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Mon 2nd Jun 2025 at 6:19pm by ThunderFeet

Run > General
  • Time
    13:47
  • Miles
    1.55
  • Min/mi
    8:54
  • Pacing
    95.8%
  • WAVA
    56.21
  • Stride(cm)
    99
  • Cals
    158
  • Watts
    276
  • Cadence
    183
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1233
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 129/144bpm [724b/km] 61cal 258/337W
2) 1km - 5:31(5:31/km) 144/148bpm [795b/km] 65cal 282/361W
3) 0.49km - 2:39(5:27/km) 149/153bpm [811b/km] 32cal 290/363W
5:37 5:31 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 91 73-107 834 177 172-178 265 239-337 1/1
0.13 1:10 36 9:36 112 108-116 1075 180 178-186 257 249-269 1/1
0.19 1:43 33 8:49 119 116-123 1050 183 178-188 262 247-280 1/0
0.25 2:20 36 9:38 128 123-134 1234 184 180-186 274 255-286 2/1
0.31 2:52 33 8:45 136 134-138 1190 185 182-186 264 254-300 1/1
0.38 3:25 32 8:38 139 137-141 1200 184 182-186 259 254-267 0/1
0.44 3:59 34 9:07 143 141-143 1304 185 180-188 262 248-280 1/1
0.50 4:32 33 8:56 142 141-144 1268 184 180-186 269 266-274 2/0
0.56 5:05 33 8:48 142 141-143 1249 185 182-186 263 257-277 0/1
0.63 5:38 33 8:46 139 137-141 1219 186 182-186 264 259-270 1/0
0.69 6:12 34 9:01 139 138-141 1253 185 182-188 264 254-272 1/0
0.75 6:44 32 8:33 143 141-144 1222 185 184-188 252 247-259 0/1
0.81 7:17 33 8:50 145 144-147 1280 184 180-186 263 255-272 1/1
0.88 7:49 32 8:33 146 142-148 1249 181 178-186 290 272-301 1/2
0.94 8:21 31 8:20 143 143-144 1191 182 180-184 311 304-319 1/1
1.00 8:53 32 8:32 144 143-145 1229 184 182-186 288 275-305 1/2
1.06 9:26 33 8:51 143 142-144 1267 183 178-186 286 274-333 4/0
1.13 10:01 35 9:23 144 143-145 1352 184 180-186 310 276-361 2/0
1.19 10:38 37 9:50 145 143-146 1426 180 178-184 264 249-276 2/0
1.25 11:12 34 9:01 146 145-147 1316 182 178-184 290 271-301 2/0
1.31 11:45 33 8:44 148 147-149 1294 182 178-184 287 252-324 1/2
1.38 12:16 32 8:28 147 146-148 1245 183 180-186 261 250-270 1/2
1.44 12:50 33 8:52 148 146-150 1312 184 182-186 283 262-290 2/1
1.50 13:24 35 9:15 151 149-153 1398 181 176-186 328 287-363 3/0
1.55 13:48 24 8:41 152 152-153 1321 177 176-178 287 232-318 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 9:11

  • Cadence Distribution

    183 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 1.5 13:47 8:55
    Still 0.1 - - 1 -

  • Power Distribution

    276W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 46.82% More
    800m 4:18 8:38 50.59% More
    1km 5:23 8:40 52.49% More
    Mile 8:49 8:49 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 56.10
    5km 29:25 9:28 56.27
    5M 49:24 9:53 54.24
    10km 1:02:37 10:05 53.28
    10M 1:45:10 10:31 52.35
    Half 2:21:10 10:47 51.63
    20M 3:43:53 11:12 50.19
    Mara 5:00:30 11:28 49.01
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