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Fri 6th Jun 2025 at 6:45pm by ThunderFeet

Run > General
  • Time
    58:15
  • Miles
    3.72
  • Min/mi
    15:40
  • Pacing
    39.2%
  • WAVA
    34.11
  • Stride(cm)
    64
  • Cals
    420
  • Watts
    186
  • Cadence
    161
  • BPM
    116
  • %MHR
    66.5
  • B/mi
    1812
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.35km - 5:32(15:46/km) 67/78bpm [1056b/km] 20cal 70/126W
2) 0.27km - 2:00(7:29/km) 99/115bpm [741b/km] 14cal 189/241W
3) 0.09km - 1:00(11:11/km) 110/115bpm [1230b/km] 6cal 110/189W
4) 0.57km - 4:00(7:04/km) 132/143bpm [932b/km] 38cal 190/240W
5) 0.08km - 1:00(13:11/km) 139/143bpm [1832b/km] 10cal 55/211W
6) 0.55km - 4:00(7:14/km) 135/146bpm [977b/km] 38cal 204/287W
7) 0.07km - 1:00(13:40/km) 138/141bpm [1887b/km] 8cal 59/207W
8) 0.66km - 5:00(7:33/km) 131/135bpm [989b/km] 45cal 198/237W
9) 0.21km - 2:00(9:19/km) 121/132bpm [1127b/km] 16cal 172/321W
10) 0.79km - 6:00(7:37/km) 128/135bpm [975b/km] 53cal 203/281W
11) 0.02km - 2:29(2:37:39/km) 116/124bpm [18288b/km] 16cal 11/206W
12) 0.53km - 4:00(7:33/km) 121/130bpm [914b/km] 32cal 198/233W
13) 0.09km - 1:00(11:23/km) 124/131bpm [1412b/km] 7cal 73/199W
14) 0.51km - 4:00(7:49/km) 120/129bpm [938b/km] 30cal 192/264W
15) 0.1km - 1:00(10:22/km) 117/119bpm [1214b/km] 7cal 114/208W
16) 0.51km - 4:00(7:47/km) 123/128bpm [957b/km] 33cal 215/263W
17) 0.09km - 1:00(11:41/km) 124/128bpm [1448b/km] 7cal 123/218W
18) 0.32km - 2:00(6:17/km) 112/124bpm [703b/km] 18cal 244/325W
19) 0.07km - 1:00(14:10/km) 119/122bpm [1685b/km] 7cal 79/218W
20) 0.12km - 6:14(50:36/km) 97/115bpm [4908b/km] 15cal 12/160W
5:32 2:00 1:00 4:00 1:00 4:00 1:00 5:00 2:00 6:00 2:29 4:00 1:00 4:00 1:00 4:00 1:00 2:00 1:00 6:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:27 2:27 19:32 67 64-70 1309 119 112-244 95 77-126 2/3
0.25 5:54 3:27 27:39 67 54-86 1853 122 92-176 105 2-241 1/6
0.38 7:24 1:30 11:57 106 87-114 1267 174 172-178 195 186-234 3/2
0.50 9:20 1:56 +7 15:30 111 100-122 1720 149 112-220 147 82-226 1/5
0.63 10:47 1:27 11:35 137 122-142 1587 178 174-184 194 178-225 0/4
0.75 13:06 2:19 +59 18:32 134 125-143 2484 172 82-184 202 48-240 2/5
0.88 14:59 1:54 15:09 136 120-143 2060 161 114-182 186 106-245 2/7
1.00 16:32 1:32 12:20 130 122-135 1603 175 168-178 199 165-239 3/4
1.13 17:57 1:25 11:21 139 132-146 1577 176 172-180 215 172-287 2/3
1.25 19:52 1:55 15:22 137 125-142 2104 161 110-178 182 11-226 5/4
1.38 21:27 1:35 12:40 132 125-135 1673 175 172-176 198 166-232 4/5
1.50 22:59 1:32 12:12 131 129-135 1598 172 168-176 202 167-237 4/4
1.63 24:27 1:28 11:45 131 129-132 1538 174 170-176 206 194-220 10/2
1.75 26:47 2:20 +29 18:43 122 107-132 2284 153 112-234 188 33-321 5/2
1.88 28:22 1:35 12:40 126 121-129 1595 169 166-172 231 187-281 1/14
2.00 29:51 1:29 11:54 128 126-130 1523 170 164-176 188 173-201 4/4
2.13 31:22 1:30 12:02 132 130-135 1588 170 166-176 196 159-221 2/2
2.25 32:56 1:35 12:38 126 124-130 1591 168 162-172 204 190-226 2/3
2.38 36:51 3:55 31:19 116 102-124 3633 172 168-176 200 182-215 4/4
2.50 38:23 1:32 12:12 123 122-125 1501 174 168-178 209 185-233 3/2
2.63 40:01 1:38 13:05 127 123-131 1661 169 114-178 196 103-216 4/3
2.75 41:42 1:41 13:29 117 107-126 1578 158 114-178 181 85-245 4/2
2.88 43:30 1:49 +5 14:28 126 122-129 1823 172 166-176 195 158-264 7/0
3.00 46:00 2:29 +53 19:55 116 109-123 2310 163 102-176 199 103-238 3/1
3.13 47:43 1:43 13:45 119 114-125 1636 159 118-174 205 119-263 4/1
3.25 49:18 1:35 12:39 123 121-125 1557 173 168-178 208 193-242 6/5
3.38 50:59 1:41 13:26 126 124-128 1693 163 118-178 213 115-246 2/2
3.50 55:47 4:48 +3:19 38:25 109 87-125 4187 152 110-178 210 109-287 1/1
3.63 57:30 1:44 13:50 120 114-124 1659 168 108-180 238 95-325 2/2
3.72 1:04:08 6:38 1:06:55 98 88-118 6559 107 80-124 98 2-160 4/1

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 54:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 20:18
14 5.3% 16:42
See your biggest climbs

Power

186W (325 max)
Power Graph
Power Bands

Cadence

161 (244 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 173 3.2 37:07 13:17
Walk 17.6 116 0.5 12:13 22:41
Still 13.9 - - 9:36 -
Pause 7.5 - - 5:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 34.39% More
800m 6:05 12:14 35.73% More
1km 7:51 12:38 35.99% More
Mile 12:42 12:42 37.74% More
5k 44:41 14:23 37.04% More

Predictions

Dist Time Per Mile WAVA
1M 13:55 13:55 34.47
5km 47:52 15:24 34.58
5M 1:20:24 16:05 33.33
10km 1:41:54 16:24 32.74
10M 2:51:10 17:07 32.16
Half 3:49:44 17:32 31.72
20M 6:04:21 18:13 30.84
Mara 8:09:03 18:40 30.12
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