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Fri 30th May 2025 at 6:43pm by ThunderFeet

Run > General
  • Time
    50:16
  • Miles
    3.24
  • Min/mi
    15:31
  • Pacing
    35.3%
  • WAVA
    34.40
  • Stride(cm)
    65
  • Cals
    338
  • Watts
    183
  • Cadence
    159
  • BPM
    102
  • %MHR
    58.8
  • B/mi
    1586
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.15km - 2:12(14:43/km) 70/76bpm [1030b/km] 8cal 63/162W
2) 0.27km - 2:00(7:29/km) 112/129bpm [839b/km] 16cal 193/266W
3) 0.08km - 1:00(12:27/km) 126/130bpm [1570b/km] 8cal 82/194W
4) 0.41km - 3:00(7:23/km) 115/127bpm [850b/km] 26cal 189/229W
5) 0.09km - 1:00(10:56/km) 96/108bpm [1050b/km] 6cal 120/188W
6) 0.44km - 3:00(6:49/km) 95/114bpm [647b/km] 24cal 206/258W
7) 0.09km - 1:00(11:08/km) 102/114bpm [1136b/km] 6cal 125/227W
8) 0.45km - 3:00(6:44/km) 114/123bpm [767b/km] 28cal 211/283W
9) 0.08km - 1:00(12:44/km) 108/118bpm [1375b/km] 7cal 113/234W
10) 0.53km - 4:00(7:32/km) 111/127bpm [836b/km] 33cal 205/252W
11) 0.07km - 1:00(13:22/km) 119/127bpm [1591b/km] 7cal 100/196W
12) 0.51km - 4:00(7:55/km) 114/122bpm [903b/km] 31cal 203/300W
13) 0.08km - 1:00(12:39/km) 108/121bpm [1366b/km] 5cal 77/202W
14) 0.38km - 3:00(7:59/km) 104/111bpm [830b/km] 22cal 202/227W
15) 0.08km - 1:00(12:21/km) 100/111bpm [1235b/km] 5cal 77/201W
16) 0.39km - 3:00(7:43/km) 103/119bpm [795b/km] 22cal 205/257W
17) 0.09km - 1:00(10:57/km) 112/118bpm [1227b/km] 7cal 134/246W
18) 0.41km - 3:00(7:22/km) 113/121bpm [832b/km] 26cal 223/251W
19) 0.07km - 1:00(13:26/km) 110/118bpm [1477b/km] 5cal 63/215W
20) 0.29km - 2:00(6:47/km) 110/124bpm [747b/km] 19cal 236/296W
21) 0.07km - 1:00(14:10/km) 115/124bpm [1628b/km] 7cal 100/236W
22) 0.2km - 8:03(41:13/km) 76/103bpm [3133b/km] 20cal 21/103W
2:12 2:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 4:00 1:00 4:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:00 1:00 8:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:36 2:36 20:45 73 66-100 1515 128 102-230 104 27-252 1/6
0.25 4:04 1:29 11:51 119 101-129 1410 175 168-178 202 183-266 3/4
0.38 6:04 1:59 +5 15:54 123 113-130 1956 147 108-176 148 32-227 2/4
0.50 7:34 1:30 12:04 115 106-127 1388 173 168-176 193 184-212 2/4
0.63 9:24 1:49 14:34 100 85-113 1457 148 120-176 156 61-229 1/8
0.75 13:50 4:27 +3:05 35:32 91 77-113 3234 175 172-178 206 62-258 3/3
0.88 15:11 1:21 10:50 97 82-114 1052 176 168-178 227 202-245 5/3
1.00 16:56 1:45 13:59 101 90-116 1413 146 116-192 160 95-283 3/5
1.13 18:17 1:21 10:49 118 116-122 1276 172 168-176 210 190-233 2/2
1.25 19:53 1:36 12:47 117 105-123 1496 170 108-230 201 69-234 2/2
1.38 21:34 1:41 13:29 104 95-113 1403 158 98-230 182 77-231 4/2
1.50 23:04 1:29 11:53 113 110-115 1343 172 168-176 201 192-214 4/1
1.63 24:50 1:47 14:14 117 110-127 1665 168 106-176 201 91-252 4/6
1.75 26:40 1:50 14:38 111 100-120 1624 147 104-174 168 85-226 5/10
1.88 28:17 1:37 12:53 116 111-122 1495 169 164-172 187 153-212 4/3
2.00 30:11 1:54 15:10 115 105-122 1745 161 110-174 203 2-300 3/3
2.13 35:11 5:00 +3:28 40:02 97 78-105 3883 169 106-176 205 96-227 8/2
2.25 36:53 1:42 13:34 109 105-111 1479 173 168-176 194 181-219 6/2
2.38 38:50 1:58 15:41 97 84-112 1521 150 110-174 164 32-257 5/1
2.50 41:20 2:30 +58 19:58 106 95-119 2116 170 120-176 214 122-257 3/3
2.63 43:37 2:17 +29 18:15 108 92-118 1972 146 114-176 178 78-251 4/1
2.75 45:07 1:30 11:59 113 102-120 1354 175 174-178 236 222-245 3/3
2.88 46:44 1:37 12:55 119 111-121 1537 171 110-176 206 99-239 1/3
3.00 48:50 2:06 +25 16:49 104 90-114 1748 161 110-178 211 80-296 1/1
3.13 50:45 1:55 15:20 116 102-124 1778 149 102-176 186 68-274 2/2
3.24 58:45 8:00 1:07:52 76 64-101 5157 118 108-124 91 5-103 3/2

Heart

102/130max
  • Show Beats/Mile

Elevation

Asc 32m, Range 18m, Flat prediction 50:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

183W (300 max)
Power Graph
Power Bands

Cadence

159 (230 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 173 2.7 29:43 14:00
Walk 21.0 117 0.6 13:56 24:02
Still 11.4 - - 7:33 -
Pause 11.4 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 36.82% More
800m 5:44 11:33 37.84% More
1km 7:33 12:09 37.45% More
Mile 12:45 12:45 37.60% More
5k 49:58 16:05 33.13% More

Predictions

Dist Time Per Mile WAVA
1M 13:57 13:57 34.38
5km 48:01 15:27 34.47
5M 1:20:40 16:08 33.22
10km 1:42:13 16:27 32.64
10M 2:51:42 17:10 32.06
Half 3:50:28 17:36 31.62
20M 6:05:31 18:17 30.74
Mara 8:10:36 18:44 30.02
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