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Wed 18th Jun 2025 at 6:51pm by ThunderFeet

Run > General
  • Time
    1:18:33
  • Miles
    3.52
  • Min/mi
    22:19
  • Pacing
    0%
  • WAVA
    23.90
  • Stride(cm)
    48
  • Cals
    423
  • Watts
    181
  • Cadence
    151
  • BPM
    91
  • %MHR
    52.3
  • B/mi
    2031
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:02(9:02/km) 96/119bpm [868b/km] 63cal 138/313W
2) 1km - 7:51(7:51/km) 107/124bpm [840b/km] 63cal 173/269W
3) 1km - 30:39(30:39/km) 80/131bpm [2452b/km] 112cal 40/422W
4) 1km - 10:29(10:29/km) 101/123bpm [1060b/km] 69cal 143/330W
5) 1km - 9:40(9:40/km) 104/126bpm [1005b/km] 71cal 152/342W
6) 0.66km - 10:51(16:30/km) 86/129bpm [1419b/km] 45cal 58/338W
7) 0km - 1(1:00:04/km) 69/69bpm [4144b/km]
9:02 7:51 30:39 10:29 9:40 10:51 1

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:40 78 73-83 1456 119 80-126 95 31-159 3/6
0.25 4:22 2:02 16:16 89 70-105 1448 164 116-178 198 91-250 1/6
0.38 5:49 1:27 11:39 105 96-119 1223 176 170-178 213 190-231 4/2
0.50 7:29 1:40 13:20 110 103-118 1466 169 110-184 219 85-261 4/10
0.63 9:04 1:35 12:37 112 103-119 1414 169 102-180 228 99-313 2/7
0.75 11:17 2:13 17:48 103 75-118 1833 166 106-176 189 63-220 4/5
0.88 13:02 1:44 13:52 93 75-109 1290 159 106-178 192 77-269 3/3
1.00 14:23 1:22 10:54 108 97-118 1178 176 170-180 202 128-221 4/3
1.13 15:42 1:18 10:28 119 116-121 1245 175 168-178 226 216-237 3/3
1.25 16:57 1:15 10:04 122 118-124 1228 175 168-180 231 222-246 1/1
1.38 32:34 15:37 2:04:53 74 60-124 9241 113 82-172 102 3-245 2/2
1.50 37:36 5:02 40:15 76 60-93 3059 112 102-124 109 17-175 2/2
1.63 42:10 4:34 36:33 97 65-120 3546 160 78-214 157 2-422 8/2
1.75 45:31 3:21 26:51 71 63-77 1906 119 102-180 83 21-223 5/2
1.88 47:39 2:08 17:01 107 69-131 1821 175 158-182 287 142-368 3/3
2.00 49:01 1:22 10:55 104 96-114 1136 176 174-180 235 207-284 1/10
2.13 51:21 2:20 18:41 111 83-122 2074 160 110-182 215 124-271 13/4
2.25 52:45 1:24 11:09 100 83-123 1115 170 114-186 239 108-330 7/4
2.38 56:10 3:26 27:24 100 76-121 2740 148 106-180 168 24-227 5/2
2.50 58:35 2:25 19:19 95 78-118 1834 142 102-178 158 33-243 6/2
2.63 1:00:48 2:13 17:45 87 68-116 1544 162 114-188 204 102-258 7/10
2.75 1:02:36 1:48 14:25 108 86-120 1557 171 114-180 235 84-265 3/9
2.88 1:04:32 1:55 15:24 109 86-125 1678 177 174-182 250 234-281 4/3
3.00 1:06:10 1:38 13:03 106 93-120 1383 166 114-180 242 99-291 7/4
3.13 1:07:54 1:44 13:56 112 98-129 1560 176 160-182 275 176-342 9/3
3.25 1:13:06 5:12 41:39 89 73-129 3707 116 86-182 124 44-338 2/3
3.38 1:15:27 2:21 18:49 79 75-85 1486 114 98-122 110 38-141 5/1
3.50 1:17:43 2:15 18:01 82 77-86 1477 118 112-122 123 102-154 5/2
3.52 1:18:34 51 55:21 79 69-83 4372 108 98-118 105 99-111 0/1

Heart

91/131max
  • Show Beats/Mile

Elevation

Asc 50m, Range 27m, Flat prediction 1:20:19
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 20:08
11 5.3% 16:36
See your biggest climbs

Power

181W (422 max)
Power Graph
Power Bands

Cadence

151 (214 max) Stride Length: 48cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.2 176 2.5 27:40 10:54
Walk 24.1 114 1 18:58 19:22
Still 40.6 - - 31:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:15 38.80% More
800m 5:22 10:47 40.49% More
1km 7:51 12:38 36.00% More
Mile 12:28 12:28 38.49% More
5k 1:07:35 21:45 24.49% More

Predictions

Dist Time Per Mile WAVA
1M 19:56 19:56 24.06
5km 1:08:33 22:04 24.15
5M 1:55:09 23:02 23.27
10km 2:25:56 23:29 22.86
10M 4:05:08 24:31 22.46
Half 5:29:02 25:07 22.15
20M 8:41:50 26:06 21.54
Mara 11:40:26 26:44 21.03
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