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Mon 26th May 2025 at 10:17am by ThunderFeet

Run > General
  • Time
    14:02
  • Miles
    1.55
  • Min/mi
    9:03
  • Pacing
    95.7%
  • WAVA
    55.21
  • Stride(cm)
    95
  • Cals
    158
  • Watts
    271
  • Cadence
    187
  • BPM
    134
  • %MHR
    77
  • B/mi
    1213
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 120/132bpm [689b/km] 60cal 252/279W
2) 1km - 5:30(5:30/km) 139/148bpm [764b/km] 64cal 284/338W
3) 0.49km - 2:48(5:39/km) 152/155bpm [859b/km] 34cal 282/341W
5:45 5:30 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 83 79-95 763 177 122-188 238 106-266 1/0
0.13 1:10 36 9:33 108 96-114 1031 184 182-188 246 239-256 1/1
0.19 1:44 34 9:07 118 114-122 1076 187 182-190 252 242-261 1/0
0.25 2:21 37 9:51 125 122-127 1231 186 182-188 255 240-271 0/1
0.31 2:56 35 9:20 127 125-129 1186 191 188-192 253 244-261 2/1
0.38 3:30 34 8:59 129 128-130 1159 192 190-194 252 247-262 0/1
0.44 4:05 35 9:24 129 128-130 1212 191 190-192 247 243-250 1/0
0.50 4:39 34 9:01 130 129-132 1171 188 184-192 258 248-263 1/0
0.56 5:12 33 8:53 131 130-132 1163 189 186-192 256 245-267 1/1
0.63 5:45 33 8:48 127 126-129 1117 188 184-190 263 247-279 1/1
0.69 6:19 34 8:59 129 128-131 1160 189 186-190 262 256-265 1/1
0.75 6:52 33 8:43 132 131-132 1152 189 186-190 254 251-259 0/1
0.81 7:24 32 8:30 133 132-133 1131 190 188-190 262 254-269 0/0
0.88 7:57 33 8:46 135 133-135 1183 189 184-192 282 268-297 1/1
0.94 8:29 32 8:31 137 135-138 1167 190 186-192 306 292-324 1/2
1.00 9:00 31 8:19 140 137-144 1164 190 188-192 306 300-313 2/1
1.06 9:33 33 8:46 144 144-145 1262 189 184-190 295 282-303 3/1
1.13 10:07 34 9:09 146 144-148 1337 186 182-188 313 269-338 2/0
1.19 10:44 37 9:56 147 146-148 1459 185 182-188 272 256-291 2/0
1.25 11:17 33 8:48 148 147-148 1303 185 182-188 299 271-331 2/0
1.31 11:52 35 9:14 150 148-150 1384 185 182-188 282 237-318 1/1
1.38 12:24 33 8:43 152 148-154 1324 185 184-188 265 253-277 1/1
1.44 12:58 34 8:58 154 153-155 1382 185 184-188 275 261-283 1/1
1.50 13:35 36 9:43 154 153-154 1497 185 184-188 306 270-341 4/0
1.55 14:02 27 9:13 152 150-154 1401 184 178-192 275 214-325 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 9:00

  • Cadence Distribution

    187 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 1.5 13:58 9:03
    Walk 0.5 122 0 4 10:04

  • Power Distribution

    271W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.95% More
    800m 4:18 8:38 50.56% More
    1km 5:25 8:42 52.25% More
    Mile 8:52 8:52 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.13
    5km 29:57 9:38 55.26
    5M 50:18 10:04 53.27
    10km 1:03:45 10:16 52.33
    10M 1:47:05 10:43 51.41
    Half 2:23:43 10:58 50.71
    20M 3:47:56 11:24 49.30
    Mara 5:05:57 11:41 48.14
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