Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:51pm by ThunderFeet

Run > General
  • Time
    1:18:33
  • Miles
    3.52
  • Min/mi
    22:19
  • WAVA
    23.90
  • Stride(cm)
    48
  • Cals
    423
  • Watts
    181
  • Cadence
    151
  • BPM
    91
  • %MHR
    52.3
  • B/mi
    2031
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:02(9:02/km) 96/119bpm [868b/km] 63cal 138/313W
2) 1km - 7:51(7:51/km) 107/124bpm [840b/km] 63cal 173/269W
3) 1km - 30:39(30:39/km) 80/131bpm [2452b/km] 112cal 40/422W
4) 1km - 10:29(10:29/km) 101/123bpm [1060b/km] 69cal 143/330W
5) 1km - 9:40(9:40/km) 104/126bpm [1005b/km] 71cal 152/342W
6) 0.66km - 10:51(16:30/km) 86/129bpm [1419b/km] 45cal 58/338W
7) 0km - 1(1:00:04/km) 69/69bpm [4144b/km]
9:02 7:51 30:39 10:29 9:40 10:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.71 10:00 10:00 14:01 98 70-119 1373 161 80-184 189 31-313 18/34
1.28 20:00 10:00 17:45 102 75-124 1810 168 106-180 207 63-269 12/12
1.31 30:00 10:00 5:08:22 70 60-81 21585 104 82-114 55 3-78 0/1
1.58 40:00 10:00 36:54 81 60-120 2989 130 78-214 130 17-422 10/4
2.09 50:00 10:00 19:30 93 63-131 1813 152 98-196 179 2-368 23/20
2.54 1:00:00 10:00 22:25 97 68-123 2174 149 102-186 180 24-330 21/14
3.20 1:10:00 10:00 15:08 106 73-129 1604 167 94-188 236 69-342 27/24
3.52 1:18:34 8:34 27:10 80 69-87 2173 115 86-182 113 38-209 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 20:08
    11 5.3% 16:36

  • Cadence Distribution

    151 avge / 214 max Stride Length: 48cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.2 176 2.5 27:40 10:54
    Walk 24.1 114 1 18:58 19:22
    Still 40.6 - - 31:56 -

  • Power Distribution

    181W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.80% More
    800m 5:22 10:47 40.49% More
    1km 7:51 12:38 36.00% More
    Mile 12:28 12:28 38.49% More
    5k 1:07:35 21:45 24.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:56 19:56 24.06
    5km 1:08:33 22:04 24.15
    5M 1:55:09 23:02 23.27
    10km 2:25:56 23:29 22.86
    10M 4:05:08 24:31 22.46
    Half 5:29:02 25:07 22.15
    20M 8:41:50 26:06 21.54
    Mara 11:40:26 26:44 21.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here