Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 2nd Jun 2025 at 6:19pm by ThunderFeet
Run > General
-
Time
13:47
-
Miles
1.55
-
Min/mi
8:54
-
Pacing
95.8%
-
WAVA
56.21
-
Stride(cm)
99
-
Cals
158
-
Watts
276
-
Cadence
183
-
BPM
139
-
%MHR
79.7
-
B/mi
1233
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 129/144bpm [724b/km] 61cal 258/337W
2) 1km - 5:31(5:31/km) 144/148bpm [795b/km] 65cal 282/361W
3) 0.49km - 2:39(5:27/km) 149/153bpm [811b/km] 32cal 290/363W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:10 |
91 73-107 |
834 |
177 172-178 |
265 239-337 |
1/1 |
0.13 |
1:10 |
36 |
9:36 |
112 108-116 |
1075 |
180 178-186 |
257 249-269 |
1/1 |
0.19 |
1:43 |
33 |
8:49 |
119 116-123 |
1050 |
183 178-188 |
262 247-280 |
1/0 |
0.25 |
2:20 |
36 |
9:38 |
128 123-134 |
1234 |
184 180-186 |
274 255-286 |
2/1 |
0.31 |
2:52 |
33 |
8:45 |
136 134-138 |
1190 |
185 182-186 |
264 254-300 |
1/1 |
0.38 |
3:25 |
32 |
8:38 |
139 137-141 |
1200 |
184 182-186 |
259 254-267 |
0/1 |
0.44 |
3:59 |
34 |
9:07 |
143 141-143 |
1304 |
185 180-188 |
262 248-280 |
1/1 |
0.50 |
4:32 |
33 |
8:56 |
142 141-144 |
1268 |
184 180-186 |
269 266-274 |
2/0 |
0.56 |
5:05 |
33 |
8:48 |
142 141-143 |
1249 |
185 182-186 |
263 257-277 |
0/1 |
0.63 |
5:38 |
33 |
8:46 |
139 137-141 |
1219 |
186 182-186 |
264 259-270 |
1/0 |
0.69 |
6:12 |
34 |
9:01 |
139 138-141 |
1253 |
185 182-188 |
264 254-272 |
1/0 |
0.75 |
6:44 |
32 |
8:33 |
143 141-144 |
1222 |
185 184-188 |
252 247-259 |
0/1 |
0.81 |
7:17 |
33 |
8:50 |
145 144-147 |
1280 |
184 180-186 |
263 255-272 |
1/1 |
0.88 |
7:49 |
32 |
8:33 |
146 142-148 |
1249 |
181 178-186 |
290 272-301 |
1/2 |
0.94 |
8:21 |
31 |
8:20 |
143 143-144 |
1191 |
182 180-184 |
311 304-319 |
1/1 |
1.00 |
8:53 |
32 |
8:32 |
144 143-145 |
1229 |
184 182-186 |
288 275-305 |
1/2 |
1.06 |
9:26 |
33 |
8:51 |
143 142-144 |
1267 |
183 178-186 |
286 274-333 |
4/0 |
1.13 |
10:01 |
35 |
9:23 |
144 143-145 |
1352 |
184 180-186 |
310 276-361 |
2/0 |
1.19 |
10:38 |
37 |
9:50 |
145 143-146 |
1426 |
180 178-184 |
264 249-276 |
2/0 |
1.25 |
11:12 |
34 |
9:01 |
146 145-147 |
1316 |
182 178-184 |
290 271-301 |
2/0 |
1.31 |
11:45 |
33 |
8:44 |
148 147-149 |
1294 |
182 178-184 |
287 252-324 |
1/2 |
1.38 |
12:16 |
32 |
8:28 |
147 146-148 |
1245 |
183 180-186 |
261 250-270 |
1/2 |
1.44 |
12:50 |
33 |
8:52 |
148 146-150 |
1312 |
184 182-186 |
283 262-290 |
2/1 |
1.50 |
13:24 |
35 |
9:15 |
151 149-153 |
1398 |
181 176-186 |
328 287-363 |
3/0 |
1.55 |
13:48 |
24 |
8:41 |
152 152-153 |
1321 |
177 176-178 |
287 232-318 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
1.5 |
13:47 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
46.82% |
More |
800m |
4:18 |
8:38 |
50.59% |
More |
1km |
5:23 |
8:40 |
52.49% |
More |
Mile |
8:49 |
8:49 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.10 |
5km |
29:25 |
9:28 |
56.27 |
5M |
49:24 |
9:53 |
54.24 |
10km |
1:02:37 |
10:05 |
53.28 |
10M |
1:45:10 |
10:31 |
52.35 |
Half |
2:21:10 |
10:47 |
51.63 |
20M |
3:43:53 |
11:12 |
50.19 |
Mara |
5:00:30 |
11:28 |
49.01 |
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