Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:00am by ThunderFeet

Run > General
  • Time
    23:47
  • Miles
    3.07
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    68.83
  • Stride(cm)
    110
  • Cals
    301
  • Watts
    316
  • Cadence
    189
  • BPM
    149
  • %MHR
    85.7
  • B/mi
    1155
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 131/142bpm [663b/km] 57cal 306/368W
2) 1km - 4:53(4:53/km) 145/149bpm [708b/km] 60cal 304/368W
3) 1km - 4:48(4:48/km) 153/159bpm [735b/km] 62cal 305/357W
4) 1km - 4:40(4:40/km) 158/167bpm [737b/km] 62cal 343/421W
5) 0.95km - 4:22(4:37/km) 162/166bpm [748b/km] 60cal 321/389W
5:03 4:53 4:48 4:40 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 109 71-131 967 184 98-188 307 23-368 9/0
0.25 2:08 1:01 8:11 133 130-137 1088 185 182-188 286 255-324 3/3
0.38 3:05 58 7:40 138 134-141 1059 186 184-188 305 273-345 4/5
0.50 4:02 57 7:36 138 135-142 1049 188 186-190 301 255-334 3/7
0.63 5:04 1:02 8:14 138 135-140 1136 188 186-190 334 313-368 4/1
0.75 6:07 1:03 8:23 140 139-142 1174 187 182-188 297 277-366 3/2
0.88 7:07 59 7:56 144 141-147 1141 187 182-190 310 288-339 2/2
1.00 8:02 55 7:22 145 141-147 1069 189 186-192 297 275-323 2/6
1.13 9:00 58 7:42 146 144-149 1125 189 186-190 297 270-323 1/3
1.25 9:59 59 7:54 148 147-149 1169 187 186-190 319 276-368 5/0
1.38 10:56 57 7:34 148 146-150 1120 189 186-190 281 267-307 1/3
1.50 11:53 57 7:38 151 150-154 1153 189 188-190 318 295-342 3/1
1.63 12:53 1:00 8:00 152 150-155 1216 188 184-190 306 264-357 1/2
1.75 13:53 1:00 8:04 156 154-159 1257 189 186-190 315 280-356 4/0
1.88 14:48 55 7:17 157 156-159 1144 190 188-192 302 268-342 3/3
2.00 15:43 55 7:24 156 153-158 1154 190 188-192 330 282-366 2/6
2.13 16:41 58 7:44 157 155-159 1215 190 188-192 369 341-391 4/2
2.25 17:39 57 7:39 159 157-161 1217 189 186-190 354 318-421 4/3
2.38 18:37 58 7:46 159 157-167 1235 189 184-192 343 325-414 3/3
2.50 19:30 53 7:03 160 158-161 1128 190 188-192 320 295-340 1/5
2.63 20:28 58 7:41 160 157-162 1230 190 188-192 300 283-319 0/3
2.75 21:25 57 7:35 161 159-163 1222 190 186-194 330 289-389 6/1
2.88 22:18 54 7:12 163 161-165 1172 191 188-194 310 291-332 1/4
3.00 23:13 54 7:14 163 161-166 1178 191 190-192 342 312-369 3/1
3.07 23:46 33 7:32 162 161-164 1222 190 184-192 324 293-366 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 8:38

  • Cadence Distribution

    189 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:44 7:43
    Walk 0.1 107 0 2 32:43

  • Power Distribution

    316W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 55.27% More
    800m 3:40 7:22 59.32% More
    1km 4:34 7:21 61.91% More
    Mile 7:28 7:28 64.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.52
    5km 24:06 7:45 68.68
    5M 40:28 8:06 66.22
    10km 51:17 8:15 65.05
    10M 1:26:09 8:37 63.90
    Half 1:55:39 8:50 63.02
    20M 3:03:24 9:10 61.27
    Mara 4:06:10 9:24 59.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here