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Fri 30th May 2025 at 6:43pm by ThunderFeet

Run > General
  • Time
    50:16
  • Miles
    3.24
  • Min/mi
    15:31
  • Pacing
    35.3%
  • WAVA
    34.40
  • Stride(cm)
    65
  • Cals
    338
  • Watts
    183
  • Cadence
    159
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    1586
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.15km - 2:12(14:43/km) 70/76bpm [1030b/km] 8cal 63/162W
2) 0.27km - 2:00(7:29/km) 112/129bpm [839b/km] 16cal 193/266W
3) 0.08km - 1:00(12:27/km) 126/130bpm [1570b/km] 8cal 82/194W
4) 0.41km - 3:00(7:23/km) 115/127bpm [850b/km] 26cal 189/229W
5) 0.09km - 1:00(10:56/km) 96/108bpm [1050b/km] 6cal 120/188W
6) 0.44km - 3:00(6:49/km) 95/114bpm [647b/km] 24cal 206/258W
7) 0.09km - 1:00(11:08/km) 102/114bpm [1136b/km] 6cal 125/227W
8) 0.45km - 3:00(6:44/km) 114/123bpm [767b/km] 28cal 211/283W
9) 0.08km - 1:00(12:44/km) 108/118bpm [1375b/km] 7cal 113/234W
10) 0.53km - 4:00(7:32/km) 111/127bpm [836b/km] 33cal 205/252W
11) 0.07km - 1:00(13:22/km) 119/127bpm [1591b/km] 7cal 100/196W
12) 0.51km - 4:00(7:55/km) 114/122bpm [903b/km] 31cal 203/300W
13) 0.08km - 1:00(12:39/km) 108/121bpm [1366b/km] 5cal 77/202W
14) 0.38km - 3:00(7:59/km) 104/111bpm [830b/km] 22cal 202/227W
15) 0.08km - 1:00(12:21/km) 100/111bpm [1235b/km] 5cal 77/201W
16) 0.39km - 3:00(7:43/km) 103/119bpm [795b/km] 22cal 205/257W
17) 0.09km - 1:00(10:57/km) 112/118bpm [1227b/km] 7cal 134/246W
18) 0.41km - 3:00(7:22/km) 113/121bpm [832b/km] 26cal 223/251W
19) 0.07km - 1:00(13:26/km) 110/118bpm [1477b/km] 5cal 63/215W
20) 0.29km - 2:00(6:47/km) 110/124bpm [747b/km] 19cal 236/296W
21) 0.07km - 1:00(14:10/km) 115/124bpm [1628b/km] 7cal 100/236W
22) 0.2km - 8:03(41:13/km) 76/103bpm [3133b/km] 20cal 21/103W
2:12 2:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.09 2:11 2:11 23:27 70 66-76 1641 85 0-230 63 0-162 2/7
0.26 4:11 2:00 12:03 112 76-129 1350 168 0-180 193 0-266 3/4
0.31 5:11 1:00 20:03 126 120-130 2526 93 0-174 82 0-194 1/2
0.56 8:17 3:06 +1 12:17 115 106-127 1413 168 0-176 189 0-229 3/8
0.62 9:17 1:00 17:36 96 86-108 1690 122 0-172 120 0-188 1/4
0.89 15:22 6:05 +1 22:14 95 77-114 2112 167 0-178 207 0-258 4/6
0.95 16:22 1:00 17:55 102 90-114 1828 127 116-176 125 95-227 1/2
1.22 19:22 3:00 10:50 114 91-123 1234 172 120-192 211 96-283 6/5
1.27 20:22 1:00 20:29 108 97-118 2212 120 0-230 113 0-234 1/1
1.60 24:22 4:00 12:07 111 95-127 1345 170 124-176 205 146-252 6/3
1.65 25:22 1:00 21:31 119 105-127 2561 104 0-170 100 0-196 2/1
1.96 29:22 4:00 12:45 114 100-122 1453 168 106-174 203 88-300 11/8
2.01 33:49 4:27 +1 1:30:36 108 78-121 9784 80 0-174 79 0-202 1/9
2.25 36:49 3:00 12:51 104 80-111 1336 173 166-176 202 181-227 5/5
2.30 37:49 1:00 19:53 100 86-111 1988 81 0-172 77 0-201 1/1
2.54 41:47 3:58 +1 16:25 103 84-119 1691 164 0-176 207 0-257 10/4
2.60 43:16 1:29 +1 26:10 112 93-118 2930 112 0-176 134 0-246 3/1
2.85 46:16 3:00 11:51 113 92-121 1339 172 0-178 223 78-251 7/3
2.89 47:16 1:00 21:37 110 96-118 2377 65 0-174 62 0-215 1/1
3.08 49:41 2:25 +2 13:12 110 89-124 1452 165 0-178 235 0-296 5/1
3.12 50:41 1:00 22:47 115 103-124 2621 108 0-176 102 0-238 1/2
3.24 58:45 8:04 +1 1:06:27 76 64-103 5050 27 0-124 21 0-103 7/9
3.24 58:45 0 +1 53:39 76 76-76 4077 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Cadence Distribution

    159 avge / 230 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 173 2.7 29:43 14:00
    Walk 21.0 117 0.6 13:56 24:02
    Still 11.4 - - 7:33 -
    Pause 11.4 - - 7:33 -

  • Power Distribution

    183W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 36.82% More
    800m 5:44 11:33 37.84% More
    1km 7:33 12:09 37.45% More
    Mile 12:45 12:45 37.60% More
    5k 49:58 16:05 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 34.38
    5km 48:01 15:27 34.47
    5M 1:20:40 16:08 33.22
    10km 1:42:13 16:27 32.64
    10M 2:51:42 17:10 32.06
    Half 3:50:28 17:36 31.62
    20M 6:05:31 18:17 30.74
    Mara 8:10:36 18:44 30.02
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