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Wed 4th Jun 2025 at 6:47pm by ThunderFeet

Run > General

  • Time
    1:11:50
  • Miles
    2.50
  • Min/mi
    28:44
  • Pacing
    0%
  • WAVA
    18.21
  • Stride(cm)
    36
  • Cals
    288
  • Watts
    229
  • Cadence
    158
  • BPM
    77
  • %MHR
    44.1
  • B/mi
    2207
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 103/136bpm [1254b/km] 91cal 128/391W
2) 1km - 22:26(22:26/km) 74/111bpm [1660b/km] 68cal 61/370W
3) 1km - 11:59(11:59/km) 83/98bpm [995b/km] 62cal 130/388W
4) 0.73km - 14:34(19:51/km) 71/97bpm [1409b/km] 48cal 61/339W
5) 0km - 38(4:47:17/km) 54/55bpm [15514b/km] 1cal
6) 0.29km - 10:02(34:45/km) 54/65bpm [1876b/km] 18cal 23/150W
12:11 22:26 11:59 14:34 38 10:02

Pace

73% 12% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:40 3:40 29:21 70 59-109 2054 120 90-180 122 11-323 5/2
0.25 5:00 1:20 10:40 122 110-129 1301 177 174-180 282 250-313 15/3
0.38 7:39 2:39 21:12 123 110-133 2607 178 170-186 279 184-377 8/12
0.50 8:51 1:12 9:34 130 123-136 1243 181 114-186 320 121-362 2/7
0.63 12:11 3:20 26:40 106 64-136 2826 165 112-188 252 4-391 4/7
0.75 14:13 2:02 16:19 78 65-86 1273 178 134-188 287 36-370 3/3
0.88 15:51 1:38 13:03 92 79-99 1200 168 106-184 244 52-300 5/5
1.00 31:03 15:12 2:01:37 68 47-91 8270 150 96-184 179 2-347 6/5
1.13 32:31 1:28 11:44 95 60-110 1115 176 166-188 327 269-356 10/2
1.25 34:42 2:11 17:28 94 76-111 1641 179 118-186 280 39-355 7/8
1.38 37:49 3:07 24:55 76 61-90 1894 164 112-230 259 10-343 10/12
1.50 39:05 1:16 10:06 92 85-95 929 172 164-178 276 242-330 2/7
1.63 41:24 2:19 18:34 87 76-98 1616 170 114-176 257 81-322 17/13
1.75 43:59 2:34 20:35 83 68-96 1709 170 152-176 248 196-313 8/8
1.88 46:40 2:42 21:33 82 65-97 1767 168 92-186 266 112-388 4/8
2.00 48:55 2:15 17:57 83 68-95 1490 178 172-188 304 196-339 7/7
2.13 51:00 2:05 16:41 79 69-88 1318 174 162-180 248 229-279 6/7
2.25 57:32 6:32 52:17 72 52-97 3764 142 86-176 171 41-243 7/7
2.38 1:06:44 9:12 1:13:33 54 43-65 3972 110 90-194 82 1-277 7/8
2.50 1:11:48 5:04 40:35 55 46-63 2232 108 94-178 88 13-150 25/25
2.50 1:11:50 2 28:40 59 59-59 1691 100 100-100 83 83-83 0/0

Heart

77/136max
  • Show Beats/Mile

Elevation

Asc 68m, Range 38m, Flat prediction 1:14:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 20:11
15 6.7% 29:04
13 5.1% 32:01
See your biggest climbs

Power

229W (391 max)
Power Graph
Power Bands

Cadence

158 (230 max) Stride Length: 36cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 27.9 176 2.2 20:02 9:05
Walk 10.1 107 0.3 7:13 24:19
Still 62.1 - - 44:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:29 34.62% More
800m 7:11 14:26 30.26% More
1km 9:28 15:15 29.84% More
Mile 17:20 17:20 27.66% More

Predictions

Dist Time Per Mile WAVA
1M 26:28 26:28 18.12
5km 1:31:02 29:18 18.18
5M 2:32:55 30:35 17.52
10km 3:13:47 31:11 17.22
10M 5:25:31 32:33 16.91
Half 7:16:55 33:21 16.68
20M 11:32:56 34:39 16.22
Mara 15:30:05 35:30 15.84
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