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About Me
Onwards and upwards!
Random Q&A See your Q&A
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Recent Blogs
Marathon plans Dec 2016
The Bluffer's Guide To Running Dec 2016
Awesome charity event Dec 2016
Mini Santa Sprouts Dec 2016
A little better, a little worse Jun 2016
Recent Training
14th Aug
General 10.3mi 2:15:51
14th Aug
General 2.4mi 40:01
13th Aug
General 0.6mi 16:36
13th Aug
General 3.1mi 28:55
13th Aug
General 0.6mi 22:20
12 Month Benchmarks Run Bike
Mile 7:45 3:55
5k 24:50 14:38
5mi 50:42 24:50
10k 1:04:45 31:12
10mi 1:53:29 52:59
Half 2:34:36 0
20mi 4:06:42 0
Mara 5:38:20 0
50k 6:54:11 0
40mi 9:28:16 0
75k 11:31:21 0
50mi 13:58:38 0
100k 17:42:17 0
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Buddies (18)
Followers (1)
Badges Collected See available badges
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