lozza
Last on at 2pm, 12th Dec 2024
F60 Greater London
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.
-
Races
117 -
Miles
20568 -
Miles
1759 -
Miles
1579 -
WAVA
68.54% -
5k
23:15 -
5M
43:15 -
10k
47:28 -
10M
1:28:07 -
Half
1:55:12 -
20M
3:09:11 -
Mara
4:01:27 -
50k
6:15:56 -
100k
16:56:00
About Me | |
---|---|
Onwards and upwards!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Marathon plans | Dec 2016 |
The Bluffer's Guide To Running | Dec 2016 |
Awesome charity event | Dec 2016 |
Mini Santa Sprouts | Dec 2016 |
A little better, a little worse | Jun 2016 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
10th Dec
|
General | 1.7mi | 37:57 |
9th Dec
|
General | 2.2mi | 32:31 |
9th Dec
|
Yoga | 0mi | 42:43 |
9th Dec
|
General | 1.5mi | 19:00 |
9th Dec
|
General | 0.1mi | 1:26 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:52 | 3:30 |
5k | 28:46 | 34:49 |
5mi | 51:49 | 58:42 |
10k | 1:11:29 | 1:12:19 |
10mi | 1:57:20 | 0 |
Half | 2:42:01 | 0 |
Recent Pictures | Show more |
---|---|
Recent Threads |
---|
Haiku of 2024 |
Buddies (16) |
---|
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Thames Path 100 | 100mi | ||
5 Feb | Pilgrim Challenge Day 1 PB | 7:24:00 | 49.79 | 33mi |
16 Jan | Tadworth 10 SB | 1:45:39 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
28 Dec | 1st Annual Headtorch Runs Marathon | 26.2mi | ||
2019 | Result | WAVA | Distance | |
10 Nov | Phoenix Remembrance Day Marathon SB | 5:17:15 | 51.45 | 26.2mi |
29 Sep | Switchback 5 SB | 46:26 | 62.10 | 5mi |
18 May | North Downs Way 50 PB | 12:49:53 | 46.22 | 50mi |
31 Mar | Cranleigh 21 SB | 3:31:00 | 60.58 | 21mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:48:50 | 45.27 | 33mi |
6 Jan | Tadworth 10 SB | 1:34:51 | 62.11 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Surrey Hills Challenge PB | 10:29:48 | 39.44 | 60km |
5 Jul | JP Morgan Corporate Challenge SB | 30:34 | 63.72 | 3.5mi |
15 Apr | Brighton Marathon SB | 4:50:25 | 54.73 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:39:01 | 57.61 | 21mi |
10 Mar | Thames Meander Spring Half Marathon SB | 2:15:20 | 56.59 | 13.1mi |
3 Feb | Queen Elizabeth Olympic Park 10km SB | 57:27 | 61.40 | 10km |
7 Jan | Tadworth 10 SB | 1:49:48 | 53.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jul | JP Morgan Corporate Challenge PB | 27:37 | 68.54 | 5.6km |
28 May | London to Brighton SB | 18:16:43 | 41.44 | 100km |
21 May | Bedgebury Pinetum Trailblazer Half Marathon SB | 2:16:16 | 54.85 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 20.1 Miles SB | 3:18:31 | 58.88 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:58:46 | 62.93 | 13.1mi |
23 May | London to Brighton 100k PB | 16:56:00 | 44.17 | 100km |
26 Apr | London Marathon SB | 4:34:43 | 55.66 | 26.2mi |
29 Mar | Surrey Spitfire 20 SB | 3:27:38 | 55.59 | 20mi |
21 Mar | Roundshaw Downs parkrun SB | 25:28 | 65.45 | 5km |
2014 | Result | WAVA | Distance | |
13 Sep | Thames Path Challenge 50K - SB | 6:56:50 | 44.63 | 50km |
13 Jul | British 10K London Run SB | 56:04 | 60.08 | 10km |
10 Jul | JP Morgan Corporate Challenge SB | 27:48 | 67.00 | 3.5mi |
5 May | Roundshaw Downs parkrun SB | 25:57 | 63.53 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Croydon 10k SB | 51:54 | 64.90 | 10km |
29 Sep | Croydon Switchback 5 | 44:29 | 60.49 | 5mi |
14 Sep | Thames Path Challenge 50K - Putney to Runnymede PB | 6:15:56 | 48.87 | 50km |
11 Jul | JP Morgan Corporate Challenge SB | 27:57 | 65.92 | 3.5mi |
14 Apr | Brighton Marathon SB | 4:46:20 | 52.09 | 26.2mi |
23 Feb | Roundshaw Downs parkrun SB | 25:00 | 65.24 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Seattle Marathon | 4:47:01 | 51.97 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 2:22:36 | 50.58 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge SB | 27:52 | 65.41 | 3.5mi |
15 Apr | Rotterdam Marathon SB | 4:13:00 | 58.23 | 26.2mi |
24 Mar | Roundshaw Downs parkrun SB | 24:04 | 67.05 | 5km |
17 Mar | Roundshaw Downs Parkrun | 24:27 | 65.99 | 5km |
10 Mar | Roundshaw Downs parkrun | 24:27 | 65.99 | 5km |
4 Mar | Thames Riverside 20 PB | 3:09:11 | 58.84 | 20mi |
25 Feb | Roundshaw downs parkrun | 25:04 | 64.37 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Pumpkin Run Half Marathon SB | 2:04:20 | 57.35 | 13.1mi |
16 Oct | Croydon 10k SB | 51:20 | 64.20 | 10km |
24 Sep | Roundshaw Downs parkrun | 26:45 | 60.32 | 5km |
17 Sep | Roundshaw Downs parkrun | 26:08 | 61.74 | 5km |
10 Sep | Roundshaw Downs parkrun | 27:17 | 59.14 | 5km |
3 Sep | Roundshaw Downs parkrun | 26:53 | 60.02 | 5km |
6 Aug | Roundshaw Downs parkrun | 26:15 | 60.84 | 5km |
23 Jul | Roundshaw Downs parkrun | 26:13 | 60.92 | 5km |
7 Jul | JP Morgan Corporate Challenge SB | 27:38 | 65.29 | 3.5mi |
2 Jul | Roundshaw Downs parkrun SB | 25:44 | 62.06 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:12 | 58.72 | 5km |
18 Jun | Roundshaw Downs parkrun | 27:41 | 57.69 | 5km |
7 May | Roundshaw Downs parkrun | 26:29 | 60.31 | 5km |
30 Apr | Roundshaw Downs parkrun | 27:14 | 58.65 | 5km |
16 Apr | Roundshaw Downs parkrun | 25:52 | 61.74 | 5km |
10 Apr | Brighton Marathon SB | 5:14:34 | 46.29 | 26.2mi |
3 Apr | Croydon Half Marathon | 2:06:18 | 55.85 | 13.1mi |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:16 | 59.75 | 8.22mi |
29 Jan | Roundshaw Downs parkrun | 26:14 | 60.88 | 5km |
22 Jan | Roundshaw Downs parkrun | 26:31 | 60.23 | 5km |
1 Jan | Roundshaw Downs parkrun | 26:56 | 59.30 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:39:01 | 52.19 | 26.2mi |
12 Sep | Clapham Common 10k SB | 50:51 | 64.16 | 10km |
7 Aug | Roundshaw Downs parkrun | 25:22 | 62.36 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 28:20 | 63.07 | 3.5mi |
23 May | South London 10k | 52:19 | 61.77 | 10km |
25 Apr | London Marathon PB | 4:01:27 | 59.65 | 26.2mi |
17 Apr | Roundshaw Downs Parkrun SB | 24:31 | 64.52 | 5km |
28 Mar | Cranleigh 21 PB | 3:10:45 | 60.07 | 21mi |
6 Mar | Roundshaw Downs parkrun | 25:35 | 61.83 | 5km |
27 Feb | Roundshaw Downs parkrun | 26:07 | 60.57 | 5km |
20 Feb | Roundshaw Downs parkrun | 25:20 | 62.44 | 5km |
13 Feb | Roundshaw Downs parkrun | 25:49 | 61.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 PB | 1:28:07 | 60.32 | 10mi |
11 Oct | Asics RunKingston 8.22 miles SB | 1:14:45 | 58.00 | 8.22mi |
27 Sep | New Forest Half Marathon SB | 1:59:05 | 58.64 | 13.1mi |
3 May | Sutton 10k SB | 49:51 | 64.25 | 10km |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:30:00 | 56.95 | 16mi |
22 Mar | Wimbledon 10K | 52:07 | 61.46 | 10km |
18 Jan | Not the Roman IX PB | 1:06:34 | 58.23 | 12km |
2008 | Result | WAVA | Distance | |
16 Nov | Epsom 10 SB | 1:32:24 | 57.00 | 10mi |
12 Oct | Great Eastern Run SB | 1:57:59 | 58.63 | 13.1mi |
7 Sep | Clapham Common 10k Series Race 4 SB | 53:32 | 59.83 | 10km |
1 Jun | Beckenham 10K | 54:08 | 58.67 | 10km |
13 Apr | London Marathon SB | 4:18:35 | 54.64 | 26.2mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:22:01 | 51.80 | 8.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Croydon 10k | 54:20 | 58.46 | 10km |
14 Oct | Leicester Marathon SB | 4:21:59 | 53.93 | 26.2mi |
11 Jul | JP Morgan Corporate Challenge PB | 27:34 | 63.23 | 3.5mi |
20 Jun | Dulwich Runners Midsummer 5k SB | 24:16 | 63.58 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:57:01 | 58.12 | 13.1mi |
6 May | Sutton Runners 10k SB | 52:42 | 59.80 | 10km |
18 Feb | Sussex Beacon Half Marathon | 2:09:48 | 52.40 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge SB | 31:00 | 55.83 | 3.5mi |
21 Jun | Dulwich Runners Summer 5K SB | 26:12 | 58.48 | 5km |
23 Apr | London Marathon SB | 4:02:21 | 57.37 | 26.2mi |
9 Apr | Croydon 10k PB | 47:28 | 65.91 | 10km |
19 Feb | Sussex Beacon Half Marathon PB | 1:55:12 | 58.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
1 Nov | Crystal Palace Canter PB | 23:15 | 65.90 | 5km |
16 Oct | Croydon 10K SB | 49:49 | 62.80 | 10km |
25 Sep | Switchback 5 PB | 43:15 | 57.79 | 5mi |
10 Jul | New Forest 10 SB | 1:35:19 | 53.57 | 10mi |
6 Jul | JP Morgan Corporate Challenge SB | 28:18 | 60.77 | 3.5mi |
22 Jun | Dulwich 5K | 24:33 | 62.01 | 5km |
5 Jun | Race for Life Croydon | 25:27 | 59.82 | 5km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 52:57 | 58.69 | 10km |
26 Sep | Windsor Half Marathon | 2:01:40 | 55.10 | 13.1mi |
19 Sep | Wimbledon 10K | 51:31 | 60.32 | 10km |
25 Jul | London Chest Hospital 10K (Hackney) | 1:05:00 | 47.51 | 10km |
9 May | Race for life SB | 27:00 | 56.06 | 5km |
18 Apr | London Marathon SB | 4:14:52 | 53.85 | 26.2mi |
4 Apr | Croydon 10K | 51:10 | 60.35 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:57:06 | 56.89 | 13.1mi |
14 Feb | The Love Run SB | 47:36 | 64.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 51 | 50 | 47 | 61 | 81 | 70 | 69 | 72 | 73 | 57 | 22 | 709 |
2024 | 84 | 69 | 93 | 85 | 95 | 61 | 61 | 44 | 20 | 44 | 27 | 9 | 691 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2023 | 30 | 13 | 18 | 14 | 20 | 25 | 42 | 39 | 50 | 51 | 47 | 40 | 389 |
2023 | 99 | 157 | 144 | 131 | 134 | 138 | 99 | 131 | 99 | 63 | 68 | 65 | 1327 |
2023 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 30 |
2022 | 15 | 18 | 21 | 14 | 32 | 32 | 44 | 30 | 18 | 37 | 32 | 26 | 321 |
2022 | 134 | 185 | 184 | 149 | 88 | 46 | 104 | 148 | 178 | 64 | 103 | 66 | 1449 |
2022 | 76 | 51 | 102 | 0 | 25 | 51 | 52 | 50 | 50 | 25 | 0 | 0 | 482 |
2021 | 7 | 1 | 1 | 6 | 1 | 8 | 7 | 16 | 10 | 12 | 11 | 15 | 97 |
2021 | 121 | 124 | 112 | 128 | 95 | 111 | 102 | 125 | 120 | 81 | 93 | 109 | 1319 |
2021 | 0 | 0 | 0 | 26 | 102 | 76 | 152 | 76 | 127 | 103 | 71 | 25 | 759 |
2020 | 0 | 0 | 0 | 0 | 3 | 23 | 18 | 0 | 1 | 4 | 0 | 8 | 56 |
2020 | 106 | 112 | 109 | 100 | 140 | 103 | 146 | 137 | 93 | 94 | 131 | 82 | 1353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 76 | 154 | 89 | 26 | 51 | 462 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 91 | 91 | 137 | 128 | 102 | 92 | 100 | 117 | 67 | 102 | 79 | 104 | 1210 |
2018 | 90 | 126 | 90 | 93 | 89 | 79 | 82 | 91 | 109 | 91 | 78 | 52 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 50 | 106 |
2016 | 128 | 122 | 184 | 194 | 164 | 121 | 135 | 101 | 6 | 0 | 0 | 12 | 1168 |
2015 | 131 | 118 | 213 | 150 | 152 | 60 | 52 | 80 | 109 | 73 | 100 | 108 | 1346 |
2014 | 138 | 87 | 101 | 98 | 134 | 115 | 132 | 133 | 107 | 105 | 102 | 114 | 1365 |
2013 | 121 | 142 | 87 | 47 | 96 | 145 | 142 | 103 | 80 | 86 | 87 | 81 | 1218 |
2012 | 181 | 178 | 173 | 125 | 121 | 122 | 100 | 118 | 102 | 69 | 115 | 67 | 1473 |
2011 | 114 | 100 | 131 | 102 | 127 | 110 | 139 | 115 | 130 | 117 | 150 | 137 | 1473 |
2011 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 138 | 160 | 170 | 129 | 104 | 109 | 117 | 181 | 185 | 101 | 110 | 104 | 1608 |
2009 | 71 | 91 | 104 | 96 | 35 | 30 | 91 | 114 | 100 | 104 | 98 | 96 | 1032 |
2008 | 109 | 88 | 146 | 68 | 54 | 60 | 33 | 56 | 83 | 56 | 61 | 61 | 875 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 124 | 152 | 48 | 24 | 54 | 485 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
1) 1km - 15:05(15:05/km) 115/130bpm [1735b/km] 78cal 37/69rpm
2) 1km - 13:37(13:37/km) 117/130bpm [1593b/km] 56cal 48/64rpm 3) 0.97km - 12:26(12:48/km) 124/143bpm [1587b/km] 60cal 49/67rpm Add a comment
1) 1km - 6:28(6:28/km) 139/159bpm [899b/km] 52cal
2) 1km - 6:25(6:25/km) 159/169bpm [1019b/km] 59cal 3) 1km - 6:14(6:14/km) 159/167bpm [990b/km] 55cal 4) 1km - 6:28(6:28/km) 152/162bpm [984b/km] 60cal 5) 1km - 6:30(6:30/km) 155/161bpm [1006b/km] 59cal 6) 0.07km - 26(6:04/km) 153/156bpm [927b/km] 4cal Add a comment
|
1) 0km - 1:00:00(0/km) 280cal
Add a comment
1) 5km - 1:00:00(12:00/km) 168cal 5/0kmph
Add a comment
|
1) 0.13km - 1:00(7:26/km) 108/122bpm [803b/km] 7cal
2) 0.17km - 1:30(9:05/km) 124/130bpm [1126b/km] 9cal 3) 0.16km - 1:00(6:26/km) 119/132bpm [767b/km] 9cal 4) 0.15km - 1:30(10:00/km) 129/133bpm [1289b/km] 11cal 5) 0.15km - 1:00(6:30/km) 130/138bpm [846b/km] 9cal 6) 0.15km - 1:30(9:52/km) 125/137bpm [1233b/km] 9cal 7) 0.15km - 1:00(6:35/km) 125/139bpm [824b/km] 8cal 8) 0.15km - 1:30(10:07/km) 126/138bpm [1274b/km] 8cal 9) 0.16km - 1:00(6:18/km) 125/136bpm [788b/km] 8cal 10) 0.15km - 1:30(10:03/km) 127/138bpm [1276b/km] 8cal 11) 0.15km - 1:00(6:35/km) 135/144bpm [889b/km] 9cal 12) 0.16km - 1:30(9:16/km) 131/146bpm [1214b/km] 9cal 13) 0.17km - 1:00(6:03/km) 139/151bpm [840b/km] 9cal 14) 0.16km - 1:30(9:23/km) 133/154bpm [1248b/km] 9cal 15) 0.12km - 1:00(8:13/km) 132/144bpm [1084b/km] 7cal 16) 0.15km - 1:30(10:12/km) 127/148bpm [1296b/km] 9cal 17) 0.11km - 43(6:33/km) 127/139bpm [831b/km] 5cal Add a comment
Add a comment
1) 0.16km - 1:00(6:16/km) 115/135bpm [720b/km] 7cal
2) 0.17km - 1:30(8:44/km) 136/143bpm [1188b/km] 10cal 3) 0.16km - 1:00(6:11/km) 117/125bpm [722b/km] 8cal 4) 0.16km - 1:30(9:32/km) 125/130bpm [1191b/km] 9cal 5) 0.16km - 1:00(6:12/km) 127/142bpm [787b/km] 9cal 6) 0.16km - 1:30(9:29/km) 132/142bpm [1253b/km] 9cal 7) 0.16km - 1:00(6:20/km) 138/147bpm [873b/km] 8cal 8) 0.15km - 1:30(9:44/km) 138/151bpm [1343b/km] 9cal 9) 0.17km - 1:00(5:50/km) 132/145bpm [771b/km] 9cal 10) 0.16km - 1:30(9:22/km) 135/150bpm [1265b/km] 9cal 11) 0.17km - 1:00(5:45/km) 122/134bpm [701b/km] 9cal 12) 0.16km - 1:30(9:39/km) 128/139bpm [1234b/km] 8cal 13) 0.18km - 1:00(5:35/km) 125/139bpm [698b/km] 8cal 14) 0.16km - 1:30(9:24/km) 133/145bpm [1250b/km] 9cal 15) 0.17km - 1:00(5:58/km) 142/151bpm [847b/km] 9cal 16) 0.14km - 1:30(10:51/km) 137/150bpm [1486b/km] 9cal 17) 0.02km - 1:00(1:04:41/km) 121/128bpm [7827b/km] 5cal 18) 0km - 3(0/km) 113/113bpm [INFb/km] Add a comment
1) 1km - 14:53(14:53/km) 78/100bpm [1161b/km] 52cal 41/72rpm
2) 1km - 12:43(12:43/km) 60/68bpm [763b/km] 45cal 53/59rpm 3) 1km - 12:31(12:31/km) 61/78bpm [763b/km] 49cal 53/68rpm 4) 0.18km - 2:03(11:22/km) 64/74bpm [728b/km] 10cal 57/63rpm Add a comment
|
Add a comment
|
1) 1km - 10:19(10:19/km) 103/116bpm [1063b/km] 53cal 62/66rpm
2) 0.94km - 9:07(9:43/km) 105/115bpm [1021b/km] 48cal 63/67rpm Add a comment
1) 0.15km - 1:00(6:47/km) 123/139bpm [835b/km] 7cal
2) 0.17km - 1:30(8:58/km) 128/138bpm [1148b/km] 10cal 3) 0.14km - 1:00(7:12/km) 123/132bpm [886b/km] 9cal 4) 0.02km - 11(8:11/km) 133/133bpm [1087b/km] 2cal Add a comment
Add a comment
1) 0.18km - 1:15(6:55/km) 96/118bpm [664b/km] 8cal
2) 0.16km - 1:30(9:14/km) 109/117bpm [1007b/km] 8cal 3) 0.17km - 1:15(7:34/km) 113/121bpm [855b/km] 8cal 4) 0.16km - 1:30(9:31/km) 107/120bpm [1018b/km] 9cal 5) 0.2km - 1:15(6:13/km) 113/122bpm [702b/km] 11cal 6) 0.16km - 1:30(9:33/km) 113/122bpm [1079b/km] 8cal 7) 0.18km - 1:15(6:57/km) 112/124bpm [778b/km] 10cal 8) 0.15km - 1:30(9:52/km) 115/123bpm [1136b/km] 9cal 9) 0.22km - 1:15(5:40/km) 115/130bpm [652b/km] 12cal 10) 0.15km - 1:30(10:05/km) 123/132bpm [1241b/km] 8cal 11) 0.22km - 1:15(5:38/km) 125/139bpm [703b/km] 12cal 12) 0.16km - 1:30(9:35/km) 126/138bpm [1209b/km] 8cal 13) 0.23km - 1:15(5:30/km) 125/140bpm [687b/km] 10cal 14) 0.16km - 1:30(9:40/km) 123/139bpm [1190b/km] 9cal 15) 0.2km - 1:12(6:01/km) 121/130bpm [728b/km] 10cal Add a comment
1) 1km - 15:15(15:15/km) 86/100bpm [1312b/km] 58cal 39/71rpm
2) 1km - 12:31(12:31/km) 87/94bpm [1089b/km] 47cal 54/69rpm 3) 1km - 11:18(11:18/km) 91/108bpm [1028b/km] 49cal 58/67rpm 4) 1km - 11:01(11:01/km) 106/115bpm [1168b/km] 51cal 58/65rpm 5) 1km - 11:44(11:44/km) 115/129bpm [1349b/km] 56cal 54/75rpm 6) 0.07km - 1:31(21:54/km) 123/131bpm [2693b/km] 9cal 30/70rpm Add a comment
|
1) 1km - 21:14(21:14/km) 90/103bpm [1910b/km] 73cal 31/65rpm
2) 1km - 16:33(16:33/km) 90/111bpm [1489b/km] 64cal 31/83rpm 3) 0.01km - 4(10:07/km) 64/65bpm [647b/km] Add a comment
|
1) 0.89km - 10:25(11:41/km) 89/108bpm [1040b/km] 45cal 56/68rpm
Add a comment
1) 1km - 10:11(10:11/km) 111/121bpm [1130b/km] 49cal 59/71rpm
2) 0km - 3(44:32/km) 118/118bpm [5255b/km] Add a comment
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
-
|
1) 1km - 15:40(15:40/km) 106/122bpm [1662b/km] 74cal 37/71rpm
2) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 51cal 55/68rpm 3) 0.92km - 10:38(11:35/km) 114/136bpm [1321b/km] 48cal 57/70rpm Add a comment
|
Add a comment
1) 1km - 16:11(16:11/km) 101/123bpm [1634b/km] 71cal 33/70rpm
2) 1km - 12:15(12:15/km) 102/113bpm [1249b/km] 49cal 54/67rpm 3) 1km - 11:58(11:58/km) 112/124bpm [1340b/km] 56cal 51/77rpm 4) 0.56km - 6:25(11:29/km) 114/128bpm [1309b/km] 33cal 53/66rpm Add a comment
|
1) 1km - 10:19(10:19/km) 91/111bpm [939b/km] 57cal 60/68rpm
2) 1km - 9:43(9:43/km) 90/101bpm [874b/km] 50cal 63/71rpm 3) 0.67km - 6:37(9:51/km) 91/103bpm [896b/km] 33cal 62/66rpm Add a comment
Add a comment
1) 0.16km - 1:00(6:27/km) 109/127bpm [703b/km] 7cal
2) 0.16km - 1:30(9:17/km) 124/132bpm [1151b/km] 9cal 3) 0.16km - 1:00(6:13/km) 127/140bpm [790b/km] 7cal 4) 0.17km - 1:30(9:01/km) 126/146bpm [1137b/km] 9cal 5) 0.16km - 1:00(6:08/km) 129/140bpm [790b/km] 9cal 6) 0.16km - 1:30(9:29/km) 133/143bpm [1262b/km] 9cal 7) 0.17km - 1:00(5:44/km) 129/144bpm [740b/km] 9cal 8) 0.16km - 1:30(9:14/km) 138/147bpm [1273b/km] 10cal 9) 0.17km - 1:00(5:50/km) 135/145bpm [788b/km] 9cal 10) 0.16km - 1:30(9:25/km) 126/141bpm [1186b/km] 9cal 11) 0.17km - 1:00(5:59/km) 125/139bpm [749b/km] 9cal 12) 0.15km - 1:30(9:44/km) 128/139bpm [1246b/km] 8cal 13) 0.18km - 1:00(5:29/km) 126/140bpm [690b/km] 9cal 14) 0.17km - 1:30(9:02/km) 129/142bpm [1164b/km] 8cal 15) 0.17km - 1:00(6:02/km) 136/149bpm [820b/km] 9cal 16) 0.15km - 1:30(9:57/km) 137/156bpm [1363b/km] 9cal 17) 0.08km - 26(5:31/km) 123/128bpm [679b/km] 4cal Add a comment
1) 1km - 13:54(13:54/km) 94/108bpm [1307b/km] 56cal 44/69rpm
2) 1km - 12:09(12:09/km) 104/118bpm [1264b/km] 54cal 52/70rpm 3) 0.74km - 8:17(11:08/km) 109/124bpm [1214b/km] 41cal 56/67rpm Add a comment
|
1) 1km - 7:51(7:51/km) 132/145bpm [1036b/km] 59cal
2) 1km - 7:15(7:15/km) 140/153bpm [1015b/km] 58cal 3) 1km - 7:14(7:14/km) 147/151bpm [1063b/km] 60cal 4) 0.5km - 3:40(7:19/km) 147/152bpm [1074b/km] 31cal 5) 0.01km - 17(32:32/km) 144/147bpm [4684b/km] 2cal Add a comment
Add a comment
1) 1km - 15:09(15:09/km) 97/112bpm [1469b/km] 62cal 40/72rpm
2) 1km - 13:15(13:15/km) 102/114bpm [1352b/km] 53cal 48/67rpm 3) 0.58km - 6:34(11:23/km) 110/123bpm [1252b/km] 32cal 56/67rpm Add a comment
|
1) 0.91km - 10:28(11:32/km) 93/118bpm [1073b/km] 49cal 54/65rpm
Add a comment
|
1) 0.79km - 9:13(11:37/km) 112/146bpm [1302b/km] 45cal 56/62rpm
Add a comment
1) 0.94km - 22:07(23:28/km) 111/133bpm [2604b/km] 96cal 28/65rpm
Add a comment
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
1) 1km - 12:29(12:29/km) 103/118bpm [1285b/km] 57cal 55/60rpm
2) 0.79km - 10:33(13:20/km) 98/110bpm [1307b/km] 34cal 53/61rpm Add a comment
|
1) 1km - 14:28(14:28/km) 93/110bpm [1345b/km] 57cal 44/68rpm
2) 1km - 11:57(11:57/km) 93/111bpm [1111b/km] 46cal 49/115rpm 3) 1km - 13:25(13:25/km) 100/125bpm [1341b/km] 57cal 45/115rpm 4) 0.51km - 5:44(11:09/km) 107/119bpm [1194b/km] 26cal 58/65rpm Add a comment
|
1) 0.15km - 1:00(6:46/km) 122/127bpm [825b/km] 7cal
2) 0.16km - 1:30(9:31/km) 123/129bpm [1170b/km] 10cal 3) 0.14km - 1:00(7:13/km) 119/130bpm [860b/km] 9cal 4) 0.15km - 1:30(9:56/km) 123/134bpm [1222b/km] 10cal 5) 0.16km - 1:00(6:18/km) 124/135bpm [781b/km] 9cal 6) 0.15km - 1:30(10:04/km) 121/134bpm [1217b/km] 8cal 7) 0.15km - 1:00(6:38/km) 120/136bpm [795b/km] 8cal 8) 0.15km - 1:30(10:06/km) 133/139bpm [1342b/km] 9cal 9) 0.16km - 1:00(6:14/km) 135/144bpm [841b/km] 8cal 10) 0.15km - 1:30(9:59/km) 132/148bpm [1317b/km] 9cal 11) 0.16km - 1:00(6:17/km) 131/143bpm [823b/km] 9cal 12) 0.15km - 1:30(9:56/km) 128/143bpm [1271b/km] 8cal 13) 0.17km - 1:00(6:03/km) 134/146bpm [811b/km] 9cal 14) 0.13km - 1:30(11:15/km) 137/147bpm [1540b/km] 9cal 15) 0.15km - 1:00(6:36/km) 125/138bpm [824b/km] 8cal 16) 0.15km - 1:30(9:42/km) 135/143bpm [1309b/km] 9cal 17) 0.1km - 36(6:01/km) 129/134bpm [776b/km] 5cal Add a comment
Add a comment
1) 0.22km - 3:28(15:56/km) 106/117bpm [1688b/km] 18cal
Add a comment
1) 0.16km - 1:00(6:27/km) 111/129bpm [716b/km] 7cal
2) 0.14km - 1:30(10:30/km) 127/134bpm [1333b/km] 9cal 3) 0.17km - 1:00(5:52/km) 130/139bpm [763b/km] 9cal 4) 0.15km - 1:30(10:11/km) 131/142bpm [1334b/km] 9cal 5) 0.16km - 1:00(6:24/km) 122/135bpm [781b/km] 8cal 6) 0.16km - 1:30(9:34/km) 128/138bpm [1224b/km] 9cal 7) 0.16km - 1:00(6:14/km) 118/131bpm [735b/km] 8cal 8) 0.16km - 1:30(9:16/km) 133/137bpm [1233b/km] 9cal 9) 0.17km - 1:00(5:50/km) 137/153bpm [800b/km] 9cal 10) 0.16km - 1:30(9:34/km) 143/156bpm [1369b/km] 11cal 11) 0.17km - 1:00(5:45/km) 141/153bpm [810b/km] 9cal 12) 0.16km - 1:30(9:21/km) 133/152bpm [1244b/km] 9cal 13) 0.18km - 1:00(5:27/km) 128/152bpm [698b/km] 8cal 14) 0.16km - 1:30(9:18/km) 135/156bpm [1256b/km] 9cal 15) 0.16km - 1:00(6:25/km) 133/145bpm [854b/km] 9cal 16) 0.1km - 54(8:58/km) 135/145bpm [1209b/km] 6cal Add a comment
1) 1km - 13:32(13:32/km) 94/106bpm [1272b/km] 53cal 46/73rpm
2) 1km - 12:49(12:49/km) 95/105bpm [1217b/km] 49cal 52/64rpm 3) 1km - 11:40(11:40/km) 101/116bpm [1179b/km] 50cal 55/68rpm 4) 0.25km - 2:43(11:01/km) 107/122bpm [1179b/km] 14cal 57/73rpm Add a comment
|
1) 1km - 12:47(12:47/km) 65/89bpm [830b/km] 45cal 56/65rpm
2) 1km - 11:57(11:57/km) 70/84bpm [836b/km] 54cal 57/66rpm 3) 1km - 15:05(15:05/km) 81/102bpm [1222b/km] 63cal 49/64rpm 4) 1km - 13:55(13:55/km) 80/101bpm [1113b/km] 55cal 53/62rpm 5) 1km - 17:24(17:24/km) 81/105bpm [1409b/km] 57cal 38/120rpm 6) 1km - 12:40(12:40/km) 84/105bpm [1064b/km] 47cal 52/64rpm 7) 0.88km - 12:10(13:49/km) 94/115bpm [1298b/km] 46cal 49/62rpm Add a comment
1) 1km - 15:29(15:29/km) 97/118bpm [1502b/km] 64cal 36/72rpm
2) 1km - 12:54(12:54/km) 96/108bpm [1239b/km] 50cal 51/65rpm 3) 1km - 10:57(10:57/km) 105/123bpm [1149b/km] 51cal 59/68rpm 4) 0.06km - 40(10:18/km) 116/120bpm [1195b/km] 4cal 62/63rpm Add a comment
|
1) 0.09km - 1:00(10:36/km) 92/97bpm [976b/km] 4cal
2) 0.16km - 1:30(9:23/km) 83/90bpm [778b/km] 8cal 3) 0.14km - 1:00(7:15/km) 100/111bpm [725b/km] 9cal 4) 0.15km - 1:30(10:14/km) 101/110bpm [1033b/km] 9cal 5) 0.15km - 1:00(6:33/km) 102/112bpm [668b/km] 9cal 6) 0.15km - 1:30(9:52/km) 105/116bpm [1035b/km] 8cal 7) 0.16km - 1:00(6:21/km) 101/115bpm [641b/km] 9cal 8) 0.15km - 1:30(9:45/km) 106/115bpm [1033b/km] 9cal 9) 0.17km - 1:00(6:01/km) 104/126bpm [626b/km] 8cal 10) 0.14km - 1:30(10:24/km) 115/125bpm [1197b/km] 9cal 11) 0.16km - 1:00(6:13/km) 114/125bpm [709b/km] 9cal 12) 0.16km - 1:30(9:38/km) 119/130bpm [1147b/km] 8cal 13) 0.17km - 1:00(6:01/km) 106/119bpm [638b/km] 9cal 14) 0.14km - 1:30(11:02/km) 114/122bpm [1258b/km] 8cal 15) 0.14km - 1:00(6:59/km) 117/128bpm [816b/km] 8cal 16) 0.15km - 1:30(9:57/km) 118/127bpm [1174b/km] 9cal 17) 0.13km - 49(6:20/km) 125/136bpm [791b/km] 7cal Add a comment
Add a comment
1) 0.19km - 1:15(6:31/km) 116/135bpm [756b/km] 9cal
2) 0.16km - 1:30(9:18/km) 123/136bpm [1143b/km] 8cal 3) 0.2km - 1:15(6:06/km) 107/119bpm [653b/km] 11cal 4) 0.16km - 1:30(9:30/km) 106/117bpm [1007b/km] 9cal 5) 0.21km - 1:15(5:59/km) 107/124bpm [640b/km] 11cal 6) 0.16km - 1:30(9:37/km) 124/131bpm [1192b/km] 8cal 7) 0.2km - 1:15(6:17/km) 133/146bpm [835b/km] 11cal 8) 0.15km - 1:30(9:48/km) 128/143bpm [1254b/km] 9cal 9) 0.21km - 1:15(5:58/km) 134/151bpm [800b/km] 11cal 10) 0.15km - 1:30(9:51/km) 131/154bpm [1289b/km] 9cal 11) 0.22km - 1:15(5:47/km) 128/145bpm [740b/km] 10cal 12) 0.16km - 1:30(9:14/km) 129/150bpm [1190b/km] 8cal 13) 0.2km - 1:15(6:19/km) 127/141bpm [803b/km] 11cal 14) 0.16km - 1:30(9:19/km) 132/147bpm [1230b/km] 9cal 15) 0.07km - 24(5:39/km) 120/128bpm [677b/km] 3cal Add a comment
1) 1km - 14:18(14:18/km) 93/111bpm [1329b/km] 54cal 43/69rpm
2) 1km - 13:09(13:09/km) 97/107bpm [1276b/km] 49cal 52/63rpm 3) 1km - 12:52(12:52/km) 101/114bpm [1300b/km] 53cal 52/69rpm 4) 0.6km - 8:17(13:55/km) 103/118bpm [1433b/km] 36cal 46/66rpm Add a comment
|
1) 1km - 13:08(13:08/km) 107/127bpm [1405b/km] 61cal 46/75rpm
2) 0km - 3(23:11/km) 97/98bpm [2249b/km] Add a comment
1) 0.91km - 9:49(10:47/km) 111/127bpm [1198b/km] 46cal 60/67rpm
Add a comment
|
1) 0.84km - 9:35(11:22/km) 94/114bpm [1069b/km] 44cal 58/65rpm
Add a comment
1) 0.96km - 12:15(12:49/km) 104/125bpm [1332b/km] 55cal 51/65rpm
Add a comment
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
|
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
1) 1km - 6:27(6:27/km) 123/142bpm [793b/km] 54cal
2) 1km - 7:35(7:35/km) 142/152bpm [1077b/km] 60cal 3) 1km - 7:08(7:08/km) 140/155bpm [999b/km] 55cal 4) 1km - 7:46(7:46/km) 139/152bpm [1080b/km] 57cal 5) 1km - 8:38(8:38/km) 139/158bpm [1199b/km] 60cal 6) 1km - 17:26(17:26/km) 110/156bpm [1918b/km] 44cal 7) 1km - 2:15(2:15/km) 142/150bpm [319b/km] 18cal 8) 1km - 4:53(4:53/km) 136/154bpm [665b/km] 33cal 9) 1km - 2:56(2:56/km) 134/140bpm [392b/km] 20cal 10) 1km - 3:03(3:03/km) 130/144bpm [397b/km] 18cal 11) 0.04km - 5(1:50/km) 143/144bpm [262b/km] 1cal Add a comment
1) 1km - 8:17(8:17/km) 115/128bpm [953b/km] 57cal
2) 0.66km - 6:28(9:46/km) 117/133bpm [1142b/km] 39cal Add a comment
|
1) 1km - 15:03(15:03/km) 89/110bpm [1339b/km] 59cal 38/70rpm
2) 0.09km - 1:35(17:01/km) 108/112bpm [1837b/km] 8cal 12/66rpm Add a comment
|
1) 1km - 11:47(11:47/km) 83/105bpm [978b/km] 55cal 54/70rpm
2) 1km - 9:26(9:26/km) 90/106bpm [849b/km] 51cal 63/73rpm 3) 1km - 11:14(11:14/km) 89/107bpm [1000b/km] 48cal 43/71rpm 4) 0.5km - 4(8/km) 84/85bpm [11b/km] Add a comment
Add a comment
1) 0.13km - 1:00(7:36/km) 115/121bpm [874b/km] 6cal
2) 0.17km - 1:30(8:43/km) 117/123bpm [1021b/km] 8cal 3) 0.16km - 1:00(6:25/km) 115/121bpm [738b/km] 9cal 4) 0.15km - 1:30(9:43/km) 128/139bpm [1244b/km] 9cal 5) 0.16km - 1:00(6:19/km) 132/139bpm [834b/km] 8cal 6) 0.16km - 1:30(9:11/km) 127/140bpm [1165b/km] 9cal 7) 0.15km - 1:00(6:39/km) 128/139bpm [850b/km] 9cal 8) 0.15km - 1:30(10:02/km) 128/142bpm [1285b/km] 9cal 9) 0.15km - 1:00(6:32/km) 132/144bpm [863b/km] 8cal 10) 0.15km - 1:30(9:52/km) 129/145bpm [1272b/km] 9cal 11) 0.16km - 1:00(6:22/km) 135/144bpm [859b/km] 8cal 12) 0.16km - 1:30(9:36/km) 127/142bpm [1219b/km] 8cal 13) 0.16km - 1:00(6:07/km) 130/144bpm [794b/km] 7cal 14) 0.15km - 1:30(10:17/km) 133/146bpm [1369b/km] 10cal 15) 0.15km - 1:00(6:28/km) 133/139bpm [859b/km] 7cal 16) 0.06km - 30(8:15/km) 136/143bpm [1121b/km] 4cal Add a comment
1) 0.22km - 1:26(6:38/km) 110/120bpm [730b/km] 10cal
Add a comment
1) 1km - 16:12(16:12/km) 96/115bpm [1555b/km] 68cal 31/71rpm
2) 1km - 12:58(12:58/km) 94/111bpm [1218b/km] 49cal 49/65rpm 3) 1km - 13:32(13:32/km) 99/111bpm [1340b/km] 54cal 46/68rpm 4) 0.55km - 5:58(10:49/km) 103/118bpm [1114b/km] 30cal 61/68rpm Add a comment
|
1) 1km - 16:08(16:08/km) 74/92bpm [1194b/km] 50cal 35/68rpm
2) 1km - 13:07(13:07/km) 80/102bpm [1049b/km] 53cal 47/65rpm 3) 0.78km - 8:42(11:08/km) 88/103bpm [980b/km] 40cal 58/67rpm Add a comment
|
-
|
-
|
-
|