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Tue 17th Jun 2025 at 6:58pm by ThunderFeet
Run > General
-
Time
7:47
-
Miles
0.86
-
Min/mi
9:03
-
Pacing
95.7%
-
WAVA
52.56
-
Stride(cm)
98
-
Cals
81
-
Watts
276
-
Cadence
183
-
BPM
121
-
%MHR
69.4
-
B/mi
1092
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 118/130bpm [665b/km] 57cal 270/334W
2) 0.39km - 2:08(5:29/km) 128/134bpm [702b/km] 24cal 294/350W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:05 |
77 53-99 |
700 |
176 108-184 |
240 70-306 |
1/2 |
0.13 |
1:10 |
36 |
9:39 |
116 100-126 |
1120 |
183 182-184 |
276 259-316 |
3/1 |
0.19 |
1:45 |
35 |
9:15 |
127 124-128 |
1174 |
182 180-184 |
265 238-314 |
1/1 |
0.25 |
2:18 |
34 |
8:56 |
123 119-128 |
1100 |
184 180-186 |
246 212-273 |
1/2 |
0.31 |
2:55 |
37 |
9:46 |
120 114-124 |
1172 |
184 182-186 |
288 256-320 |
3/0 |
0.38 |
3:27 |
32 |
8:29 |
122 120-124 |
1034 |
183 180-186 |
261 231-283 |
1/2 |
0.44 |
4:01 |
34 |
8:58 |
120 118-124 |
1076 |
186 184-188 |
272 231-310 |
1/2 |
0.50 |
4:35 |
34 |
9:08 |
127 123-130 |
1159 |
184 182-186 |
308 270-334 |
3/0 |
0.56 |
5:07 |
32 |
8:33 |
125 119-129 |
1068 |
182 178-184 |
254 231-294 |
0/4 |
0.63 |
5:39 |
33 |
8:42 |
125 120-129 |
1088 |
184 182-186 |
289 247-320 |
2/1 |
0.69 |
6:13 |
33 |
8:52 |
128 126-129 |
1135 |
184 182-184 |
307 271-342 |
2/0 |
0.75 |
6:44 |
32 |
8:29 |
125 124-126 |
1060 |
182 180-186 |
265 242-294 |
1/3 |
0.81 |
7:18 |
34 |
9:01 |
127 123-133 |
1145 |
184 182-186 |
299 257-344 |
3/0 |
0.86 |
7:47 |
29 |
9:19 |
133 131-134 |
1239 |
179 120-184 |
305 175-350 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
0.9 |
7:45 |
9:00 |
Walk |
0.4 |
112 |
0 |
2 |
14:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
46.21% |
More |
800m |
4:20 |
8:44 |
50.02% |
More |
1km |
5:30 |
8:51 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
52.33 |
5km |
31:34 |
10:10 |
52.43 |
5M |
53:01 |
10:36 |
50.54 |
10km |
1:07:11 |
10:49 |
49.66 |
10M |
1:52:52 |
11:17 |
48.77 |
Half |
2:31:29 |
11:34 |
48.11 |
20M |
4:00:16 |
12:01 |
46.77 |
Mara |
5:22:29 |
12:19 |
45.67 |
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