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Wed 18th Jun 2025 at 6:51pm by ThunderFeet

Run > General
  • Time
    1:18:33
  • Miles
    3.52
  • Min/mi
    22:19
  • WAVA
    23.90
  • Stride(cm)
    48
  • Cals
    423
  • Watts
    181
  • Cadence
    151
  • BPM
    91
  • %MHR
    52.3
  • B/mi
    2031
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:02(9:02/km) 96/119bpm [868b/km] 63cal 138/313W
2) 1km - 7:51(7:51/km) 107/124bpm [840b/km] 63cal 173/269W
3) 1km - 30:39(30:39/km) 80/131bpm [2452b/km] 112cal 40/422W
4) 1km - 10:29(10:29/km) 101/123bpm [1060b/km] 69cal 143/330W
5) 1km - 9:40(9:40/km) 104/126bpm [1005b/km] 71cal 152/342W
6) 0.66km - 10:51(16:30/km) 86/129bpm [1419b/km] 45cal 58/338W
7) 0km - 1(1:00:04/km) 69/69bpm [4144b/km]
9:02 7:51 30:39 10:29 9:40 10:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 9:02 9:02 14:32 96 70-119 1395 115 0-184 138 0-313 11/15
1.24 16:53 7:51 12:38 107 75-124 1353 142 0-180 173 0-269 7/21
1.86 47:32 30:39 49:19 80 60-131 3946 40 0-214 40 0-422 45/36
2.49 58:01 10:29 16:53 101 76-123 1705 111 0-186 143 0-330 24/17
3.11 1:07:41 9:40 15:33 104 68-126 1617 109 0-188 152 0-342 18/16
3.52 1:18:31 10:50 26:31 86 71-129 2281 57 0-182 58 0-338 17/10
3.52 1:18:33 2 3:26:20 69 69-69 14237 0 0-0 0 0-0 0/0
3.52 1:18:34 1 +1 INF:00:00 69 69-69 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 20:08
    11 5.3% 16:36

  • Cadence Distribution

    151 avge / 214 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.2 176 2.5 27:40 10:54
    Walk 24.1 114 1 18:58 19:22
    Still 40.6 - - 31:56 -

  • Power Distribution

    181W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.80% More
    800m 5:22 10:47 40.49% More
    1km 7:51 12:38 36.00% More
    Mile 12:28 12:28 38.49% More
    5k 1:07:35 21:45 24.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:56 19:56 24.06
    5km 1:08:33 22:04 24.15
    5M 1:55:09 23:02 23.27
    10km 2:25:56 23:29 22.86
    10M 4:05:08 24:31 22.46
    Half 5:29:02 25:07 22.15
    20M 8:41:50 26:06 21.54
    Mara 11:40:26 26:44 21.03
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