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Tue 17th Jun 2025 at 6:58pm by ThunderFeet

Run > General
  • Time
    7:47
  • Miles
    0.86
  • Min/mi
    9:03
  • Pacing
    95.7%
  • WAVA
    52.56
  • Stride(cm)
    98
  • Cals
    81
  • Watts
    276
  • Cadence
    183
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1092
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 118/130bpm [665b/km] 57cal 270/334W
2) 0.39km - 2:08(5:29/km) 128/134bpm [702b/km] 24cal 294/350W
5:38 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:05 77 53-99 700 176 108-184 240 70-306 1/2
0.13 1:10 36 9:39 116 100-126 1120 183 182-184 276 259-316 3/1
0.19 1:45 35 9:15 127 124-128 1174 182 180-184 265 238-314 1/1
0.25 2:18 34 8:56 123 119-128 1100 184 180-186 246 212-273 1/2
0.31 2:55 37 9:46 120 114-124 1172 184 182-186 288 256-320 3/0
0.38 3:27 32 8:29 122 120-124 1034 183 180-186 261 231-283 1/2
0.44 4:01 34 8:58 120 118-124 1076 186 184-188 272 231-310 1/2
0.50 4:35 34 9:08 127 123-130 1159 184 182-186 308 270-334 3/0
0.56 5:07 32 8:33 125 119-129 1068 182 178-184 254 231-294 0/4
0.63 5:39 33 8:42 125 120-129 1088 184 182-186 289 247-320 2/1
0.69 6:13 33 8:52 128 126-129 1135 184 182-184 307 271-342 2/0
0.75 6:44 32 8:29 125 124-126 1060 182 180-186 265 242-294 1/3
0.81 7:18 34 9:01 127 123-133 1145 184 182-186 299 257-344 3/0
0.86 7:47 29 9:19 133 131-134 1239 179 120-184 305 175-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 0.9 7:45 9:00
    Walk 0.4 112 0 2 14:32

  • Power Distribution

    276W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.21% More
    800m 4:20 8:44 50.02% More
    1km 5:30 8:51 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 52.33
    5km 31:34 10:10 52.43
    5M 53:01 10:36 50.54
    10km 1:07:11 10:49 49.66
    10M 1:52:52 11:17 48.77
    Half 2:31:29 11:34 48.11
    20M 4:00:16 12:01 46.77
    Mara 5:22:29 12:19 45.67
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