37 120 107-129 1875 163 0-178 193 0-264 8/5
3.03 46:33 1:00 16:41 117 115-119 1952 104 0-174 116 0-208 2/0
3.35 50:33 4:00 12:31 123 114-128 1540 167 0-178 214 0-263 10/2
3.41 51:33 1:00 18:48 124 120-128 2332 114 0-172 124 0-218 2/1
3.60 56:52 5:19 +1 26:52 112 87-124 3010 162 0-180 241 0-325 6/5
3.65 57:52 1:00 22:47 119 115-122 2712 76 0-174 81 0-218 1/1
3.72 1:04:08 6:16 +1 1:21:46 97 88-115 7932 15 0-124 12 0-160 9/5
3.72 1:04:08 0 +1 16:27 89 89-89 1465 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 20:18
    14 5.3% 16:42

  • Cadence Distribution

    161 avge / 244 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 173 3.2 37:07 13:17
    Walk 17.6 116 0.5 12:13 22:41
    Still 13.9 - - 9:36 -
    Pause 7.5 - - 5:11 -

  • Power Distribution

    186W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 34.39% More
    800m 6:05 12:14 35.73% More
    1km 7:51 12:38 35.99% More
    Mile 12:42 12:42 37.74% More
    5k 44:41 14:23 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 34.47
    5km 47:52 15:24 34.58
    5M 1:20:24 16:05 33.33
    10km 1:41:54 16:24 32.74
    10M 2:51:10 17:07 32.16
    Half 3:49:44 17:32 31.72
    20M 6:04:21 18:13 30.84
    Mara 8:09:03 18:40 30.12
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