lozza

Last on at 2pm, 12th Dec 2024

F60 Greater London

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Collingwood AC

About Me
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Recent Blogs
Marathon plans	Dec 2016
The Bluffer's Guide To Running	Dec 2016
Awesome charity event	Dec 2016
Mini Santa Sprouts	Dec 2016
A little better, a little worse	Jun 2016

My parkrun
No parkrun selected

Recent Training
10th Dec	General	1.7mi	37:57
9th Dec	General	2.2mi	32:31
9th Dec	Yoga	0mi	42:43
9th Dec	General	1.5mi	19:00
9th Dec	General	0.1mi	1:26

12 Month Benchmarks	Run	Bike
Mile	8:52	3:30
5k	28:46	34:49
5mi	51:49	58:42
10k	1:11:29	1:12:19
10mi	1:57:20	0
Half	2:42:01	0

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Haiku of 2024

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	PB	WB
5km	34	27:00 56.06	23:15 65.90	26:12 58.48	24:16 63.58			24:31 64.52	25:44 62.06	24:04 67.05	25:00 65.24	25:57 63.53	25:28 65.45					23:15 7:29/mi	67.05
5.6km	1													27:37 68.54				27:37 7:56/mi	68.54
3.5mi	9		28:18 60.77	31:00 55.83	27:34 63.23			28:20 63.07	27:38 65.29	27:52 65.41	27:57 65.92	27:48 67.00			30:34 63.72			27:34 7:53/mi	67.00
5mi	3		43:15 57.79													46:26 62.10		43:15 8:39/mi	62.10
10km	19	47:36 64.88	49:49 62.80	47:28 65.91	52:42 59.80	53:32 59.83	49:51 64.25	50:51 64.16	51:20 64.20		51:54 64.90	56:04 60.08			57:27 61.40			47:28 7:38/mi	65.91
12km	1						1:06:34 58.23											1:06:34 8:56/mi	58.23
8.2mi	1					1:22:01 51.80												1:22:01 10:00/mi	51.80
8.2mi	2						1:14:45 58.00		1:13:16 59.75									1:13:16 8:55/mi	59.75
10mi	6		1:35:19 53.57			1:32:24 57.00	1:28:07 60.32								1:49:48 53.00	1:34:51 62.11	1:45:39 57.89	1:28:07 8:49/mi	62.11
13.1mi	13	1:57:06 56.89		1:55:12 58.59	1:57:01 58.12	1:57:59 58.63	1:59:05 58.64		2:04:20 57.35	2:22:36 50.58			1:58:46 62.93	2:16:16 54.85	2:15:20 56.59			1:55:12 8:48/mi	62.93
16mi	1						2:30:00 56.95											2:30:00 9:23/mi	56.95
20mi	3									3:09:11 58.84			3:27:38 55.59	3:18:31 58.88				3:09:11 9:28/mi	58.88
21mi	3							3:10:45 60.07							3:39:01 57.61	3:31:00 60.58		3:10:45 9:05/mi	60.58
26.2mi	13	4:14:52 53.85		4:02:21 57.37	4:21:59 53.93	4:18:35 54.64		4:01:27 59.65	5:14:34 46.29	4:13:00 58.23	4:46:20 52.09		4:34:43 55.66		4:50:25 54.73	5:17:15 51.45		4:01:27 9:13/mi	59.65
50km	2										6:15:56 48.87	6:56:50 44.63						6:15:56 12:06/mi	48.87
33mi	2															7:48:50 45.27	7:24:00 49.79	7:24:00 13:27/mi	49.79
60km	1														10:29:48 39.44			10:29:48 16:54/mi	39.44
50mi	1															12:49:53 46.22		12:49:53 15:24/mi	46.22
100km	2												16:56:00 44.17	18:16:43 41.44				16:56:00 16:21/mi	44.17

2022		Result	WAVA	Distance
7 May	Thames Path 100			100mi
5 Feb	Pilgrim Challenge Day 1 PB	7:24:00	49.79	33mi
16 Jan	Tadworth 10 SB	1:45:39	57.89	10mi
2021		Result	WAVA	Distance
28 Dec	1st Annual Headtorch Runs Marathon			26.2mi
2019		Result	WAVA	Distance
10 Nov	Phoenix Remembrance Day Marathon SB	5:17:15	51.45	26.2mi
29 Sep	Switchback 5 SB	46:26	62.10	5mi
18 May	North Downs Way 50 PB	12:49:53	46.22	50mi
31 Mar	Cranleigh 21 SB	3:31:00	60.58	21mi
2 Feb	XNRG Pilgrims 33 mi x2 days SB	7:48:50	45.27	33mi
6 Jan	Tadworth 10 SB	1:34:51	62.11	10mi
2018		Result	WAVA	Distance
23 Sep	Surrey Hills Challenge PB	10:29:48	39.44	60km
5 Jul	JP Morgan Corporate Challenge SB	30:34	63.72	3.5mi
15 Apr	Brighton Marathon SB	4:50:25	54.73	26.2mi
25 Mar	Cranleigh 21 SB	3:39:01	57.61	21mi
10 Mar	Thames Meander Spring Half Marathon SB	2:15:20	56.59	13.1mi
3 Feb	Queen Elizabeth Olympic Park 10km SB	57:27	61.40	10km
7 Jan	Tadworth 10 SB	1:49:48	53.00	10mi
2016		Result	WAVA	Distance
21 Jul	JP Morgan Corporate Challenge PB	27:37	68.54	5.6km
28 May	London to Brighton SB	18:16:43	41.44	100km
21 May	Bedgebury Pinetum Trailblazer Half Marathon SB	2:16:16	54.85	13.1mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles SB	3:18:31	58.88	20mi
2015		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:58:46	62.93	13.1mi
23 May	London to Brighton 100k PB	16:56:00	44.17	100km
26 Apr	London Marathon SB	4:34:43	55.66	26.2mi
29 Mar	Surrey Spitfire 20 SB	3:27:38	55.59	20mi
21 Mar	Roundshaw Downs parkrun SB	25:28	65.45	5km
2014		Result	WAVA	Distance
13 Sep	Thames Path Challenge 50K - SB	6:56:50	44.63	50km
13 Jul	British 10K London Run SB	56:04	60.08	10km
10 Jul	JP Morgan Corporate Challenge SB	27:48	67.00	3.5mi
5 May	Roundshaw Downs parkrun SB	25:57	63.53	5km
2013		Result	WAVA	Distance
20 Oct	Croydon 10k SB	51:54	64.90	10km
29 Sep	Croydon Switchback 5	44:29	60.49	5mi
14 Sep	Thames Path Challenge 50K - Putney to Runnymede PB	6:15:56	48.87	50km
11 Jul	JP Morgan Corporate Challenge SB	27:57	65.92	3.5mi
14 Apr	Brighton Marathon SB	4:46:20	52.09	26.2mi
23 Feb	Roundshaw Downs parkrun SB	25:00	65.24	5km
2012		Result	WAVA	Distance
25 Nov	Seattle Marathon	4:47:01	51.97	26.2mi
21 Oct	Stroud Half Marathon SB	2:22:36	50.58	13.1mi
12 Jul	JP Morgan Corporate Challenge SB	27:52	65.41	3.5mi
15 Apr	Rotterdam Marathon SB	4:13:00	58.23	26.2mi
24 Mar	Roundshaw Downs parkrun SB	24:04	67.05	5km
17 Mar	Roundshaw Downs Parkrun	24:27	65.99	5km
10 Mar	Roundshaw Downs parkrun	24:27	65.99	5km
4 Mar	Thames Riverside 20 PB	3:09:11	58.84	20mi
25 Feb	Roundshaw downs parkrun	25:04	64.37	5km
2011		Result	WAVA	Distance
30 Oct	Pumpkin Run Half Marathon SB	2:04:20	57.35	13.1mi
16 Oct	Croydon 10k SB	51:20	64.20	10km
24 Sep	Roundshaw Downs parkrun	26:45	60.32	5km
17 Sep	Roundshaw Downs parkrun	26:08	61.74	5km
10 Sep	Roundshaw Downs parkrun	27:17	59.14	5km
3 Sep	Roundshaw Downs parkrun	26:53	60.02	5km
6 Aug	Roundshaw Downs parkrun	26:15	60.84	5km
23 Jul	Roundshaw Downs parkrun	26:13	60.92	5km
7 Jul	JP Morgan Corporate Challenge SB	27:38	65.29	3.5mi
2 Jul	Roundshaw Downs parkrun SB	25:44	62.06	5km
25 Jun	Roundshaw Downs parkrun	27:12	58.72	5km
18 Jun	Roundshaw Downs parkrun	27:41	57.69	5km
7 May	Roundshaw Downs parkrun	26:29	60.31	5km
30 Apr	Roundshaw Downs parkrun	27:14	58.65	5km
16 Apr	Roundshaw Downs parkrun	25:52	61.74	5km
10 Apr	Brighton Marathon SB	5:14:34	46.29	26.2mi
3 Apr	Croydon Half Marathon	2:06:18	55.85	13.1mi
27 Mar	Kingston Breakfast Run 8.22 miles PB	1:13:16	59.75	8.22mi
29 Jan	Roundshaw Downs parkrun	26:14	60.88	5km
22 Jan	Roundshaw Downs parkrun	26:31	60.23	5km
1 Jan	Roundshaw Downs parkrun	26:56	59.30	5km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:39:01	52.19	26.2mi
12 Sep	Clapham Common 10k SB	50:51	64.16	10km
7 Aug	Roundshaw Downs parkrun	25:22	62.36	5km
8 Jul	JP Morgan Corporate Challenge SB	28:20	63.07	3.5mi
23 May	South London 10k	52:19	61.77	10km
25 Apr	London Marathon PB	4:01:27	59.65	26.2mi
17 Apr	Roundshaw Downs Parkrun SB	24:31	64.52	5km
28 Mar	Cranleigh 21 PB	3:10:45	60.07	21mi
6 Mar	Roundshaw Downs parkrun	25:35	61.83	5km
27 Feb	Roundshaw Downs parkrun	26:07	60.57	5km
20 Feb	Roundshaw Downs parkrun	25:20	62.44	5km
13 Feb	Roundshaw Downs parkrun	25:49	61.27	5km
2009		Result	WAVA	Distance
22 Nov	Epsom 10 PB	1:28:07	60.32	10mi
11 Oct	Asics RunKingston 8.22 miles SB	1:14:45	58.00	8.22mi
27 Sep	New Forest Half Marathon SB	1:59:05	58.64	13.1mi
3 May	Sutton 10k SB	49:51	64.25	10km
5 Apr	The Asics Kingston Breakfast Run 16 miles PB	2:30:00	56.95	16mi
22 Mar	Wimbledon 10K	52:07	61.46	10km
18 Jan	Not the Roman IX PB	1:06:34	58.23	12km
2008		Result	WAVA	Distance
16 Nov	Epsom 10 SB	1:32:24	57.00	10mi
12 Oct	Great Eastern Run SB	1:57:59	58.63	13.1mi
7 Sep	Clapham Common 10k Series Race 4 SB	53:32	59.83	10km
1 Jun	Beckenham 10K	54:08	58.67	10km
13 Apr	London Marathon SB	4:18:35	54.64	26.2mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:22:01	51.80	8.2mi
2007		Result	WAVA	Distance
21 Oct	Croydon 10k	54:20	58.46	10km
14 Oct	Leicester Marathon SB	4:21:59	53.93	26.2mi
11 Jul	JP Morgan Corporate Challenge PB	27:34	63.23	3.5mi
20 Jun	Dulwich Runners Midsummer 5k SB	24:16	63.58	5km
13 May	Hinckley/Bosworth Half SB	1:57:01	58.12	13.1mi
6 May	Sutton Runners 10k SB	52:42	59.80	10km
18 Feb	Sussex Beacon Half Marathon	2:09:48	52.40	13.1mi
2006		Result	WAVA	Distance
5 Jul	JP Morgan Corporate Challenge SB	31:00	55.83	3.5mi
21 Jun	Dulwich Runners Summer 5K SB	26:12	58.48	5km
23 Apr	London Marathon SB	4:02:21	57.37	26.2mi
9 Apr	Croydon 10k PB	47:28	65.91	10km
19 Feb	Sussex Beacon Half Marathon PB	1:55:12	58.59	13.1mi
2005		Result	WAVA	Distance
1 Nov	Crystal Palace Canter PB	23:15	65.90	5km
16 Oct	Croydon 10K SB	49:49	62.80	10km
25 Sep	Switchback 5 PB	43:15	57.79	5mi
10 Jul	New Forest 10 SB	1:35:19	53.57	10mi
6 Jul	JP Morgan Corporate Challenge SB	28:18	60.77	3.5mi
22 Jun	Dulwich 5K	24:33	62.01	5km
5 Jun	Race for Life Croydon	25:27	59.82	5km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	52:57	58.69	10km
26 Sep	Windsor Half Marathon	2:01:40	55.10	13.1mi
19 Sep	Wimbledon 10K	51:31	60.32	10km
25 Jul	London Chest Hospital 10K (Hackney)	1:05:00	47.51	10km
9 May	Race for life SB	27:00	56.06	5km
18 Apr	London Marathon SB	4:14:52	53.85	26.2mi
4 Apr	Croydon 10K	51:10	60.35	10km
22 Feb	Sussex Beacon Half Marathon SB	1:57:06	56.89	13.1mi
14 Feb	The Love Run SB	47:36	64.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	51	50	47	61	81	70	69	72	73	57	22	709
2024	84	69	93	85	95	61	61	44	20	44	27	9	691
2024	0	0	0	0	0	0	0	0	0	0	0	6	6
2023	30	13	18	14	20	25	42	39	50	51	47	40	389
2023	99	157	144	131	134	138	99	131	99	63	68	65	1327
2023	2	25	0	0	0	0	0	0	2	0	0	0	30
2022	15	18	21	14	32	32	44	30	18	37	32	26	321
2022	134	185	184	149	88	46	104	148	178	64	103	66	1449
2022	76	51	102	0	25	51	52	50	50	25	0	0	482
2021	7	1	1	6	1	8	7	16	10	12	11	15	97
2021	121	124	112	128	95	111	102	125	120	81	93	109	1319
2021	0	0	0	26	102	76	152	76	127	103	71	25	759
2020	0	0	0	0	3	23	18	0	1	4	0	8	56
2020	106	112	109	100	140	103	146	137	93	94	131	82	1353
2020	0	0	0	0	0	0	66	76	154	89	26	51	462
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	91	91	137	128	102	92	100	117	67	102	79	104	1210
2018	90	126	90	93	89	79	82	91	109	91	78	52	1071
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2017	28	0	0	0	0	0	0	0	0	3	25	50	106
2016	128	122	184	194	164	121	135	101	6	0	0	12	1168
2015	131	118	213	150	152	60	52	80	109	73	100	108	1346
2014	138	87	101	98	134	115	132	133	107	105	102	114	1365
2013	121	142	87	47	96	145	142	103	80	86	87	81	1218
2012	181	178	173	125	121	122	100	118	102	69	115	67	1473
2011	114	100	131	102	127	110	139	115	130	117	150	137	1473
2011	0	0	0	3	16	0	0	0	0	0	0	0	19
2010	138	160	170	129	104	109	117	181	185	101	110	104	1608
2009	71	91	104	96	35	30	91	114	100	104	98	96	1032
2008	109	88	146	68	54	60	33	56	83	56	61	61	875
2007	0	0	0	0	0	0	82	124	152	48	24	54	485

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
1.9mi, 41:08 Walk - General 1) 1km - 15:05(15:05/km) 115/130bpm [1735b/km] 78cal 37/69rpm 2) 1km - 13:37(13:37/km) 117/130bpm [1593b/km] 56cal 48/64rpm 3) 0.97km - 12:26(12:48/km) 124/143bpm [1587b/km] 60cal 49/67rpm Add a comment 3.2mi, 32:30 Run - General 1) 1km - 6:28(6:28/km) 139/159bpm [899b/km] 52cal 2) 1km - 6:25(6:25/km) 159/169bpm [1019b/km] 59cal 3) 1km - 6:14(6:14/km) 159/167bpm [990b/km] 55cal 4) 1km - 6:28(6:28/km) 152/162bpm [984b/km] 60cal 5) 1km - 6:30(6:30/km) 155/161bpm [1006b/km] 59cal 6) 0.07km - 26(6:04/km) 153/156bpm [927b/km] 4cal Add a comment	0mi, 1:00:00 Cross - Strength 1) 0km - 1:00:00(0/km) 280cal Add a comment 3.1mi, 1:00:00 Walk - General 1) 5km - 1:00:00(12:00/km) 168cal 5/0kmph Add a comment	1.6mi, 20:43 Run - General 1) 0.13km - 1:00(7:26/km) 108/122bpm [803b/km] 7cal 2) 0.17km - 1:30(9:05/km) 124/130bpm [1126b/km] 9cal 3) 0.16km - 1:00(6:26/km) 119/132bpm [767b/km] 9cal 4) 0.15km - 1:30(10:00/km) 129/133bpm [1289b/km] 11cal 5) 0.15km - 1:00(6:30/km) 130/138bpm [846b/km] 9cal 6) 0.15km - 1:30(9:52/km) 125/137bpm [1233b/km] 9cal 7) 0.15km - 1:00(6:35/km) 125/139bpm [824b/km] 8cal 8) 0.15km - 1:30(10:07/km) 126/138bpm [1274b/km] 8cal 9) 0.16km - 1:00(6:18/km) 125/136bpm [788b/km] 8cal 10) 0.15km - 1:30(10:03/km) 127/138bpm [1276b/km] 8cal 11) 0.15km - 1:00(6:35/km) 135/144bpm [889b/km] 9cal 12) 0.16km - 1:30(9:16/km) 131/146bpm [1214b/km] 9cal 13) 0.17km - 1:00(6:03/km) 139/151bpm [840b/km] 9cal 14) 0.16km - 1:30(9:23/km) 133/154bpm [1248b/km] 9cal 15) 0.12km - 1:00(8:13/km) 132/144bpm [1084b/km] 7cal 16) 0.15km - 1:30(10:12/km) 127/148bpm [1296b/km] 9cal 17) 0.11km - 43(6:33/km) 127/139bpm [831b/km] 5cal Add a comment 0mi, 46:42 Cross - Yoga Add a comment 1.6mi, 21:03 Run - General 1) 0.16km - 1:00(6:16/km) 115/135bpm [720b/km] 7cal 2) 0.17km - 1:30(8:44/km) 136/143bpm [1188b/km] 10cal 3) 0.16km - 1:00(6:11/km) 117/125bpm [722b/km] 8cal 4) 0.16km - 1:30(9:32/km) 125/130bpm [1191b/km] 9cal 5) 0.16km - 1:00(6:12/km) 127/142bpm [787b/km] 9cal 6) 0.16km - 1:30(9:29/km) 132/142bpm [1253b/km] 9cal 7) 0.16km - 1:00(6:20/km) 138/147bpm [873b/km] 8cal 8) 0.15km - 1:30(9:44/km) 138/151bpm [1343b/km] 9cal 9) 0.17km - 1:00(5:50/km) 132/145bpm [771b/km] 9cal 10) 0.16km - 1:30(9:22/km) 135/150bpm [1265b/km] 9cal 11) 0.17km - 1:00(5:45/km) 122/134bpm [701b/km] 9cal 12) 0.16km - 1:30(9:39/km) 128/139bpm [1234b/km] 8cal 13) 0.18km - 1:00(5:35/km) 125/139bpm [698b/km] 8cal 14) 0.16km - 1:30(9:24/km) 133/145bpm [1250b/km] 9cal 15) 0.17km - 1:00(5:58/km) 142/151bpm [847b/km] 9cal 16) 0.14km - 1:30(10:51/km) 137/150bpm [1486b/km] 9cal 17) 0.02km - 1:00(1:04:41/km) 121/128bpm [7827b/km] 5cal 18) 0km - 3(0/km) 113/113bpm [INFb/km] Add a comment 2mi, 42:10 Walk - General 1) 1km - 14:53(14:53/km) 78/100bpm [1161b/km] 52cal 41/72rpm 2) 1km - 12:43(12:43/km) 60/68bpm [763b/km] 45cal 53/59rpm 3) 1km - 12:31(12:31/km) 61/78bpm [763b/km] 49cal 53/68rpm 4) 0.18km - 2:03(11:22/km) 64/74bpm [728b/km] 10cal 57/63rpm Add a comment	0mi, 47:43 Cross - Strength Add a comment	1.2mi, 19:26 Walk - General 1) 1km - 10:19(10:19/km) 103/116bpm [1063b/km] 53cal 62/66rpm 2) 0.94km - 9:07(9:43/km) 105/115bpm [1021b/km] 48cal 63/67rpm Add a comment 0.3mi, 3:41 Run - General 1) 0.15km - 1:00(6:47/km) 123/139bpm [835b/km] 7cal 2) 0.17km - 1:30(8:58/km) 128/138bpm [1148b/km] 10cal 3) 0.14km - 1:00(7:12/km) 123/132bpm [886b/km] 9cal 4) 0.02km - 11(8:11/km) 133/133bpm [1087b/km] 2cal Add a comment 0mi, 33:18 Cross - Yoga Add a comment 1.7mi, 20:27 Run - General 1) 0.18km - 1:15(6:55/km) 96/118bpm [664b/km] 8cal 2) 0.16km - 1:30(9:14/km) 109/117bpm [1007b/km] 8cal 3) 0.17km - 1:15(7:34/km) 113/121bpm [855b/km] 8cal 4) 0.16km - 1:30(9:31/km) 107/120bpm [1018b/km] 9cal 5) 0.2km - 1:15(6:13/km) 113/122bpm [702b/km] 11cal 6) 0.16km - 1:30(9:33/km) 113/122bpm [1079b/km] 8cal 7) 0.18km - 1:15(6:57/km) 112/124bpm [778b/km] 10cal 8) 0.15km - 1:30(9:52/km) 115/123bpm [1136b/km] 9cal 9) 0.22km - 1:15(5:40/km) 115/130bpm [652b/km] 12cal 10) 0.15km - 1:30(10:05/km) 123/132bpm [1241b/km] 8cal 11) 0.22km - 1:15(5:38/km) 125/139bpm [703b/km] 12cal 12) 0.16km - 1:30(9:35/km) 126/138bpm [1209b/km] 8cal 13) 0.23km - 1:15(5:30/km) 125/140bpm [687b/km] 10cal 14) 0.16km - 1:30(9:40/km) 123/139bpm [1190b/km] 9cal 15) 0.2km - 1:12(6:01/km) 121/130bpm [728b/km] 10cal Add a comment 3.2mi, 1:03:21 Walk - General 1) 1km - 15:15(15:15/km) 86/100bpm [1312b/km] 58cal 39/71rpm 2) 1km - 12:31(12:31/km) 87/94bpm [1089b/km] 47cal 54/69rpm 3) 1km - 11:18(11:18/km) 91/108bpm [1028b/km] 49cal 58/67rpm 4) 1km - 11:01(11:01/km) 106/115bpm [1168b/km] 51cal 58/65rpm 5) 1km - 11:44(11:44/km) 115/129bpm [1349b/km] 56cal 54/75rpm 6) 0.07km - 1:31(21:54/km) 123/131bpm [2693b/km] 9cal 30/70rpm Add a comment	1.3mi, 37:50 Walk - General 1) 1km - 21:14(21:14/km) 90/103bpm [1910b/km] 73cal 31/65rpm 2) 1km - 16:33(16:33/km) 90/111bpm [1489b/km] 64cal 31/83rpm 3) 0.01km - 4(10:07/km) 64/65bpm [647b/km] Add a comment	0.6mi, 10:25 Walk - General 1) 0.89km - 10:25(11:41/km) 89/108bpm [1040b/km] 45cal 56/68rpm Add a comment 0.6mi, 10:14 Walk - General 1) 1km - 10:11(10:11/km) 111/121bpm [1130b/km] 49cal 59/71rpm 2) 0km - 3(44:32/km) 118/118bpm [5255b/km] Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	1.8mi, 38:39 Walk - General 1) 1km - 15:40(15:40/km) 106/122bpm [1662b/km] 74cal 37/71rpm 2) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 51cal 55/68rpm 3) 0.92km - 10:38(11:35/km) 114/136bpm [1321b/km] 48cal 57/70rpm Add a comment	0mi, 39:18 Cross - Yoga Add a comment 2.2mi, 46:48 Walk - General 1) 1km - 16:11(16:11/km) 101/123bpm [1634b/km] 71cal 33/70rpm 2) 1km - 12:15(12:15/km) 102/113bpm [1249b/km] 49cal 54/67rpm 3) 1km - 11:58(11:58/km) 112/124bpm [1340b/km] 56cal 51/77rpm 4) 0.56km - 6:25(11:29/km) 114/128bpm [1309b/km] 33cal 53/66rpm Add a comment	1.7mi, 26:39 Walk - General 1) 1km - 10:19(10:19/km) 91/111bpm [939b/km] 57cal 60/68rpm 2) 1km - 9:43(9:43/km) 90/101bpm [874b/km] 50cal 63/71rpm 3) 0.67km - 6:37(9:51/km) 91/103bpm [896b/km] 33cal 62/66rpm Add a comment 0mi, 46:21 Cross - Strength Add a comment 1.7mi, 20:26 Run - General 1) 0.16km - 1:00(6:27/km) 109/127bpm [703b/km] 7cal 2) 0.16km - 1:30(9:17/km) 124/132bpm [1151b/km] 9cal 3) 0.16km - 1:00(6:13/km) 127/140bpm [790b/km] 7cal 4) 0.17km - 1:30(9:01/km) 126/146bpm [1137b/km] 9cal 5) 0.16km - 1:00(6:08/km) 129/140bpm [790b/km] 9cal 6) 0.16km - 1:30(9:29/km) 133/143bpm [1262b/km] 9cal 7) 0.17km - 1:00(5:44/km) 129/144bpm [740b/km] 9cal 8) 0.16km - 1:30(9:14/km) 138/147bpm [1273b/km] 10cal 9) 0.17km - 1:00(5:50/km) 135/145bpm [788b/km] 9cal 10) 0.16km - 1:30(9:25/km) 126/141bpm [1186b/km] 9cal 11) 0.17km - 1:00(5:59/km) 125/139bpm [749b/km] 9cal 12) 0.15km - 1:30(9:44/km) 128/139bpm [1246b/km] 8cal 13) 0.18km - 1:00(5:29/km) 126/140bpm [690b/km] 9cal 14) 0.17km - 1:30(9:02/km) 129/142bpm [1164b/km] 8cal 15) 0.17km - 1:00(6:02/km) 136/149bpm [820b/km] 9cal 16) 0.15km - 1:30(9:57/km) 137/156bpm [1363b/km] 9cal 17) 0.08km - 26(5:31/km) 123/128bpm [679b/km] 4cal Add a comment 1.7mi, 34:20 Walk - General 1) 1km - 13:54(13:54/km) 94/108bpm [1307b/km] 56cal 44/69rpm 2) 1km - 12:09(12:09/km) 104/118bpm [1264b/km] 54cal 52/70rpm 3) 0.74km - 8:17(11:08/km) 109/124bpm [1214b/km] 41cal 56/67rpm Add a comment	2.2mi, 26:17 Run - Treadmill 1) 1km - 7:51(7:51/km) 132/145bpm [1036b/km] 59cal 2) 1km - 7:15(7:15/km) 140/153bpm [1015b/km] 58cal 3) 1km - 7:14(7:14/km) 147/151bpm [1063b/km] 60cal 4) 0.5km - 3:40(7:19/km) 147/152bpm [1074b/km] 31cal 5) 0.01km - 17(32:32/km) 144/147bpm [4684b/km] 2cal Add a comment 0mi, 43:35 Cross - Yoga Add a comment 1.6mi, 34:58 Walk - General 1) 1km - 15:09(15:09/km) 97/112bpm [1469b/km] 62cal 40/72rpm 2) 1km - 13:15(13:15/km) 102/114bpm [1352b/km] 53cal 48/67rpm 3) 0.58km - 6:34(11:23/km) 110/123bpm [1252b/km] 32cal 56/67rpm Add a comment	0.6mi, 10:28 Walk - General 1) 0.91km - 10:28(11:32/km) 93/118bpm [1073b/km] 49cal 54/65rpm Add a comment	0.5mi, 9:13 Walk - General 1) 0.79km - 9:13(11:37/km) 112/146bpm [1302b/km] 45cal 56/62rpm Add a comment 0.6mi, 22:07 Walk - General 1) 0.94km - 22:07(23:28/km) 111/133bpm [2604b/km] 96cal 28/65rpm Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.1mi, 23:02 Walk - General 1) 1km - 12:29(12:29/km) 103/118bpm [1285b/km] 57cal 55/60rpm 2) 0.79km - 10:33(13:20/km) 98/110bpm [1307b/km] 34cal 53/61rpm Add a comment	2.2mi, 45:33 Walk - General 1) 1km - 14:28(14:28/km) 93/110bpm [1345b/km] 57cal 44/68rpm 2) 1km - 11:57(11:57/km) 93/111bpm [1111b/km] 46cal 49/115rpm 3) 1km - 13:25(13:25/km) 100/125bpm [1341b/km] 57cal 45/115rpm 4) 0.51km - 5:44(11:09/km) 107/119bpm [1194b/km] 26cal 58/65rpm Add a comment	1.6mi, 20:36 Run - General 1) 0.15km - 1:00(6:46/km) 122/127bpm [825b/km] 7cal 2) 0.16km - 1:30(9:31/km) 123/129bpm [1170b/km] 10cal 3) 0.14km - 1:00(7:13/km) 119/130bpm [860b/km] 9cal 4) 0.15km - 1:30(9:56/km) 123/134bpm [1222b/km] 10cal 5) 0.16km - 1:00(6:18/km) 124/135bpm [781b/km] 9cal 6) 0.15km - 1:30(10:04/km) 121/134bpm [1217b/km] 8cal 7) 0.15km - 1:00(6:38/km) 120/136bpm [795b/km] 8cal 8) 0.15km - 1:30(10:06/km) 133/139bpm [1342b/km] 9cal 9) 0.16km - 1:00(6:14/km) 135/144bpm [841b/km] 8cal 10) 0.15km - 1:30(9:59/km) 132/148bpm [1317b/km] 9cal 11) 0.16km - 1:00(6:17/km) 131/143bpm [823b/km] 9cal 12) 0.15km - 1:30(9:56/km) 128/143bpm [1271b/km] 8cal 13) 0.17km - 1:00(6:03/km) 134/146bpm [811b/km] 9cal 14) 0.13km - 1:30(11:15/km) 137/147bpm [1540b/km] 9cal 15) 0.15km - 1:00(6:36/km) 125/138bpm [824b/km] 8cal 16) 0.15km - 1:30(9:42/km) 135/143bpm [1309b/km] 9cal 17) 0.1km - 36(6:01/km) 129/134bpm [776b/km] 5cal Add a comment 0mi, 43:59 Cross - Strength Add a comment 0.1mi, 3:28 Run - Treadmill 1) 0.22km - 3:28(15:56/km) 106/117bpm [1688b/km] 18cal Add a comment 1.6mi, 19:24 Run - General 1) 0.16km - 1:00(6:27/km) 111/129bpm [716b/km] 7cal 2) 0.14km - 1:30(10:30/km) 127/134bpm [1333b/km] 9cal 3) 0.17km - 1:00(5:52/km) 130/139bpm [763b/km] 9cal 4) 0.15km - 1:30(10:11/km) 131/142bpm [1334b/km] 9cal 5) 0.16km - 1:00(6:24/km) 122/135bpm [781b/km] 8cal 6) 0.16km - 1:30(9:34/km) 128/138bpm [1224b/km] 9cal 7) 0.16km - 1:00(6:14/km) 118/131bpm [735b/km] 8cal 8) 0.16km - 1:30(9:16/km) 133/137bpm [1233b/km] 9cal 9) 0.17km - 1:00(5:50/km) 137/153bpm [800b/km] 9cal 10) 0.16km - 1:30(9:34/km) 143/156bpm [1369b/km] 11cal 11) 0.17km - 1:00(5:45/km) 141/153bpm [810b/km] 9cal 12) 0.16km - 1:30(9:21/km) 133/152bpm [1244b/km] 9cal 13) 0.18km - 1:00(5:27/km) 128/152bpm [698b/km] 8cal 14) 0.16km - 1:30(9:18/km) 135/156bpm [1256b/km] 9cal 15) 0.16km - 1:00(6:25/km) 133/145bpm [854b/km] 9cal 16) 0.1km - 54(8:58/km) 135/145bpm [1209b/km] 6cal Add a comment 2mi, 40:44 Walk - General 1) 1km - 13:32(13:32/km) 94/106bpm [1272b/km] 53cal 46/73rpm 2) 1km - 12:49(12:49/km) 95/105bpm [1217b/km] 49cal 52/64rpm 3) 1km - 11:40(11:40/km) 101/116bpm [1179b/km] 50cal 55/68rpm 4) 0.25km - 2:43(11:01/km) 107/122bpm [1179b/km] 14cal 57/73rpm Add a comment	4.3mi, 1:35:57 Walk - General 1) 1km - 12:47(12:47/km) 65/89bpm [830b/km] 45cal 56/65rpm 2) 1km - 11:57(11:57/km) 70/84bpm [836b/km] 54cal 57/66rpm 3) 1km - 15:05(15:05/km) 81/102bpm [1222b/km] 63cal 49/64rpm 4) 1km - 13:55(13:55/km) 80/101bpm [1113b/km] 55cal 53/62rpm 5) 1km - 17:24(17:24/km) 81/105bpm [1409b/km] 57cal 38/120rpm 6) 1km - 12:40(12:40/km) 84/105bpm [1064b/km] 47cal 52/64rpm 7) 0.88km - 12:10(13:49/km) 94/115bpm [1298b/km] 46cal 49/62rpm Add a comment 1.9mi, 40:00 Walk - General 1) 1km - 15:29(15:29/km) 97/118bpm [1502b/km] 64cal 36/72rpm 2) 1km - 12:54(12:54/km) 96/108bpm [1239b/km] 50cal 51/65rpm 3) 1km - 10:57(10:57/km) 105/123bpm [1149b/km] 51cal 59/68rpm 4) 0.06km - 40(10:18/km) 116/120bpm [1195b/km] 4cal 62/63rpm Add a comment	1.6mi, 20:49 Run - General 1) 0.09km - 1:00(10:36/km) 92/97bpm [976b/km] 4cal 2) 0.16km - 1:30(9:23/km) 83/90bpm [778b/km] 8cal 3) 0.14km - 1:00(7:15/km) 100/111bpm [725b/km] 9cal 4) 0.15km - 1:30(10:14/km) 101/110bpm [1033b/km] 9cal 5) 0.15km - 1:00(6:33/km) 102/112bpm [668b/km] 9cal 6) 0.15km - 1:30(9:52/km) 105/116bpm [1035b/km] 8cal 7) 0.16km - 1:00(6:21/km) 101/115bpm [641b/km] 9cal 8) 0.15km - 1:30(9:45/km) 106/115bpm [1033b/km] 9cal 9) 0.17km - 1:00(6:01/km) 104/126bpm [626b/km] 8cal 10) 0.14km - 1:30(10:24/km) 115/125bpm [1197b/km] 9cal 11) 0.16km - 1:00(6:13/km) 114/125bpm [709b/km] 9cal 12) 0.16km - 1:30(9:38/km) 119/130bpm [1147b/km] 8cal 13) 0.17km - 1:00(6:01/km) 106/119bpm [638b/km] 9cal 14) 0.14km - 1:30(11:02/km) 114/122bpm [1258b/km] 8cal 15) 0.14km - 1:00(6:59/km) 117/128bpm [816b/km] 8cal 16) 0.15km - 1:30(9:57/km) 118/127bpm [1174b/km] 9cal 17) 0.13km - 49(6:20/km) 125/136bpm [791b/km] 7cal Add a comment 0mi, 48:58 Cross - Yoga Add a comment 1.6mi, 19:39 Run - General 1) 0.19km - 1:15(6:31/km) 116/135bpm [756b/km] 9cal 2) 0.16km - 1:30(9:18/km) 123/136bpm [1143b/km] 8cal 3) 0.2km - 1:15(6:06/km) 107/119bpm [653b/km] 11cal 4) 0.16km - 1:30(9:30/km) 106/117bpm [1007b/km] 9cal 5) 0.21km - 1:15(5:59/km) 107/124bpm [640b/km] 11cal 6) 0.16km - 1:30(9:37/km) 124/131bpm [1192b/km] 8cal 7) 0.2km - 1:15(6:17/km) 133/146bpm [835b/km] 11cal 8) 0.15km - 1:30(9:48/km) 128/143bpm [1254b/km] 9cal 9) 0.21km - 1:15(5:58/km) 134/151bpm [800b/km] 11cal 10) 0.15km - 1:30(9:51/km) 131/154bpm [1289b/km] 9cal 11) 0.22km - 1:15(5:47/km) 128/145bpm [740b/km] 10cal 12) 0.16km - 1:30(9:14/km) 129/150bpm [1190b/km] 8cal 13) 0.2km - 1:15(6:19/km) 127/141bpm [803b/km] 11cal 14) 0.16km - 1:30(9:19/km) 132/147bpm [1230b/km] 9cal 15) 0.07km - 24(5:39/km) 120/128bpm [677b/km] 3cal Add a comment 2.2mi, 48:36 Walk - General 1) 1km - 14:18(14:18/km) 93/111bpm [1329b/km] 54cal 43/69rpm 2) 1km - 13:09(13:09/km) 97/107bpm [1276b/km] 49cal 52/63rpm 3) 1km - 12:52(12:52/km) 101/114bpm [1300b/km] 53cal 52/69rpm 4) 0.6km - 8:17(13:55/km) 103/118bpm [1433b/km] 36cal 46/66rpm Add a comment	0.6mi, 13:11 Walk - General 1) 1km - 13:08(13:08/km) 107/127bpm [1405b/km] 61cal 46/75rpm 2) 0km - 3(23:11/km) 97/98bpm [2249b/km] Add a comment 0.6mi, 9:49 Walk - General 1) 0.91km - 9:49(10:47/km) 111/127bpm [1198b/km] 46cal 60/67rpm Add a comment	0.5mi, 9:35 Walk - General 1) 0.84km - 9:35(11:22/km) 94/114bpm [1069b/km] 44cal 58/65rpm Add a comment 0.6mi, 12:15 Walk - General 1) 0.96km - 12:15(12:49/km) 104/125bpm [1332b/km] 55cal 51/65rpm Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
6.2mi, 1:08:12 Bike - General 1) 1km - 6:27(6:27/km) 123/142bpm [793b/km] 54cal 2) 1km - 7:35(7:35/km) 142/152bpm [1077b/km] 60cal 3) 1km - 7:08(7:08/km) 140/155bpm [999b/km] 55cal 4) 1km - 7:46(7:46/km) 139/152bpm [1080b/km] 57cal 5) 1km - 8:38(8:38/km) 139/158bpm [1199b/km] 60cal 6) 1km - 17:26(17:26/km) 110/156bpm [1918b/km] 44cal 7) 1km - 2:15(2:15/km) 142/150bpm [319b/km] 18cal 8) 1km - 4:53(4:53/km) 136/154bpm [665b/km] 33cal 9) 1km - 2:56(2:56/km) 134/140bpm [392b/km] 20cal 10) 1km - 3:03(3:03/km) 130/144bpm [397b/km] 18cal 11) 0.04km - 5(1:50/km) 143/144bpm [262b/km] 1cal Add a comment 1mi, 14:45 Run - General 1) 1km - 8:17(8:17/km) 115/128bpm [953b/km] 57cal 2) 0.66km - 6:28(9:46/km) 117/133bpm [1142b/km] 39cal Add a comment	0.7mi, 16:37 Walk - General 1) 1km - 15:03(15:03/km) 89/110bpm [1339b/km] 59cal 38/70rpm 2) 0.09km - 1:35(17:01/km) 108/112bpm [1837b/km] 8cal 12/66rpm Add a comment	2.2mi, 32:31 Walk - General 1) 1km - 11:47(11:47/km) 83/105bpm [978b/km] 55cal 54/70rpm 2) 1km - 9:26(9:26/km) 90/106bpm [849b/km] 51cal 63/73rpm 3) 1km - 11:14(11:14/km) 89/107bpm [1000b/km] 48cal 43/71rpm 4) 0.5km - 4(8/km) 84/85bpm [11b/km] Add a comment 0mi, 42:43 Cross - Yoga Add a comment 1.5mi, 19:00 Run - General 1) 0.13km - 1:00(7:36/km) 115/121bpm [874b/km] 6cal 2) 0.17km - 1:30(8:43/km) 117/123bpm [1021b/km] 8cal 3) 0.16km - 1:00(6:25/km) 115/121bpm [738b/km] 9cal 4) 0.15km - 1:30(9:43/km) 128/139bpm [1244b/km] 9cal 5) 0.16km - 1:00(6:19/km) 132/139bpm [834b/km] 8cal 6) 0.16km - 1:30(9:11/km) 127/140bpm [1165b/km] 9cal 7) 0.15km - 1:00(6:39/km) 128/139bpm [850b/km] 9cal 8) 0.15km - 1:30(10:02/km) 128/142bpm [1285b/km] 9cal 9) 0.15km - 1:00(6:32/km) 132/144bpm [863b/km] 8cal 10) 0.15km - 1:30(9:52/km) 129/145bpm [1272b/km] 9cal 11) 0.16km - 1:00(6:22/km) 135/144bpm [859b/km] 8cal 12) 0.16km - 1:30(9:36/km) 127/142bpm [1219b/km] 8cal 13) 0.16km - 1:00(6:07/km) 130/144bpm [794b/km] 7cal 14) 0.15km - 1:30(10:17/km) 133/146bpm [1369b/km] 10cal 15) 0.15km - 1:00(6:28/km) 133/139bpm [859b/km] 7cal 16) 0.06km - 30(8:15/km) 136/143bpm [1121b/km] 4cal Add a comment 0.1mi, 1:26 Run - General 1) 0.22km - 1:26(6:38/km) 110/120bpm [730b/km] 10cal Add a comment 2.2mi, 48:39 Walk - General 1) 1km - 16:12(16:12/km) 96/115bpm [1555b/km] 68cal 31/71rpm 2) 1km - 12:58(12:58/km) 94/111bpm [1218b/km] 49cal 49/65rpm 3) 1km - 13:32(13:32/km) 99/111bpm [1340b/km] 54cal 46/68rpm 4) 0.55km - 5:58(10:49/km) 103/118bpm [1114b/km] 30cal 61/68rpm Add a comment	1.7mi, 37:57 Walk - General 1) 1km - 16:08(16:08/km) 74/92bpm [1194b/km] 50cal 35/68rpm 2) 1km - 13:07(13:07/km) 80/102bpm [1049b/km] 53cal 47/65rpm 3) 0.78km - 8:42(11:08/km) 88/103bpm [980b/km] 40cal 58/67rpm Add a comment	-	-	-

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