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Sat 24th May 2025 at 9:00am by ThunderFeet

Run > General
  • Time
    23:47
  • Miles
    3.07
  • Min/mi
    7:45
  • Pacing
    94%
  • WAVA
    68.83
  • Stride(cm)
    110
  • Cals
    301
  • Watts
    316
  • Cadence
    189
  • BPM
    149
  • %MHR
    85.7
  • B/mi
    1155
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 131/142bpm [663b/km] 57cal 306/368W
2) 1km - 4:53(4:53/km) 145/149bpm [708b/km] 60cal 304/368W
3) 1km - 4:48(4:48/km) 153/159bpm [735b/km] 62cal 305/357W
4) 1km - 4:40(4:40/km) 158/167bpm [737b/km] 62cal 343/421W
5) 0.95km - 4:22(4:37/km) 162/166bpm [748b/km] 60cal 321/389W
5:03 4:53 4:48 4:40 4:22

Pace

2% 54% 32% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:52 109 71-131 967 184 98-188 307 23-368 9/0
0.25 2:08 1:01 8:11 133 130-137 1088 185 182-188 286 255-324 3/3
0.38 3:05 58 7:40 138 134-141 1059 186 184-188 305 273-345 4/5
0.50 4:02 57 7:36 138 135-142 1049 188 186-190 301 255-334 3/7
0.63 5:04 1:02 8:14 138 135-140 1136 188 186-190 334 313-368 4/1
0.75 6:07 1:03 8:23 140 139-142 1174 187 182-188 297 277-366 3/2
0.88 7:07 59 7:56 144 141-147 1141 187 182-190 310 288-339 2/2
1.00 8:02 55 7:22 145 141-147 1069 189 186-192 297 275-323 2/6
1.13 9:00 58 7:42 146 144-149 1125 189 186-190 297 270-323 1/3
1.25 9:59 59 7:54 148 147-149 1169 187 186-190 319 276-368 5/0
1.38 10:56 57 7:34 148 146-150 1120 189 186-190 281 267-307 1/3
1.50 11:53 57 7:38 151 150-154 1153 189 188-190 318 295-342 3/1
1.63 12:53 1:00 8:00 152 150-155 1216 188 184-190 306 264-357 1/2
1.75 13:53 1:00 8:04 156 154-159 1257 189 186-190 315 280-356 4/0
1.88 14:48 55 7:17 157 156-159 1144 190 188-192 302 268-342 3/3
2.00 15:43 55 7:24 156 153-158 1154 190 188-192 330 282-366 2/6
2.13 16:41 58 7:44 157 155-159 1215 190 188-192 369 341-391 4/2
2.25 17:39 57 7:39 159 157-161 1217 189 186-190 354 318-421 4/3
2.38 18:37 58 7:46 159 157-167 1235 189 184-192 343 325-414 3/3
2.50 19:30 53 7:03 160 158-161 1128 190 188-192 320 295-340 1/5
2.63 20:28 58 7:41 160 157-162 1230 190 188-192 300 283-319 0/3
2.75 21:25 57 7:35 161 159-163 1222 190 186-194 330 289-389 6/1
2.88 22:18 54 7:12 163 161-165 1172 191 188-194 310 291-332 1/4
3.00 23:13 54 7:14 163 161-166 1178 191 190-192 342 312-369 3/1
3.07 23:46 33 7:32 162 161-164 1222 190 184-192 324 293-366 2/2

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 23:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.6% 8:38
See your biggest climbs

Power

316W (421 max)
Power Graph
Power Bands

Cadence

189 (194 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 3.1 23:44 7:43
Walk 0.1 107 0 2 32:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 55.27% More
800m 3:40 7:22 59.32% More
1km 4:34 7:21 61.91% More
Mile 7:28 7:28 64.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 68.52
5km 24:06 7:45 68.68
5M 40:28 8:06 66.22
10km 51:17 8:15 65.05
10M 1:26:09 8:37 63.90
Half 1:55:39 8:50 63.02
20M 3:03:24 9:10 61.27
Mara 4:06:10 9:24 59.83
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