F60 Greater London
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About Me
Onwards and upwards!
Random Q&A See your Q&A
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Recent Blogs
Marathon plans Dec 2016
The Bluffer's Guide To Running Dec 2016
Awesome charity event Dec 2016
Mini Santa Sprouts Dec 2016
A little better, a little worse Jun 2016
My parkrun
No parkrun selected
Recent Training
24th Feb
General 3.1mi 29:27
24th Feb
General 1.1mi 34:22
23rd Feb
General 2mi 41:07
22nd Feb
General 1.6mi 21:28
22nd Feb
Pilates 0mi 46:07
12 Month Benchmarks Run Bike
Mile 8:44 5:08
5k 28:13 16:48
5mi 51:29 27:53
10k 1:05:16 35:06
10mi 2:00:40 1:01:21
Half 2:45:44 0
20mi 4:28:21 0
Mara 6:06:00 0
50k 7:28:40 0
40mi 9:53:08 0
75k 11:56:44 0
50mi 12:55:01 0
Recent Pictures Show more
Recent Threads
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Buddies (16)
Followers (5)
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