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Wed 4th Jun 2025 at 6:47pm by ThunderFeet

Run > General
  • Time
    1:11:50
  • Miles
    2.50
  • Min/mi
    28:44
  • WAVA
    18.21
  • Stride(cm)
    36
  • Cals
    288
  • Watts
    229
  • Cadence
    158
  • BPM
    77
  • %MHR
    44.1
  • B/mi
    2207
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 103/136bpm [1254b/km] 91cal 128/391W
2) 1km - 22:26(22:26/km) 74/111bpm [1660b/km] 68cal 61/370W
3) 1km - 11:59(11:59/km) 83/98bpm [995b/km] 62cal 130/388W
4) 0.73km - 14:34(19:51/km) 71/97bpm [1409b/km] 48cal 61/339W
5) 0km - 38(4:47:17/km) 54/55bpm [15514b/km] 1cal
6) 0.29km - 10:02(34:45/km) 54/65bpm [1876b/km] 18cal 23/150W
12:11 22:26 11:59 14:34 38 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 12:09 12:09 19:34 103 59-136 2015 86 0-188 128 0-391 29/19
1.24 34:35 22:26 36:06 74 47-111 2671 39 0-188 61 0-370 35/34
1.86 46:35 11:59 19:18 83 61-98 1602 84 0-230 130 0-388 31/35
2.32 1:01:00 14:25 31:36 71 52-97 2244 46 0-194 61 0-339 26/31
2.32 1:01:26 26 5:18:26 55 54-55 17514 0 0-0 0 0-0 1/1
2.50 1:11:50 10:24 +1 57:59 54 43-65 3131 28 0-178 22 0-150 39/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 20:11
    15 6.7% 29:04
    13 5.1% 32:01

  • Cadence Distribution

    158 avge / 230 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 176 2.2 20:02 9:05
    Walk 10.1 107 0.3 7:13 24:19
    Still 62.1 - - 44:35 -

  • Power Distribution

    229W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 34.62% More
    800m 7:11 14:26 30.26% More
    1km 9:28 15:15 29.84% More
    Mile 17:20 17:20 27.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:28 26:28 18.12
    5km 1:31:02 29:18 18.18
    5M 2:32:55 30:35 17.52
    10km 3:13:47 31:11 17.22
    10M 5:25:31 32:33 16.91
    Half 7:16:55 33:21 16.68
    20M 11:32:56 34:39 16.22
    Mara 15:30:05 35:30 15.84
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