Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 6:47pm by ThunderFeet
Run > General
-
Time
1:11:50
-
Miles
2.50
-
Min/mi
28:44
-
Pacing
0%
-
WAVA
18.21
-
Stride(cm)
36
-
Cals
288
-
Watts
229
-
Cadence
158
-
BPM
77
-
%MHR
44.1
-
B/mi
2207
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 12:11(12:11/km) 103/136bpm [1254b/km] 91cal 128/391W
2) 1km - 22:26(22:26/km) 74/111bpm [1660b/km] 68cal 61/370W
3) 1km - 11:59(11:59/km) 83/98bpm [995b/km] 62cal 130/388W
4) 0.73km - 14:34(19:51/km) 71/97bpm [1409b/km] 48cal 61/339W
5) 0km - 38(4:47:17/km) 54/55bpm [15514b/km] 1cal
6) 0.29km - 10:02(34:45/km) 54/65bpm [1876b/km] 18cal 23/150W
12:11 22:26 11:59 14:34 38 10:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
3:40 |
3:40 |
29:21 |
70 59-109 |
2054 |
120 90-180 |
122 11-323 |
5/2 |
0.25 |
5:00 |
1:20 |
10:40 |
122 110-129 |
1301 |
177 174-180 |
282 250-313 |
15/3 |
0.38 |
7:39 |
2:39 |
21:12 |
123 110-133 |
2607 |
178 170-186 |
279 184-377 |
8/12 |
0.50 |
8:51 |
1:12 |
9:34 |
130 123-136 |
1243 |
181 114-186 |
320 121-362 |
2/7 |
0.63 |
12:11 |
3:20 |
26:40 |
106 64-136 |
2826 |
165 112-188 |
252 4-391 |
4/7 |
0.75 |
14:13 |
2:02 |
16:19 |
78 65-86 |
1273 |
178 134-188 |
287 36-370 |
3/3 |
0.88 |
15:51 |
1:38 |
13:03 |
92 79-99 |
1200 |
168 106-184 |
244 52-300 |
5/5 |
1.00 |
31:03 |
15:12 |
2:01:37 |
68 47-91 |
8270 |
150 96-184 |
179 2-347 |
6/5 |
1.13 |
32:31 |
1:28 |
11:44 |
95 60-110 |
1115 |
176 166-188 |
327 269-356 |
10/2 |
1.25 |
34:42 |
2:11 |
17:28 |
94 76-111 |
1641 |
179 118-186 |
280 39-355 |
7/8 |
1.38 |
37:49 |
3:07 |
24:55 |
76 61-90 |
1894 |
164 112-230 |
259 10-343 |
10/12 |
1.50 |
39:05 |
1:16 |
10:06 |
92 85-95 |
929 |
172 164-178 |
276 242-330 |
2/7 |
1.63 |
41:24 |
2:19 |
18:34 |
87 76-98 |
1616 |
170 114-176 |
257 81-322 |
17/13 |
1.75 |
43:59 |
2:34 |
20:35 |
83 68-96 |
1709 |
170 152-176 |
248 196-313 |
8/8 |
1.88 |
46:40 |
2:42 |
21:33 |
82 65-97 |
1767 |
168 92-186 |
266 112-388 |
4/8 |
2.00 |
48:55 |
2:15 |
17:57 |
83 68-95 |
1490 |
178 172-188 |
304 196-339 |
7/7 |
2.13 |
51:00 |
2:05 |
16:41 |
79 69-88 |
1318 |
174 162-180 |
248 229-279 |
6/7 |
2.25 |
57:32 |
6:32 |
52:17 |
72 52-97 |
3764 |
142 86-176 |
171 41-243 |
7/7 |
2.38 |
1:06:44 |
9:12 |
1:13:33 |
54 43-65 |
3972 |
110 90-194 |
82 1-277 |
7/8 |
2.50 |
1:11:48 |
5:04 |
40:35 |
55 46-63 |
2232 |
108 94-178 |
88 13-150 |
25/25 |
2.50 |
1:11:50 |
2 |
28:40 |
59 59-59 |
1691 |
100 100-100 |
83 83-83 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
27.9 |
176 |
2.2 |
20:02 |
9:05 |
Walk |
10.1 |
107 |
0.3 |
7:13 |
24:19 |
Still |
62.1 |
- |
- |
44:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:29 |
34.62% |
More |
800m |
7:11 |
14:26 |
30.26% |
More |
1km |
9:28 |
15:15 |
29.84% |
More |
Mile |
17:20 |
17:20 |
27.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:28 |
26:28 |
18.12 |
5km |
1:31:02 |
29:18 |
18.18 |
5M |
2:32:55 |
30:35 |
17.52 |
10km |
3:13:47 |
31:11 |
17.22 |
10M |
5:25:31 |
32:33 |
16.91 |
Half |
7:16:55 |
33:21 |
16.68 |
20M |
11:32:56 |
34:39 |
16.22 |
Mara |
15:30:05 |
35:30 |
15.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top