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Races
117 -
Miles
20170 -
Miles
1753 -
Miles
1055 -
WAVA
68.54% -
5k
23:15 -
5M
43:15 -
10k
47:28 -
10M
1:28:07 -
Half
1:55:12 -
20M
3:09:11 -
Mara
4:01:27 -
50k
6:15:56 -
100k
16:56:00
About Me | |
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Onwards and upwards!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Marathon plans | Dec 2016 |
The Bluffer's Guide To Running | Dec 2016 |
Awesome charity event | Dec 2016 |
Mini Santa Sprouts | Dec 2016 |
A little better, a little worse | Jun 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Apr
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General | 1.5mi | 23:00 |
16th Apr
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Pilates | 0mi | 46:24 |
16th Apr
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Strength | 0mi | 44:40 |
16th Apr
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General | 3mi | 36:37 |
16th Apr
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General | 1.1mi | 23:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:44 | 19:42 |
5k | 28:13 | 0 |
5mi | 51:29 | 0 |
10k | 1:05:16 | 0 |
10mi | 2:00:40 | 0 |
Half | 2:43:48 | 0 |
20mi | 4:28:21 | 0 |
Mara | 6:08:23 | 0 |
50k | 7:30:13 | 0 |
40mi | 9:54:56 | 0 |
75k | 11:57:04 | 0 |
50mi | 12:55:01 | 0 |
Buddies (16) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
7 May | Thames Path 100 | 0.00 | 100mi | |
5 Feb | Pilgrim Challenge Day 1 PB | 7:24:00 | 49.79 | 33mi |
16 Jan | Tadworth 10 SB | 1:45:39 | 57.89 | 10mi |
2021 | Result | WAVA | Distance | |
28 Dec | 1st Annual Headtorch Runs Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
10 Nov | Phoenix Remembrance Day Marathon SB | 5:17:15 | 51.45 | 26.2mi |
29 Sep | Switchback 5 SB | 46:26 | 62.10 | 5mi |
18 May | North Downs Way 50 PB | 12:49:53 | 46.22 | 50mi |
31 Mar | Cranleigh 21 SB | 3:31:00 | 60.58 | 21mi |
2 Feb | XNRG Pilgrims 33 mi x2 days SB | 7:48:50 | 45.27 | 33mi |
6 Jan | Tadworth 10 SB | 1:34:51 | 62.11 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Surrey Hills Challenge PB | 10:29:48 | 39.44 | 60km |
5 Jul | JP Morgan Corporate Challenge SB | 30:34 | 63.72 | 3.5mi |
15 Apr | Brighton Marathon SB | 4:50:25 | 54.73 | 26.2mi |
25 Mar | Cranleigh 21 SB | 3:39:01 | 57.61 | 21mi |
10 Mar | Thames Meander Spring Half Marathon SB | 2:15:20 | 56.59 | 13.1mi |
3 Feb | Queen Elizabeth Olympic Park 10km SB | 57:27 | 61.40 | 10km |
7 Jan | Tadworth 10 SB | 1:49:48 | 53.00 | 10mi |
2016 | Result | WAVA | Distance | |
21 Jul | JP Morgan Corporate Challenge PB | 27:37 | 68.54 | 5.6km |
28 May | London to Brighton SB | 18:16:43 | 41.44 | 100km |
21 May | Bedgebury Pinetum Trailblazer Half Marathon SB | 2:16:16 | 54.85 | 13.1mi |
3 Apr | Lidl Kingston Breakfast Run 20.1 Miles SB | 3:18:31 | 58.88 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:58:46 | 62.93 | 13.1mi |
23 May | London to Brighton 100k PB | 16:56:00 | 44.17 | 100km |
26 Apr | London Marathon SB | 4:34:43 | 55.66 | 26.2mi |
29 Mar | Surrey Spitfire 20 SB | 3:27:38 | 55.59 | 20mi |
21 Mar | Roundshaw Downs parkrun SB | 25:28 | 65.45 | 5km |
2014 | Result | WAVA | Distance | |
13 Sep | Thames Path Challenge 50K - SB | 6:56:50 | 44.63 | 50km |
13 Jul | British 10K London Run SB | 56:04 | 60.08 | 10km |
10 Jul | JP Morgan Corporate Challenge SB | 27:48 | 67.00 | 3.5mi |
5 May | Roundshaw Downs parkrun SB | 25:57 | 63.53 | 5km |
2013 | Result | WAVA | Distance | |
20 Oct | Croydon 10k SB | 51:54 | 64.90 | 10km |
29 Sep | Croydon Switchback 5 | 44:29 | 60.49 | 5mi |
14 Sep | Thames Path Challenge 50K - Putney to Runnymede PB | 6:15:56 | 48.87 | 50km |
11 Jul | JP Morgan Corporate Challenge SB | 27:57 | 65.92 | 3.5mi |
14 Apr | Brighton Marathon SB | 4:46:20 | 52.09 | 26.2mi |
23 Feb | Roundshaw Downs parkrun SB | 25:00 | 65.24 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Seattle Marathon | 4:47:01 | 51.97 | 26.2mi |
21 Oct | Stroud Half Marathon SB | 2:22:36 | 50.58 | 13.1mi |
12 Jul | JP Morgan Corporate Challenge SB | 27:52 | 65.41 | 3.5mi |
15 Apr | Rotterdam Marathon SB | 4:13:00 | 58.23 | 26.2mi |
24 Mar | Roundshaw Downs parkrun SB | 24:04 | 67.05 | 5km |
17 Mar | Roundshaw Downs Parkrun | 24:27 | 65.99 | 5km |
10 Mar | Roundshaw Downs parkrun | 24:27 | 65.99 | 5km |
4 Mar | Thames Riverside 20 PB | 3:09:11 | 58.84 | 20mi |
25 Feb | Roundshaw downs parkrun | 25:04 | 64.37 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Pumpkin Run Half Marathon SB | 2:04:20 | 57.35 | 13.1mi |
16 Oct | Croydon 10k SB | 51:20 | 64.20 | 10km |
24 Sep | Roundshaw Downs parkrun | 26:45 | 60.32 | 5km |
17 Sep | Roundshaw Downs parkrun | 26:08 | 61.74 | 5km |
10 Sep | Roundshaw Downs parkrun | 27:17 | 59.14 | 5km |
3 Sep | Roundshaw Downs parkrun | 26:53 | 60.02 | 5km |
6 Aug | Roundshaw Downs parkrun | 26:15 | 60.84 | 5km |
23 Jul | Roundshaw Downs parkrun | 26:13 | 60.92 | 5km |
7 Jul | JP Morgan Corporate Challenge SB | 27:38 | 65.29 | 3.5mi |
2 Jul | Roundshaw Downs parkrun SB | 25:44 | 62.06 | 5km |
25 Jun | Roundshaw Downs parkrun | 27:12 | 58.72 | 5km |
18 Jun | Roundshaw Downs parkrun | 27:41 | 57.69 | 5km |
7 May | Roundshaw Downs parkrun | 26:29 | 60.31 | 5km |
30 Apr | Roundshaw Downs parkrun | 27:14 | 58.65 | 5km |
16 Apr | Roundshaw Downs parkrun | 25:52 | 61.74 | 5km |
10 Apr | Brighton Marathon SB | 5:14:34 | 46.29 | 26.2mi |
3 Apr | Croydon Half Marathon | 2:06:18 | 55.85 | 13.1mi |
27 Mar | Kingston Breakfast Run 8.22 miles PB | 1:13:16 | 59.75 | 8.22mi |
29 Jan | Roundshaw Downs parkrun | 26:14 | 60.88 | 5km |
22 Jan | Roundshaw Downs parkrun | 26:31 | 60.23 | 5km |
1 Jan | Roundshaw Downs parkrun | 26:56 | 59.30 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:39:01 | 52.19 | 26.2mi |
12 Sep | Clapham Common 10k SB | 50:51 | 64.16 | 10km |
7 Aug | Roundshaw Downs parkrun | 25:22 | 62.36 | 5km |
8 Jul | JP Morgan Corporate Challenge SB | 28:20 | 63.07 | 3.5mi |
23 May | South London 10k | 52:19 | 61.77 | 10km |
25 Apr | London Marathon PB | 4:01:27 | 59.65 | 26.2mi |
17 Apr | Roundshaw Downs Parkrun SB | 24:31 | 64.52 | 5km |
28 Mar | Cranleigh 21 PB | 3:10:45 | 60.07 | 21mi |
6 Mar | Roundshaw Downs parkrun | 25:35 | 61.83 | 5km |
27 Feb | Roundshaw Downs parkrun | 26:07 | 60.57 | 5km |
20 Feb | Roundshaw Downs parkrun | 25:20 | 62.44 | 5km |
13 Feb | Roundshaw Downs parkrun | 25:49 | 61.27 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | Epsom 10 PB | 1:28:07 | 60.32 | 10mi |
11 Oct | Asics RunKingston 8.22 miles SB | 1:14:45 | 58.00 | 8.22mi |
27 Sep | New Forest Half Marathon SB | 1:59:05 | 58.64 | 13.1mi |
3 May | Sutton 10k SB | 49:51 | 64.25 | 10km |
5 Apr | The Asics Kingston Breakfast Run 16 miles PB | 2:30:00 | 56.95 | 16mi |
22 Mar | Wimbledon 10K | 52:07 | 61.46 | 10km |
18 Jan | Not the Roman IX PB | 1:06:34 | 58.23 | 12km |
2008 | Result | WAVA | Distance | |
16 Nov | Epsom 10 SB | 1:32:24 | 57.00 | 10mi |
12 Oct | Great Eastern Run SB | 1:57:59 | 58.63 | 13.1mi |
7 Sep | Clapham Common 10k Series Race 4 SB | 53:32 | 59.83 | 10km |
1 Jun | Beckenham 10K | 54:08 | 58.67 | 10km |
13 Apr | London Marathon SB | 4:18:35 | 54.64 | 26.2mi |
30 Mar | The ASICS Kingston Breakfast Run PB | 1:22:01 | 51.80 | 8.2mi |
2007 | Result | WAVA | Distance | |
21 Oct | Croydon 10k | 54:20 | 58.46 | 10km |
14 Oct | Leicester Marathon SB | 4:21:59 | 53.93 | 26.2mi |
11 Jul | JP Morgan Corporate Challenge PB | 27:34 | 63.23 | 3.5mi |
20 Jun | Dulwich Midsummer 5K SB | 24:16 | 63.58 | 5km |
13 May | Hinckley/Bosworth Half SB | 1:57:01 | 58.12 | 13.1mi |
6 May | Sutton Runners 10k SB | 52:42 | 59.80 | 10km |
18 Feb | Sussex Beacon Half Marathon | 2:09:48 | 52.40 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Jul | JP Morgan Corporate Challenge SB | 31:00 | 55.83 | 3.5mi |
21 Jun | Dulwich Runners Summer 5K SB | 26:12 | 58.48 | 5km |
23 Apr | London Marathon SB | 4:02:21 | 57.37 | 26.2mi |
9 Apr | Croydon 10k PB | 47:28 | 65.91 | 10km |
19 Feb | Sussex Beacon Half Marathon PB | 1:55:12 | 58.59 | 13.1mi |
2005 | Result | WAVA | Distance | |
1 Nov | Crystal Palace Canter PB | 23:15 | 65.90 | 5km |
16 Oct | Croydon 10K SB | 49:49 | 62.80 | 10km |
25 Sep | Switchback 5 PB | 43:15 | 57.79 | 5mi |
10 Jul | New Forest 10 SB | 1:35:19 | 53.57 | 10mi |
6 Jul | JP Morgan Corporate Challenge SB | 28:18 | 60.77 | 3.5mi |
22 Jun | Dulwich 5K | 24:33 | 62.01 | 5km |
5 Jun | Race for Life Croydon | 25:27 | 59.82 | 5km |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K | 52:57 | 58.69 | 10km |
26 Sep | Windsor Half Marathon | 2:01:40 | 55.10 | 13.1mi |
19 Sep | Wimbledon 10K | 51:31 | 60.32 | 10km |
25 Jul | London Chest Hospital 10K (Hackney) | 1:05:00 | 47.51 | 10km |
9 May | Race for life SB | 27:00 | 56.06 | 5km |
18 Apr | London Marathon SB | 4:14:52 | 53.85 | 26.2mi |
4 Apr | Croydon 10K | 51:10 | 60.35 | 10km |
22 Feb | Sussex Beacon Half Marathon SB | 1:57:06 | 56.89 | 13.1mi |
14 Feb | The Love Run SB | 47:36 | 64.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 51 | 50 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2024 | 84 | 69 | 93 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 292 |
2023 | 30 | 13 | 18 | 14 | 20 | 25 | 42 | 39 | 50 | 51 | 47 | 40 | 389 |
2023 | 99 | 157 | 144 | 131 | 134 | 138 | 99 | 131 | 99 | 63 | 68 | 65 | 1327 |
2023 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 30 |
2022 | 15 | 18 | 21 | 14 | 32 | 32 | 44 | 30 | 18 | 37 | 32 | 26 | 321 |
2022 | 134 | 185 | 184 | 149 | 88 | 46 | 104 | 148 | 178 | 64 | 103 | 66 | 1449 |
2022 | 76 | 51 | 102 | 0 | 25 | 51 | 52 | 50 | 50 | 25 | 0 | 0 | 482 |
2021 | 7 | 1 | 1 | 6 | 1 | 8 | 7 | 16 | 10 | 12 | 11 | 15 | 97 |
2021 | 121 | 124 | 112 | 128 | 95 | 111 | 102 | 125 | 120 | 81 | 93 | 109 | 1319 |
2021 | 0 | 0 | 0 | 26 | 102 | 76 | 152 | 76 | 127 | 103 | 71 | 25 | 759 |
2020 | 0 | 0 | 0 | 0 | 3 | 23 | 18 | 0 | 1 | 4 | 0 | 8 | 56 |
2020 | 106 | 112 | 109 | 100 | 140 | 103 | 146 | 137 | 93 | 94 | 131 | 82 | 1353 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 76 | 154 | 89 | 26 | 51 | 462 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 91 | 91 | 137 | 128 | 102 | 92 | 100 | 117 | 67 | 102 | 79 | 104 | 1210 |
2018 | 90 | 126 | 90 | 93 | 89 | 79 | 82 | 91 | 109 | 91 | 78 | 52 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 50 | 106 |
2016 | 128 | 122 | 184 | 194 | 164 | 121 | 135 | 101 | 6 | 0 | 0 | 12 | 1168 |
2015 | 131 | 118 | 213 | 150 | 152 | 60 | 52 | 80 | 109 | 73 | 100 | 108 | 1346 |
2014 | 138 | 87 | 101 | 98 | 134 | 115 | 132 | 133 | 107 | 105 | 102 | 114 | 1365 |
2013 | 121 | 142 | 87 | 47 | 96 | 145 | 142 | 103 | 80 | 86 | 87 | 81 | 1218 |
2012 | 181 | 178 | 173 | 125 | 121 | 122 | 100 | 118 | 102 | 69 | 115 | 67 | 1473 |
2011 | 114 | 100 | 131 | 102 | 127 | 110 | 139 | 115 | 130 | 117 | 150 | 137 | 1473 |
2011 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 138 | 160 | 170 | 129 | 104 | 109 | 117 | 181 | 185 | 101 | 110 | 104 | 1608 |
2009 | 71 | 91 | 104 | 96 | 35 | 30 | 91 | 114 | 100 | 104 | 98 | 96 | 1032 |
2008 | 109 | 88 | 146 | 68 | 54 | 60 | 33 | 56 | 83 | 56 | 61 | 61 | 875 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 124 | 152 | 48 | 24 | 54 | 485 |
Fri 22nd Mar
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Add a comment
1) 1km - 6:57(6:57/km) 123/135bpm [855b/km] 51cal
2) 0.43km - 3:03(7:06/km) 134/137bpm [952b/km] 23cal 3) 1km - 6:02(6:02/km) 137/145bpm [827b/km] 55cal 4) 0.67km - 3:58(5:52/km) 140/156bpm [822b/km] 38cal 5) 0.18km - 2:00(10:51/km) 133/159bpm [1442b/km] 11cal 6) 1km - 5:38(5:38/km) 140/151bpm [789b/km] 52cal 7) 0.76km - 4:22(5:47/km) 140/147bpm [809b/km] 42cal 8) 0.19km - 2:00(10:30/km) 139/154bpm [1459b/km] 13cal 9) 0.81km - 5:52(7:14/km) 150/163bpm [1086b/km] 48cal Add a comment
1) 1km - 14:30(14:30/km) 87/101bpm [1261b/km] 55cal 39/68rpm
2) 1km - 12:25(12:25/km) 89/100bpm [1105b/km] 47cal 50/65rpm 3) 1km - 13:20(13:20/km) 95/113bpm [1266b/km] 54cal 48/71rpm 4) 0.59km - 6:43(11:20/km) 99/115bpm [1122b/km] 31cal 56/65rpm Add a comment
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1) 1km - 7:15(7:15/km) 113/137bpm [819b/km] 52cal
2) 1km - 7:12(7:12/km) 136/152bpm [979b/km] 56cal 3) 1km - 7:05(7:05/km) 143/149bpm [1013b/km] 57cal 4) 1km - 7:19(7:19/km) 139/148bpm [1017b/km] 58cal 5) 1km - 7:04(7:04/km) 144/155bpm [1017b/km] 58cal 6) 1km - 6:53(6:53/km) 148/157bpm [1019b/km] 58cal 7) 1km - 6:55(6:55/km) 142/149bpm [983b/km] 57cal 8) 1km - 7:41(7:41/km) 140/151bpm [1075b/km] 54cal 9) 1km - 7:41(7:41/km) 142/153bpm [1090b/km] 57cal 10) 1km - 7:30(7:30/km) 143/154bpm [1073b/km] 57cal 11) 1km - 8:14(8:14/km) 139/153bpm [1144b/km] 60cal 12) 1km - 7:38(7:38/km) 142/155bpm [1085b/km] 54cal 13) 1km - 8:02(8:02/km) 138/155bpm [1109b/km] 58cal 14) 1km - 8:25(8:25/km) 134/152bpm [1127b/km] 58cal 15) 0.01km - 6(10:28/km) 133/135bpm [1393b/km] 1cal 16) 1km - 8:25(8:25/km) 131/146bpm [1102b/km] 55cal 17) 0.01km - 3(4:44/km) 131/132bpm [619b/km] Add a comment
1) 1km - 14:39(14:39/km) 94/116bpm [1378b/km] 60cal 42/69rpm
2) 1km - 14:37(14:37/km) 101/116bpm [1477b/km] 57cal 45/64rpm 3) 1km - 12:39(12:39/km) 104/113bpm [1316b/km] 49cal 54/62rpm 4) 1km - 11:34(11:34/km) 107/124bpm [1237b/km] 55cal 56/69rpm 5) 0.21km - 2:13(10:43/km) 109/114bpm [1169b/km] 11cal 61/64rpm Add a comment
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1) 1km - 13:18(13:18/km) 74/88bpm [984b/km] 46cal 55/63rpm
2) 0.69km - 13:13(19:16/km) 80/89bpm [1541b/km] 43cal 36/62rpm Add a comment
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1) 1km - 7:25(7:25/km) 145/158bpm [1074b/km] 62cal
2) 1km - 7:08(7:08/km) 149/161bpm [1063b/km] 58cal 3) 0.61km - 4:20(7:05/km) 155/161bpm [1098b/km] 37cal Add a comment
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1) 1km - 6:58(6:58/km) 134/149bpm [934b/km] 56cal
2) 1km - 7:18(7:18/km) 136/149bpm [993b/km] 56cal 3) 0.67km - 4:37(6:54/km) 134/149bpm [924b/km] 32cal Add a comment
1) 1km - 13:41(13:41/km) 83/97bpm [1135b/km] 51cal 44/70rpm
2) 1km - 11:33(11:33/km) 90/102bpm [1040b/km] 49cal 56/66rpm 3) 1km - 11:20(11:20/km) 92/107bpm [1043b/km] 51cal 56/66rpm 4) 0.51km - 5:02(9:58/km) 103/116bpm [1026b/km] 29cal 63/66rpm Add a comment
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1) 1km - 11:52(11:52/km) 101/115bpm [1198b/km] 53cal 58/65rpm
2) 0.58km - 6:25(11:09/km) 99/108bpm [1103b/km] 27cal 60/81rpm Add a comment
1) 1km - 6:36(6:36/km) 129/145bpm [851b/km] 53cal
2) 1km - 6:45(6:45/km) 144/154bpm [971b/km] 56cal 3) 0.25km - 1:39(6:37/km) 147/156bpm [973b/km] 13cal 4) 1km - 5:49(5:49/km) 149/165bpm [867b/km] 58cal 5) 0.43km - 2:11(5:05/km) 155/167bpm [789b/km] 21cal 6) 0.19km - 2:00(10:45/km) 132/167bpm [1420b/km] 12cal 7) 1km - 5:34(5:34/km) 142/150bpm [790b/km] 54cal 8) 0.43km - 2:26(5:41/km) 152/158bpm [863b/km] 24cal 9) 0.19km - 2:00(10:21/km) 139/158bpm [1440b/km] 12cal 10) 1km - 5:24(5:24/km) 150/159bpm [811b/km] 53cal 11) 0.44km - 2:36(5:54/km) 156/162bpm [919b/km] 26cal 12) 0.19km - 2:00(10:20/km) 143/157bpm [1478b/km] 12cal 13) 1km - 7:36(7:36/km) 151/161bpm [1147b/km] 65cal 14) 0.41km - 2:52(6:57/km) 151/158bpm [1048b/km] 24cal Add a comment
1) 1km - 15:47(15:47/km) 71/86bpm [1120b/km] 49cal 44/61rpm
2) 0.76km - 11:33(15:08/km) 81/92bpm [1226b/km] 40cal 45/59rpm Add a comment
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1) 1km - 8:22(8:22/km) 130/147bpm [1088b/km] 59cal
2) 1km - 9:11(9:11/km) 125/147bpm [1147b/km] 56cal 3) 0.61km - 5:31(9:06/km) 128/152bpm [1165b/km] 37cal Add a comment
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1) 0km - 30(0/km) 97/101bpm [INFb/km]
2) 0km - 4(0/km) 94/94bpm [INFb/km] 3) 0km - 4(0/km) 94/94bpm [INFb/km] 4) 0km - 4(0/km) 93/93bpm [INFb/km] 5) 0km - 4(0/km) 90/91bpm [INFb/km] 6) 0km - 4(0/km) 90/90bpm [INFb/km] 7) 0km - 4(0/km) 87/88bpm [INFb/km] 8) 0km - 4(0/km) 84/85bpm [INFb/km] 9) 0km - 4(0/km) 82/83bpm [INFb/km] 10) 0km - 4(0/km) 81/81bpm [INFb/km] 11) 0km - 4(0/km) 82/82bpm [INFb/km] 12) 0km - 4(0/km) 83/84bpm [INFb/km] 13) 0km - 4(0/km) 81/82bpm [INFb/km] 14) 0km - 4(0/km) 81/82bpm [INFb/km] 15) 0km - 4(0/km) 82/83bpm [INFb/km] 16) 0km - 4(0/km) 86/89bpm [INFb/km] 17) 0km - 4(0/km) 91/92bpm [INFb/km] 18) 0km - 4(0/km) 94/94bpm [INFb/km] 19) 0km - 4(0/km) 92/94bpm [INFb/km] 20) 0km - 4(0/km) 87/88bpm [INFb/km] 21) 0km - 4(0/km) 86/86bpm [INFb/km] 22) 0km - 4(0/km) 85/85bpm [INFb/km] 23) 0km - 4(0/km) 84/84bpm [INFb/km] 24) 0km - 4(0/km) 84/85bpm [INFb/km] 25) 0km - 4(0/km) 84/84bpm [INFb/km] 26) 0km - 4(0/km) 84/85bpm [INFb/km] 27) 0km - 4(0/km) 83/84bpm [INFb/km] 28) 0km - 4(0/km) 80/80bpm [INFb/km] 29) 0km - 4(0/km) 80/80bpm [INFb/km] 30) 0km - 4(0/km) 81/82bpm [INFb/km] 31) 0km - 4(0/km) 82/83bpm [INFb/km] 32) 0km - 4(0/km) 77/78bpm [INFb/km] 33) 0km - 4(0/km) 75/76bpm [INFb/km] 34) 0km - 4(0/km) 75/76bpm [INFb/km] 35) 0km - 4(0/km) 77/78bpm [INFb/km] 36) 0km - 4(0/km) 78/79bpm [INFb/km] 37) 0km - 4(0/km) 81/81bpm [INFb/km] 38) 0km - 4(0/km) 83/84bpm [INFb/km] 39) 0km - 4(0/km) 84/84bpm [INFb/km] 40) 0km - 4(0/km) 83/84bpm [INFb/km] 41) 0km - 4(0/km) 82/82bpm [INFb/km] 42) 0km - 4(0/km) 81/82bpm [INFb/km] 43) 0km - 4(0/km) 84/86bpm [INFb/km] 44) 0km - 4(0/km) 88/89bpm [INFb/km] 45) 0km - 4(0/km) 92/93bpm [INFb/km] 46) 0km - 4(0/km) 92/93bpm [INFb/km] 47) 0km - 4(0/km) 91/92bpm [INFb/km] 48) 0km - 4(0/km) 90/91bpm [INFb/km] 49) 0km - 4(0/km) 88/89bpm [INFb/km] 50) 0km - 4(0/km) 89/89bpm [INFb/km] 51) 0km - 4(0/km) 88/89bpm [INFb/km] 52) 0km - 4(0/km) 87/87bpm [INFb/km] 53) 0km - 4(0/km) 88/89bpm [INFb/km] 54) 0km - 4(0/km) 89/90bpm [INFb/km] 55) 0km - 4(0/km) 88/89bpm [INFb/km] 56) 0km - 4(0/km) 84/87bpm [INFb/km] 57) 0km - 4(0/km) 81/82bpm [INFb/km] 58) 0km - 4(0/km) 78/79bpm [INFb/km] 59) 0km - 4(0/km) 76/76bpm [INFb/km] 60) 0km - 4(0/km) 77/78bpm [INFb/km] 61) 0km - 4(0/km) 79/79bpm [INFb/km] 62) 0km - 4(0/km) 80/81bpm [INFb/km] 63) 0km - 4(0/km) 81/82bpm [INFb/km] 64) 0km - 4(0/km) 82/82bpm [INFb/km] 65) 0km - 4(0/km) 84/86bpm [INFb/km] 66) 0km - 4(0/km) 86/87bpm [INFb/km] 67) 0km - 4(0/km) 83/84bpm [INFb/km] 68) 0km - 4(0/km) 83/84bpm [INFb/km] 69) 0km - 4(0/km) 84/84bpm [INFb/km] 70) 0km - 4(0/km) 84/85bpm [INFb/km] 71) 0km - 4(0/km) 81/83bpm [INFb/km] 72) 0km - 4(0/km) 77/78bpm [INFb/km] 73) 0km - 4(0/km) 77/78bpm [INFb/km] 74) 0km - 4(0/km) 79/79bpm [INFb/km] 75) 0km - 4(0/km) 79/79bpm [INFb/km] 76) 0km - 4(0/km) 79/79bpm [INFb/km] 77) 0km - 4(0/km) 80/81bpm [INFb/km] Add a comment
1) 1km - 7:14(7:14/km) 131/150bpm [948b/km] 57cal
2) 1km - 8:01(8:01/km) 133/148bpm [1067b/km] 59cal 3) 1km - 8:12(8:12/km) 130/151bpm [1066b/km] 56cal 4) 0.96km - 6:48(7:06/km) 136/149bpm [965b/km] 53cal Add a comment
1) 1km - 13:11(13:11/km) 79/90bpm [1042b/km] 46cal 55/71rpm
2) 0.77km - 11:40(15:07/km) 81/90bpm [1224b/km] 39cal 46/58rpm Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1km - 9:54(9:54/km) 95/109bpm [940b/km] 50cal 64/71rpm
2) 1km - 9:50(9:50/km) 103/110bpm [1012b/km] 52cal 65/69rpm 3) 1km - 9:34(9:34/km) 102/115bpm [976b/km] 49cal 63/69rpm 4) 1km - 10:39(10:39/km) 119/133bpm [1267b/km] 50cal 60/69rpm 5) 1km - 9:54(9:54/km) 127/146bpm [1258b/km] 52cal 63/69rpm 6) 0.55km - 5:32(10:00/km) 129/143bpm [1290b/km] 29cal 63/66rpm Add a comment
1) 1km - 9:12(9:12/km) 98/108bpm [901b/km] 49cal 64/68rpm
2) 0.91km - 11:20(12:31/km) 104/120bpm [1302b/km] 51cal 51/88rpm Add a comment
1) 1km - 10:05(10:05/km) 98/118bpm [988b/km] 52cal 64/70rpm
2) 1km - 10:22(10:22/km) 95/106bpm [984b/km] 48cal 64/67rpm 3) 0.23km - 2:24(10:33/km) 97/103bpm [1023b/km] 10cal 64/68rpm Add a comment
1) 1km - 13:35(13:35/km) 92/113bpm [1250b/km] 55cal 44/70rpm
2) 0.87km - 9:54(11:27/km) 100/119bpm [1145b/km] 47cal 53/70rpm Add a comment
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1) 1km - 15:08(15:08/km) 92/102bpm [1392b/km] 60cal 38/72rpm
2) 1km - 13:44(13:44/km) 92/114bpm [1263b/km] 52cal 46/62rpm 3) 1km - 12:30(12:30/km) 105/118bpm [1312b/km] 54cal 49/64rpm 4) 0.43km - 5:41(13:09/km) 113/124bpm [1487b/km] 32cal 39/65rpm Add a comment
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1) 1km - 8:10(8:10/km) 127/139bpm [1038b/km] 58cal
2) 1km - 8:30(8:30/km) 130/148bpm [1105b/km] 59cal 3) 1km - 12:07(12:07/km) 130/141bpm [1575b/km] 85cal 4) 1km - 7:50(7:50/km) 145/156bpm [1137b/km] 62cal 5) 1km - 9:41(9:41/km) 135/150bpm [1308b/km] 57cal 6) 1km - 7:56(7:56/km) 135/147bpm [1071b/km] 55cal 7) 1km - 7:48(7:48/km) 141/158bpm [1099b/km] 53cal 8) 1km - 7:19(7:19/km) 142/158bpm [1039b/km] 51cal 9) 1km - 9:28(9:28/km) 134/153bpm [1269b/km] 60cal 10) 1km - 7:50(7:50/km) 132/147bpm [1034b/km] 48cal 11) 1km - 7:39(7:39/km) 130/144bpm [995b/km] 51cal 12) 1km - 7:20(7:20/km) 133/145bpm [976b/km] 53cal 13) 1km - 7:33(7:33/km) 133/156bpm [1003b/km] 54cal 14) 1km - 8:14(8:14/km) 137/155bpm [1129b/km] 56cal 15) 1km - 8:03(8:03/km) 130/148bpm [1047b/km] 54cal 16) 1km - 7:47(7:47/km) 125/143bpm [974b/km] 55cal 17) 1km - 8:16(8:16/km) 131/148bpm [1082b/km] 54cal 18) 0.29km - 2:16(7:50/km) 137/148bpm [1072b/km] 17cal Add a comment
1) 1km - 12:48(12:48/km) 80/88bpm [1025b/km] 46cal 56/62rpm
2) 0.78km - 11:08(14:19/km) 90/101bpm [1288b/km] 41cal 49/59rpm Add a comment
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1) 1km - 7:06(7:06/km) 128/143bpm [909b/km] 54cal
2) 1km - 6:52(6:52/km) 137/146bpm [941b/km] 56cal 3) 1km - 7:06(7:06/km) 144/150bpm [1023b/km] 58cal 4) 1km - 7:02(7:02/km) 143/149bpm [1005b/km] 57cal 5) 0.28km - 1:54(6:45/km) 143/147bpm [966b/km] 15cal 6) 0.37km - 2:41(7:12/km) 146/156bpm [1052b/km] 23cal Add a comment
1) 1km - 13:39(13:39/km) 80/90bpm [1091b/km] 47cal 53/61rpm
2) 0.73km - 10:24(14:18/km) 86/92bpm [1230b/km] 37cal 48/75rpm Add a comment
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1) 1km - 11:29(11:29/km) 94/110bpm [1079b/km] 52cal 59/89rpm
2) 1km - 19:38(19:38/km) 93/120bpm [1826b/km] 83cal 30/70rpm 3) 0.03km - 7(3:57/km) 100/101bpm [396b/km] 1cal Add a comment
1) 1km - 8:33(8:33/km) 132/151bpm [1129b/km] 59cal
2) 1km - 8:47(8:47/km) 130/150bpm [1141b/km] 59cal 3) 0.54km - 4:49(9:00/km) 130/147bpm [1170b/km] 31cal Add a comment
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1) 1km - 7:22(7:22/km) 128/150bpm [944b/km] 53cal
2) 1km - 7:37(7:37/km) 143/156bpm [1088b/km] 56cal 3) 0.7km - 5:02(7:12/km) 143/155bpm [1030b/km] 35cal Add a comment
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1) 1km - 7:14(7:14/km) 141/152bpm [1021b/km] 53cal
2) 0.41km - 2:46(6:48/km) 123/132bpm [836b/km] 19cal 3) 0.97km - 6:00(6:12/km) 137/145bpm [850b/km] 53cal 4) 0.14km - 1:30(10:28/km) 130/138bpm [1360b/km] 8cal 5) 0.94km - 5:18(5:40/km) 137/149bpm [776b/km] 48cal 6) 0.14km - 1:30(10:54/km) 131/142bpm [1428b/km] 8cal 7) 0.13km - 44(5:30/km) 123/139bpm [675b/km] 6cal 8) 0.01km - 2(5:49/km) 139/139bpm [809b/km] 9) 0km - 1(13:57/km) 140/140bpm [1953b/km] 10) 0km - 1(12:31/km) 140/140bpm [1752b/km] 11) 0km - 2(10:15/km) 141/141bpm [1444b/km] 12) 0.14km - 1:30(10:57/km) 138/147bpm [1512b/km] 9cal 13) 1km - 9:39(9:39/km) 123/142bpm [1187b/km] 57cal 14) 1km - 9:22(9:22/km) 124/148bpm [1161b/km] 55cal 15) 0.02km - 9(6:34/km) 145/147bpm [953b/km] 1cal Add a comment
1) 1km - 13:39(13:39/km) 91/110bpm [1242b/km] 55cal 45/70rpm
2) 1km - 12:46(12:46/km) 94/116bpm [1199b/km] 49cal 53/62rpm 3) 1km - 11:37(11:37/km) 102/119bpm [1185b/km] 51cal 56/68rpm 4) 0.23km - 8:33(36:29/km) 103/117bpm [3757b/km] 34cal 16/77rpm Add a comment
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1) 1km - 9:32(9:32/km) 106/115bpm [1010b/km] 52cal 66/70rpm
2) 1km - 9:33(9:33/km) 104/110bpm [994b/km] 51cal 65/68rpm 3) 0.22km - 2:04(9:30/km) 110/115bpm [1045b/km] 11cal 65/69rpm Add a comment
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1) 1km - 6:54(6:54/km) 139/153bpm [959b/km] 55cal
2) 1km - 7:35(7:35/km) 139/156bpm [1054b/km] 58cal 3) 0.64km - 4:37(7:11/km) 139/156bpm [998b/km] 35cal Add a comment
1) 1km - 16:01(16:01/km) 95/108bpm [1522b/km] 66cal 39/71rpm
2) 1km - 12:28(12:28/km) 99/110bpm [1234b/km] 56cal 48/72rpm 3) 0.53km - 5:41(10:48/km) 107/123bpm [1155b/km] 30cal 61/70rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.92km - 9:37(10:30/km) 75/88bpm [787b/km] 41cal 59/68rpm
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1) 1km - 13:49(13:49/km) 92/118bpm [1272b/km] 56cal 42/74rpm
2) 1km - 12:23(12:23/km) 95/113bpm [1176b/km] 51cal 53/67rpm 3) 0.83km - 9:27(11:26/km) 102/117bpm [1166b/km] 47cal 51/68rpm Add a comment
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1) 1km - 6:46(6:46/km) 125/140bpm [845b/km] 52cal
2) 1km - 6:53(6:53/km) 136/144bpm [937b/km] 57cal 3) 1km - 7:02(7:02/km) 140/145bpm [984b/km] 54cal 4) 1km - 7:17(7:17/km) 144/158bpm [1049b/km] 57cal 5) 1km - 7:16(7:16/km) 147/156bpm [1068b/km] 55cal 6) 1km - 6:57(6:57/km) 152/157bpm [1057b/km] 55cal 7) 1km - 7:58(7:58/km) 148/158bpm [1180b/km] 62cal 8) 1km - 7:43(7:43/km) 148/159bpm [1141b/km] 56cal 9) 1km - 7:44(7:44/km) 145/157bpm [1121b/km] 56cal 10) 1km - 7:51(7:51/km) 146/163bpm [1145b/km] 57cal 11) 1km - 8:39(8:39/km) 143/164bpm [1236b/km] 60cal 12) 0.95km - 7:55(8:22/km) 143/159bpm [1197b/km] 54cal 13) 0.77km - 6:41(8:40/km) 136/151bpm [1178b/km] 43cal Add a comment
1) 1km - 14:38(14:38/km) 64/88bpm [937b/km] 47cal 46/62rpm
2) 0.75km - 10:34(14:10/km) 57/65bpm [807b/km] 37cal 50/57rpm Add a comment
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1) 1km - 7:00(7:00/km) 122/137bpm [855b/km] 51cal
2) 0.41km - 3:00(7:19/km) 130/149bpm [951b/km] 21cal 3) 1km - 6:10(6:10/km) 154/164bpm [948b/km] 57cal 4) 0.64km - 3:50(5:58/km) 160/167bpm [955b/km] 36cal 5) 0.18km - 2:00(11:11/km) 145/167bpm [1622b/km] 13cal 6) 1km - 6:07(6:07/km) 160/169bpm [978b/km] 55cal 7) 0.3km - 1:54(6:16/km) 158/162bpm [989b/km] 16cal 8) 0.19km - 2:00(10:43/km) 143/164bpm [1533b/km] 12cal 9) 0.85km - 5:08(6:02/km) 152/164bpm [918b/km] 50cal 10) 0.18km - 2:00(11:03/km) 140/158bpm [1547b/km] 12cal 11) 1km - 8:24(8:24/km) 144/158bpm [1210b/km] 59cal 12) 0.03km - 13(7:54/km) 152/154bpm [1201b/km] 2cal Add a comment
1) 1km - 13:44(13:44/km) 81/90bpm [1113b/km] 48cal 50/59rpm
2) 0.76km - 10:50(14:17/km) 86/95bpm [1229b/km] 39cal 49/71rpm Add a comment
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1) 1km - 15:09(15:09/km) 81/100bpm [1228b/km] 56cal 38/75rpm
2) 1km - 12:30(12:30/km) 66/85bpm [825b/km] 48cal 51/70rpm 3) 0.71km - 7:03(9:55/km) 71/86bpm [704b/km] 36cal 64/71rpm Add a comment
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1) 1km - 7:02(7:02/km) 134/149bpm [943b/km] 56cal
2) 1km - 7:16(7:16/km) 142/155bpm [1032b/km] 55cal 3) 0.1km - 42(6:59/km) 147/149bpm [1026b/km] 5cal 4) 0.5km - 2:48(5:35/km) 150/155bpm [838b/km] 27cal 5) 0.14km - 1:30(10:42/km) 144/152bpm [1542b/km] 10cal 6) 0.52km - 3:00(5:46/km) 140/150bpm [808b/km] 26cal 7) 0.15km - 1:30(10:12/km) 131/151bpm [1335b/km] 10cal 8) 0.53km - 3:00(5:37/km) 144/158bpm [808b/km] 29cal 9) 0.14km - 1:30(10:29/km) 134/148bpm [1405b/km] 10cal 10) 0.52km - 3:00(5:43/km) 148/162bpm [847b/km] 29cal 11) 0.13km - 1:30(11:10/km) 119/147bpm [1330b/km] 7cal 12) 0.53km - 3:00(5:37/km) 140/159bpm [785b/km] 29cal 13) 0.13km - 1:30(11:39/km) 131/153bpm [1527b/km] 8cal 14) 0.54km - 3:55(7:12/km) 130/143bpm [936b/km] 30cal Add a comment
1) 1km - 14:31(14:31/km) 62/82bpm [900b/km] 46cal 48/65rpm
2) 0.78km - 11:12(14:18/km) 58/72bpm [829b/km] 38cal 50/75rpm Add a comment
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1) 1km - 8:19(8:19/km) 121/137bpm [1006b/km] 59cal
2) 1km - 8:45(8:45/km) 121/137bpm [1059b/km] 55cal 3) 0.65km - 5:26(8:20/km) 124/141bpm [1033b/km] 38cal Add a comment
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1) 0km - 30(0/km) 91/100bpm [INFb/km]
2) 0km - 4(0/km) 80/81bpm [INFb/km] 3) 0km - 4(0/km) 78/79bpm [INFb/km] 4) 0km - 4(0/km) 77/77bpm [INFb/km] 5) 0km - 4(0/km) 77/77bpm [INFb/km] 6) 0km - 4(0/km) 76/76bpm [INFb/km] 7) 0km - 4(0/km) 78/79bpm [INFb/km] 8) 0km - 4(0/km) 80/80bpm [INFb/km] 9) 0km - 4(0/km) 77/79bpm [INFb/km] 10) 0km - 4(0/km) 78/80bpm [INFb/km] 11) 0km - 4(0/km) 83/84bpm [INFb/km] 12) 0km - 4(0/km) 85/85bpm [INFb/km] 13) 0km - 4(0/km) 87/88bpm [INFb/km] 14) 0km - 4(0/km) 88/88bpm [INFb/km] 15) 0km - 4(0/km) 87/87bpm [INFb/km] 16) 0km - 4(0/km) 87/87bpm [INFb/km] 17) 0km - 4(0/km) 83/85bpm [INFb/km] 18) 0km - 4(0/km) 81/82bpm [INFb/km] 19) 0km - 4(0/km) 83/83bpm [INFb/km] 20) 0km - 4(0/km) 85/85bpm [INFb/km] 21) 0km - 4(0/km) 85/85bpm [INFb/km] 22) 0km - 4(0/km) 84/85bpm [INFb/km] 23) 0km - 4(0/km) 85/85bpm [INFb/km] 24) 0km - 4(0/km) 84/84bpm [INFb/km] 25) 0km - 4(0/km) 81/82bpm [INFb/km] 26) 0km - 4(0/km) 79/79bpm [INFb/km] 27) 0km - 4(0/km) 77/78bpm [INFb/km] 28) 0km - 4(0/km) 77/77bpm [INFb/km] 29) 0km - 4(0/km) 76/77bpm [INFb/km] 30) 0km - 4(0/km) 79/79bpm [INFb/km] 31) 0km - 4(0/km) 82/83bpm [INFb/km] 32) 0km - 4(0/km) 83/83bpm [INFb/km] 33) 0km - 4(0/km) 82/83bpm [INFb/km] 34) 0km - 4(0/km) 82/82bpm [INFb/km] 35) 0km - 4(0/km) 83/83bpm [INFb/km] 36) 0km - 4(0/km) 84/84bpm [INFb/km] 37) 0km - 4(0/km) 82/83bpm [INFb/km] 38) 0km - 4(0/km) 80/81bpm [INFb/km] 39) 0km - 4(0/km) 84/86bpm [INFb/km] 40) 0km - 4(0/km) 86/87bpm [INFb/km] 41) 0km - 4(0/km) 87/87bpm [INFb/km] 42) 0km - 4(0/km) 85/85bpm [INFb/km] 43) 0km - 4(0/km) 86/86bpm [INFb/km] 44) 0km - 4(0/km) 85/86bpm [INFb/km] 45) 0km - 4(0/km) 84/84bpm [INFb/km] 46) 0km - 4(0/km) 83/83bpm [INFb/km] 47) 0km - 4(0/km) 81/81bpm [INFb/km] 48) 0km - 4(0/km) 81/81bpm [INFb/km] 49) 0km - 4(0/km) 81/82bpm [INFb/km] 50) 0km - 4(0/km) 80/81bpm [INFb/km] 51) 0km - 4(0/km) 77/77bpm [INFb/km] 52) 0km - 4(0/km) 77/77bpm [INFb/km] 53) 0km - 4(0/km) 75/76bpm [INFb/km] 54) 0km - 4(0/km) 77/79bpm [INFb/km] 55) 0km - 4(0/km) 82/83bpm [INFb/km] 56) 0km - 4(0/km) 83/83bpm [INFb/km] 57) 0km - 4(0/km) 82/82bpm [INFb/km] 58) 0km - 4(0/km) 82/82bpm [INFb/km] 59) 0km - 4(0/km) 81/82bpm [INFb/km] 60) 0km - 4(0/km) 80/80bpm [INFb/km] 61) 0km - 4(0/km) 80/80bpm [INFb/km] 62) 0km - 4(0/km) 82/82bpm [INFb/km] 63) 0km - 4(0/km) 82/82bpm [INFb/km] 64) 0km - 4(0/km) 80/81bpm [INFb/km] 65) 0km - 4(0/km) 78/78bpm [INFb/km] 66) 0km - 4(0/km) 80/80bpm [INFb/km] 67) 0km - 4(0/km) 78/79bpm [INFb/km] 68) 0km - 4(0/km) 74/75bpm [INFb/km] 69) 0km - 4(0/km) 73/73bpm [INFb/km] 70) 0km - 4(0/km) 74/74bpm [INFb/km] 71) 0km - 4(0/km) 74/74bpm [INFb/km] 72) 0km - 4(0/km) 74/74bpm [INFb/km] 73) 0km - 4(0/km) 72/72bpm [INFb/km] 74) 0km - 4(0/km) 74/76bpm [INFb/km] 75) 0km - 4(0/km) 78/79bpm [INFb/km] 76) 0km - 4(0/km) 79/79bpm [INFb/km] 77) 0km - 4(0/km) 79/79bpm [INFb/km] Add a comment
1) 1km - 7:30(7:30/km) 119/140bpm [892b/km] 55cal
2) 1km - 7:45(7:45/km) 131/144bpm [1016b/km] 57cal 3) 0.7km - 5:07(7:18/km) 129/139bpm [942b/km] 35cal Add a comment
1) 1km - 14:16(14:16/km) 79/101bpm [1126b/km] 49cal 45/76rpm
2) 1km - 12:02(12:02/km) 86/103bpm [1036b/km] 45cal 56/62rpm 3) 1km - 12:31(12:31/km) 84/93bpm [1052b/km] 50cal 53/62rpm 4) 0.73km - 8:30(11:40/km) 92/108bpm [1074b/km] 39cal 57/66rpm Add a comment
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Fri 12th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 1km - 13:04(13:04/km) 90/103bpm [1177b/km] 50cal 54/60rpm
2) 0.48km - 7:10(14:51/km) 82/92bpm [1218b/km] 25cal 45/59rpm Add a comment
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1) 1km - 14:17(14:17/km) 108/120bpm [1543b/km] 81cal 42/61rpm
2) 1km - 13:36(13:36/km) 115/131bpm [1563b/km] 72cal 42/59rpm 3) 1km - 12:47(12:47/km) 109/125bpm [1393b/km] 54cal 45/107rpm 4) 1km - 12:57(12:57/km) 103/115bpm [1334b/km] 45cal 51/115rpm 5) 1km - 13:24(13:24/km) 85/97bpm [1140b/km] 39cal 53/66rpm 6) 0.01km - 19(23:48/km) 87/88bpm [2071b/km] 1cal 30/62rpm Add a comment
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1) 1km - 7:12(7:12/km) 119/136bpm [857b/km] 53cal
2) 1km - 7:07(7:07/km) 131/136bpm [932b/km] 56cal 3) 1km - 7:16(7:16/km) 135/145bpm [981b/km] 55cal 4) 1km - 7:39(7:39/km) 136/146bpm [1041b/km] 57cal 5) 1km - 8:40(8:40/km) 130/154bpm [1126b/km] 52cal 6) 1km - 7:04(7:04/km) 146/153bpm [1032b/km] 55cal 7) 1km - 7:12(7:12/km) 141/149bpm [1014b/km] 57cal 8) 1km - 7:12(7:12/km) 150/156bpm [1080b/km] 57cal 9) 1km - 7:11(7:11/km) 146/156bpm [1048b/km] 57cal 10) 1km - 7:35(7:35/km) 143/160bpm [1085b/km] 54cal 11) 1km - 8:33(8:33/km) 143/157bpm [1223b/km] 61cal 12) 1km - 7:21(7:21/km) 147/161bpm [1080b/km] 57cal 13) 1km - 8:45(8:45/km) 137/159bpm [1199b/km] 54cal 14) 1km - 7:39(7:39/km) 147/156bpm [1125b/km] 59cal 15) 1km - 7:26(7:26/km) 148/157bpm [1101b/km] 58cal 16) 1km - 7:52(7:52/km) 149/158bpm [1173b/km] 58cal 17) 1km - 7:29(7:29/km) 149/161bpm [1115b/km] 55cal 18) 1km - 7:27(7:27/km) 149/160bpm [1111b/km] 54cal 19) 1km - 7:16(7:16/km) 155/164bpm [1126b/km] 59cal 20) 0.76km - 6:03(8:00/km) 154/161bpm [1231b/km] 43cal 21) 1km - 7:56(7:56/km) 149/158bpm [1182b/km] 51cal 22) 0.37km - 2:31(6:53/km) 155/160bpm [1067b/km] 18cal Add a comment
1) 1km - 14:17(14:17/km) 91/108bpm [1300b/km] 53cal 40/70rpm
2) 1km - 14:06(14:06/km) 95/104bpm [1339b/km] 52cal 48/65rpm 3) 1km - 12:38(12:38/km) 101/122bpm [1277b/km] 54cal 51/62rpm 4) 0.92km - 17:54(19:29/km) 104/122bpm [2026b/km] 71cal 30/93rpm Add a comment
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1) 1km - 14:10(14:10/km) 79/105bpm [1119b/km] 52cal 47/69rpm
2) 1km - 12:40(12:40/km) 65/78bpm [823b/km] 46cal 53/63rpm 3) 1km - 13:15(13:15/km) 63/85bpm [835b/km] 52cal 51/68rpm 4) 0.47km - 5:11(10:58/km) 68/81bpm [746b/km] 23cal 59/65rpm Add a comment
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1) 1km - 9:41(9:41/km) 118/129bpm [1142b/km] 56cal 65/70rpm
2) 1km - 9:29(9:29/km) 124/135bpm [1176b/km] 50cal 64/68rpm 3) 0.4km - 3:51(9:37/km) 127/134bpm [1222b/km] 21cal 64/69rpm Add a comment
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1) 1km - 7:15(7:15/km) 137/157bpm [994b/km] 52cal
2) 1km - 7:18(7:18/km) 149/157bpm [1088b/km] 54cal 3) 1km - 7:46(7:46/km) 145/154bpm [1127b/km] 53cal 4) 0.9km - 7:40(8:29/km) 138/146bpm [1171b/km] 51cal 5) 0.85km - 6:37(7:45/km) 146/158bpm [1131b/km] 48cal Add a comment
1) 1km - 13:13(13:13/km) 64/84bpm [846b/km] 47cal 54/62rpm
2) 0.71km - 10:18(14:26/km) 80/88bpm [1155b/km] 36cal 49/61rpm Add a comment
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